Christian Healthy Lifestyle: Health Tips That Promote Wellness - Longevity - Fitness - Mental Health and Spiritual Growth
by David Sandstrom
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇭🇰HK · Alternative Health#149500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 ~2x weekly·211 episodes·Last published 2w ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇭🇰100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
Recent episodes
212: The Most Important Thing You Need to Know About Nutrition
Jun 10, 2026
18m 07s
211: How Lifestyle Habits can Reverse Mental Decline
May 13, 2026
32m 40s
210: Why Biblical Submission in Marriage is Actually a Gift
Apr 29, 2026
26m 18s
209: The Hidden Potential of Stem Cells
Apr 8, 2026
42m 45s
208: The Hidden Battle for Your Vitality
Mar 25, 2026
9m 54s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/10/26 |  212: The Most Important Thing You Need to Know About Nutrition | Description: In this episode, David explores the fundamentals of a healthy diet from a biblical and natural health perspective. He emphasizes the importance of eating whole, minimally processed foods and understanding individual metabolic needs. Time Stamps: 01:07 - Understanding Dietary Confusion 04:20 - Biblical Perspectives on Food Choices 07:36 - Lessons from Our Grandparents' Diets 10:30 - Cooking and Food Preservation Techniques 12:23 - Minimizing Processed Foods and Seed Oils Links: Chef's Preserve Vacuum Sealer Instant Pot Mason Jar Lid Sealer Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Full Episode on Youtube | 18m 07s | ||||||
| 5/13/26 |  211: How Lifestyle Habits can Reverse Mental Decline✨ | mental healthlifestyle habits+4 | — | The Christian’s Guide to Holistic Health | — | mental clarityneuroplasticity+5 | — | 32m 40s | |
| 4/29/26 |  210: Why Biblical Submission in Marriage is Actually a Gift✨ | biblical submissionmarriage+4 | — | — | — | biblical submissionmarriage+5 | — | 26m 18s | |
| 4/8/26 |  209: The Hidden Potential of Stem Cells✨ | stem cellsregenerative medicine+3 | Mick AmandiDr. Greg Carter | — | — | stem cellsregenerative signaling factors+5 | — | 42m 45s | |
| 3/25/26 |  208: The Hidden Battle for Your Vitality✨ | spiritual warfarevitality+3 | — | — | — | spiritual warfarevitality+5 | — | 9m 54s | |
| 3/18/26 |  207: The Hidden Connection Between Your Vitality and Your Calling✨ | vitalitycalling+4 | — | Christian Healthy LifestyleThe Christian’s Guide to Holistic Health | — | vibrant healthkingdom mission+4 | — | 15m 47s | |
| 3/4/26 |  206: A New Way of Looking at Sabbath Rest✨ | Sabbathhealth benefits+5 | — | The Christian’s Guide to Holistic Health | — | Sabbath resthealth+5 | — | 18m 44s | |
| 2/18/26 |  205: Is Holistic Health Biblical or Should Christians Steer Clear?✨ | holistic healthbiblical perspective+5 | — | — | — | holistic healthnatural health+5 | — | 29m 29s | |
| 2/4/26 |  204: A Pilot's Perspective on Better Sleep✨ | sleephealth+4 | — | — | — | sleephealth+6 | — | 21m 47s | |
| 1/21/26 |  203: Transform Your Life with Emotional Freedom Technique✨ | Emotional Freedom Techniquemental health+3 | Dr. Katie Nall | — | — | EFTemotional well-being+3 | — | 34m 43s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 1/7/26 |  202: The 16-8 Fasting Window for busy Christians✨ | intermittent fastingnutrient-dense foods+3 | — | — | — | intermittent fastingphysiological benefits+3 | — | 32m 23s | |
| 12/24/25 |  201: What Actually Happens During a Fast | Description: In this episode, David discusses the profound benefits of intermittent fasting, emphasizing its efficiency in promoting health across spiritual, mental, and physical dimensions. He explains how fasting can lead to improved blood sugar regulation, cellular renewal, and enhanced mental clarity. The conversation also delves into the science behind fasting, including the roles of insulin, ketones, and autophagy, while highlighting the importance of fasting in a Christian lifestyle. David encourages listeners to embrace fasting as a tool for better health and spiritual connection, and he sets the stage for a follow-up episode to explore further topics. Links: Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube | 37m 36s | ||||||
| 12/10/25 |  200: Why The Lake of Fire is Not What You Think | Description: In this episode, David explores the spiritual component of health, emphasizing the importance of understanding God's true nature and character. He challenges common beliefs about heaven, hell, and the nature of sin, arguing that a distorted view of God can lead to mistrust and fear. David discusses the root causes of health issues, the concept of immortality, and the implications of God's law. He concludes with a call to action for listeners to deepen their relationship with God and share the truth with others. Links: Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube | 44m 35s | ||||||
| 11/26/25 |  199: Is The Wrath of God a Punishment or a Consequence? | Description: Hey Natural Nation, are you frustrated by the "spiritual fog" that keeps you from drawing closer to your Heavenly Father? Many Christians struggle with the old image of God as an angry deity ready to strike. In this vital episode, I cut through the confusion and answer the powerful question: Is the wrath of God truly a punishment or is it simply the natural consequence of poor choices? By understanding God's fundamental nature as pure love, you will gain the mental/emotional fortitude to live free from fear, allowing you to experience true wholeness in your spirit, mind, and body. Get ready to rest in His loving kindness and live more abundantly! Links: Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube | 16m 02s | ||||||
