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From 10 epsHost
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Circadian Rhythm: Discover the intriguing realm of Circadian Rhythms and explore how light influences our bodies in unexpected ways! Season 3, Episode 37
Mar 31, 2026
18m 19s
What's the Secret Recipe for Dreamy Sleep? The Sleepy Chronicles, Part Two, Season 3, Episode 36
Feb 27, 2026
20m 47s
Why Sleep: The Sleepy Chronicles, Part One, Season 3, Episode 35
Jan 27, 2026
16m 48s
Bloating and Pant Size, Season 3, Episode 34
Dec 31, 2025
10m 26s
Sprout Power: Phytonutrients vs. Cancer, Season 3, Episode 33
Nov 30, 2025
13m 42s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/31/26 | Circadian Rhythm: Discover the intriguing realm of Circadian Rhythms and explore how light influences our bodies in unexpected ways! Season 3, Episode 37✨ | Circadian RhythmsLight Influence+3 | Dr. Neal BarnardDr. Shivam Joshi | Chat and Chew More PlantsWhy Sleep?+1 | Lakeland Florida | circadian rhythmlight influence+3 | — | 18m 19s | |
| 2/27/26 | What's the Secret Recipe for Dreamy Sleep? The Sleepy Chronicles, Part Two, Season 3, Episode 36✨ | sleepdietary adjustments+3 | — | Chat and Chew More PlantsPCRM | — | sleepdiet+5 | — | 20m 47s | |
| 1/27/26 | Why Sleep: The Sleepy Chronicles, Part One, Season 3, Episode 35✨ | sleephealth+3 | Dr. Csilla Veress | Brown UniversityChat and Chew More Plants+1 | — | sleepghrelin+3 | — | 16m 48s | |
| 12/31/25 | Bloating and Pant Size, Season 3, Episode 34✨ | bloatingmealtime+3 | — | Chat and Chew More PlantsGutbliss | — | bloatingpant size+3 | — | 10m 26s | |
| 11/30/25 | Sprout Power: Phytonutrients vs. Cancer, Season 3, Episode 33✨ | phytonutrientscancer+3 | — | Chat and Chew More PlantsMD Anderson | — | phytonutrientscancer+5 | — | 13m 42s | |
| 11/2/25 | Willpower vs. The Holiday Eating Frenzy! Season 3, Episode 32✨ | willpowerholiday eating+3 | — | — | — | willpowerholiday eating+5 | — | 21m 32s | |
| 9/30/25 | Ultra-processed Foods and Our Health, Season 3, Episode 31✨ | food industryultra-processed foods+4 | — | SnickersChat and Chew More Plants+3 | — | ultra-processed foodsAmerican diet+4 | — | 16m 34s | |
| 9/4/25 | The Brain, Heart and Fat✨ | Alzheimer'sheart disease+3 | — | NPRLancet+1 | — | Alzheimer'sheart disease+3 | — | 12m 55s | |
| 8/1/25 | High Blood Pressure…Is it a Cause For Concern?✨ | high blood pressureaging+3 | — | Cleveland ClinicChat and Chew More Plants | — | high blood pressureaging+3 | — | 16m 59s | |
| 6/22/25 | Gut Flora and Inflammation✨ | gut florainflammation+3 | — | StanfordCDC+1 | — | gut florainflammation+5 | — | 15m 04s | |
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| 6/7/25 | Breast Cancer and Weight | Is it a problem that three out of four Americans are tipping the scales into overweight and obesity? Dr. Kristi Funk and Dr. Thomas Campbell raise eyebrows, especially if breast cancer is in the picture. The various diets embarked upon by Americans seem to bear little fruit. So, what is the strategy? Join us for this month’s podcast as we explore the profound effects of excess weight on breast cancer.EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:https://shows.acast.com/chat-and-chew-more-plants/episodes/weight-breast-cancerLINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:https://shows.acast.com/chat-and-chew-more-plantsPODCAST RESOURCES Chat and Chew Interview with Dr. Thomas Campbell who discusses his recent study on metastatic breast cancer. (56+ minute video)https://youtu.be/sqxOpcZnLmY?si=L-xhPoKHoFdpiw1WExam Room video version of podcast with presentation by Dr. Kristi Funk (42+ minutes)https://youtu.be/D2lqEgXD660?si=B9-3xD1t7rmazdjg"The Future of Nutrition," Dr. Colin Campbell………………………More BelowCOMING EVENTSMen’s Health Month: "A Blueberry or a Blue Pill?"Special Speaker, Akil Taher, MDResurgent Physician, Septuagenarian, Athlete and Author of "Open Heart."Free zoom with Debbie Zimmerman, PCRM, Food for Life Instructor Date: June 23, 2025 Time: 6:00-8:00 pm EDT Location: Zoom https://bit.ly/3Zx89AsGrab your free spot for this zoom SUBSCRIBE TO OUR PODCASTNeed help with how to subscribe to a podcast?Online manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA……………………………More BelowCHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to 54321health@gmail.com to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 4/28/25 | Are You Following Doctor's Orders? | Eating your greens might just be the secret weapon against chronic diseases! But has a doctor ever commanded, "Go green or go home?" Join us as we explore why healthcare professionals seldom recommend plant-based meals and the wonders that happen when they actually do!EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:https://shows.acast.com/chat-and-chew-more-plants/episodes/are-you-following-doctors-ordersLINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:https://shows.acast.com/chat-and-chew-more-plantsPODCAST RESOURCESStudy coauthored by Dr. Kim Williams, former President of American College of Cardiology"Understanding and Adopting Plant-Based Nutrition: A Survey of Medical Providers"https://pmc.ncbi.nlm.nih.gov/articles/PMC6506982/"Health-i-monial Harry and Susan-No HEART TRANSPLANT!"33-minute videohttps://youtu.be/tyLvD7UzbA0?si=9wuOcO0tyV0qfooo"Dr. Ron Weiss, Question and Answers" 1 hour 12+ minute video(Find the question chapters in the “Show More” section of the video)https://youtu.be/xL0SKXdXb9IDr. Jim Loomis Zoom with "Chat and Chew More Plant" 1 hour 2 minute videohttps://youtu.be/KLJQVjOhDbE?si=kZUbMqPp2MNJLbeX………………………More BelowCOMING EVENTSThe Daniel Diet"Empowering Healing Through Faith, Food and Health"Free zoom with Debbie Zimmerman, Food for Life Instructor PCRMDate: May 13, 2025Time: 6:00-7:00 pm EDTLocation: Zoom https://bit.ly/4lJQkrCGrab your free spot for this zoomSUBSCRIBE TO OUR PODCASTNeed help with how to subscribe to a podcast?Online manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA……………………………More BelowCHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to 54321health@gmail.com to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 3/30/25 | Sound the Fiber Alarm | Fiber-packed plant foods…Are they the secret ninjas against chronic disease?In "Fiber Fueled," Dr. Will Bulsiewicz emphasizes that "Eating Fiber Is One Of The Best Things You Can Do For Your Health." Through insights from various national and international speakers, Chat and Chew explores their views on fiber and plant-based diets.EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:https://shows.acast.com/chat-and-chew-more-plants/episodes/sound-the-fiber-alarmLINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:https://shows.acast.com/chat-and-chew-more-plantsPODCAST RESOURCESQuick fiber Checkhttps://www.pcrm.org/good-nutrition/nutrition-information/fiber#:~:text=The%20Quick%20Fiber%20Check%20is,everything%20in%20the%20grocery%20store."It Takes Guts to Improve Your Health," Dr. Alan Desmond from the UKVideo: 1 hour 16 minuteshttps://youtu.be/0Z-WY_hNYQU?t=2Dr. Aggarwal’s zoom with Chat and Chew More Plants-1 hour + video:https://youtu.be/SlgzxFuPwdA?si=3mYfTgcdvXgkIKr9"Dr. Klaper Reacts to Dr. Burns’ Plant-Based Septic Tank Story," 11+ minute videohttps://www.youtube.com/watch?v=gWpienlni0w"The Cancer Survivor’s Guide" Neal Barnard MD, Jennifer K Reilly, RDhttps://www.amazon.com/Cancer-Survivors-Guide-Foods-Fight/dp/1570673551COMING EVENTS Join Us for a Fun and Informative Sprout & Microgreen Class!Are you ready to take your healthy eating habits to the next level? Our upcoming Sprout & Microgreen Class is the perfect opportunity to learn how to grow these nutrient-packed superfoods right at home!Grab your free spot for a zoomDate: April 15, 2025Time: 6:00pm ESTLocation: Zoomhttps://bit.ly/4bE0dCtSUBSCRIBE TO OUR PODCASTNeed help with how to subscribe to a podcast?Online manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA------------------------------------------------CHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to 54321health@gmail.com to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/21/25 | Season 2, Episode 24 "Bowel Cancer and Diet," Dr. Alan Desmond | March 1, 2025 Season 2, Episode 24Season 2, Episode 24 "Bowel Cancer and Diet," Dr. Alan DesmondDo you have friends or relatives who have had a diagnosis of colon cancer? Or maybe you are worried that your history of polys found during a colonoscopy puts you at risk for this deadly cancer. Join us to hear Dr. Alan Desmond explain research on diet and lifestyle