Chasing Eden

Most people never think about how they breathe—but what if the way you're breathing is quietly affecting your energy, your healing, and even how long you live? In this episode of Chasing Eden, we explore the powerful role oxygen plays inside the body and why modern life may be working against it.From the discovery of oxygen in the 1700s to cutting-edge therapies like hyperbaric oxygen chambers, this episode breaks down how oxygen fuels your cells, supports healing, and impacts brain function. We also explore the Bohr Effect, the connection between carbon dioxide and oxygen delivery, and why lung capacity is now being linked to longevity.You’ll learn how to test your own oxygen efficiency, recognize the subtle symptoms of low oxygen, and improve your breathing through simple, natural changes—like nasal breathing, movement, fresh air, and environmental adjustments. If you’ve been feeling tired, foggy, or off… this episode may change the way you think about your health.oxygen therapy benefits hyperbaric oxygen therapy how to increase oxygen levels breathwork benefits Bohr effect explained lung capacity longevity oxygen and healing natural health oxygen oxygen and energy levels how to breathe properly nasal breathing benefits oxygen deficiency symptoms methylene blue benefits hyperbaric chamber healing holistic health oxygen  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted on Acast. See acast.com/privacy for more information.

Olive oil is one of the oldest and most respected foods in human history — but in today’s world, many people still don’t know what makes one bottle healthy and another bottle nearly worthless. In this episode of Chasing Eden, Caroline Thompson takes a deep dive into the fascinating history of olive oil, from the ancient Mediterranean world to the modern health movement.This episode explores where olive oil is made, how to choose the best extra virgin olive oil, what labels actually mean, and how to avoid wasting money on low-quality bottles that may not offer the flavor or nutritional value you expect. Caroline also walks through the differences between extra virgin, refined, and lower-grade olive oils in a way that is easy to understand and practical for everyday shopping.Most importantly, this episode unpacks the health benefits of real olive oil — including its potential support for heart health, inflammation, metabolism, longevity, and overall wellness. Drawing from traditional wisdom and the perspectives of popular health voices like Dr. Berg, Dr. Axe, Dr. Hyman, Dr. Gundry, Barbara O’Neill, and Jordan Rubin, this is a rich and encouraging look at one of God’s most remarkable natural foods.Keywordsolive oil health benefits, best olive oil to buy, extra virgin olive oil benefits, history of olive oil, how to choose olive oil, where olive oil is made, best extra virgin olive oil, olive oil podcast, Mediterranean diet olive oil, Chasing Eden podcast olive oilSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Chasing Eden, we take a deep dive into one of the most controversial and talked-about health movements in the world today: the carnivore diet. Why are so many people turning away from vegetables, grains, and processed foods and choosing to eat almost entirely meat, fat, eggs, and animal products? Is it a dangerous fad, or could it actually be restoring health for people who have struggled for years with inflammation, digestive problems, autoimmune issues, and mental fog?We explore the history of meat-based diets, the rise of the modern carnivore movement, and the real reasons people are trying it. This episode also examines the personal testimonies and insights of well-known voices like Mikhaila Peterson, Jordan Peterson, Dr. Josh Axe, Dr. Eric Berg, Dave Asprey, Paul Saladino, and Shawn Baker, along with the growing public conversation around elimination diets, ketosis, inflammation, and ancestral nutrition. From the best meats to eat, to how to start safely, to who may benefit most — and who should be cautious — this is a full-spectrum look at the carnivore diet from a natural health perspective.If you’ve ever wondered whether modern food is doing more harm than good, this episode will challenge the way you think about nourishment, healing, and simplicity. Whether you’re curious about trying carnivore for yourself, exploring it as a short-term reset, or simply wanting to better understand why so many people are talking about it, this conversation will help you cut through the hype and focus on what really matters: returning to real food, listening to the body, and pursuing health the way God designed it.10 SEO Keywords / Keyword Phrasescarnivore diet benefitscarnivore diet for inflammationcarnivore diet for autoimmune diseaseMikhaila Peterson carnivore dietJordan Peterson carnivore dietbest meats for carnivore diethow to start a carnivore dietcarnivore diet for gut healthanimal based diet benefitsChasing Eden carnivore diet podcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted on Acast. See acast.com/privacy for more information.

