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On the show
From 14 epsHost
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Recent episodes
CW #18 - My World Cup Alcohol Survival Guide
Jun 12, 2026
16m 55s
CW #17 - What is this all about??
May 28, 2026
14m 38s
CW #16 - CHAT: Keeping it in the family with my 44 year old cousin
May 15, 2026
46m 44s
CW #15 - The London Marathon
May 1, 2026
22m 04s
CW #14 - Habit related analogic catharsis
Apr 17, 2026
19m 16s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/12/26 | CW #18 - My World Cup Alcohol Survival Guide✨ | mindful drinkingalcohol moderation+3 | — | — | — | World Cupalcohol survival guide+3 | — | 16m 55s | |
| 5/28/26 | CW #17 - What is this all about??✨ | mindful drinkingalcohol moderation+3 | — | — | — | mindful drinkingalcohol moderation+3 | — | 14m 38s | |
| 5/15/26 | CW #16 - CHAT: Keeping it in the family with my 44 year old cousin✨ | alcohol moderationfamily dynamics+3 | Hana Earley | — | — | mindful drinkingalcohol+4 | — | 46m 44s | |
| 5/1/26 | CW #15 - The London Marathon✨ | London Marathonfundraising+3 | — | The Forward Trust | Germany | London Marathonfundraising+3 | — | 22m 04s | |
| 4/17/26 | CW #14 - Habit related analogic catharsis✨ | mindful drinkingalcohol moderation+3 | — | The Forward Trust | — | mindful drinkingalcohol moderation+3 | — | 19m 16s | |
| 4/2/26 | CW #13 - Easter Weekend Now vs Then and Sober St Ives✨ | mindful drinkingalcohol moderation+3 | — | The Forward Trust | St Ives | mindful drinkingalcohol moderation+3 | — | 14m 53s | |
| 3/17/26 | CW #12 - Happy St Patrick's Day ☘️✨ | mindful drinkingalcohol moderation+3 | — | The Forward Trust | — | St Patrick's Daymindful drinking+3 | — | 18m 12s | |
| 2/25/26 | CW #11 - Bite-sized Benefits of Clarity Week (with some stats 👀)✨ | mindful drinkingalcohol moderation+4 | — | Booze Calendar | — | mindful drinkingalcohol moderation+4 | — | 13m 22s | |
| 2/12/26 | CW #10 - Bottling the feeling and The Sinclair Method✨ | mindful drinkingalcohol moderation+3 | — | The Sinclair MethodAtomic Habits | — | mindful drinkingalcohol moderation+4 | — | 20m 05s | |
| 1/29/26 | CW #9 - CHAT: Booze culture among the younger generation through the eyes of Matthew Ramos✨ | booze cultureyounger generation+3 | Matthew Ramos | — | — | booze culturealcohol moderation+3 | — | 48m 51s | |
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| 1/8/26 | CW #8 - Where did Dry January even come from?✨ | Dry Januaryhistory of alcohol moderation+3 | — | — | — | Dry Januarymindful drinking+3 | — | 21m 10s | |
| 12/11/25 | CW #7 - Falling at the first festive hurdle✨ | mindful drinkingalcohol moderation+3 | — | — | — | mindful drinkingalcohol moderation+3 | — | 23m 28s | |
| 11/27/25 | CW #6 - Tips for Surviving Silly Season✨ | mindful drinkingalcohol moderation+3 | — | Movember | — | Silly Seasonmindful drinking+4 | — | 20m 57s | |
| 11/13/25 | CW #5 - Movember Special 2025✨ | men's healthalcohol moderation+3 | — | Movember | men's healthmen's mental health | Movembermen's health+4 | — | 27m 49s | |
| 10/30/25 | CW #4 - How an alcohol-free night can look positively different? | We’d love to hear from you. Drop us a text. Ever thought about doing something you usually do with alcohol without alcohol? Perhaps a bit of FOMO has meant you've never quite committed to it. In this episode, I tell you about a really positive case study that is well worth a listen. I also discuss the stigma attached to talking about alcohol and how it gets put in a separate bucket to some other everyday temptations that we struggle to say no to. Listen to find out what they are. | 18m 45s | ||||||
| 10/16/25 | CW #3 - What if?? 👀 | We’d love to hear from you. Drop us a text. October half marathon outcome. The week leading up to it and what that consisted of, and the niggling feeling that if I can achieve the outcome I did based on the week I had, what would have been possible if I approached it differently. Little bit cryptic, but hopefully that means you listen to the episode for all the details 😉 | 18m 48s | ||||||
| 10/1/25 | CW #2 - Practical Tips. The Booze Calendar | We’d love to hear from you. Drop us a text. What is the booze calendar?? Have a listen to find out. Absolute God send for the month of September. Some serious wins off the back of it. Not all plain sailing though. Couple of serious booze fails 😔 We learn, we move. Roll on October... | 23m 35s | ||||||
| 9/17/25 | CW #1 - Allow me to reintroduce myself | We’d love to hear from you. Drop us a text. Buzzing to be back, it has been far too long! To get us back in the swing of things, I've got a question for you all... What if a single week could reset your focus and transform your results? In this episode, I revisit the idea of a clarity week and dive deeper into how focusing on outcomes and not just activities can change the way we work, parent, and live. Oh, and if you like what you hear...don't forget to hit subscribe 🙏 😁 | 23m 26s | ||||||
| 7/16/25 | Trailer | We’d love to hear from you. Drop us a text. Do you want to be a more mindful drinker? Are you hoping to master alcohol moderation? Well, I can tell you from experience—it’s not easy. I’m Luke Cunliffe, creator and host of Clarity Week: The Mindful Drinking/Alcohol Moderation Podcast. And I’ve been right where you are—wrestling with the habit, questioning my choices, wondering if there’s a better way to have a drink without it having me. If you’re listening to this, you probably know how easi... | 1m 15s | ||||||
| 4/30/25 | Season 3 Finale - The slippery slope to becoming an alcoholic | We’d love to hear from you. Drop us a text. *Warning - This episode contains content that some listeners may find distressing* The season 3 finale features Mille Fjeldal in this bumper episode where we discuss her brutal struggles with alcohol, taking her to the darkest of places. Now over 7 years sober, Mille talks candidly about the challenges she faced from a fairly young age as well as the support she received along the way from AA. Brace yourself for an open and hard hitting chat, silve... | 1h 14m 25s | ||||||
| 2/28/25 | My Clarity Challenge. Booze vs Health | We’d love to hear from you. Drop us a text. Season 3 has been all about ‘CHALLENGE’. In this episode I go full Jason Derulo (riding solo 😉) and talk about a clarity challenge I have taken on. Booze vs health and wellbeing. Get stuck in to see which prevails 👀 Some very interesting insights, even if I do say so myself, a few of which surprised me. And if you like chocolate, and you like nuts, listen out for a delicious recommendation towards the end 🤯 | 40m 11s | ||||||
| 1/30/25 | A mission of transition | We’d love to hear from you. Drop us a text. 17 years ago I met James McPartland at Loughborough University. His journey from then to now is fascinating. We discuss his raucous 20s, but how they have given way to a very impressive change of approach to boozing. Find out how that all fits in with his family life and his professional life as the owner of a City based wealth management firm. In this open, honest, candid, and often funny chat, James provides a brilliant example of the benefits of... | 1h 02m 15s | ||||||
| 12/31/24 | Talking Clarity with a Performance Coach | We’d love to hear from you. Drop us a text. Insight for days with my old pal Will Harvey. Will is a performance coach and we discuss how alcohol interacts with our attempts to be better versions of ourselves. The emergency services also tried to gate crash this one. You’ll see what I mean. Tips and tricks to kick off 2025 with real purpose! 😘 | 49m 02s | ||||||
| 11/19/24 | A journey into sobriety, wellbeing, and yoga! | We’d love to hear from you. Drop us a text. In this episode I reconnect with an old friend who I first met on a group holiday in Ibiza back in 2012. LKG aka luna_sol.yoga is the epitome of sober curious. Exploring sobriety but still keeping the door open. Not putting too much pressure on herself and taking each day as it comes. Respect. | 48m 47s | ||||||
| 11/8/24 | My Movember challenge. And the why? | We’d love to hear from you. Drop us a text. In this ‘quick’ solo bonus episode, I talk about some of the amazing work Movember do and how that links to Clarity Week. I also discuss what I’m planning to do to support the cause. It’s a challenge I’ve never done before and will test me to my absolute limit. | 31m 01s | ||||||
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