for colorectal prevention and reoccurrence.EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:https://shows.acast.com/chat-and-chew-more-plants/episodes/season-2-episode-24-bowel-cancer-and-diet-dr-alan-desmondLINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:https://shows.acast.com/chat-and-chew-more-plantsSHOW NOTES"It Takes Guts to Improve Your Health," Dr. Alan Desmond from the UK Video: 1 hour 16 minuteshttps://youtu.be/0Z-WY_hNYQU?t=2The Plant-Based Diet Revolution by Dr. Alan Desmondhttps://www.amazon.com/Plant-Based-Diet-Revolution-Days-Heathier/dp/1529308682"Weight Loss Drugs and Injections," Dr. Hana KahleovaVideo: 5+ minuteshttps://youtu.be/LbT2EgTGDx0Association for Cancer Research Journal (Cancer Epidemiol Biomarkers Prev (2021) 30 (10): 1775–1777), "Advances in Understanding Early-Onset Colorectal Cancer"https://aacrjournals.org/cebp/article/30/10/1775/665623/Advances-in-Understanding-Early-Onset-ColorectalCOMING EVENTS"Why Can’t I Sleep?"You or a family member struggle with sleep? Zoom to hear Dr. Veress share research-based strategies used with her patients.Grab your free spot for a zoom - ask your sleep questionMarch 7, 2025, 11:50-1:00 pm EThttps://www.eventbrite.com/e/why-cant-i-sleep-dr-veress-has-answers-tickets-1224986410329?aff=oddtdtcreatorSUBSCRIBE TO OUR PODCASTNeed help with how to subscribe to a podcast?Online manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA-------------------------------------------------------------------------------------------------------------------CHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to 54321health@gmail.com to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/29/25 | Season 2, Episode 23 "…Hidden Force That Undermines Health and Happiness" From The Pleasure Trap Title | LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:https://shows.acast.com/chat-and-chew-more-plantsSHOW NOTESBOOK RESOURCETHE PLEASURE TRAPCoauthored by Douglas J. Lisle, Ph.D. & Alan Goldhamer, D.C. Available on Amazon: https://www.amazon.com/Pleasure-Trap-Mastering-Undermines-Happiness/dp/1570671974COMING EVENTS- Register now to save your spot for our next zoom!DR. LAURIE MARBAS"Understanding Lab Results for Plant Based Eaters." Get ready to untangle the mystery of the annual lab tests your doc orders. Join us as Dr. Marbas decodes the secrets behind what they mean.Grab your free spot for a zoom - ask your lab results questionFebruary 7, 2025, 11:50-1:00 pm EThttps://bit.ly/42jLsC5 RESOURCES FROM THIS PODCASTDR. ALAN GOLDHAMER of True North Health CenterThe Pleasure Trap and Can Fasting Save Your Life, coauthorDr. Goldhamer zoomed with "Chat and Chew More Plants"Hear his zoom presentation and answers to our questions (1 hour 28 minutes):https://youtu.be/zXQ-hj107WkCINDY'S PART ONE AND PART TWO OF HER JOY JOURNEY 4+ minute, Part One: https://youtu.be/PKdIaHOIgQ8?si=OFXCxvfVkcD8hQ9n 7+ minute, Part Two: https://youtu.be/eVn18h4ddvEJANUARY PODCAST - DR. DOUG LISLE AND PART ONE, CINDY'S JOY JOURNEY21+ minute podcasthttps://shows.acast.com/chat-and-chew-more-plants/episodes/season-2-episode-22-jan-1-2025-transforming-2025-into-a-yearSUBSCRIBE TO OUR PODCASTNeed help with how to subscribe to a podcast?Online manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA-------------------------------------------------------------------------------------------------------------------CHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to 54321health@gmail.com to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 12/26/24 | Season 2 Episode 22 - Jan 1, 2025: Transforming 2025 Into A Year of Wellness Learning From Cindy’s Experiment | Want to learn how Cindy used her "Joy Journey" to Wellness, and you can too? Join Cindy as she shares her experiment based on insights from experts Dr. Doug Lisle and Dr. Goldhamer in their book, The Pleasure Trap.EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:https://shows.acast.com/chat-and-chew-more-plants/episodes/season-2-episode-22-transforming-2025-into-a-year-of-wellnesLINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:https://shows.acast.com/chat-and-chew-more-plantsSHOW NOTESCOMING EVENTS- Register now to save your spot!Jane Esselstyn IN PERSON! Nationally recognized cookbook author from the Esselstyn