Hydration 101: From Caffeine to Electrolytes
From Chasing Life with Dr. Sanjay Gupta by CNN Podcasts
June 23, 2026 · 12 min
About this episode
Dr. Sanjay Gupta discusses hydration, dehydration warning signs, and the importance of electrolyte drinks during the FIFA World Cup.
At this year’s FIFA World Cup, athletes will be required to take hydration breaks during every game. It's a smart move for anyone spending time outside this summer. Dr. Sanjay Gupta explains dehydration warning signs and when to consider an electrolyte drink. This episode was produced by Andrea Kane and Madeleine Thompson. Medical Writer: Andrea KaneSenior Producer: Dan BloomTechnical Director: Dan Dzula Learn more about your ad choices. Visit podcastchoices.com/adchoices
Topics covered
- hydration
- dehydration
- electrolytes
- athlete health
- summer health
Keywords
- hydration
- dehydration
- electrolytes
- FIFA World Cup
- summer health
- athletes
Mentioned in this episode
Organizations: CNN Podcasts
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