Want a Better Memory? Start Here

About this episode

Sanjay discusses memory techniques and brain training with six-time U.S. Memory Champion Nelson Dellis.

What if it’s not your memory, but how you use it? Sanjay talks with six-time U.S. Memory Champion Nelson Dellis about sharpening focus, remembering more and training your brain, plus a memory challenge you can try in real time. Our show was produced by Jennifer Lai. Video Editor: Ross Helman with support by Jasmine Brooks.Medical Writer: Andrea KaneSenior Producer: Dan BloomTechnical Director: Dan Dzula Learn more about your ad choices. Visit podcastchoices.com/adchoices

People in this episode

Host: Sanjay

Guest: Nelson Dellis

Topics covered

• memory improvement
• brain training
• focus enhancement
• memory techniques
• cognitive skills

Keywords

• memory
• brain training
• focus
• cognitive skills
• memory challenge

Mentioned in this episode

Organizations: CNN Podcasts

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