family, Jane Esselstyn "in person" in Lakeland, January 3, 2025, 5:00 pm ET. (A cameo appearance with Dr. Esselstyn and wife Ann as well.)At the meeting, sample Jane's recipes, ask your question and learn from Jane why plant food makes a difference with the most dreaded diseases - heart disease, diabetes and cancer. FREE EVENT!Grab your free spot before this event fills!https://bit.ly/3ZjsJ84DR. ALAN GOLDHAMER of True North Health CenterThe Pleasure Trap and Can Fasting Save Your Life, coauthorJanuary 10, 2025, 11:50 -1:15 pm ETRegister on Eventbrite for FREE event:https://www.eventbrite.com/e/dr-alan-goldhamer-coauthor-fasting-save-your-life-the-pleasure-trap-tickets-1097623123309?aff=oddtdtcreatorWhat can you do about extra weight and/or chronic diseases? Dr. Goldhamer will discuss the obstacles preventing you from reaching your goals and offer solutions to overcome them. Also learn about the different types of fasting, including what they use at TrueNorth Health Center where Dr. Colin Campbell of The China Study has been a patient.LINKS TO THE COMPLETE YOUTUBE CHANNEL VIDEO USED IN THIS PODCAST:Dr. Doug Lisle, coauthor with Dr. Goldhamer of "The Pleasure Trap" Our Q & A session from 2019, with Dr. Lisle, gave Chat and Chew members an opportunity to learn what could be done to promote success in reaching personal health goals. This is one of the most viewed videos on our YouTube Channel. 59+ minuteshttps://youtu.be/ePwsD-oa-bs?si=oNhVPsMp414TpQU-Need help with how to subscribe to a podcast?Online manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA-------------------------------------------------------------------------------------------------------------------CHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to 54321health@gmail.com to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 11/29/24 | Season 2 Episode 21 - How on earth do we survive the holiday season without turning our healthy diet into a gingerbread house of regrets? The "Chat and Chew More Plants" experts can help. | EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:https://shows.acast.com/chat-and-chew-more-plants/episodes/season-2-episode-21-how-on-earth-do-we-survive-the-holiday-sLINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:https://shows.acast.com/chat-and-chew-more-plantsSHOW NOTESCOMING EVENTS- Register now to save your spot!Debbie Zimmerman, PCRM, Food For Life Instructor "Plant-Perfect Party Boards" will "wow" your guests and satisfy your hunger too!December 6, 2024 at 11:50 am EThttps://www.eventbrite.com/e/plant-perfect-party-boards-tickets-1078962077619Jane Esselstyn IN PERSON!January 3, 2025, 5 pm ET in LakelandJane will present information on why plant-based diets work and prepare a variety of quick plant-based foods that our audience will taste!Grab your free spot before this event fills!https://bit.ly/3ZjsJ84Dr. Alan Goldhamer, "Can Fasting Save Your Life" and "The Pleasure Trap" coauthor.What can you do about your extra weight and/or chronic diseases? Dr. Goldhamer will discuss the obstacles preventing you from reaching your goals and offer solutions to overcome them. Also hear about all the types of fasting including what they do at TrueNorth Health Center.https://www.eventbrite.com/e/dr-alan-goldhamer-coauthor-fasting-save-your-life-the-pleasure-trap-tickets-1097623123309?aff=oddtdtcreatorLINKS TO THE COMPLETE YOUTUBE CHANNEL VIDEOS USED IN THIS PODCAST:Brian Hart, Esselstyn Foundation DirectorLast year Brian gave us great suggestions on how to survive the holidays.1 hour 16 minuteshttps://youtu.be/b6dGbAigFt4?si=WllH4R5FgvMrqAbtBrittney Jaroudi, "The Healing Kitchen"Hear about Brittney’s health journey and learn tips to make it work32+ minuteshttps://youtu.be/mU8ufoErMzc?si=eFQn43v1Tu5k30ItDebbie Zimmerman, PCRM Food for Life InstructorPrevious zoom speaker for Chat and Chew who gave us great tips on why and how to add color to your plant plate.1 hour 10 minuteshttps://youtu.be/isyfYhU4MTQ?si=IsQvKU4MCMwBBA8VNeed help with how to subscribe to a podcast?Online manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA-------------------------------------------------------------------------------------------------------------------CHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to 54321health@gmail.com