Vitamin D is often called the “sunshine vitamin,” but its role in human health goes far beyond simply supporting bone strength. In this episode of the Chasing Eden Podcast, host Caroline Thompson explores the powerful influence Vitamin D has on the body’s immune system, brain function, hormonal balance, and overall metabolic health. Modern lifestyles have dramatically reduced our natural sunlight exposure, and as a result, Vitamin D deficiency has become one of the most common nutritional imbalances in the world today. This episode dives into the science behind why Vitamin D is essential and how restoring healthy levels can support long-term wellness.Throughout the discussion, Caroline highlights insights and perspectives from leading voices in natural health and metabolic research including Dr. Eric Berg, Dr. Barbara O’Neill, Gary Brecka, Dave Asprey, Dr. Daniel Pompa, and Dr. Andrew Huberman. The episode examines how Vitamin D supports immune regulation, helps reduce chronic inflammation, contributes to cognitive and emotional health, and plays a role in hormone and metabolic function. It also explains the warning signs of Vitamin D deficiency—such as fatigue, weakened immunity, low mood, muscle weakness, and poor bone health—while exploring why so many people today may unknowingly be living with suboptimal levels.Finally, the episode provides practical guidance on restoring healthy Vitamin D levels through sunlight exposure, nutrition, and thoughtful supplementation. Caroline explains how Vitamin D works alongside cofactors like magnesium and vitamin K2, why testing can help determine optimal levels, and how simple lifestyle adjustments can make a meaningful difference. If you’re interested in natural wellness, foundational nutrition, and rediscovering how the body was designed to thrive, this episode offers an insightful look at why Vitamin D may be one of the most important nutrients for modern health.SEO KeywordsVitamin D benefits Vitamin D deficiency symptoms Vitamin D supplementation Sunshine vitamin health benefits Signs of low vitamin D Vitamin D immune system support Vitamin D brain health Natural ways to increase vitamin D Vitamin D and inflammation Vitamin D and hormone health Vitamin D and bone health Vitamin D3 supplementation benefits How sunlight affects health Vitamin D deficiency causes Natural health and vitamin D Vitamin D for energy and mood Optimal vitamin D levels Vitamin D and immune health Chasing Eden podcast vitamin D Holistic health vitamin DSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted on Acast. See acast.com/privacy for more information.

Water is the foundation of life, yet most people rarely stop to consider the quality of what they’re drinking. In this episode of Chasing Eden, host Caroline Thompson explores the role of distilled water and why it has gained renewed interest in natural health circles. Rather than focusing on trends or extremes, this conversation invites listeners to slow down and understand how clean, pure water interacts with the body’s natural detox and hydration systems.Drawing from insights shared by voices such as Dr. Ardis, Dr. Berg, Dr. Barbara O’Neill, Dr. Huberman, and Gary Brecka, the episode discusses how distilled water differs from mineral-heavy or chemically treated water, and why purity matters in a world increasingly burdened by environmental toxins. The discussion also touches on how plants in nature are watered by distilled rainwater, and how the human body—much like the natural world—relies on clean water to support circulation, lymphatic flow, and cellular communication.This episode also offers balance and discernment, addressing when distilled water may be helpful and when it may not be appropriate for every situation. Rather than prescribing rigid rules, Chasing Eden encourages listeners to listen to their bodies, understand context, and approach hydration with wisdom. The goal is not perfection, but alignment with how the body was designed to function.🔑 SEO KEYWORDS (High-Value + Evergreen)distilled water benefitsis distilled water healthydistilled water detoxclean water and detoxificationlymphatic system hydrationwater purity and healthDr Ardis distilled waterDr Berg hydrationnatural detox podcastholistic hydrationwater quality and healthChasing Eden podcastbenefits of drinking distilled water dailyhow distilled water supports detoxclean water and the lymphatic systembest water for detoxificationnatural health hydration tipsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted on Acast. See acast.com/privacy for more information.

