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Recent episodes
Our "Get The Ball Rolling" Challenge!
Feb 9, 2026
15m 24s
Abundance Planning
Jan 21, 2026
44m 24s
Building A Village in 2026
Jan 21, 2026
39m 19s
Unique Stress, Christmas Week
Dec 23, 2025
32m 05s
HOW TO NOT BACKSLIDE DURING THE HOLIDAY SEASON (don't spill; the milk)
Dec 9, 2025
26m 42s
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Resolving iTunes ID\u2026 if this persists, the podcast may not be indexed on Apple Podcasts.
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/9/26 | Our "Get The Ball Rolling" Challenge!✨ | ADHDproductivity+3 | — | — | — | ADHDproductivity+3 | — | 15m 24s | |
| 1/21/26 | Abundance Planning✨ | affirmationsabundance+3 | — | — | — | abundanceplanning+3 | — | 44m 24s | |
| 1/21/26 | Building A Village in 2026✨ | friendshipneurodivergence+3 | — | — | — | making friendsneurodivergent+3 | — | 39m 19s | |
| 12/23/25 | Unique Stress, Christmas Week✨ | stressChristmas week+3 | — | — | — | Christmas stressbody image+3 | — | 32m 05s | |
| 12/9/25 | HOW TO NOT BACKSLIDE DURING THE HOLIDAY SEASON (don't spill; the milk)✨ | holiday strategiesself-improvement+3 | — | — | — | holiday seasonbackslide+3 | — | 26m 42s | |
| 12/9/25 | COOKING FAIL + My 2 Favorite ADHD Hacks✨ | ADHDcooking+3 | — | — | — | ADHD hackscooking fail+3 | — | 40m 03s | |
| 12/2/25 | Is Your Kitchen A Nightmare?✨ | kitchen organizationneurodivergence+3 | — | — | — | kitchen nightmareclutter+3 | — | 46m 24s | |
| 10/1/25 | Carbs and Cravings✨ | carbohydratescravings+3 | — | — | — | carb cravingsblood sugar+3 | — | 41m 47s | |
| 9/25/25 | Protein and Muscle Building✨ | proteinmuscle building+4 | — | PCOSinsulin resistance | — | proteinmuscle growth+4 | — | 48m 08s | |
| 9/16/25 | Social Anxiety / Being Self Conscious In Public✨ | social anxietyself-consciousness+3 | — | — | — | social anxietyself-conscious+5 | — | 40m 43s | |
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| 9/16/25 | Making Friends As Grown Ups | Making friends as an adult can feel hard — work, family, and busy schedules get in the way. In this video, we’ll talk about why friendships matter and share simple ways to build real connections as a grown up. | 36m 54s | ||||||
| 8/27/25 | Digestion 101 | Today we go over the many ways digestion is affected by pcos and thyroid issues | 52m 06s | ||||||
| 8/27/25 | ✨SEPTEMBER CHALLENGES✨ | This week we are going to discuss our September Challenges: The A1C Kitchen Reset Hoop & Hop for Hormones Challenge I’m so excited to explain what we got coming up for you guys and why / how they will absolutely transform your health, mindset, and mood in just 3 weeks! (Of course in a CCA, low pressure kinda way 😘) | 28m 45s | ||||||
| 8/11/25 | WHEN YOUR LABS ARE FINE BUT YOU FEEL LIKE CRAP | Did you know there are so many reasons why this may be happening?? This week we are talking about what those reasons are! | 38m 11s | ||||||
| 6/25/25 | SUMMER HELL SERIES - episode 1. BBQ’s / outdoor gatherings (heat, sweat, food, unwanted banter, etc) | Tonight we will be covering the common summertime issues people in our community face. | 37m 32s | ||||||
| 6/25/25 | Kitchen Confidence part 4 - HORMONE FRIENDLY BAKED GOODS AND VESSELS | Tonight we are cookin easy carb friendly vessels! Tutorial: microwave bread + only dough | 32m 10s | ||||||
| 5/28/25 | KITCHEN CONFIDENCE episode 3: Flavor Combining! | We’re gonna build off of last week’s lesson on cooking technique and start thinking about layering flavors and finding our favorite way to do that. | 33m 19s | ||||||
| 5/14/25 | KITCHEN CONFIDENCE 2025 - Part 1: Taking Inventory / Getting Stocked | This week we discuss keeping groceries stocked and food planned in a way that’s not overwhelming / easily sustainable | 34m 05s | ||||||
| 4/16/25 | Journaling! | How to use it - EVEN IF YOU SUCK AT IT - to learn about yourself, collect data, and process things outside your brain. | 34m 31s | ||||||
| 4/8/25 | REJECTION SENSITIVITY DYSPHORIA | This week we are talking about Rejection Sensitivity Dysphoria. What it is, how to identify it’s happening, and how to work through it so it doesn’t mess up stress levels or cause as much pain | 48m 41s | ||||||
| 4/1/25 | EXECUTIVE DYSFUNCTION: How To Get Around It & Get Stuff Done | Taken from our monthly interactive lesson every last Weds of the month - Tonight on zoom we’re diving into a common issue among us neurodivergents: Executive DysfunctionWant to be a part of CCA and transform your hormones, health, and mindset? Get more info at ccacoaching.com | 21m 54s | ||||||
| 3/25/25 | ✨How to Stay Consistent When You Have No Motivation✨ | Tonight I’m sharing some of my favorite hacks & tools for consistency - regardless of the ever allusive “motivation”.**For those interested in personalized one on one coaching, send a DM to @girlwiththefakeredhair and we can see if my method is a good fit for you! | 42m 19s | ||||||
| 3/17/25 | GLP 1 Talk | Tonight we’ll dive in to my honest thoughts on these meds for people with our issues, what to consider when thinking about using them, and how to use them safely if you feel that’s the right path for you | 43m 09s | ||||||
| 3/10/25 | BODY IMAGE 2025 | Today I get real, raw, and vulnerable about body image… esp after gaining a ton of preeclampsia weight and feeling the effects on my body | 52m 40s | ||||||
| 3/5/25 | Lymph Drainage Massage - Full Body 2025 | Today's recording is the lesson from February's interactive month-end zoom all about lymph massage! It is my way of doing it so it may not be the most official - but I do it twice a day in bed and it helps so much! | 35m 15s | ||||||
Showing 25 of 120
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