Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇻🇳VN · Alternative Health#773K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.5K to 5K🎙 Weekly cadence·178 episodes·Last published 4mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
3K to 10K🇻🇳100% - Active Followers
Loyal subscribers who consistently listen
900 to 3K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 1 epsHost
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Recent episodes
Red light, infrared saunas & firmer skin | Connie Zack, Sunlighten Co-founder
Feb 3, 2026
1h 00m 24s
Can you think your way to better skin? | Master Aesthetician Mikaela MacLean
Dec 2, 2025
51m 23s
Filler fatigue, exosome warnings & Botox backlash | Board-certified dermatologist Shasa Hu, M.D.
Nov 4, 2025
48m 10s
Can a supplement ever be Botox? | Certified holistic nutritionist Jennifer Hanway
Oct 7, 2025
42m 00s
Hormones, collagen decline & skin | Naturopathic doctor Trevor Cates, N.D.
Sep 2, 2025
46m 12s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/3/26 | Red light, infrared saunas & firmer skin | Connie Zack, Sunlighten Co-founder✨ | infrared lightskin care+3 | Connie Zack | Sunlightenmindbodygreen | — | infrared saunasskin care benefits+3 | — | 1h 00m 24s | |
| 12/2/25 | Can you think your way to better skin? | Master Aesthetician Mikaela MacLean | “ if I can say something that's going to touch you much deeper than any skin care product ever would, that’s going to show up in the light in your eyes and the smile on your face. Then we’ll deal with the skin care as well,” says master aesthetician Mikaela MacLean. In this episode of Clean Beauty School, host and mindbodygreen beauty director Alexandra Engler chats with MacLean about the power of energetic beauty, yoga nidra for skin care, and embracing the placebo effect. Show notes: -Follow our guest: @mikaelamaclean -Learn more: mikaelamaclean.com -Listen to our guest’s podcast: BEAUTY BY DESIGN -Follow our host: @alex_blair_ -Comments: podcast@mindbodygreen.com -Sponsorship inquiries: sales@mindbodygreen.com | 51m 23s | ||||||
| 11/4/25 | Filler fatigue, exosome warnings & Botox backlash | Board-certified dermatologist Shasa Hu, M.D. | “So first you need to figure out what is really bothering you—then determine if that’s something that an in-office procedure will actually make an impact on. Ask yourself: Is the end result going to give you what you're actually looking for?” says board-certified dermatologist Shasa Hu, M.D., Cosmetic Director Skin of Color Division at the University of Miami. In this episode of mindbodygreen’s beauty podcast Clean Beauty School, host and mindbodygreen beauty director Alexandra Engler chats with Hu about what skin longevity actually means, in-office procedures, and why you should be cautious about exosomes. Show notes: -Follow our guest: @drshasahu -Follow our host: @alex_blair_ -Comments: podcast@mindbodygreen.com -Sponsorship inquiries: sales@mindbodygreen.com | 48m 10s | ||||||
| 10/7/25 | Can a supplement ever be Botox? | Certified holistic nutritionist Jennifer Hanway | “It’s all about helping women look and feel and live their healthiest, most confident, most radiant lives. Now, sometimes the vanity angle is how we get there, and I'm okay with that,” says certified holistic nutritionist Jennifer Hanway. In this episode of mindbodygreen’s beauty podcast Clean Beauty School, host and beauty director Alexandra Engler chats with Hanway about beauty supplements, why you can’t ingest your SPF, and longevity culture in beauty. Show notes: -Follow our guest: @jenniferhanway -Learn more about our guest: jenniferhanway.com/ -Follow our host: @alex_blair_ -Comments: podcast@mindbodygreen.com -Sponsorship inquiries: sales@mindbodygreen.com | 42m 00s | ||||||
