Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1,001 - 10,000 - Monthly Reach
Unique listeners across all episodes (30 days)
5,001 - 25,000 - Active Followers
Loyal subscribers who consistently listen
501 - 5,000
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
A bit going on in the running world this week!
May 3, 2026
43m 06s
Walkers welcome !
Apr 26, 2026
34m 33s
WELCOME BACK ANNA!!!
Apr 19, 2026
1h 01m 32s
End of season AMA + Syd Track Night interviews!
Mar 29, 2026
55m 35s
How to make your program work for you + some big old debriefs
Mar 22, 2026
47m 37s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/3/26 |  A bit going on in the running world this week! | Welcome to a new week and new ep! This ep, we chat about the men’s and women’s marathon world records, both being broken at the London Marathon last weekend, Sebastian Sawe and Tigst Assefa running sub two hours, and two hours fifteen respectively. We also unpack the Puma controversy, one of their former athletes claiming their shoes are defective and caused career-ending injuries… leading her to sue for damages! To round out the ep, we have some more Am I The Asshole running scenarios,... | 43m 06s | ||||||
| 4/26/26 | Walkers welcome ! | Happy MONDAY Cheeky Fam! In today’s ep, we’re going to unpack Nike’s marketing bum at the Boston Marathon, signs reading ‘Runners Welcome. Walkers Tolerated’… and the backlash which ensued. Then, we'll do a deep dive into some Am I The Asshole running scenarios sent in by you guys – labelling hard runs “easy”, shoulder barging people running two abreast, and going for a jog while your partner is in early labour! Send us an email! We’d love to hear any questions, thoughts, or ‘Am I... | 34m 33s | ||||||
| 4/19/26 | WELCOME BACK ANNA!!! | HELLO CHEEKY FAM!!! And hello to the newest member of our family - baby Florence! We are so excited for Anna to be back in our ears, chatting through her birth story and first weeks as a mum. We chat about all things returning to running, physio exercises, and breastfeeding. We also break down the awful 1500m Australian Athletic Champs event where Claudia Hollingsworth accidentally tripped Jess Hull… and the confusing results that ensued. Thank you to Pillar for bringing this epis... | 1h 01m 32s | ||||||
| 3/29/26 | End of season AMA + Syd Track Night interviews! | Happy Monday friends 💛 In today’s ep, Phoebe covers the best and worst running news of the week, answers some listener questions, and reflects on the last two magical weekends! We also have three more interviews from Sydney’s track nights for you this week, who were such a pleasure to speak to. Thanks to everyone who came out and supported Cheeky Track Nights in Melbourne and Sydney – we couldn’t have done it without you guys. We’ll both be back in your ears with season 10 before ... | 55m 35s | ||||||
| 3/22/26 | How to make your program work for you + some big old debriefs | Well HELLO everyone! We are on an absolute high this Monday after our first Cheeky Track Night in Melbourne. Truly was a dream come true. Phoebe is flying solo in today’s ep, and starts by chatting about how to make your running program match your lifestyle. We also got to have a cheeky debrief with a few of you after your races on Saturday night, which really captured just how special weekend #1 was – we can’t wait for Sydney next week!!! There are a few tickets left for Sydney C... | 47m 37s | ||||||
| 3/15/26 | How to run your fastest 5k | HAPPY Monday Chums! This week, we’re breaking down what to expect at our Cheeky Track Night this weekend and track nights more generally. We’ll take you through checking in, warmups, marshalling, and race etiquette so you’re prepped and ready for your big night in Melbourne or Sydney. We also get what is hopefully Anna’s final weekly waddle update – that’s right, ladies and gents – she’s 40 weeks! Anna reflects on her experience with Braxton-Hicks contractions and the beautiful support ... | 58m 15s | ||||||
| 3/8/26 | Facing your (running) fears ft Issie Hume | Happy ! Monday ! Crewwww! We’ve all been afraid, nervous, or anxious to try something new – something that pushes us outside our comfort zone, and we can’t predict the exact outcome. Something like Australia’s very first 5km women's-only track night… . Whether it’s a marathon or a track race, today’s episode features the wonderful Issy Hume, who unpacks what fear is and how to live with it. We also catch up on Anna’s 39th week of pregnancy in what may be the final weekly waddle… stay tu... | 1h 00m 07s | ||||||
| 3/1/26 | A belated (hopefully) bronze medal for Australia | Welcome to March cheeky fam! We’ve covered many-a-doping scandal on the pod, and this week we’ll get you up to speed on the latest World Athletics doping saga, which could have positive implications for an Aussie athlete… Cheeky Track Nights is just around the corner, and we answer all your track-related questions in our No Stupid Questions segment, before getting into Anna’s Week 38 of pregnancy update (!!!!!!!). Limited tickets are still available for Cheeky Track Nights - big t... | 47m 20s | ||||||
