CLITEROLOGY

Welcome to MENO™ with Jacqueline Buckingham, the definitive destination for perimenopause, menopause, and everything on The Pause Spectrum™. Heart disease is the #1 killer of women, but we are looking for the wrong signs. Leading Cardiologist and CNN correspondent Dr. Jayne Morgan reveals why women’s heart attack symptoms are often "silent" or atypical—and why the drop in estrogen during menopause is a cardiovascular emergency. IN THIS EPISODE, WE COVER:Atypical Symptoms: Why jaw pain, fatigue, and "flu-like" symptoms are red flags.The Menopause Spike: How losing estrogen changes your arteries.The HRT Debate: Does Hormone Replacement Therapy protect your heart?Anti-Inflammatory Living: The "hidden" sugars and preservatives to cut today.Resistance Training: Why Pilates and weights are better than "just cardio" for your heart.TIMESTAMPS:0:00 – The Gender Bias in Cardiology: Why women are sidelined0:05:15 – The Atypical Signs: Jaw pain, fatigue, and the "Silent" heart attack0:12:40 – Why Menopause is a Cardiovascular "Turning Point"0:19:30 – HRT & Heart Health: What the newest research says0:28:15 – Pro-Inflammatory Foods: The hidden killers in your pantry0:36:10 – The Best Exercises for Heart Longevity (Weights vs. Cardio)0:44:00 – "Weathering" and the stress of advocacy in healthcare0:52:30 – A Future Without Self-Advocacy: Dr. Morgan’s VisionRESOURCES:Dr. Morgan’s Website: https://drjaynemorgan.com/Go Red For Women: https://www.goredforwomen.org/ https://joinmeno.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to MENO — your go-to for perimenopause, menopause, and everything in between. In this episode, we sit down with Anushay Hossain, a feminist policy analyst and Capitol Hill lobbyist who nearly died during childbirth in a top-tier D.C. hospital after doctors repeatedly ignored her life-threatening symptoms. Her "bananas" experience of being dismissed while suffering a 104-degree fever led her to write The Pain Gap, where she exposes the systemic sexism and racism that prevent women from being believed in the exam room. By analyzing the mental and physical impact of being silenced, Anushay reveals how reclaiming our agency is the only way to stop the dangerous normalization of women’s discomfort and ensure our survival in a broken healthcare system. IN THIS EPISODE, WE COVER: -The Credibility Gap: Why women in the world’s richest democracy are systematically not believed about their own bodies. -Maternal Health 101: The harrowing statistics on why the U.S. is the most dangerous rich country for women to give birth. -Biohacking Your Hospital Visit: Tactical advice on bringing a support person, an agenda, and a "paper trail" to every appointment. -The Truth About Medical Research: How the exclusion of women from clinical trials until the 1990s created a massive knowledge gap. -Racism vs. Race: Why college-educated Black women face a 5x higher risk of death than white women with less education. -The "Perfect Patient" Myth: How being submissive and polite in medical settings can actually cost you your life. -Bikini Medicine: Why menopause and women's health are often treated as an elective after childbearing years end. RESOURCES: Website: anushayhossain.com @AnushayHossain Learn more about your ad choices. Visit megaphone.fm/adchoices

Menopause is a status, not a sentence. -- Jacqueline Buckingham Welcome to MENO™ with Jacqueline Buckingham, the podcast authority on perimenopause, menopause, and where ever you are on The Pause Spectrum™. This is where you begin and where you belong. We’re bringing you the world’s leading experts on Women's Hormonal and Sexual Health so you can live your most powerful chapter. ✨ Subscribe now and join us for the new season premiere-- New episodes every Thursday starting May 14th. Go to joinmeno.com for Early Access between May 14th and May 28th, 2026 and enter to receive a The Pause Planning™ Edit, $500 worth of luxury MENO Verified Products™ Winner announced on May 29th, 2026. Pausing or not. Start here. IG @join.meno TT @join.meno YT @join.meno For MENO Motivation, Provider exclusives, and The Female Intelligence Engine : IG @jacquelinebuckingham LI @jacquelinebuckingham Welcome to MENO. You have arrived. ----- Jacqueline Disclaimer: MENO™ with Jacqueline Buckingham is for general information and entertainment purposes only and does not constitute the practice of medicine in any way. The show does not constitute professional health care services or medical advice. No doctor/patient relationship is formed as a result of this podcast. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard getting medical advice for any such medical condition they may have and should seek the assistance of their healthcare professionals for any conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to MENO™ with Jacqueline Buckingham, the definitive destination for perimenopause, menopause, and everything on The Pause Spectrum™. Please welcome our esteemed guest, Dr. Usha Rajagopal, a renowned expert in the field of women's health. Dr. Rajagopal is a dedicated advocate for empowering women to take control of their own health and well-being. In today's episode, we get into the topic of physical appearance and its impact on women's health. We explore the societal norms and expectations that often leave women feeling uncertain and unable to manage their own health effectively. Dr. Rajagopal sheds light on both non-surgical and surgical options that women can consider. She explains the concerns many women have regarding the appearance and discomfort of the labia minora, as well as the impact of childbirth on the body, including stretched muscles and painful sex. Furthermore, we explore how pregnancy can bring about numerous changes, both physically and mentally, and the importance of improving muscle function to enhance overall well-being. Dr. Rajagopal also addresses the concerns of older women and the functional benefits of procedures like monsplasty. As we delve deeper into the conversation, Dr. Rajagopal shares her expertise on a range of topics, including vaginal rejuvenation procedures such as labiaplasty, vaginal tightening, PRP "O-Shot," Emsella, Femilift, vaginal facials, and Renuva for the Labia Majora. Moreover, Dr. Rajagopal highlights the potential benefits of peptides, anti-aging treatments for the face, intravaginal treatments like the O-Shot, exosomes, and topical applications. Get ready for an enlightening and empowering conversation with Dr. Rajagopal as we explore the many facets of women's health and the choices available to enhance physical and mental well-being. Please join me in giving a warm welcome to Dr. Usha Rajagopal! Our Guest, Dr. Usha Rajagopal: Instagram: https://www.instagram.com/drusharajagopal/ TikTok: https://www.tiktok.com/@drusharajagopal Facebook: https://www.facebook.com/Dr.UshaRajagopal Youtube: https://www.youtube.com/user/sfcosmeticsurgery Get early access to MENO™ Verified Providers, Products, and Procedures, and start Pause Planning™ at joinmeno.com Pausing or not. Start here. IG @join.meno TT @join.meno YT @join.meno For Status Updates, MENO Motivation, and Provider exclusives: IG @jacquelinebuckingham LI @jacquelinebuckingham Welcome to MENO. You have arrived. ----- Jacqueline Disclaimer: MENO™ with Jacqueline Buckingham is for general information and entertainment purposes only and does not constitute the practice of medicine in any way. The show does not constitute professional health care services or medical advice. No doctor/patient relationship is formed as a result of this podcast. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard getting medical advice for any such medical condition they may have and should seek the assistance of their healthcare professionals for any conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to MENO™ with Jacqueline Buckingham, the definitive destination for perimenopause, menopause, and everything on The Pause Spectrum™. In this episode, we delve into the profound connection between women's health, pleasure, and self-care. We explore how prioritizing pleasurable experiences and self-care can effectively counteract the negative effects of stress and promote overall well-being. The discussion emphasizes that integrating pleasurable activities into daily routines is crucial for women's health, as stressful life events can significantly impact their well-being. By embracing their own agency and power, women can challenge patriarchal norms and contribute to a more equitable society through better communication and mutual support in their relationships. Our guest, Regena Thomashauer, shares her personal self-care rituals and techniques for setting boundaries, highlighting the role of pleasure and sensuality in managing stress. We also explore the connection between dance and pleasure, noting it as a highly enjoyable activity that reduces stress and enhances health. The conversation touches on the changing societal perceptions of self-pleasure practices, with Regena sharing her transformative experience of embracing pleasure. Cultural shifts, such as the excitement around the Barbie movie, signify a growing acknowledgment of women's