Guided Practices | Relaxation, Self-Observation, and Ham-Sah Pranayama

About this episode

This episode teaches a relaxation exercise that combines self-observation and Ham-Sah Pranayama to awaken consciousness.

Learn a simple relaxation exercise combined with self-observation and sexual transmutation, whereby one stills the mind, heart, and body, separates from the ego, and transforms creative energy to awaken consciousness. This exercise of Ham-Sah Pranayama accompanies the lecture on Bodhichitta: Alchemical Medicine for the Soul. For further study: Ham-Sah Pranayama (Guided Practice)

Topics covered

• relaxation
• self-observation
• sexual transmutation
• Ham-Sah Pranayama
• Bodhichitta

Keywords

• meditation
• consciousness
• ego
• creative energy

Mentioned in this episode

Products: Ham-Sah Pranayama

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