| 9/2/25 | Hormones, collagen decline & skin | Naturopathic doctor Trevor Cates, N.D. | “ Skin is our magic mirror. It's an outer reflection of our overall health,” says naturopathic doctor, skin care specialist, and menopause advocate Trevor Cates, N.D., founder of The Spa Dr. In this episode of mindbodygreen’s beauty podcast Clean Beauty School, host and mbg’s beauty director Alexandra Engler chats with Cates about perimenopause and menopause, collagen decline, and sleep. Show notes: -Follow our guest: @trevorcates -Learn more about The Spa Dr.: https://thespadr.com/ -Read her books: Clena SKin From Within -Follow our host: @alex_blair_ -Comments: podcast@mindbodygreen.com -Sponsorship inquiries: sales@mindbodygreen.com | 46m 12s | ||||||
| 8/5/25 | 174: The best foods, spices & supplements for skin | acne nutritionist Maria Marlowe | “ Acne is considered a chronic inflammatory skin disorder,” says skin care and nutrition expert Maria Marlowe, known as the Acne Nutritionist. “We're still by and large using products that focus on bacteria as a way to address acne, where we really need to be focusing on inflammation. And that’s where diet comes in.” In this episode of Clean Beauty School, host and mindbodygreen beauty director Alexandra Engler talks with Marlowe about common acne misconceptions, her favorite foods for healthy skin, and how carrots can give you a “tan.” Show notes: -Follow our guest: @mariamarlowe -Learn more about our guest: mariamarlowe.com -Follow our host: @alex_blair_ -Comments: podcast@mindbodygreen.com -Sponsorship inquiries: sales@mindbodygreen.com | 46m 07s | ||||||
| 7/1/25 | 173: How to protect skin from UV damage | board-certified dermatologist Rachel Nazarian, M.D. | “ We acknowledge that the sun is great for mental health and we need some sunshine in our lives. But you have to protect yourself,” says board-certified dermatologist Rachel Nazarian, M.D. In this episode of Clean Beauty School, host and mindbodygreen beauty director Alexandra Engler talks with Nazarian about building a sunscreen wardrobe, invisible stressors that age you, and how to reverse UV damage. Show notes: -Follow our guest: @drrachelnazarian -Learn more about our guest: https://www.schweigerderm.com/providers/rachel-nazarian-m-d/ -Follow our host: @alex_blair_ -Comments: podcast@mindbodygreen.com -Sponsorship inquiries: sales@mindbodygreen.com | 57m 57s | ||||||
| 6/3/25 | 170: How blood sugar & protein affect the skin | Rakhi Roy, M.S., R.D. | “ Simplify your skincare and diversify your diet. Rotate your foods and not your skincare,” says registered dietitian and acne and eczema specialist Rakhi Roy, M.S., R.D. In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Roy about diversifying your diet, eating more protein, and how blood sugar can cause skin flares. Show notes: -Follow our guest: @gut.skin.nutritionist -Learn more about her practice: https://gutskinnutritionist.com/ -Follow our host: @alex_blair_ | 46m 34s | ||||||
| 5/6/25 | 169: The best clean makeup right now | Clean beauty creator Sara Rose Donahue | “Turn your beauty routines into beauty rituals, so it’s not about adding another 20 minutes of meditation to your scheudle. These are steps you do every single day, and if you can just be a bit slower and more mindful, it affects the rest of your day,” says clean beauty content creator Sara Rose Donahue, also known as @sararosie on Instagram. In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Donahue about her favorite products, how she does a quick glowy makeup look, and her daily routine. Show notes: -Follow our guest: @sararosie -Shop beauty products mentioned in this episode: MOB BEAUTY Smooth Precision Waterproof Lip Liner in 1990, RMS Beauty SuperNatural Radiance Serum Broad Spectrum SPF 30 Sunscreen, RMS Beauty Eyelights Cream Eyeshadow, RMS Beauty Go Nude Lip Pencil, RMS Beauty ReDimension Hydra Powder Blush, ALPYN Beauty Pore Perfecting Toner, ALPYN Beauty PlantGenius Line-Filling Eye Balm with Bakuchiol, ALPYN Beauty Super Peptide & Ghostberry Barrier Repair Cream, Iris&Romeo Weekend Skin SPF 50, Tweezerman ProCurl Eyelash Curler, LAWLESS Forget The Filler Lip Gloss, YTTP Kale + Spinach Superfood Cleanser, True Botanicals Chebula Active Serum, True Botanicals Chebula Extreme Cream, Odacité Repair Balm Le Blue Balm, Tower 28 SunnyDays SPF 30 Tinted Moisturizer, Tower 28 Swipe Serum Concealer, Tower 28 Make Waves Mascara, Saie Slip Tint Lightweight Tinted Moisturizer with Mineral Zinc SPF 35, Ilia Super Serum Skin Tint, Kosas Revealer Concealer Super Creamy + Brightening, Kosas Cloud Set Baked Setting & Smoothing Powder, Saie Dew Blush & Bronzer Follow the host: @alex_blair_ Call in: sayhi.chat/cleanbeautyschool Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com | 40m 00s | ||||||
| 4/1/25 | 168: How to treat acne & eczema holistically | naturopathic doctor Bryant Esquejo, ND | “While genetics do play a role in these conditions, there is also the environment we have to consider. It’s like a soda bottle. Our DNA and genetics puts soda into the bottle, but the environment shakes it up,” says naturopathic doctor Bryant Esquejo, N.D., who specializes in skin conditions like eczema and acne. In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Esquejo about the root causes behind inflammatory skin conditions, how movement can improve your skin, and why you should eat more fiber. Show notes: -Follow our guest: @dr.bryant -Learn more about our guest: drbryantesquejo.com Follow the host: @alex_blair_ Call in: sayhi.chat/cleanbeautyschool Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com | 41m 49s | ||||||
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| 3/4/25 | 167: A-listers’ clean makeup secrets | Celebrity makeup artists Jenna Anton | “When I work with celebrities or models, I’ll state at the beginning, ‘I have all 100% clean beauty,’ and they’re all so thankful. They tell me, ‘Thank you for caring about me.’ They often share that they have sensitive skin but don’t feel they can stand up for themselves,” says clean beauty expert and celebrity makeup artist Jenna Anton. In this episode of Clean Beauty School, host and beauty director Alexandra Engler chats with Anton about her journey from being in a cult to becoming a top makeup artist, her favorite clean makeup swaps, and how she prepares A-listers for high-profile events. Show notes: -Follow our guest: @jennaantonmakeup -Learn more about guest: jennaantonmakeup.com/ -Shop products mentioned in this episode: MOB Beauty Cake Liner, MOB Beauty Smooth Precision Waterproof Lip Liner, SWEET Cloud Mascara, RMS Beauty Luminizer, RMS Beauty Lip2Cheek, Alima Pure Concealer, FitGlow Beauty Lipstick + Cheek Balm, Cloud Collagen ILIA Super Serum Skin Tint SPF 40, Saie Sun Melt Natural Cream Bronzer, Ceremonia, Innersense Follow the host: @alex_blair_ Call in: sayhi.chat/cleanbeautyschool Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com | 38m 16s | ||||||
| 2/4/25 | 166: The best foods for aging skin | holistic dermatologist Asmi (Sanghvi) Berry, D.O. | “Nutrition is such an important part of your skin, your well-being, and overall wellness. The food you eat is your medicine. It affects your mood, your brain health, your metabolism, and all the thousands of biological processes that are going on in your body,” says board-certified dermatologist Asmi (Sanghvi) Berry, D.O., who specializes in integrative medicine, Ayurveda, and nutrition. In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Berry about the best nutrients for aging skin, how to approach dermatology through the lens of Ayurveda, and her favorite in-office treatments. Show notes: -Follow our guest: @drasmiberry -Learn more about her practice: drasmisanghvi.com/ -Shop products mentioned in this episode: iS Clinical Cleansing Complex, SkinCeuticals Phyto Corrective Gel, SkinMedica HA5 Rejuvenating Hydrator, Biossance Squalane + Omega Repair Cream, Elta MD UV Clear Facial Sunscreen, ISDIN Melatonik Follow the host: @alex_blair_ Call in: sayhi.chat/cleanbeautyschool Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com | 40m 26s | ||||||