experiences. Jacqueline shares her daily pleasure practice of enjoying Newman's Own cookies and hot tea, underscoring the importance of conditioning oneself to receive goodness and appreciate life's sweetness. IN THIS EPISODE WE COVER: The Stress Cure: How pleasure counteracts the negative effects of the patriarchy on your health. Rituals of Reception: From morning swims to "Newman’s Own" cookies—how to condition yourself for goodness. The Barbie Shift: What current cultural moments say about the "Glow Up" of women’s experiences. Sensual Agency: How dance and movement unlock the healing power of the nervous system. Our Guest, Regina Thomashauer: IG @mamagena Website: https://mamagenas.com/ Get early access to MENO™ Verified Providers, Products, and Procedures, and start Pause Planning™ at joinmeno.com Pausing or not. Start here. IG @join.meno TT @join.meno YT @join.meno For Status Updates, MENO Motivation, and Provider exclusives: IG @jacquelinebuckingham LI @jacquelinebuckingham Welcome to MENO. You have arrived. ----- Jacqueline Disclaimer: MENO™ with Jacqueline Buckingham is for general information and entertainment purposes only and does not constitute the practice of medicine in any way. The show does not constitute professional health care services or medical advice. No doctor/patient relationship is formed as a result of this podcast. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard getting medical advice for any such medical condition they may have and should seek the assistance of their healthcare professionals for any conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to MENO™ with Jacqueline Buckingham, the definitive destination for perimenopause, menopause, and everything on The Pause Spectrum™. Dr. Suzanne Gilberg-Lenz is a Beverly Hills-based OBGYN, the founder and author of Menopause Bootcamp and the resident expert on the Drew Barrymore Show. If you want to adopt a positive and healthy mindset when it comes to getting older, this is the episode for you! In this show, which was a joy to shoot, we talk about aging with power and adopting a new mindset around menopause which she has articulated beautifully in her groundbreaking book and program, Menopause Bootcamp. Dr. Suzanne emphasizes the importance of community and support in navigating menopause, a phase often met with a lack of information and resources. Her philosophy presents menopause as a time for evolution, growth, and healing, stressing the transformative power of authenticity and the necessity of creating supportive spaces for women. Menopause Bootcamp integrates holistic approaches, such as Ayurveda and lifestyle modifications, to enhance overall health and well-being. By reframing menopause as an opportunity rather than a loss, Dr. Suzanne encourages women to view this stage positively, focusing on fitness, heart health, and mental well-being. Her program provides practical information tailored to older women, addressing common fears and promoting a holistic approach to health. A key aspect of Menopause Bootcamp is the emphasis on building a supportive community and shifting the narrative around menopause. Dr. Suzanne highlights the importance of grassroots movements in changing perceptions, normalizing conversations about menopause, and removing the associated stigma. The program also delves into the significance of cultural rituals and symbols in marking this life transition, advocating for the re-establishment of these practices. Dr. Suzanne invites everyone to join the conversation, share perspectives, and support one another, ultimately aiming to empower women to embrace menopause with confidence and wisdom. Tune in to discover how Menopause Bootcamp can transform your perspective on menopause and help you welcome this stage of life with power. Our Guest IG @askdrsuzanne LinkedIn Dr. Suzanne Gilberg-Lenz, MD Website: https://thedrsuzanne.com/ https://themenopausebootcamp.com/ https://www.womenscareofbeverlyhillsgroup.com/ Get early access to MENO™ Verified Providers, Products, and Procedures, and start Pause Planning™ at joinmeno.com Pausing or not. Start here. IG @join.meno TT @join.meno YT @join.meno For Status Updates, MENO Motivation, and Provider exclusives: IG @jacquelinebuckingham LI @jacquelinebuckingham Welcome to MENO. You have arrived. ----- Jacqueline Disclaimer: MENO™ with Jacqueline Buckingham is for general information and entertainment purposes only and does not constitute the practice of medicine in any way. The show does not constitute professional health care services or medical advice. No doctor/patient relationship is formed as a result of this podcast. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard getting medical advice for any such medical condition they may have and should seek the assistance of their healthcare professionals for any conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to MENO™ with Jacqueline Buckingham, the definitive destination for perimenopause, menopause, and everything on The Pause Spectrum™. In this episode, we learn the truth about HRT with Dr. Sharon Malone, MD. Dr. Malone is a force of nature– a board-certified OB GYN, a certified menopause practitioner, the Chief Medical Officer of Alloy, author of Grown Woman Talk, and the esteemed expert whom Oprah and Michelle Obama turn to for menopause information. Women have been misinformed about HRT and there are genuine fears around hormones causing cancer. These misconceptions have plagued women since the Women's Health Initiative and this episode sets the record straight. IN THIS EPISODE WE COVER: -Hormone Replacement Therapy Study -Breast cancer risk perspective -Hormone therapy controversies -Hormone therapy and breast cancer -Estrogen as preventative therapy -Women's agency in healthcare -Perimenopause symptoms and diagnosis Brain fog in perimenopause -Menopausal hormone therapy options -Hormone therapy risks and benefits -Testosterone dosing for women -Compounded products and supplements -Menopause and treatment options In a society that often views aging as a burden, Dr. Malone also brings a fresh perspective—one that celebrates aging as a privilege rather than a sentence. Through her extensive knowledge and experience, she's here to demystify the myths behind hormone replacement therapy (HRT) and guide us toward a deeper understanding of menopause and its complexities. We explore the transformative power of shifting our perspective on aging, from fear to empowerment. With Dr. Malone's guidance, we'll navigate the nuances of HRT, debunking misconceptions and uncovering the truth about this often misunderstood treatment. Whether you're approaching menopause and want to know the hard facts about HRT including the symptoms that hormones can address or simply seeking to broaden your understanding of this crucial stage of life, grab a seat and get ready to embark on a journey of discovery and empowerment. This episode promises to challenge your assumptions, spark meaningful conversations, and inspire you to embrace aging as the incredible privilege it truly is. Let's dive in with Dr. Sharon Malone. Our Guest IG @sharonmalonemd IG @myalloy LinkedIn Sharon Malone Website: https://www.drsharonmalone.com/ Website: https://www.myalloy.com/ Get early access to MENO™ Verified Providers, Products, and Procedures, and start Pause Planning™ at joinmeno.com Pausing or not. Start here. IG @join.meno TT @join.meno YT @join.meno For Status Updates, MENO Motivation, and Provider exclusives: IG @jacquelinebuckingham LI @jacquelinebuckingham Welcome to MENO. You have arrived. ----- Jacqueline Disclaimer: MENO™ with Jacqueline Buckingham is for general information and entertainment purposes only and does not constitute the practice of medicine in any way. The show does not constitute professional health care services or medical advice. No doctor/patient relationship is formed as a result of this podcast. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard getting medical advice for any such medical condition they may have and should seek the assistance of their healthcare professionals for any conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to MENO™ with Jacqueline Buckingham, the definitive destination for perimenopause, menopause, and everything on The Pause Spectrum™. This episode delves into the often misunderstood condition of endometriosis. Our guest, Chelsea Leyland, founder of Looni, joins us to shed light on this topic and empower others with knowledge and support. Topics we cover include understanding endometriosis, holistic approaches to treatment, challenging shame and stigma surrounding women's genitalia and periods, and empowerment and advocating for yourself in the room with doctors and healthcare professionals. Endometriosis is a condition where scar tissue from the uterine lining grows outside the uterus. Shockingly, 1 in 10 people who menstruate have this condition, yet it often takes over 10 years to receive a diagnosis. Many patients feel unheard and unseen by their physicians, leading to frustration and loss of faith in the medical system. Nutrition, stress levels, and lifestyle factors play crucial roles in managing endometriosis