
What Happens to Your Brain When You Become a Dad?
From Chasing Life with Dr. Sanjay Gupta by CNN Podcasts
June 19, 2026 · 29 min
About this episode
The episode explores how becoming a father impacts men's brains, hormones, and mental health.
Becoming a dad can change your life overnight. But it may also be changing your brain in ways you don’t even realize. Sanjay sits down with USC psychologist Dr. Darby Saxbe, author of Dad Brain: The New Science of Fatherhood and How It Shapes Men’s Lives to explore how becoming a father impacts men’s brains, hormones, and body... and what those changes can mean for mental health and longevity. Our show was produced by Jennifer Lai. Video Editor: Ross Helman with support by Jasmine Brooks. Medical Writer: Andrea Kane Senior Producer: Dan Bloom Technical Director: Dan Dzula Learn more about your ad choices. Visit podcastchoices.com/adchoices
People in this episode
Host: Sanjay
Guest: Dr. Darby Saxbe
Topics covered
- fatherhood
- brain changes
- mental health
- hormones
- longevity
Keywords
- fatherhood
- brain
- hormones
- mental health
- longevity
- psychology
- dad brain
Mentioned in this episode
Organizations: USC, CNN Podcasts
Books & works: Dad Brain: The New Science of Fatherhood and How It Shapes Men’s Lives
More episodes of Chasing Life with Dr. Sanjay Gupta
- Ticks are on the Move, Here’s How to Protect Yourself · July 21, 2026 · 15 min
- Cyclosporiasis: Fact vs Fiction · July 17, 2026 · 32 min
- How to Get a Good Night's Sleep · July 14, 2026 · 14 min
- What Pro Soccer Taught Me About Saving Lives · July 10, 2026 · 27 min
- How to Tap Into Your 'Flow State' · July 7, 2026 · 26 min
- Wake Up, Brush Teeth, Start Day · July 3, 2026 · 31 min
Explore listener stats, chart rankings, contacts and more on the Chasing Life with Dr. Sanjay Gupta podcast page.