Coffee is one of the most beloved beverages in the world — and one of the most misunderstood. In this episode of Chasing Eden, host Caroline Thompson explores coffee’s fascinating journey from ancient discovery to modern daily ritual, uncovering why it has inspired devotion, debate, and scientific curiosity for centuries.We dive into what today’s leading health voices — including Dr. Axe, Dr. Berg, Dr. Huberman, Dr. Gundry, Dave Asprey, and Gary Brecka — say about coffee’s potential benefits and pitfalls. From antioxidants and polyphenols to caffeine timing, gut health, sleep, inflammation, and stress, this conversation brings clarity to the question: Is coffee actually good for you? And if so, how do you drink it wisely?You’ll also learn who tends to thrive with coffee, who may need to be cautious, how quality and brewing methods matter more than most people realize, and how to enjoy coffee in a way that supports your body rather than depletes it. This episode isn’t about rules — it’s about awareness, balance, and choosing habits that truly serve your health.is coffee healthycoffee health benefitscoffee inflammationbest time to drink coffeecaffeine timing HubermanDr Axe coffeeDr Berg coffeeDave Asprey coffeecoffee and gut healthcoffee and sleepmold free coffeelight roast vs dark roast coffeecold brew coffee benefitspolyphenols in coffeeChasing Eden podcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Chasing Eden, we explore a powerful truth that Scripture has proclaimed for centuries, and neuroscience is now confirming: the thoughts you repeatedly entertain shape your brain, body, and spiritual life. Far from shallow positivity, this conversation examines disciplined, truth-anchored thinking—how patterns of hope, gratitude, and faith literally rewire neural pathways, influence stress hormones, strengthen immunity, and cultivate emotional resilience. Using insights from leading brain and health experts, this episode reveals that thoughts are not abstract ideas, but biological events with real consequences.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Chasing Eden Podcast: Rediscovering your body’s divine design, host Caroline Thompson explores berberine, an ancient plant compound that modern science is now validating for metabolic health. Used for centuries in traditional medicine, berberine is gaining renewed attention for its ability to support healthy blood sugar levels, insulin sensitivity, appetite regulation, and overall metabolic balance.The conversation thoughtfully examines why berberine is being called “Nature’s Ozempic” on social media, separating hype from credible science. Drawing on research from the United States and overseas, as well as insights from experts like Dr. Eric Berg, Dr. Josh Axe, Dr. Barbara O’Neill, Dave Asprey, and Gary Brecka, the episode explains how berberine works at the cellular level by activating pathways like AMPK—often described as the body’s metabolic master switch.Listeners will also learn how berberine supports gut health, cholesterol balance, and energy regulation, and why it differs fundamentally from pharmaceutical appetite suppressants. Rather than forcing the body, berberine helps restore communication between cells, blood sugar signals, and hunger cues, making it a practical tool for everyday life.The episode concludes with real-world guidance on using berberine wisely—during holidays, travel, or periods of dietary disruption—while emphasizing moderation, safety, and respect for the body’s original design. This is a grounded, informative conversation for anyone seeking natural ways to support metabolism without chasing trends or quick fixes.Primary Keywordsberberine benefitsberberine supplementberberine for blood sugarberberine for insulin resistanceberberine weight lossSecondary Keywordsberberine AMPKberberine metabolism supportberberine appetite controlberberine gut healthberberine cholesterol supportLong-Tail SEO Phrasesis berberine nature’s ozempichow berberine helps balance blood sugarberberine vs ozempic natural alternativehow to use berberine safelyberberine for holidays and travelberberine insulin sensitivity supportancient herbal remedies for metabolismSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted on Acast. See acast.com/privacy for more information.

Parasites are far more common than most people realize, and they play a surprisingly complex role in gut health, detoxification, and disease. In this episode of Chasing Eden, we explore how parasites thrive in a toxic digestive environment, how herbal cleanses — especially Dr. Hulda Clark’s famous black walnut, wormwood, and clove protocol — can eliminate them, and how fasting starves parasites while supporting autophagy and immune function. With insights from Dr. Axe, Dr. Barbara O’Neill, Gary Brecka, Jordan Rubin, Dave Asprey, and Dr. Huberman, the episode uncovers the link between parasites and cancer while offering natural solutions to restore the body to its divine design.Top 20 Keywords for the Parasites Podcastparasite cleanseherbal parasite cleansenatural parasite detoxDr. Hulda Clark parasite protocolwormwood black walnut clove cleanseparasite symptomsparasites and gut healthnatural remedies for parasitesparasite cleanse herbsfasting for parasitesparasites and cancer connectionholistic detoxgut restoration naturallyChasing Eden podcastBarbara O’Neill parasite adviceDr. Axe parasite detoxGary Brecka gut healthDave Asprey detoxJordan Rubin gut healingnatural health podcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted on Acast. See acast.com/privacy for more information.

