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On the show
From 10 epsHost
Recent guests
Recent episodes
Coach Amy's 9 Year Trimiversary Celebration
Feb 4, 2026
51m 39s
I Didn’t Know Life Could Feel This Good - The One with Me, Myself & Darlene
Jan 28, 2026
43m 19s
Leading Your Family Into Health - The One with Arden Allison - Undefeated Men
Jan 21, 2026
44m 07s
S&H Year End Wrap Up + What's to Come in 2026
Dec 31, 2025
57m 38s
Finding Healing & Health in the Hard Seasons - The One with Anna B.
Oct 6, 2025
32m 17s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/4/26 | Coach Amy's 9 Year Trimiversary Celebration✨ | Trim Healthy Mamahealthy lifestyle+4 | — | Trim Healthy Mama | — | Trim Healthy Mamahealthy living+5 | — | 51m 39s | |
| 1/28/26 | I Didn’t Know Life Could Feel This Good - The One with Me, Myself & Darlene✨ | personal growthconfidence+4 | — | God | — | inflammationconfidence+5 | — | 43m 19s | |
| 1/21/26 | Leading Your Family Into Health - The One with Arden Allison - Undefeated Men✨ | family healthmen's health+3 | Arden Allison | Undefeated Men | — | healthfitness+3 | — | 44m 07s | |
| 12/31/25 | S&H Year End Wrap Up + What's to Come in 2026✨ | year-end reflectioncommunity engagement+3 | — | Southern & HealthyBlooms+1 | — | Southern & HealthyBlooms community+5 | — | 57m 38s | |
| 10/6/25 | Finding Healing & Health in the Hard Seasons - The One with Anna B.✨ | griefhealth+4 | Anna | Trim Healthy Mama | — | hormone therapygrief+5 | — | 32m 17s | |
| 9/22/25 | GRIT, Growth, and God's Timing - The One with Me, Myself & Darlene✨ | mindset shifthealth struggles+5 | — | — | — | GRITmindset+5 | — | 46m 06s | |
| 9/8/25 | From Pressure to Peace - The One with Lauren T✨ | self-compassionmindset+4 | Lauren | Trim Healthy Mama100Strong | — | self-compassionTrim Healthy Mama+4 | — | 29m 49s | |
| 8/18/25 | A Testament to Sisterhood - The One with Cindy and Carol✨ | sisterhoodcommunity+4 | CindyCarol | Trim Healthy Mama | — | sisterhoodTrim Healthy Mama+5 | — | 34m 00s | |
| 8/4/25 | Pivot Like a Pro - The One with Me, Myself, & Darlene✨ | mindset shiftshealth and wellness+3 | — | Trim Healthy Mama | — | healthfitness+4 | — | 35m 18s | |
| 7/21/25 | Preserving Health - The One with Bekah✨ | healthfitness+5 | Rebekah | Blooms | — | Trim Healthy Mamapregnancy nutrition+5 | — | 29m 57s | |
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| 10/16/23 | The One with Bridget | Have any of y'all been to France?! My 1on1 client, Bridget, lived there for a while and she was findin' the things she needed to make her Trim Healthy journey work for her while she was there! She is so sweet y'all! She is coming from a place with a variety of sensitivities and allergies and has found a way to make the changes necessary to continue successfully on plan. I think many of you will find encouragement from her! She shares lots of different swaps she has had to make. Her successes are many and she knows that stayin' on plan is what keeps her goin' strong! Thank you for joining us today! Name: Bridget Age:58 State: North Carolina Started THM: in August of 2014. And again, as a 1 on 1 with CA in September 2022. Progress: I have lost 76.5 lbs. I don't know how many inches. My favorite NSV: is when I have more energy. Also I can stand up for longer than I could before. Favorite THM recipe: THM Brownie in a bowl. I ate it for breakfast every day for months accompanied by nonfat Greek yogurt and berries. Connection to Coach Amy: Coach Amy was recommended to me by multiple people when I asked for recommendations in a private Facebook group. | — | ||||||
| 7/17/23 | The One with Laura | First Name: Laura Age: 53 State: Kentucky Began THM: March 2014, began again Sept 2022 Progress: 20 lbs and 12 1/2 inches Fave NSV: Less joint pain and inflammation. Fave THM recipe: Overnight Cinnamon Squares and Creamy Verde Chicken Chili Your connection with Coach Amy: Started following on Facebook summer '22, Year End Buds '22 and now Blooms. | — | ||||||
| 7/3/23 | Me, Myself, and Darlene | name | — | ||||||
| 6/28/23 | The One with Bethany | Are y'all ready?! My girl Bethany is going to get you pumped up! Today on Chattin' with Coach Amy, I am joined by another group client with another amazing testimony! We agreed that by sharing our stories, we never know who we may touch with a word of encouragement that could make in impact in their day, or even their journey. She shared about how she's worked on identifying the lies that were at the root of some of her bad habits and is confronting, and slaying them if I might add, with truths. She has found so much freedom and she wants each and every lady out there to experience that same feelin'. She's such an encourager! I hope you are blessed by today's episode. www.southernandhealthyms.com First Name: Bethany Harris Age: 39 State: Washington Began THM: dabbled with THM on and off since 2012. Got back on THM in November 2020 and have been 100% all-in on plan (with a handful of planned off-plan meals) since fall 2021. Progress: Down a total of 78 lbs since January 2018 (311 to 233). 26lbs since Fall 2021 Fave NSV: no longer needing to ask for a seat belt extender when flying on planes! Feeling more comfortable in my own skin and increased energy! Fave THM recipe: Secret Big Boy THC & CA’s Pizza Skillet Your connection with Coach Amy: Buds in Fall 22 and Blooms since then! 1:1 Coaching with Coach Amy since May 2023. | — | ||||||
| 6/6/22 |  The One with Tiffany: she's never looking back | First Name: Tiffany Age: 44 State: Georgia Began THM: July 2021 Progress: 54 lbs lost. 30 in lost since January Fave NSV: wearing a belt I haven’t worn in 10yrs Fave THM recipe: Crispy Salmon Siesta Your connection with Coach Amy: she’s a friend of my niece Stacey. I met her at a birthday party Click here for info on my coaching services https://southernandhealthyms.com/coaching-services | — | ||||||
| 7/19/21 |  The One with Lindsay | Lindsay, 38 yr old homeschooling mama of 5 shares her road to victory with us! | — | ||||||
| 7/14/21 | The One Where We Keep It Simple | Taken from my YouTube series "Simply THM", I chat about how my journey required simplification!! Quit making things so hard y'all! I am cheering for you!! Find me on YouTube, my channel is Cookin' with Coach Amy. https://www.youtube.com/c/SouthernHealthywithCoachAmy | — | ||||||
| 7/13/21 |  The One with Wes | I pulled this from a Live in a group coaching session! I loved chatting with my husband, Wes, and hearing his heart! | — | ||||||
| 7/12/21 | The One with Carol | Carol is such a treasure! She has had amazing results with THM! Currently, she has lost 52 pounds & 47 inches! In this episode, we chat about her journey and her favorite meals!! | — | ||||||
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