| 2/22/26 | How to: Get faster | HIIIII friends! In a world where zone 2 running reigns supreme, today we're looking at how you can truly work on your speed. We also answer a few of your track related stupid questions. We’ll check in on our latest sleep experiment in this week's Health Diaries and finish it off with the Weekly Waddle: the week 37 addition. Tickets for Cheeky Track Nights are now available! Thank you so much to New Balance for making this possible and bringing this episode of Cheeky Run Club to life. LI... | 44m 54s | ||||||
| 2/15/26 | Cheeky Track Night is here | Welcome to a new week cheeky crew! In today’s ep, we’ll look at a new study which studied over 400 marathon runners to understand what makes people run faster marathons. We’ll also touch base on our sleep experiment for the Health Diaries this week, before checking in on week 36 (!!!) of Anna’s pregnancy. We’re also very excited to announce that tickets will be LIVE for Cheeky Track Nights today! Thank you so much to New Balance for making this possible and bringing this episode o... | 44m 24s | ||||||
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| 2/8/26 | ...is everyone getting injured?? | Happy MONYAY! In the run down today we unpack the backlash on AI run coaches. We also give a progress update on our sleep experiments, answer some no-stupid-questions from the community on zone 2 running/strides/snacks, and get a week 35 (!!) pregnancy update from Anna. As always, thanks so much for listening and supporting Cheeky 💛 Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produce... | 41m 52s | ||||||
| 2/1/26 | All the things!! Data, laughs, pregnancy and some snoozy gals!! | Happy Monday crew! This week, we’re exploring the controversy around Whoops watches at the Australian Open, and our thoughts on players being banned for wearing them. This week’s Health Diary is all about sleep, and we'll be experimenting with the best ways to improve our sleep over the next few weeks. Finally, we’ll see how week 33 of pregnancy is treating Anna, and where she’s at in her running journey. Thank you New Balance and Rebel Sport for making this episode of Cheeky Run ... | 42m 40s | ||||||
| 1/25/26 | Running ins and outs + hot takes for 2026 (live show 💛) | Hello cheeky friends, We are pinching ourselves after having our very first LIVE podcast recording with New Balance yesterday!!! We had the best time running with you all, then enjoying a lil coffee, pastry and yap… we asked you guys for your running 2026 ins and outs, hot takes, and answered some of your questions as well. It was so so lovely seeing and meeting you all. thank you to New Balance and Rebel for making it possible. Follow us wherever you get your podcasts + Instagram, TikTok, Su... | 31m 20s | ||||||
| 1/18/26 | WE! ARE! SooO! BACK! | Happy New Year cheeky crew 💛 For our first episode of 2026, we have lots of exciting news coming your way – like our very first live podcast with New Balance this weekend! PLUS, we are so close to getting Cheeky Track Nights off the ground… so keep your eyes peeled for that too. We also discuss the news that Strava has filed for an IPO, hear how Anna is enjoying her new oura ring, and finally catch up on her pregnancy in the Weekly Waddle. Thanks to New Balance for mak... | 41m 45s | ||||||
| 12/21/25 | Aaaand we out! Happy holidays!!! | Happy Holidays Cheeky crew! For our final episode of this year, we are sharing the community's favourite running-related products of 2025 – we’re talking shirt, shorts, shoes, and more – so if you’re looking for a last-minute gift idea, this one’s for you! We’ll give you a quick Cheeky Track night update too, and share our personal Cheeky highlights for the year (namely meeting you all, hosting amazing events, and getting to do what we love!). Thank you so much for all th... | 54m 36s | ||||||
| 12/14/25 | Running reflections/resolutions | Hello crew! Today, we reflect on our running throughout 2025 by revisiting the goals we set this time last year. Then we nut out our goals for the big 2026 using the same framework we’ve used the last two years: outcome goals, input/habit goals and word of the year ⭐️ We also awarded the best cheeky answer from our Strava question, courtesy of the wonderful Dairy Farmers Australia – thank you for making this episode of Cheeky Run Club possible! Follow us wherever you get your podcasts + Insta... | 48m 26s | ||||||