symptoms. Society's narrative of shame surrounding menstruation exacerbates the challenges faced by those with endometriosis. It's crucial to challenge outdated solutions and reclaim ownership of our bodies and experiences. By speaking openly about our experiences, we can dismantle the shame and stigma surrounding menstruation and reproductive health. Rather than relying solely on pharmaceuticals, Chelsea took a holistic approach to her treatment of epileptic seizures, which was essential for her recovery. We discuss how this holistic approach is what her brand, Looni, is built on. Looni blends science and spirit to bring balance to our hormones because newsflash, everyone has hormones! Our periods should not be painful, and seeking help for symptoms is not a sign of weakness. Let's continue to educate ourselves, advocate for better care, and support each other on our journeys toward menstrual health and empowerment. You can become your own best advocate. Our Guest, Chelsea Leylan: @chelsealeyland Website: looni.co Get early access to MENO™ Verified Providers, Products, and Procedures, and start Pause Planning™ at joinmeno.com Pausing or not. Start here. IG @join.meno TT @join.meno YT @join.meno For Status Updates, MENO Motivation, and Provider exclusives: IG @jacquelinebuckingham LI @jacquelinebuckingham Welcome to MENO. You have arrived. ----- Jacqueline Disclaimer: MENO™ with Jacqueline Buckingham is for general information and entertainment purposes only and does not constitute the practice of medicine in any way. The show does not constitute professional health care services or medical advice. No doctor/patient relationship is formed as a result of this podcast. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard getting medical advice for any such medical condition they may have and should seek the assistance of their healthcare professionals for any conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to MENO™ with Jacqueline Buckingham, the definitive destination for perimenopause, menopause, and everything on The Pause Spectrum™. Lana Kerr is the innovative entrepreneur and the visionary founder behind CO2 Lift V, a groundbreaking beauty brand revolutionizing skincare. With a passion for science and a keen eye for women's needs, Lana embarked on a journey to create skincare solutions for your face, hands, and even your skin within… aka your vulva. Driven by her commitment to women, Lana developed CO2 Lift V, a line of skincare products that harnesses the power of carbon dioxide to rejuvenate and replenish the skin within. Her dedication to sustainability extends beyond product formulation, as she actively seeks eco-friendly packaging and production methods. Lana's expertise in skincare, combined with her dedication to sustainability, has garnered recognition and praise from beauty enthusiasts worldwide. Join us as we delve into Lana Kerr's inspiring journey, her vision for CO2 Lift V, and her commitment to reshaping the beauty industry one sustainable product at a time. This is a special episode and our first-ever live product demo!! In this episode we discuss carboxy therapy, its uses and benefits, the CO2LIFT and the CO2LIFTV, and their treatment for rejuvenating the face, neck, body, and vulva/vagina. This method of carboxytherapy is non-invasive and regenerates the skin very quickly with no complications. IN THIS EPISODE, WE COVER: The "Flaccid Clitoris": Why blood flow is the secret to sensation. Carboxytherapy 101: How CO2 triggers rapid tissue regeneration. Menopause & Cancer Recovery: Reversing dryness without hormones. Lichen Sclerosus: A non-invasive hope for chronic vulvar conditions. Live Demo: Watch exactly how to apply CO2LIFT for face and pelvic health. Our Guest https://co2lift.com/ IG @thelanakerr @co2lift @co2liftv Get early access to MENO™ Verified Providers, Products, and Procedures, and start Pause Planning™ at joinmeno.com Pausing or not. Start here. IG @join.meno TT @join.meno YT @join.meno For Status Updates, MENO Motivation, and Provider exclusives: IG @jacquelinebuckingham LI @jacquelinebuckingham Welcome to MENO. You have arrived. ----- Jacqueline Disclaimer: MENO™ with Jacqueline Buckingham is for general information and entertainment purposes only and does not constitute the practice of medicine in any way. The show does not constitute professional health care services or medical advice. No doctor/patient relationship is formed as a result of this podcast. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard getting medical advice for any such medical condition they may have and should seek the assistance of their healthcare professionals for any conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to MENO™ with Jacqueline Buckingham, the definitive destination for perimenopause, menopause, and everything on The Pause Spectrum™. We cover a lot of ground in this episode with Dr. Kate Balestrieri PHD, an in-demand psychologist and sex therapist driven by helping people create and define their sexuality. The founder of the Modern Intimacy, and host of Get Naked with Dr. Kate, Dr. Kate Balestrieri built a platform that connects clinicians trained in sex therapy with people seeking therapy for sexual issues and provides a safe space for people to get access to education about sensitive topics. In just over an hour, we tap into many facets of female sexuality and mental health and cover topics including what it means to validate our mental health, prioritize pleasure, and center ourselves. We also dive into Barbie, Kink, and The Patriarchy! Dr. Kate explains how female sexuality is legislated and lays out the path to a better future in becoming more embodied and empowered in our own skin. She and I discuss the difference between a sex therapist and a sexologist, the delineation between anger and rage, and how a munch is different from a brunch! We also talk about the need for rituals and symbols that remind us of how extraordinary we are to be alive in a female body. She assures us that our thoughts are "not weird" and that everyone worries about being "not normal" and as long as there is consent, sexuality is just part of being human…and she even makes the case for why women should care about porn. One of the most thoughtful and articulate speakers on this topic, Dr. Balestrieri enlightens us on how women are expected to do an enormous amount of emotional labor that goes totally unseen and tells us how we can do less of it to maintain our mental health. We are grateful to Dr. Kate for her extraordinary work! To follow Dr. Kate: https://Modernintimacy.com To sign up for her course Righteous Rage https://modernintimacy.com/righteousrage TOPICS in this episode: How to validate your mental health Prioritizing pleasure Who deserves pleasure The difference between sex therapists vs. sexologists Navigating anger vs. rage, emotional labor, and consent How to create rituals and symbols that honor your body and life Understanding female desire, orgasm, and empowerment Legislating Female Sexuality Kink, kinky thoughts, kinky mentors Intimacy Menopause Being embodied in our own skin Anger vs. Rage Power Exchange Sex therapy Somatic sex therapy Sexologists Desire The female orgasm Emotional Labor Rituals to mark significance Free sex therapy via Dr. Kate's externship program Gender Essentialism Post Partum The process of pregnancy and motherhood Why women should care about porn Feminist Produced Porn and Porn literacy Bondage, Sensation Play Empowering your own sexuality Moving Grief through our body The Issues in our Tissues: Nikki Myers Get early access to MENO™ Verified Providers, Products, and Procedures, and start Pause Planning™ at joinmeno.com Pausing or not. Start here. IG @join.meno TT @join.meno YT @join.meno For Status Updates, MENO Motivation, and Provider exclusives: IG @jacquelinebuckingham LI @jacquelinebuckingham Welcome to MENO. You have arrived. ----- Jacqueline Disclaimer: MENO™ with Jacqueline Buckingham is for general information and entertainment purposes only and does not constitute the practice of medicine in any way. The show does not constitute professional health care services or medical advice. No doctor/patient relationship is formed as a result of this podcast. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard getting medical advice for any such medical condition they may have and should seek the assistance of their healthcare professionals for any conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to MENO™ with Jacqueline Buckingham, the definitive destination for perimenopause, menopause, and everything on The Pause Spectrum™. Talking to our kids about sex- awkward and very necessary! In today's episode, we're diving into the powerful theme of sexual education and its far-reaching impact on both individuals and society. Stick around as we break down some key moments and insights shared by our incredible guest, Michelle Slaybaugh, Director of Social Impact and Strategic Communications for SIECUS, the nation's leading nonprofit dedicated to sex ed for social change. Michelle is a sexologist, educator, and activist for comprehensive sex education, reproductive justice, and