Oregano oil has been treasured since ancient Greece and Rome for its powerful healing properties — and today, modern research is finally catching up with tradition. In this episode of Chasing Eden: Rediscovering Your Body’s Divine Design, we dive deep into the history, science, and practical uses of this remarkable natural remedy.Rich in compounds like carvacrol and thymol, oregano oil demonstrates strong antimicrobial, antifungal, antiviral, anti-inflammatory, and antioxidant effects. Studies show it can disrupt harmful bacteria, reduce inflammation, support digestion, and help fight yeast overgrowth and other microbial imbalances. Externally, diluted oregano oil is used for skin support, wound care, and respiratory health, thanks to its potent bioactive profile.The episode also highlights a recent viral science-fair project where a young student found that oregano oil outperformed amoxicillin in killing bacteria in a petri dish — an intriguing discovery that aligns with existing lab research, while reminding listeners that natural remedies should complement, not replace, medical care.Listeners learn how to choose a high-purity, third-party-tested oregano oil, what to look for in carvacrol percentages, how to use it safely internally and externally, and why essential oil vs. oil-of-oregano matters. The podcast closes with a devotional reminder: when we use the plants God created with wisdom and gratitude, we honor the body He designed and entrusted to us.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Chasing Eden: Natural Health God’s Way, we dive deep into why the lymphatic system truly matters and how you can help it function by using a rebounder (mini trampoline), alongside supportive tools like vibration plates, saunas, massage and movement. We draw on expert voices — Dr. Barbara O’Neill, who calls your rebounder your “lymphatic stimulator”; Gary Brecka, who highlights rebounding + dry brushing for toxin elimination; Dave Asprey, who points to the lymphatic system as essential waste-management; and Dr. Daniel Pompa, who calls the lymphatic system the filter of your “body aquarium.”We cover how the system works, what happens when it’s ignored (toxins build, flow slows, immunity suffers), and we provide a practical, guided rebounder session you can do at home — designed with the Christian wellness ethos of honoring your body as God’s temple. Whether you’re seeking detoxification, immune support, improved movement, or simply want to reclaim vitality, this episode offers science-backed insight plus faith-infused encouragement.Press play, grab your rebounder, and let’s bounce our way to flow and freedom in body and spirit.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted on Acast. See acast.com/privacy for more information.