| 12/7/25 | Running and Endometriosis with Grace Tame | Welcome to a new week! We are so excited to welcome back Grace Tame to the podcast to discuss running with endometriosis. One in seven Australians lives with the chronic disease, which can cause pain, heavy menstrual bleeding, bloating, nausea, and other symptoms. So how do you run with endo? We chat about Grace’s experience with endometriosis, how she personally manages her symptoms, and how she still manages to run. We also check in on Anna’s pregnancy over a delicious mango smoothie, court... | 1h 30m 12s | ||||||
| 11/30/25 | Pregnancy & running with Anna | Happyyyyy Monday crew! In the third and final instalment of our Road to Baby series, we discuss Anna’s current pregnancy, including fears, joyful moments, symptoms, and (of course) running. If you haven’t listened to the first two episodes of the series, start from the first episode here. Anna also answers some questions you guys sent through in terms of your cycle coming off birth control, running while pregnant and how to best support your partner trying to fall pregnant. Finally, we finish... | 1h 04m 24s | ||||||
| 11/23/25 | Road to baby part two | Good morning! This week, we continue the Road to Baby series, after Anna opened up about her struggles with infertility in the last episode. Listen to that chat here before listening to today's episode. We discuss Anna’s first pregnancy, her hopefulness and anxiety for this new journey, and eventually finding out the pregnancy wasn’t viable. We end today's episode on a lighter note, as Anna shares what her cheeky girls' first scan was like, before diving into a juicy fact-checking of ru... | 1h 14m 52s | ||||||
| 11/16/25 | Road to... Baby | Hello Cheeky Crew! If you thought last week’s episode and our announcement of Cheeky Track Nights was exciting (which it totally is and you should register your interest down below), today’s news is just as - if not MORE - wonderful! As the title suggests, this episode is about Anna's experience on her Road to Baby and the first babe of Cheeky! Over the next three episodes, we will unpack Anna's experience of fertility struggles, falling pregnant, miscarriage and falling pregnan... | 1h 07m 27s | ||||||
| 11/9/25 | Introducing Cheeky Track Nights | Happy Monday Cheeky Crew! This week, we are making the case that for far too long, the 5km has been neglected in favour of the popular marathon (looking at you, Phoebs) … We’ll chat about why the marathon is so popular for the modern runner, and why this summer, we should all be training for the speedy, wonderful, undervalued AND Cheeky 5km! As promised, we have some very exciting news in this week’s episode, which may have something to do with a link down below… and everything to do with the... | 38m 43s | ||||||
| 11/2/25 | 10 lessons from Issie Hume's debut mara | HELLLOOOOOOO friends! We’re back for season 8 of Cheeky Run Club – and we’re kicking it off with fan favourite, Issy Hume. Issy competed in her first marathon in Melbourne a few weeks ago and came FIFTH !!!! We had to get her on and chat about the ten lessons she learnt from her training block, to race day and beyond. We also have a big catch up after a weeks away, and tease some very exciting news coming up! LINKS: - Check out our latest Substack, ‘Are ice baths good for your im... | 1h 02m 54s | ||||||
| 10/12/25 | Melbourne Marathon Weekend | Hello legends! To round out this season of Cheeky Run Club, we’re going out with a bang and doing a race day recap! We had such a cracking weekend at the Melbourne Marathon, and it all started off at our shakeout run with Lululemon… where we had the absolute pleasure of running with you all. As you may have guessed, we’ll spare no details and reflect on both of our races. We’ll be back in your ears in three weeks… speak soon! LINKS: - Check out our latest Substack, ‘G... | 45m 25s | ||||||
| 10/5/25 | How to make a race plan | Hiiiiiii everyone! In this week’s pod, we’re creating the ultimate race plan that will get you through any race… or in Phoebe’s case, the Melbourne Marathon this weekend 🤟 Race day is looming and we would LOVE to see you guys at our shakeout run with Lululemon, or throughout the day in general. You can join our waitlist for the shakeout run below/or please say hello! We also bring back the cheeky champion for three very special Melbourne Marathon runners. LINKS: Join Lululemon’s x Cheek... | 46m 15s | ||||||
| 9/28/25 | Mental Load (eyyyy ohhhhhh) | Hello and good morning, friends! Life can get busy juggling work, friends, family, running, etc… and the mental load can lead to a lot of fatigue. This week, we’re discussing how that fatigue impacts your ability to perform, and some tips on how to manage it. We also have a very special addition of the rundown this week – spoiler alert, it’s about ourselves! We were interviewed for an AFR article, and let’s just say the final piece wasn’t quite what we expected. And of cours... | 40m 33s | ||||||
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Chart Positions
13 placements across 11 markets.
Chart Positions
13 placements across 11 markets.