| 1/7/25 | 165: Is facial acupuncture really “natural Botox”? | Debbie Kung, DAOM, LAc | “We market it as cosmetic acupuncture, but in fact, I like to say it’s the ultimate acupuncture treatment you can get in general,” says board-certified Doctor of Chinese Medicine and a NCCAOM Licensed Acupuncturist Debbie Kung, DAOM, LAc. In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Kung about what you need to know before getting facial acupuncture. Show notes: -Follow our guest: @dr.debbie.kung -Learn more about her practice: https://www.kungacu.com/ -Shop products mentioned this episode: DHC Deep Cleansing Oil, Aesop facial oils, Celluma Pro LED Light Therapy, mindbodygreen creatine+, mindbodygreen beauty & gut collagen+, LivOn Labs Liposomal Vitamins Follow the host: @alex_blair_ Call in: sayhi.chat/cleanbeautyschool Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com | 44m 55s | ||||||
| 12/3/24 | 164: Beauty habits to stick to & quit | esthetician Natasha Glasgow | “I think it's also important to distinguish the difference between appearance and beauty. Those are two very separate things,” says esthetician and beauty curator Natasha Glasgow. In this episode of Clean Beauty School, host and beauty director Alexandra Engler chats with Glasgow about how she curates a routine for her top-level clientele, dropping the “hustle culture” mindset, and how to talk to your kids about beauty. Show notes: -New customers of Vuori enjoy 20% off your first purchase when you visit vuori.com/beautyschool. Along with that, you’ll get free shipping on any U.S. orders over $75 and free returns. -You can’t find a softer, more sustainable towel. MicroCotton® towels are cloud-like on the skin—and uses 90% green energy, cotton farmed through the Better Cotton Initiative, and is OEKOTEX® MADE IN GREEN certified. Shop at: https://www.macys.com/shop/product/hotel-collection-ultimate-microcotton-bath-towel-collection-created-for-macys -Follow our guest: @the.nvg -Learn more about her work: https://nvgbeauty.com/ -Shop products mentioned in this episode: La Mer Creme de la Mer, Aura Beauty Healing Balm, Biologique Recherche masques, HigherDOSE Red Light Face Mask, Iris & Romeo Weekend Skin SPF 50, Westman Atelier Vital Skin Foundation Stick, Rye Beauty Brow Grooming Serum, Jones Road Miracle Balm, The Deweffect Eye Balm Follow the host: @alex_blair_ Call in: sayhi.chat/cleanbeautyschool Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com | 46m 54s | ||||||
| 11/12/24 | 163: The clean beauty backlash | clean cosmetic chemist Krupa Koestline | “There’s so much noise out there. Right now every influencer is recommending the Rhode Blush, but what about the blush you recommended two weeks ago?” says clean cosmetic chemist Krupa Koestline, founder of KKT Innovation Labs. In this episode of Clean Beauty School, host and beauty director Alexandra Engler chats with Koestline about what MoCRA gets right and wrong, the clean beauty backlash, and the most exciting beauty trends on the horizon. Show notes: -New customers of Vuori enjoy 20% off your first purchase when you visit vuori.com/beautyschool. Along with that, you’ll get free shipping on any U.S. orders over $75 and free returns. -Follow our guest: @KKTlabs -Learn more about your work: https://kktlabs.com/ -Shop products mentioned in this episode: NOPALERA shampoo and conditioner bars, Youth To The People 10% AHA + Yerba Matte Smoothing Energy Body Scrub, The Ordinary Hyaluronic Acid 2% + B5, The Ordinary Soothing & Barrier Support Serum, Le Prunier Plum Beauty Oil, May Lindstrom The Blue Cocoon, Obagi Vitamin C Serum, Peach & Lily Retinal For All Follow the host: @alex_blair_ Call in: sayhi.chat/cleanbeautyschool Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com | 34m 53s | ||||||