What Are Peptides?Let’s start simple: in the molecular hierarchy of your body, you’ve got amino acids → peptides → proteins. A peptide is essentially a short chain of amino acids (typically under ~50 amino acids, though definitions vary). It’s shorter than a full protein, but longer/ more complex than a simple amino acid. Peptides exist all over your body, performing signalling, structural, regulatory, and repair roles.Here are a few key points:• Peptides act as messengers—they tell cells what to do, when to repair, when to grow, when to pause.• They support repair and regeneration, rather than merely maintenance. For example, the kinds of peptides discussed in therapeutic circles help tissue, muscle, recovery, repair, cognitive resilience.• According to Dr. Huberman’s podcast on “Benefits & Risks of Peptide Therapeutics for Physical & Mental Health,” peptides occupy a middle ground between basic nutrition/ supplements and full pharmacologic agents—they’re powerful but still part of natural physiology.• From a Christian worldview: seeing peptides reminds us that our bodies are designed with intricate machinery for repair, renewal, resilience (see Psalm 139). Peptides are part of the “wonder” of that design.Why Peptides Matter for Health & LongevityWhy should you care about peptides? Because whether you’re tracking joint health, skin aging, metabolic balance, brain health, sleep—you’ll find peptides playing a role. Let’s break it down.Tissue Repair & RegenerationOne of the major domains where peptides shine: repair of tissue—skin, joints, connective tissue, muscle, ligaments.• Dr. Axe highlights collagen peptides (a nutritional peptide form) as supporting skin elasticity, joint health, gut lining.• Dr. Huberman’s podcast mentions peptides like BPC-157 and TB500 (in more advanced/therapeutic contexts) being used for wound healing, tendon/ligament repair, better recovery from damage.• Gary Brecka adds that peptides “are the next rage in anti-aging … there’s peptides for healing.” He’s particularly interested in how peptides can stimulate endogenous growth hormone pathways without direct hormone replacement. Dexa+2youtube.com+2 For longevity: if your body is more capable of repairing itself, you reduce chronic wear, you reduce accumulation of damage, and you preserve function longer.Metabolism, Body Composition & Fat LossPeptides also matter for lean body mass, fat loss, metabolic regulation:• Many peptide-protocol discussions focus on growth-hormone secretagogue peptides (e.g., CJC-1295, Ipamorelin) that stimulate the body to produce more growth hormone (or mimic growth hormone pathways) which in turn supports muscle mass, fat loss, regeneration.• Dave Asprey, in his biohacking work, includes peptides in his anti-aging stack and promotes them as part of his longevity protocols. Dave Asprey+1• Preservation of lean mass, optimized metabolism, good body composition all link into healthy aging: fewer metabolic diseases, better physical resilience, more vitality.Brain, Cognition, Sleep & Immune FunctionPeptides don’t just work in the periphery—they also impact brain and nervous system, sleep, immune modulation:• Dr. Huberman points out how certain peptides influence sleep repair mechanisms, growth hormone during sleep, brain repair.• Dave Asprey’s article “Hack Your Longevity” mentions brain health and peptides as part of his longevity framework. Dave Asprey• Brecka again emphasizes that peptides for healing include cognitive resilience, mood, immune support. Dexa+1 So: when you support peptide function, you’re not just supporting “skin and bones”—you’re supporting the whole system: immune, nervous, metabolic, structural.How Can We Consume or Create More Peptides?Now let’s get practical: How do you work with peptides?Let’s start with the foundations of health by focusing first and foremost key supports:• Protein & amino acids: Since peptides are chains of amino acids, you need adequate protein intake, amino acid variety, and availability of building blocks.• Sleep & circadian rhythm: Many repair and peptide activities happen during sleep, especially deep sleep and growth-hormone release phases. If sleep is poor, peptide signalling is impeded.• Exercise & movement: Resistance training, heavy loads or functional movement stimulate repair processes and peptide pathways.• Nutrition & anti-inflammatory support: Chronic inflammation or oxidative stress compromises repair systems; peptides will be less effective.• Lifestyle interventions: Sunlight, cold exposure, grounding (as Brecka emphasizes), breathwork—these support built-in physiological pathways that interact with peptide signalling. For example, Brecka emphasizes sunlight, grounding, cold plunge as part of his longevity regimen. The Ultimate Human+1• Supportive nutrients: For example, vitamin C supports collagen synthesis alongside collagen peptides. Dr. Axe points that out. In short: ensure your foundations are solid—body is nourished, rested, moving, low chronic stress—before expecting peptides to “top it up.”Tier 2: Nutritional PeptidesHere we include peptides you can ingest through food/supplementation without necessarily being in a medical/protocol environment.• Collagen peptides: These are hydrolysed collagen protein fragments (peptides) that the body can absorb more easily. Dr. Axe shows how they support skin, joints, gut, connective tissue.• Bone broth / gelatin peptides: Whole-food versions of peptides which provide a matrix of amino acid chains, and help support connective tissue and gut lining.• Peptide‐rich foods: While not always discussed as “peptides,” high quality protein sources (fish, meat, eggs, dairy/plant complete proteins) provide the building blocks for peptides.• Supplementing smartly: If you pick a reputed hydrolysed collagen peptide supplement, you’re effectively delivering peptides ready for the body to use. Dr. Axe suggests using them daily in beverages/smoothies. This tier is generally accessible to most listeners and fits nicely within our “natural health God’s way” paradigm because it uses nutrition, whole foods, wise supplementation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted on Acast. See acast.com/privacy for more information.

Modern bread isn’t what it used to be. In this episode of Chasing Eden: Natural Health God’s Way, discover how ancient wheat nourished civilizations — and why today’s loaves are leaving us bloated, inflamed, and depleted. Learn how hybridized grains, pesticides, and “enriched” flours changed everything, and why people in Europe can still enjoy bread without the same issues. With insights from Dr. Barbara O’Neill, Dr. Berg, Dr. Axe, and Gary Brecka, we uncover how to reclaim real, living bread — the way God designed it. 🍞✨See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted on Acast. See acast.com/privacy for more information.