sexual health equity for all people. She had a pivotal role at the Harlem Children's Zone and has shared her expertise on ViceNews, BET's Black Coffee, RevoltTV, and many more. Her goal is to reach the masses and engage in real, raw, and unapologetic conversations about sexuality. If you want to know more about the sex education that your kids are getting in school and how to talk to your kids about sex, tune in now! IN THIS EPISODE WE COVER: -Self-Acceptance and Societal Transformation -The idea that embracing our imperfections and traumas can lead to profound personal growth. -By accepting ourselves, we inadvertently empower others, especially the next generation. -The ripple effect of positivity that can shape the way we approach life. -Proactive Steps Towards Self-Empowerment -Embracing pleasure and having informed conversations with our children. --The value of effort over perfection, highlighting that trying is a crucial aspect of personal growth. -Confronting Shame -Cultivating Personal Growth -Shame thrives in silence -The importance of confronting and processing our own shame. -Sexual Empowerment -Self-pleasure and masturbation -Educating Young People about Sexuality -Ages and Stages: Navigating Development -Parental Involvement and Support More About our Guest Michelle Slaybaugh: With a wealth of experience focusing on marginalized urban communities, Michelle's work provides deep insight into the holistic implications of sexuality on individuals' lives. Dedicated to understanding and communicating the complex intersections of race, class, gender, and sexual orientation through a reproductive justice lens, Michelle has developed a unique language to speak to communities of color. Her experience in working with marginalized urban communities has shaped her perspectives on the direct connections between sexuality and generational poverty. https://siecus.org/ https://www.instagram.com/siecus/ https://www.instagram.com/sexedfuturist/ Get early access to MENO™ Verified Providers, Products, and Procedures, and start Pause Planning™ at joinmeno.com Pausing or not. Start here. IG @join.meno TT @join.meno YT @join.meno For Status Updates, MENO Motivation, and Provider exclusives: IG @jacquelinebuckingham LI @jacquelinebuckingham Welcome to MENO. You have arrived. ----- Jacqueline Disclaimer: MENO™with Jacqueline Buckingham is for general information and entertainment purposes only and does not constitute the practice of medicine in any way. The show does not constitute professional health care services or medical advice. No doctor/patient relationship is formed as a result of this podcast. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard getting medical advice for any such medical condition they may have and should seek the assistance of their healthcare professionals for any conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to MENO™ with Jacqueline Buckingham, the definitive destination for perimenopause, menopause, and everything on The Pause Spectrum™. Dr. Yael Halaas, MD, FACS is known as the top female plastic surgeon in New York City and a highly respected national expert in aesthetic medicine, hair restoration, and women's sexual health. In addition to being double board certified, Dr. Halaas is a Key Opinion Leader and speaker for major aesthetic brands and a clinical investigator for new treatments. The daughter of Cuban and Argentine parents, Dr. Halaas uses her multi-cultural background to welcome her international clientele to her world-class offices in New York City and Westchester. She has been a featured guest on Fox News, Dr. Oz , NBC, Telemundo and I am thrilled to have her on Cliterology. Her passion for innovation and technology that can help women is infectious! We cover a lot of ground in the episode and cover topics including: How technology can improve our health by increasing sexual satisfaction, lessening incontinence, aiding postpartum pelvic floor health, and much more! How Dr. Halaas treats her patients with genito-urinary symptoms of menopause with radio frequency, HI-FEM (high intensity focused electromagnetic muscle technology), and CO2 lasers. The technology that we have been using on our faces and necks is readily available to our nether regions. IN THIS EPISODE WE TALK ABOUT: Hair loss due to stress, hormones, and weight loss Talking to our kids about sex Normalizing conversations around women's health The technology and devices we cover: The Emsella: FDA approved treatment for incontinence with HI-FEM technology that increases circulation The Emfemme 360: increases