| 11/12/25 |  198: Do You Have Traffic Ticket Theology? | Description: In this episode, David explores the spiritual component of health, emphasizing the importance of understanding God's law and its implications for our well-being. He discusses common misunderstandings about God's nature and law, contrasting it with man-made laws, and highlights the transformative power of surrendering to God's will. The conversation aims to clarify how aligning with God's design can maximize our health potential and deepen our relationship with Him. Time Stamps: 01:52 Understanding God's Law vs. Man-Made Law05:31 The Nature of Truth and God's Moral Laws11:46 God's Discipline vs. Punishment17:24 The Purpose of the Old Testament Law19:18 Transformation Through Surrender to God20:16 Conclusion and Next Steps Links: Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube | 22m 08s | ||||||
| 10/29/25 |  197: Are You the Victim of a Watered Down Gospel? | Description: In this episode, David explores the spiritual component of health, emphasizing the importance of a genuine conversion experience and the role of repentance in salvation. He discusses how many modern churches have diluted the gospel message, leading to confusion about true salvation. David highlights the necessity of the Holy Spirit in understanding spiritual truths and living a transformed life in Christ, ultimately encouraging listeners to reflect on their own spiritual journeys and the authenticity of their faith. Time Stamps: 00:00 The Spiritual Foundation of Health02:39 Understanding True Conversion05:55 The Importance of Repentance08:41 The Watered-Down Gospel11:28 The Role of the Holy Spirit14:23 Transformation Through Salvation17:15 Living a New Life in Christ Links: Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube | 24m 36s | ||||||
| 10/15/25 |  196: The 9 Pillars of Health Explained | Time Stamps: 00:00 Introduction to Health and Wellness from a Biblical Perspective01:40 The Mission of the Podcast: Living a Purpose-Driven Life03:03 The Nine Pillars of Health: An Overview05:22 Spiritual Component of Health: Loving Relationships11:24 Mental-Emotional Component of Health: Mastering the Mind19:37 Physical Component of Health: Nutrition, Exercise, and Sleep Links: Twitter Predicts Heart Disease Heavy exercise is counterproductive for seniors Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube | 27m 36s | ||||||
| 10/1/25 |  195: Nature's Secret to Feeling Better Every Day | Description: In this episode, David Sandstrom discusses the profound health benefits of spending time outdoors in nature. He emphasizes how our modern lifestyles have distanced us from natural environments, leading to various health issues. David explores the advantages of outdoor exercise, the importance of grounding, the benefits of cold water immersion, and the crucial role of sunlight and vitamin D in our health. He also highlights the spiritual connection we can foster through nature, encouraging listeners to take actionable steps towards integrating more outdoor time into their lives. Time Stamps: 00:00 The Importance of Nature for Health04:12 Green Exercise and Its Benefits09:34 Cold Water Immersion and Mental Fortitude12:23 The Power of Sunlight and Vitamin D14:42 Nature as a Spiritual Experience Links: Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube | 17m 19s | ||||||
| 9/17/25 |  194: Unlocking the Power of Molecular Hydrogen | Description: In this episode, David explores the fascinating topic of molecular hydrogen, discussing its potential health benefits, scientific background, and practical applications. He emphasizes the importance of this small molecule in combating oxidative stress, enhancing athletic performance, and supporting overall health. Time Stamps: 00:00 Introduction to Molecular Hydrogen02:18 The Science Behind Molecular Hydrogen05:34 Health Benefits of Molecular Hydrogen10:20 Understanding Oxidation and Reduction15:04 How to Incorporate Molecular Hydrogen into Your Life17:17 Conclusion and Summary of Benefits Links: Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube | 19m 14s | ||||||
| 9/3/25 |  193: "Beyond Medicine: Exploring the Placebo and Nocebo Effects" | Description: This episode is part 5 of a 5-part series on the mind body connection. Reading from his book The Christian's Guide to Holistic Health, David discusses the profound impact of the mind on physical health, referencing studies and personal experiences. The Placebo Effect: Insights into how belief and expectation can lead to real physiological changes, supported by medical literature. The Nocebo Effect: Understanding how negative beliefs can harm health, with examples from clinical trials. Vision Improvement Story: David shares his personal journey of improving vision naturally using the Bates Method. Time Stamps: 00:00 - Introduction to the Mind-Body Connection 02:50 - The Placebo Effect Explained 06:53 - The Nocebo Effect: When Beliefs Harm 08:53 - Personal Story: Vision Improvement with the Bates Method 12:32 - Pioneers in Mind-Body Medicine Links: Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube | 15m 16s | ||||||
| 8/20/25 |  192: Is Toxic Thinking Destroying Your Health? | Description: In this episode, David discusses the profound impact of thoughts on our health, emphasizing the mind-body connection. He explains how our thoughts influence the autonomic nervous system, leading to stress responses that can harm our health. David highlights the importance of recognizing toxic thinking patterns and the need for a relaxation response to promote healing. He encourages listeners to transform their thought lives to improve overall well-being. Time Stamps: 00:00 The Power of Thoughts01:01 Understanding the Mind-Body Connection03:22 The Autonomic Nervous System Explained07:41 The Impact of Chronic Stress10:07 Engaging the Relaxation Response12:32 Transforming Thought Patterns for Health Links: Christian Healthy Lifestyle Community Signup Full Show Notes Page For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube | 14m 08s | ||||||
| 8/6/25 |  191: How Thoughts Change Your Physiology | This episode is part 3 in a 5-part series on the mind/body connection. In this episode, David explores the profound impact of the mind-body connection, emphasizing how our thoughts and beliefs can influence our physical health. He discusses the concept of neuroplasticity, illustrating how our brains can adapt and change based on our thought patterns. The episode also highlights the importance of positive self-talk and visualization techniques used by elite athletes to enhance performance. David concludes by reiterating the significance of being mindful of our thoughts, as they can either promote or hinder our health. Time Stamps: 00:00 The Power of the Mind-Body Connection02:33 Brain Neuroplasticity and Its Implications05:28 The Role of Thoughts in Health08:20 Visualization Techniques for Performance11:38 Summary and Key Takeaways Links: Christian Healthy Lifestyle Community Signup For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube | 13m 56s | ||||||
| 7/23/25 |  190: The Myth of Genetic Determinism | This episode is part 2 in a 5-part series on the mind/body connection. In this episode, David explores the concept of genetic determinism, arguing that our genes do not dictate our health outcomes. He emphasizes the importance of the mind-body connection and how our thoughts and lifestyle choices can influence our genetic expression through the lens of epigenetics. The discussion highlights the role of cellular function and the environment in determining health, ultimately empowering listeners to take control of their well-being through conscious choices. Time Stamps: 01:43 Why you should listen 03:06 Genes are not destiny 04:46 The primacy of DNA theory 08:05 Epigenetics 13:08 The real brain of the cell 14:57 Cells can be programmed like computer chips 18:14 The signals our minds and brains produce 20:20 Summary Links: Christian Healthy Lifestyle Community Signup For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube | 21m 42s | ||||||
| 7/9/25 |  189: The Mind-Body Connection Explained | This episode is part 1 of a 5-part series on the mind-body connection. In this episode of, David Sandstrom explores the profound impact of the mind on physical health. He emphasizes the importance of self-talk, beliefs, and the mind-body connection, arguing that our thoughts can either promote health or contribute to illness. David discusses the role of free will in choosing our thoughts and the necessity of taking responsibility for our mental dialogue. He concludes by highlighting the need to reject limiting beliefs and embrace a holistic approach to health that acknowledges the power of the mind. Time Stamps: 00:00 Introduction to the Power of the Mind01:27 Understanding the Mind-Body Connection04:47 The Role of Self-Talk in Health09:59 Free Will and Personal Responsibility15:13 Challenging Genetic Determinism Links: Christian Healthy Lifestyle Community Signup For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube | 17m 36s | ||||||
| 6/25/25 |  188: WARNING: Stop Taking GLP-1s for Weight Loss | In this episode, David discusses the alarming obesity crisis in America and the rising popularity of GLP-1 medications like Ozempic and Wegovy as quick fixes for weight loss. He critiques the reliance on these drugs, highlighting their potential dangers and the flawed premise of calorie restriction. Drawing on historical studies like the Minnesota Starvation Experiment, he emphasizes the mental and physical toll of extreme dieting. David advocates for a paradigm shift towards health-focused living, sharing practical lifestyle habits that promote sustainable weight loss and overall well-being. Chapters: 00:00 The Weight Loss Crisis in America03:02 The Promise of GLP-1 Medications05:53 The Science Behind GLP-1 and Weight Loss08:45 The Dangers of Caloric Restriction12:05 Mental and Emotional Toll of GLP-1 Medications14:57 The Rebound Effect of Weight Loss Medications17:07 A Paradigm Shift in Health and Weight Loss17:50 Practical Habits for Sustainable Health19:12 The Role of Probiotics in Weight Management22:00 Summary and Call to Action Links: Christian Healthy Lifestyle Community Signup More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube | 25m 32s | ||||||
Showing 25 of 214
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.