Cliterally Obsessed

Pelvic floor health is an important part of overall well-being, yet it’s often overlooked or misunderstood. In this episode, we explore the role of pelvic floor physiotherapy, including how the pelvic floor functions, common symptoms of dysfunction, and the conditions pelvic floor physiotherapists help treat. We discuss topics such as bladder and bowel health, pelvic pain, pregnancy and postpartum recovery, and practical strategies for improving pelvic floor function. Whether you're experienc...

Painful sex is incredibly common — but that doesn’t mean it’s normal. In this episode, we’re talking about all the reasons sex can hurt: hormonal changes, pelvic floor dysfunction, dryness, endometriosis, vulvodynia, fear, stress, postpartum changes, and more. We break down what pain during sex can actually feel like, why so many women are dismissed, and most importantly, what can help. Because “just relax” was never a treatment plan.

You’re not “out of control”… and it’s not a willpower problem. This week, we sit down with Lynn Therrien, founder of the Centre for Emotional Eating, to unpack what emotional eating actually is—and why diets keep missing the point. We get into the real drivers behind cravings, why food becomes comfort (or control), and how shame keeps people stuck in the cycle. Lynn breaks down the psychology behind emotional eating and how to start building a relationship with food that doesn’t feel like a c...

This week, we sit down with Ottawa physician Dr. Sam Hetz to talk about one of the most requested topics: skincare and aging. In a world filled with endless products, conflicting advice, and powerful marketing, Dr. Hetz breaks down what actually makes a difference—and what doesn’t. We discuss how skin ages over time, the role of sunscreen, retinoids, and medical-grade skincare, and when treatments like neuromodulators, lasers, and other procedures can be helpful. Most importantly, we talk abo...

After our powerful conversation with Dr. Nathalie Gamache on menopause care, we knew we had to go deeper—this time into one of the most misunderstood and overlooked hormones in women’s health: testosterone. In this episode, Dr. Gamache—school teacher turned OB/GYN and menopause specialist—breaks down the real role of testosterone in women, far beyond the outdated myths. We discuss its impact on sexual desire, energy, motivation, cognitive function, and overall sense of vitality, and why so ma...

Do you know every bathroom location within a 3-km radius of your house? Do you sit down to pee… and then pee again 12 minutes later? Welcome. You are among friends. In this episode, we talk about the very under-glamorous, very real question so many women whisper to themselves daily: why am I peeing this much? Is it my bladder? My pelvic floor? My hormones? My coffee addiction? My anxiety? My perimenopause? My blood sugar? (Spoiler: sometimes… yes.) We break down what’s actually normal, what’s...

This is not a “new year, new you” pep talk. It’s a realistic conversation about why going HAM rarely works, how perfectionism sabotages progress, and what to do instead. Think fewer rules, more sustainability, and goals that survive real life.

This week, we plunge into the unfiltered depths of Reddit where no topic is too taboo — or too fragrantly described. From a man genuinely asking, “Do I tell my girlfriend her vagina smells like a lab rat?” to the philosophical debate over “the advent of whole-body deodorant” and the timeless question, “Why are women shaming each other for having bushes?” — we read it all so you don’t have to.

We’re talking magnificent sex—yes, really—with Dr. Peggy Kleinplatz, the researcher who literally wrote the book on it, and Dr. Arielle Piper, OB/GYN and menopause specialist. From mind-blowing intimacy to midlife desire, this two-part episode dives deep into what makes sex meaningful, connected, and actually magnificent.

From magazines to med-spa menus, vulvas are under the microscope like never before. In this episode, we tackle one of the most common (and hush-hush) questions: “Is my vulva normal?” We’ll talk about the huge spectrum of what’s natural, why no two vulvas look alike, and how shame sneaks in. Plus, we dig into the rise of aesthetic medicine—from labial fillers (the so-called “labial puffer”) to cosmetic procedures—and what’s hype versus what’s helpful. Think evidence-based medicine meets real t...

Hot flashes, night sweats, mood swings, brain fog — is your body suddenly doing things you don’t recognize? In this first of a two-part series, we sit down with Dr. Ardelle Piper to unpack the chaos of perimenopause and menopause. From hormones dropping off a cliff to why your sleep, mood, and waistline may all feel out of control, we break down what’s actually happening in your body during this transition. With a mix of science, straight talk, and humor, we cut through the confusion so you c...

This week on Cliterally Obsessed, we're diving into the world of dating in your 40s (and beyond!) with the help of expert matchmaker Linda Miller. Whether you're newly single, re-entering the dating scene, or just curious about how love evolves with age, Linda shares her no-nonsense tips, surprising trends, and some juicy stories from the matchmaking trenches. Tune in for laughs, wisdom, and a fresh perspective on finding connection at any age.

In this episode of Cliterally Obsessed, Lisa Flanders and Dr. Rebecca Chase dive into the wild world of sleep (or lack thereof) in perimenopause. From 3 a.m. wakeups to night sweats and restless legs, we unpack why your sleep might suddenly suck—and what you can actually do about it. Grab your cozy blanket (or ice pack) and tune in!