circulation, blood flow, and collagen and elastin to have younger tissue and improve sexual comfort Where to Find Dr. Halaas, MD, FACS Yael Halaas (@drhalaas) • Instagram photos and videos Dr. Yael Halaas Get early access to MENO™ Verified Providers, Products, and Procedures, and start Pause Planning™ at joinmeno.com Pausing or not. Start here. IG @join.meno TT @join.meno YT @join.meno For Status Updates, MENO Motivation, and Provider exclusives: IG @jacquelinebuckingham LI @jacquelinebuckingham Welcome to MENO. You have arrived. ----- Jacqueline Disclaimer: MENO™ with Jacqueline Buckingham is for general information and entertainment purposes only and does not constitute the practice of medicine in any way. The show does not constitute professional health care services or medical advice. No doctor/patient relationship is formed as a result of this podcast. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard getting medical advice for any such medical condition they may have and should seek the assistance of their healthcare professionals for any conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to MENO™ with Jacqueline Buckingham, the definitive destination for perimenopause, menopause, and everything on The Pause Spectrum™. Dr. Anika Ackerman is a Urologist, Urological Surgeon, and Sexual Medicine Specialist who trained at Duke University and Columbia NY Presbyterian. Based in New Jersey, she leads a sexual dysfunction program at her practice and loves educating her patients on how they can have a deeper understanding of their sexual health. Dr. Ackerman believes it is a privilege to be a doctor who practices urology, where physicians have the opportunity to help patients improve very personal problems or symptoms. She aims to practice compassionate and cutting-edge urology and to treat every patient as if they were her own parent or sibling. She believes individualized care and an integrative approach serve as the best platform for successful outcomes. In this episode, we focus on the causes and treatments for urinary tract infections, interstitial cystitis, incontinence, and how perimenopause affects the bladder. From Vaginal Estrogen and Kegels to Botox and Bulkamid, we cover the supplements, products, practices, and procedures that will help you live you live your best life. We also learn the causes of bladder issues like pressure on the pelvic floor during pregnancy and going through perimenopause. We go into detail breaking down the difference between UTIs and IC, and how to determine stress incontinence vs urge incontinence. Most importantly, Dr. Ackerman tells us our options for all and what we can do surgically and non-surgically. We cover FAQs around the bladder including Urodynamics, Cystoscopies, who needs a urologist, and the non-invasive ways of strengthening the pelvic floor including Kegels, pelvic floor therapy, the Emcella, and V-Tone. Other questions are answered like how D-Mannose works, whether cranberry is proven to help UTIs, and how we can use products like Uquora, Cherry Bonsai, UT Balance, and others on the market preventatively. Dr. Ackerman gives us her tips on how to avoid post-coital UTIs, why we can't self-diagnose interstitial cystitis and even the risk factors for bladder cancer. After this episode, you'll learn about the mid-urethral sling, PTNS, Interstim, and other treatments for incontinence. If you want to know more about perimenopause, its effect on the bladder, and the absolutely must-know facts about UTIs and incontinence, don't miss this episode. OUR GUEST, Dr. Anika Ackerman: https://www.instagram.com/dr.anika.ackerman/ https://www.tiktok.com/@dr.anika.ackerman Get early access to MENO™ Verified Providers, Products, and Procedures, and start Pause Planning™at ⁠joinmeno.com⁠ Pausing or not. Start here. IG ⁠@join.meno⁠ TT ⁠@join.meno ⁠ YT ⁠@join.meno⁠ For Status Updates, MENO™ Motivation, and Provider exclusives: IG ⁠@jacquelinebuckingham⁠ LI ⁠@jacquelinebuckingham⁠ Welcome to MENO. You have arrived. ----- Jacqueline Disclaimer: MENO™ with Jacqueline Buckingham is for general information and entertainment purposes only and does not constitute the practice of medicine in any way. The show does not constitute professional health care services or medical advice. No doctor/patient relationship is formed as a result of this podcast. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard getting medical advice for any such medical condition they may have and should seek the assistance of their healthcare professionals for any conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices