Want a Better Memory? Start Here
From Chasing Life with Dr. Sanjay Gupta by CNN Podcasts
June 26, 2026 · 30 min
About this episode
Sanjay discusses memory techniques and brain training with six-time U.S. Memory Champion Nelson Dellis.
What if it’s not your memory, but how you use it? Sanjay talks with six-time U.S. Memory Champion Nelson Dellis about sharpening focus, remembering more and training your brain, plus a memory challenge you can try in real time. Our show was produced by Jennifer Lai. Video Editor: Ross Helman with support by Jasmine Brooks.Medical Writer: Andrea KaneSenior Producer: Dan BloomTechnical Director: Dan Dzula Learn more about your ad choices. Visit podcastchoices.com/adchoices
People in this episode
Host: Sanjay
Guest: Nelson Dellis
Topics covered
- memory improvement
- brain training
- focus enhancement
- memory techniques
- cognitive skills
Keywords
- memory
- brain training
- focus
- cognitive skills
- memory challenge
Mentioned in this episode
Organizations: CNN Podcasts
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