| 10/29/24 | 162: How facial tension ages you | Holistic esthetician Katey Kristabelle | “Our skin is a reflection of what is within. How can you be rubbing all of these antioxidants on the surface, but then not matching that same energy from within?” asks holistic esthetician Katey Kristabelle. In this episode of Clean Beauty School, beauty director and host Alexandra Engler chats with Kristabelle about the benefits of facial massage, improving skin’s overall oil quality, and her best acne tips. Show notes: -New customers of Vuori enjoy 20% off your first purchase when you visit vuori.com/beautyschool. Along with that, you’ll get free shipping on any U.S. orders over $75 and free returns. -You can’t find a softer, more sustainable towel. MicroCotton®️ towels are cloud-like on the skin—and uses 90% green energy, cotton farmed through the Better Cotton Initiative, and is OEKOTEX®️ MADE IN GREEN certified. Shop at: https://www.macys.com/shop/product/hotel-collection-ultimate-microcotton-bath-towel-collection-created-for-macys -Follow our guest: @facesbykatey -Learn more about her practice: https://www.facesbykatey.com/ -Products mentioned in this episode: Osmosis Correct Preventative Retinal Serum, Apoterra Vetiver Illuminating Oil Cleanser, Apoterra Vitamin C Regenerative Balm -Follow the host: @alex_blair_ -Call in: sayhi.chat/cleanbeautyschool -Comments: podcast@mindbodygreen.com -Sponsorship inquiries: sales@mindbodygreen.com | 40m 52s | ||||||
| 10/8/24 | 161: Vitamin C, retinol & peptides | Daniel Isaacs, Chief Product Officer of Medik8 | “We believe that anyone can have great skin—regardless of your age, skin tone, or type—if you focus on the things that really work,” says scientist Daniel Isaacs, Chief Product Officer & Co-founder of Medik8. UK-based Medik8 is a science-driven, clean, and sustainable beauty brand founded by Isaacs and his brother. “And there are some ingredients out there that visibly improve the health and condition of people's skin.” In this episode of Clean Beauty School, host and beauty director Alexandra Engler chats with Isaacs about what to look for in a vitamin C serum, retinol’s stability problem, and the best ingredients to use for great skin. This episode was made in partnership with Medik8. For our listeners, you get a special offer: For first time customers visit Medik8.us for 20% off your first order with code CLEANBEAUTY20 at checkout. Show notes: -Follow Medik8: @officialmedik8 -Learn more about Medik8: https://us.medik8.com/ -Shop products mentioned in this formula: Medik8 C-Tetra, Super C Ferulic, Crystal Retinal 24, Liquid Peptides, Oxy-R Peptides, Total Moisture Daily Facial Cream, Toners, Micellar Mousse, Advanced Ceramide Night -Follow the host: @alex_blair_ -Call in: sayhi.chat/cleanbeautyschool -Comments: podcast@mindbodygreen.com -Sponsorship inquiries: sales@mindbodygreen.com | 42m 56s | ||||||
| 9/24/24 | 160: The new rules of aging | Aesthetic specialist Lisa Goodman, MPAS (rerun) | “Wrinkles are a sign of life. Wrinkles are earned. Wrinkles do not make people look bad,” says aesthetic specialist Lisa Goodman, MPAS, founder of Goodskin Clinics. Welcome to a bonus drop episode of Clean Beauty School! Today we're re-sharing one of our all-time favorite (and best performing) episodes that covered everything from the five elements of facial aging to what we’re getting wrong about Botox use. Upon listening to it a second time, we picked up so many more tidbits about how you can support your skin as you age—and we know you will too. Show notes: -For listeners of Clean Beauty School, enjoy 20% off your first purchase at Vuori when you visit vuori.com/beautyschool. Along with that, you’ll get free shipping on any U.S. orders over $75 and free returns. -Learn more about Lisa Goodman and Goodskin Clinics -Follow Goodskin Clinics -Learn more about The Good Skin Method -Follow the host: @alex_blair_ -Call in: sayhi.chat/cleanbeautyschool -Comments: podcast@mindbodygreen.com -Sponsorship inquiries: sales@mindbodygreen.com | 51m 14s | ||||||
