How to Tap Into Your 'Flow State'

About this episode

Neuroscientist Dr. Rui Costa discusses how to achieve a 'flow state' like top athletes.

When Lionel Messi and fellow stars of the FIFA World Cup enter "the zone," what's happening in their brains? Today, neuroscientist Dr. Rui Costa tells Sanjay how you can think like a top athlete and find your own "flow state." This episode was produced by Sofía Sanchez. Medical writer: Andrea Kane Showrunner: Dan Bloom Technical Director: Dan Dzula Sr. Director of Podcasts: Zach Goldbaum Learn more about your ad choices. Visit podcastchoices.com/adchoices

People in this episode

Host: Sanjay

Guest: Dr. Rui Costa

Topics covered

• flow state
• neuroscience
• athletic performance
• mental state
• FIFA World Cup

Keywords

• flow state
• neuroscience
• Lionel Messi
• athletic mindset
• FIFA World Cup

Mentioned in this episode

Organizations: CNN Podcasts

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