to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/homeDr. Doug Lisle, coauthor with Dr. Goldhamer of "The Pleasure Trap"Want to learn more about what can hinder your health goal success? This video has lots of good ideas and is one of our most viewed videos on our YouTube Channel.https://youtu.be/ePwsD-oa-bs?si=JMlNnhbjPk6_ryXv Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 10/22/24 | Season 2 Episode 20 - Does Dr. Ornish’s Early Dementia and Alzheimer’s Study Offer Hope? Dr. Dulaney Explains | EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:https://shows.acast.com/chat-and-chew-more-plants/episodes/season-2-episode-20-does-dr-ornishs-early-dementia-and-alzheLINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:https://shows.acast.com/chat-and-chew-more-plantsShow Notes:Dr. Dulaney’s website: https://doctordulaney.com/Free, Dr. Dulaney’s Plant-Based Wellness Podcasthttps://doctordulaney.com/category/plant-based-wellness-podcast/Free, Dr. Dulaney’s Wellness Newsletter:https://doctordulaney.com/resources/wellness-newsletter/Dr. Ornish’s Ealy dementia and Alzheimer’s study:https://link.springer.com/article/10.1186/s13195-024-01482-z“Testimonial from Dr. Ornish’s Alzheimer’s Progression Reversal Study”Hear actual subject patients talk about changes they have seen after 20 weeks on the Ornish protocol of healthy eating and living.Dr. Michal Greger’s Nutrition Facts 6-minute video .https://youtu.be/uEvh6NvTFsM?si=P8T1RQ2vBgvfBjXKNeed help with how to subscribe to a podcast?Online manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA-------------------------------------------------------------------------------------------------------------------CHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to 54321health@gmail.com to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 9/30/24 | Episode 19 - Hormonal Cancers, Like Breast, Prostate and Ovarian Cancer – Impact of Diet and Lifestyle Changes | EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-19-hormonal-cancers-like-breast-prostate-and-ovarianLINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:https://shows.acast.com/chat-and-chew-more-plantsShow Notes:Dr. Amber Orman shared these cancer prevention strategies from AICRAmerican Institute for Cancer Research/World Cancer Research Fund10 Cancer Prevention Recommendations 1. Be a healthy weight2. Be physically active3. Eat a diet RICH in whole grains, vegetables, fruits and beans4. Limit consumption of “fast foods” and other processed foods in fat, starch or sugars5. Limit consumption of red and processed meat: eat little or no processed meat6. Limit consumption of sugar - sweetened drinks7. Limit alcohol consumption: for cancer prevention, it’s best not to drink alcohol8. Do not use supplements for cancer prevention: aim to meet your nutritional needs with diet9. For mothers, breastfeed your baby if you can10. After a cancer diagnosis, follow recommendations, if you can*Avoidance of tobacco and excess sun is so obvious it is no longer listed“Three Stages of Cancer” 2+ minute videohttps://youtu.be/J6p0bEr7RIo?si=ij7H5A4DQRcCa5sJThe China Study by Dr. T. Colin Campbell, PHD and Thomas M. Campbell II Page 48 begins a section on “Stages of Cancer”Dr. Michael Greger explains “doubling time,”“Slowing the Growth Of Cancer” 5+ minute videohttps://nutritionfacts.org/video/slowing-the-growth-of-cancer-3/How Not to Die, By Dr. Michael GregerPage 178 begins the section on “How Not to Die from Breast Cancer” Links to the complete YouTube Channel videos of experts in this podcast:Dr. Ruth Heidrich, October, 2018 51+ minuteshttps://youtu.be/64eqbhGLWkA?si=-vKhAjW5PK-gOtzwDr. Amber Orman, October 29, 2022 1+ hourhttps://youtu.be/tfszrks7CMw?si=WGHtlOgjyrPCZYUnDr. Jill Jennings October, 2023 56+ minuteshttps://youtu.be/bjyalCampvI?si=TalR11pQ3J1AvtopDr. Neal Barnard Six Years ago 56 minuteshttps://youtu.be/tPoHkQusLGY?si=0OumtBhuSbS8USaVTwo Years ago 1+ hourshttps://www.youtube.com/live/JfVdNUeZ-qE?si=rDrY3kd11pfS0aZLDr. Dawn Mussallem 1 year ago 1+ hourshttps://youtu.be/56kHNJOwxvk?si=37LY6yZf5mzlnmw2No Ovarian Cancer Recurrence-Roanne and Carl 3 years ago 21+ minuteshttps://youtu.be/lQUXECZm9fU?si=fzl-RmqXDke_8crnNeed help with how to subscribe to a podcast?Online manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA--------------------------------------------------------------------------CHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to 54321health@gmail.com to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 8/28/24 | Episode 18- Dentist and periodontist visits can change for the better after dinner plates of whole plants. | Dr. Michael Greger's videos and info sheet on teeth and diet A variety of topics related to teeth health - new ones on fluoride and drinking water https://nutritionfacts.org/topics/dental-health/Dr. Greger’s video "How to Stop Tooth Decay" ( 4+ minute video) https://nutritionfacts.org/video/how-to-stop-tooth-decay/?utm_source=NutritionFacts.org&utm_campaign=49a9a178f9-RSS_VIDEO_DAILY&utm_medium=email&utm_term=0_40f9e497d1-49a9a178f9-23254401&mc_cid=49a9a178f9&mc_eid=f7413e0cf9Dr. Caldwell Esselstyn "Chat and Chew More Plants" A 1+ hour zoom video with over a thousand views https://youtu.be/_PwCXwPWHNQ?si=Q0k3l54-cLy21ZhNEW 3-minute “Chew Chat” Video, “Why Eat Leafy Greens,” by Dr. Esselstynhttps://youtu.be/L6UoYV5jz7gHealth-i-monial - A Chat and Chew More Plants, 20+ minute video "No Ovarian Cancer Recurrence" Roanne and Carl https://youtu.be/lQUXECZm9fU?si=o3kjpm4VHIF8OVtrPCRM Quick Fiber Checkhttps://www.hypnosishealthinfo.com/wp-content/uploads/2014/12/dietary-fiber-checklist.pdfAnother expert on nitric oxide interviewed on Plant Strong podcast Rip Esselstyn interviews Dr. Nathan Bryanhttps://open.spotify.com/episode/4OH10KUhbEBOAaIeDQNXt1Do Rey Mi sound clip from "Canva," Pop, Julie AndrewsOnline manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA-------------------------------------------------------------------------------------------------------------------CHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to 54321health@gmail.com to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 7/25/24 | Episode 17-Lose Weight, Reverse Chronic Problems Like Constipation and Diabetes. Dr. McDougall Has Always Had Answers | August 1, 2024Episode 17-Lose Weight, Reverse Chronic Problems Like Constipation and Diabetes. Dr. McDougall Has Always Had AnswersAs we remember Chat and Chew More Plants "Giant" Dr. John McDougall, we revisit a few of the lessons he taught us.EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-17-lose-weight-reverse-chronic-problems-like-constipLINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:https://shows.acast.com/chat-and-chew-more-plantsShow Notes:DR. MCDOUGALL'S BOOKS FROM PODCASTDigestive Tune Up by John McDougall, MDAmazon:https://www.amazon.com/McDougalls-Digestive-Tune-Up-John-McDougall/dp/1570671842E-book on Dr. McDougall's webpage: https://www.drmcdougall.com/shop/dr-mcdougall-digestive-tune-up/McDougall Program for Maximum Weight Loss by John A. McDougall Amazon:https://www.amazon.com/McDougall-Program-Maximum-Weight-Loss/dp/0452273803/ref=sr_1_1?crid=U3FAAIMYB6GR&dib=eyJ2IjoiMSJ9.FOaROe1W0U_b4fNnvN3z1j69nYnBVvdfoaV9zWGuMI7TPa6PcCxX0j2Wc47OObF2qSI0BFzA2PovBfyZ_GJxkk0Ej3Zsxd-rjSqRLqNArjCTxmDr6lhrvSpepJD8W0vcuAVHoUzCMWtXogsdXSPtSA.B-tLw0tenQSD8cJZhmz1iqvXzE9bAglAjZNOtTe9vI4&dib_tag=se&keywords=Maximum+weight+loss+program+Dr.+mcDougall&qid=1720981143&s=books&sprefix=maximum+weight+loss+program+dr.+mcdougall%2Cstripbooks%2C98&sr=1-1The Starch Solution by John McDougall, MD and Mary McDougallAmazon:https://www.amazon.com/Starch-Solution-Regain-Health-Weight/dp/1623360277MCDOUGALL'S NEWSLETTERS"Pushing Your Set Point to the Limits, the McDougall Program for Maximum Weight Loss"The newsletter that Karen said was helpful:https://www.drmcdougall.com/newsletter-archives/?newsletter_url=/misc/2005nl/jan/setpoint.htmMary's Newsletter Recipes CompiledOver 500 recipes from Dr. McDougall's decades of newsletters.https://lanimuelrath.com/500-recipes-for-mcdougall-maximum-weight-loss-diet/A recipe to try- look under the category, "Soups, Stews, and Chilies" for:"Sweet and Spicy Garbanzo Stew"DR. MCDOUGALL'S WEBSITEFind information about all his resources and his 2-week program which will continue with the guidance of Heather McDougall, his daughter and the employees that Dr. McDougall chose.Drmcdougall.comDiscussion Board/ForumFound off his webpage linkTo participate create a username and password otherwise it is a read only page:https://www.drmcdougallforums.com/?_gl=1*10on6h6*_ga*MTE3MTYyMTE5MS4xNzIwOTE4ODA3*_ga_M3W192WV0Q*MTcyMTM5MjQwNS45LjEuMTcyMTM5MjQxNi40OS4wLjAOTHERS REMEMBER DR. MCDOUGALLDoug Lisle remembers Dr. John McDougallhttps://youtu.be/WgWJjr3HjWo?feature=sharedRip Esselstyn "Plant Strong" podcasthttps://www.plantstrongpodcast.com/blog/john-mcdougall-md"6 Life Lessons from Dr. McDougall That Changed My Life Forever," Dr. John McDougall (By Dr. Lim)https://www.youtube.com/watch?v=Zusx4fmOiMY-----------------------------------------More below--------------------------------CHAT AND CHEW MORE PLANTS RESOURCESChat and Chew More Plants Recipe"Cooking Potatoes in the instant pot, and the crock pot" (7 minute video):https://www.youtube.com/watch?v=jYYyVaBCAzw&t=3sTo receive our monthly email, send an email to: 54321health@gmail.comYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 6/25/24 | Episode 16-Making Diet And Lifestyle Changes With Support | June 25, 2024 Episode 16Episode 16-Making Diet And Lifestyle Changes With SupportDo you need support to make diet and lifestyle changes? "Yes," says Linda Rukavina, a Mastering Diabetes health coach. Susan and Carl discuss supporting partners during health crises. This podcast has answers for you!EPISODE LINK TO SHARE THE CHAT AND CHEW MORE PLANTS PODCASTShttps://shows.acast.com/chat-and-chew-more-plantsEPISODE LINK TO SHARE THIS PODCAST WITH OTHERS:https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-16-making-diet-and-lifestyle-changes-with-supportSHOW NOTES…MORE INFORMATION:Special thanks to Linda Rukavina, NBC-HWC for helping with the podcast. Check the Mastering Diabetes website to learn more about Linda:https://www.masteringdiabetes.org/Chat and Chew More Plants YouTube Health-i-monial for Harry and Susan:https://youtu.be/tyLvD7UzbA0Chat and Chew More Plants Episode 4 Podcast for Roanne and Carl:https://shows.acast.com/chat-and-chew-more-plants/episode-4-roanne-and-carl-health-a-monialChat and Chew More Plants for Blue Zones Playlist:https://www.youtube.com/watch?v=AGzSQ9ce97o&list=PLIRQnLaXQK2KCVjexhpdiOhDWYOE-l-w5Alzheimer’s Research by Dr. Ornish where he showed that mild dementia or early Alzheimer’s could be reversed: https://nutritionfacts.org/video/can-alzheimers-disease-be-reversed-with-a-plant-based-diet/Actual Study: https://link.springer.com/article/10.1186/s13195-024-01482-z8-minute video-Dr. Greger reviews the research that convinced Dr. Ornish that it was worth studying. Plus Dr. Greger reviews the new Ornish study:https://nutritionfacts.org/video/can-alzheimers-disease-be-reversed-with-a-plant-based-diet/6+ minute Dr. Greger video featuring testimonials who participated in the research study:https://youtu.be/uEvh6NvTFsM?si=fGzlJLmgDmxXat6KOnline manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA…………………………………………………More Below…….CHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to 54321health@gmail.com to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 5/30/24 | Episode 15-Osteoporosis-Balance, Muscle Strength and Strong Bones | May 29, 2024 Episode 15What’s important to know to avoid bone fractures? Hear what the experts and research have to say.If you want to share this Podcast with a friend, use this direct link:https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-15-osteoporosis-balance-muscle-strength-and-strong-bWant to tell someone else about the Chat and Chew More Plants Podcast? This link will take has a list of all our podcasts:https://shows.acast.com/chat-and-chew-more-plantsSHOW NOTES…MORE INFORMATION:Dr. Vanita Rahman’s zoom videohttps://youtu.be/sPu38M2NjBwDr. Klaper’s Skypehttps://youtu.be/sGz74xczbYE?si=lNdOPHI8oUevraz7Dr. Greger’s video of his live presentation in January 2024https://youtu.be/L28X7ZR2C7w?si=hN6LfH4Ulz6c3AuMJane’s Video with letter from her doctor about her bone densityhttps://youtu.be/H6JVLBa5KEY?si=-N47VN3YPNYMZRqoJoAnn’s “Health-i-monial”videohttps://youtu.be/bbWnF1nfyCA?si=nwhWbru-BGQNXTgJDr. Klaper –“Do I need a DEXA scan?”https://youtu.be/-hF3g1-cRB4?si=z0vV2GIHnJuHXWzhExercises:"Sit to Stand" Video 1+ minutehttps://www.getwellen.com/exercises/sit-to-standDr. Rahman’s suggested links for exercise, etc.CDC Prevention of Fallshttps://www.cdc.gov/steadi/index.htmlExercises:https://www.bonehealthandosteoporosis.org/patients/fracturesfall-prevention/safe-movement-exercise-videos/Jo Lynne’s Chair Yoga available at app store for I phone and Ipad. This webpage tells about the programs:https://apps.apple.com/us/app/yoga-go-workout-exercises/id1361619409?mt=8&af_xp=email&deep_link_sub1=64&source_caller=ui&pid=CRM&shortlink=ykg4gmkf&af_adset=series_preview&af_ad=370397&deep_link_value=series_preview&af_channel=email&c=series_previewHear about Jo Lynne’s Type 2 Diabetes journey:Below is her first video she did for Dr. McDougallhttps://youtu.be/i-dpuuB3dq4?si=SIfz2FBwVScJ7Vq_Part 2 of her journey next where Jo Lynne learned a second lesson about Type 2 Diabetes and diet:https://youtu.be/BneX_ZFnTZo?si=2kNYgaZcyyQQN7NX---------------------------------------------------------------------------------------------------CHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to 54321health@gmail.com to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/homeOnline manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 4/23/24 | Episode 14 - Chuck Carroll - Lose Weight and Gain Health | April, 23, 2024, Episode 14Chuck Carroll, the "Weight Loss Champion," reveals how he lost 275 pounds. Learn about his journey from morbid obesity with a fear of dying by the age of 30. Discover how he has maintained that weight loss for 15 years! Now he has an amazing career as the host of the Physicians Committee for Responsible Medicine health podcast, the “Exam Room”which is ranked #1 nationally and internationally.If you want to share this Podcast with a friend, use this direct link:https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-14-chuck-carroll-lose-weight-and-gain-healthWant to tell someone else about the Chat and Chew More Plants Podcast? This link will take has a list of all our podcasts:https://shows.acast.com/chat-and-chew-more-plantsSHOW NOTES…MORE INFORMATION:Chuck Carroll’s Zoom with Chat and Chew More Plants (1 hour 10 minutes)https://youtu.be/aGCdJhG3zSYPCRM “Sneak Preview Podcast, Power Foods Diet” (54 minutes)https://www.youtube.com/watch?v=SCAWOhWs5tMDr. Barnard’s book, “Power Foods Diet, the Breakthrough Plan that Traps, Tames and Burns Calories for Easy and Permanent Weight Loss”On Amazon and on PCRM website: https://www.pcrm.org/power-foods-dietACLM Lifestyle Medicine Handbook, pg. 20 (Statistics on health and aging)Learn more about BMI - (8-minute read)https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/index.html#trends"Medpage" statistics on weight of Americanshttps://www.medpagetoday.com/primarycare/obesity/90142#:~:text=Another%2030.7%25%20of%20American%20adults,BMI%20of%2025%20to%2029.9.Podcast User Guide:Online manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DAChat and Chew More Plants Webpage:https://chatandchew.wixsite.com/homeChat and Chew More Plants YouTube Page:https://www.youtube.com/c/ChatChewMorePlants Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 4/2/24 | Episode 13 - Slowing Aging with Diet and Exercise | March, 30, 2024, Episode 13Learn from Dr. Greger and Dr. Lisle what can help us slow the aging process to live longer, healthier lives.EPISODE LINK TO SHARE THIS PODCAST WITH OTHERS:https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-13-slowing-aging-with-diet-and-exerciseSHOW NOTES…MORE INFORMATION:Link to Dr. Greger’s Complete YouTube Videohttps://youtu.be/L28X7ZR2C7w?si=D6-uPHZa2Dt7T-FsLink to Dr. Doug Lisle’s complete interview:https://youtu.be/ePwsD-oa-bs?si=4d5dxpqcezyd5axfChat and Chew More Plants, Podcast, Episode 7 (5 minutes) Osteoporosis and fractures…Bones, Calcium and Proteinhttps://shows.acast.com/chat-and-chew-more-plants/episode-7-osteoporosis-and-fractures-bones-and-calciumOnline manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA-------------------------------------------------------------------------------------------------------------------CHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email with meeting updates, send an email to 54321health@gmail.com to joinCalendar for 2023-24 interactive zooms with nationally recognized speakers:https://drive.google.com/file/d/1S_M4i4UQIojcKE_xQ27G6nthcagPkb1g/view?usp=sharingYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
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