| 9/3/24 | 159: How trauma & brain health affect the skin | Board-certified dermatologist Keira Barr, M.D. | “I have worked with so many women who, at one point in time, felt that their voice was not being heard—so instead, it was their skin that started to visibly shout. The body wanted to be heard in one way another,” says board-certified and mindbodygreen collective member dermatologist Keira Barr, M.D. “I cannot tell you how many times I have seen that experience where there is a connection between unmet needs and what is showing up on the surface.” In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Barr about the brain-skin connection, how the nervous system influences our appearance, and how trauma can trigger skin concerns. Show notes: -Follow our guest: @drkeirabarr -Learn more about her practice: https://drkeirabarr.com/ -Read more about the skin-brain connection and psychodermatology Follow the host: @alex_blair_ Call in: sayhi.chat/cleanbeautyschool Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com | 44m 37s | ||||||
| 8/26/24 | 158: How to color your hair without the damage | Celebrity hair colorist Jenna Perry | “I remember a manager of mine before I went out on my own, she was like ‘You’re never going to be successful because all your clients look so natural when they leave—it looks like you didn’t even do anything.’ I was just like, sorry, this is just what I do!” says celebrity colorist Jenna Perry, whose clients include Bella Hadid, Kendal Jenner, and Chloe Sevigny. In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Perry about hair color trends, how to avoid damage when transitioning hair color, and how to go back to your natural hue. Show notes: -Follow our guest: @JennaPerryHair and @jennaPerryHairStudio -Learn more: https://www.jennaperryhair.com/ -Shop products mentioned in this episode: Olaplex No. 3 Hair Perfector, No. 4D Clean Volume Detox Dry Shampoo, No. 7 Bonding Oil, Roz The Foundation Duo, iS Clinical, MAKE Beauty Subverse Plumping Peptide Serum, Sephora Sheet Masks, Byredo Technical Black Eyeliner, Charlotte Tilbury Pillow Talk Lipstick, Westman Atelier Follow the host: @alex_blair_ Call in: sayhi.chat/cleanbeautyschool Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com | 37m 37s | ||||||
| 7/9/24 | 157: Dark spots, large pores & wrinkle solutions | board-certified dermatologist Muneeb Shah, DO | “When I started getting into skin care myself, I was like ‘I have this texture, these bumps, and I’m starting to develop fine lines, what are the things I can buy?’ It’s always been very problem-solution focused. If we understand how to get these concerns, then we can understand what ingredients to look for in a product and then we can find the right products to really help with that,” says board-certified dermatologist Muneeb Shah, D.O., who is sometimes better known as the face behind the YouTube, TikTok, and Instagram sensation Doctorly. Shah is now the founder of the results-oriented skin care brand Remedy Science. In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Shah about retinol use, dealing with dark spots, and finding reputable information on social media. Show notes: -Follow our guest on Instagram and Tiktok: @Doctorly -Watch their YouTube videos: https://www.youtube.com/@Doctorly -Follow Remedy Science: @Remedyskin -Shop products mentioned in this episode: Remedy Science Remedy for Dark Spots and Remedy for Pore Size Follow the host: @alex_blair_ Call in: sayhi.chat/cleanbeautyschool Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com | 44m 43s | ||||||
| 6/25/24 | 156: The most important clean swaps to make | Lindsay Dahl, sustainability & consumer protections expert | “Any issue that becomes a lighting rod means it’s powerful. ‘Clean’ is a term that people now debate. Some people love it. Some people hate it. But to me, clean living is just about making choices that are good for people and the planet. Simple as that. And I don’t think there’s any superiority to the term, either,” says sustainability and consumer protection expert Lindsay Dahl, Chief Impact Officer at Ritual. In this episode of Clean Beauty School, mindbodygreen beauty director Alexandra Engler chats with Dahl about her decades-long career fighting for consumer protection, how to spot greenwashing red flags, and why radical traceability is the future of the well-being space. This episode is sponsored by HyaCera. Start HyaCera to help minimize wrinkles without compromising on clean science. Get 30% off your first month at ritual.com/cleanbeautyschool. Show notes: -Follow our guest: @lindsay_dahl -Learn more about Dahl’s work: https://lindsaydahl.com/about-lindsay-dahl/ -Follow Ritual: @ritual -Learn more about Ritual: https://ritual.com/ -Shop the products mentioned in this episode: Ritual Multivitamins, Prenatal vitamins, HyaCera, Daily Shake 18+, Osea body care, Beautycounter *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. †Based on a 12-week randomized, double-blind, placebo-controlled clinical study on 63 women and men ages 26 to 64 years old | 39m 15s | ||||||
| 6/4/24 | 155: The ultimate hair growth episode | Isfahan Chambers-Harris, Ph.D. | “You can have the best products on the planet, but if your diet sucks you’re not going to look good. Diet is extremely important,” says Isfahan Chambers-Harris, Ph.D. “You don’t have to be overly controlling, but you should have leafy green vegetables, eat those fruits, consume lean means, and drink water.” In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Chambers-Harris about how nutrition influences hair growth, autoimmune disease and hair loss, and the role of chemical treatments on hair health. Show notes: -Follow our guest:@drisfahan -Learn more about Isfahan Chambers-Harris: https://alodiahaircare.com/pages/from-the-owner -Shop Alodia: https://alodiahaircare.com/ -Follow the host: @alex_blair_ -Comments: podcast@mindbodygreen.com -Sponsorship inquiries: sales@mindbodygreen.com | 36m 06s | ||||||
| 5/7/24 | 154: The best nutrients for skin health | Glenicia Nosworthy M.D., internal medicine physician | “When we are doing aesthetic treatments that are increasing collagen and elastin production, you have to consider, ‘What do cells need to make collagen and elastin?’ They need great forms of nutrients, proteins, and building blocks,” says internal medicine physician Glenicia Nosworthy M.D., who specializes in aesthetic and integrative medicine. “I can inject you with anything that's going to stimulate the cell. But if the cell is not getting the nourishment or the nutrients that it needs to function properly, then your response is going to be very minimal. And you're going to be paying for multiple treatments and you're not going to get maximum results.” In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Nosworthy about platelet rich fibrin treatments, how to boost collagen production, and what nutrients to focus on for skin health. Show notes: -Follow our guest: @doctor.glen -Learn more about her practice: https://globyglenmd.com/ -Follow the host: @alex_blair_ -Comments: podcast@mindbodygreen.com -Sponsorship inquiries: sales@mindbodygreen.com | 51m 20s | ||||||
| 4/2/24 | 153: Longevity, skin health & metabolism | Anant Vinjamoori, M.D., longevity physician | “There is low level chronic inflammation that happens as a result of the aging process. And for some people that can smolder a little bit more and begin to affect people,” says internal medicine physician and longevity specialist Anant Vinjamoori, M.D.. In this episode of Clean Beauty School, host and mindbodygreen beauty director chats with Vinjamoori about how metabolic health influences skin, hormones and collagen production, and why staying active is the best thing you can do for your overall health. Take 25% off vitamin C potency+ with code VITAMINCPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout. Show notes: -Follow Anant Vinjamoori, M.D. on TikTok: @dranantmd -Follow the host: @alex_blair_ -Call in: sayhi.chat/cleanbeautyschool -Comments: podcast@mindbodygreen.com -Sponsorship inquiries: sales@mindbodygreen.com | 45m 24s | ||||||
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