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Recent episodes
When You're Doing The Work But The Weight Won't Budge
Apr 30, 2026
34m 01s
Bear and Inanna Thomas-Perez: The Identity Shift That Has To Happen Before Your Body Can Heal
Apr 23, 2026
40m 55s
Pearly Montagu: What Trauma Actually Looks Like Inside Your Body
Apr 16, 2026
42m 38s
Dr. Daved Rosensweet: What Nobody Told You About Your Own Hormones
Apr 9, 2026
54m 08s
Dr. Nathan Bryan: How Your "Healthiest" Habits Are Secretly Working Against You
Apr 2, 2026
42m 59s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/30/26 |  When You're Doing The Work But The Weight Won't Budge | There is an oversimplified thought about weight loss that causes so much frustration for people trying to lose weight: eat less, move more. It is true, but it is missing some nuance on how the body actually reacts to stress.When your body reads its environment as unsafe, whether the stress is emotional, physical, or metabolic, it shifts into conservation mode. Cortisol stays elevated. Hunger hormones scramble. Fat storage increases, especially around the midsection. Your body is not failing you. It is running a survival program designed to protect you.In this episode, we break down why chronic stress is the hidden reason weight loss stalls, how the three most common responses to a plateau can make it worse, and what actually creates the conditions your body needs to let go of the weight.What's Discussed:(0:42) Why your body holds onto weight even when you are doing everything right(1:53) The kind of stress most people overlook when trying to lose weight(2:15) How under-eating and over-exercising register as physical stress(2:46) Why your body prioritizes survival over fat loss(4:02) How cortisol decides where fat is stored on your body(4:46) The way stress rewires your hunger and fullness signals(6:30) Why chronic stress increases inflammation and bloating(8:07) The workout habit that keeps your cortisol elevated(8:43) What GLP-1s cannot fix on their own(10:15) Why strength training matters more than cardio for fat loss(11:20) How much protein you actually need to support your metabolism(12:40) The role of daily walking in sustainable weight loss(14:10) How CALM supports the nervous system to move out of survival mode(25:30) Why SLIM helps regulate cravings and metabolic function(32:15) The mindset shift that makes weight loss sustainableLearn More About CODE Health:Website: https://CODEhealthshop.comInstagram: @CODEhealthshop | 34m 01s | ||||||
| 4/23/26 |  Bear and Inanna Thomas-Perez: The Identity Shift That Has To Happen Before Your Body Can Heal | Neuroscience shows that the brain rewires itself around the identity you rehearse, not the goals you set. This means the body you're trying to heal is still listening to the identity you haven't outgrown.When illness hits and life falls apart, the easier path for most of us is victimhood. Bear and Inanna chose the conscious one. They took two of the heaviest hands life can deal, a stroke and the murder of a parent, and turned them into a lifeline for anyone walking the same road.Bear and Inanna Thomas-Perez are the co-founders of Awakened Souls Magazine, a global consciousness and human potential platform reaching readers in over 60 countries. CODE Health and Awakened Souls share the same mission: meeting people where protocols end and the inner work begins.In this C3 Podcast, we discuss why the breakdown is often the blueprint, how identity quietly dictates what the body will allow, and what it really means to heal from the inside out.What's Discussed:(2:45) The question Inanna asks herself before the day starts.(5:00) Bear on why awakening is supposed to make you cry.(6:51) The hospital ward Bear woke up in, with the name no one could make up.(7:42) The vision that arrived in the middle of Bear's paralysis.(9:00) The bargain an 11-year-old Inanna made with God.(15:42) Bear and Inanna on faith and doubt as the same spectrum.(16:50) The night Bear waited for everyone in the hospital to fall asleep.(18:26) How Bear manipulated his mind to make his body work.(20:50) Why no one gets to rank someone else's pain.(25:49) Inanna on what community actually does to the nervous system.(28:19) Bear on finding one humanity across 87 belief systems on a single street.(30:00) The most underrated healing modality in Bear and Inanna's home.(33:00) How Inanna teaches their children that crying is how the soul grows.(36:30) One small act, one ripple, one healing.Learn More About CODE Health:Website: https://CODEhealthshop.comInstagram: @CODEhealthshopLearn More About Bear and Inanna:Bear’s Instagram: @bear_awakenedsoulsBear’s Facebook: Bear Thomas P SpiritInanna’s Instagram: @inannatheawakeningLearn More About Awakened Souls:Website: www.awakenedsouls.earth/ Instagram: @awakened_souls_magazineAwakened Souls Community: www.skool.com/awakenedsouls-global-community/ Check out the latest issue of Awakened Souls Magazine here which can be purchased through the Premium Membership on www.awakenedsouls.earth/ | 40m 55s | ||||||
| 4/16/26 |  Pearly Montagu: What Trauma Actually Looks Like Inside Your Body | Your body stores trauma the same way it stores memory, not just in the mind, but in the tissue, the nervous system, and the electromagnetic field surrounding every cell. Research in somatic psychology and biophysics increasingly supports what energy practitioners have observed for decades: unresolved emotional pain has a measurable physical address in the body.Pearly Montagu is a TEDx speaker, trauma-release specialist, and synesthete who developed a rare cross-sensory ability following a near-death experience in 2017. It allowed her to perceive stored trauma as colors and structures within the human body. Trained in craniosacral therapy, reflexology, and energy modalities, she works within the body's electromagnetic field to release what conventional medicine often cannot locate. In this episode, Pearly shares how she developed this ability, what she actually sees when she works with clients, and what anyone can do today to begin shifting their energetic state.What's Discussed:(1:40) The daily practice that rewires your neural pathways.(10:06) The rare neurological phenomenon behind seeing trauma in the body.(14:19) How her near-death experience unlocked the gift.(21:26) How physical pain and emotional pain look different in the field.(23:01) Why your first seven years determine everything.(26:12) The thought pattern behind chronic pain that keeps repeating.(31:43) What energetic bonds between people actually look like — and what breaks them.(35:06) One free energetic practice for anxiety and chronic pain.Learn More About CODE Health:Website: https://CODEhealthshop.comInstagram: @CODEhealthshopLearn More About Pearly Montagu:Website: https://www.manderley.org/ Instagram: @a.pearly.way.of.lifeGet a FREE 15-minute call with Pearly at https://calendly.com/pearlyconnection/15min Book your first consultation with Pearly and get $100 OFF at https://calendly.com/pearlyconnection/online-pearly-healing-energy-medecine-session-clone-1?month=2026-04 Enjoy more special offers from Pearly at https://www.manderley.org/contact | 42m 38s | ||||||
| 4/9/26 |  Dr. Daved Rosensweet: What Nobody Told You About Your Own Hormones | 80% of women are going through life-disrupting symptoms of menopause and hormone decline. They just accept their symptoms as part of aging not knowing there are ways to manage them. The movements in our hormones are so sneaky that we don’t immediately notice their decline over time. When people experience the changes, there’s nothing that can explain what they’re going through, leading a lot of people to think they are losing their minds. Your hormones don't just affect how you feel. They govern how your brain processes information, how your bones maintain density, how your nervous system manages mood and sleep. One fluctuation and all these things start to change gradually. The solutions exist for hormone replacement but so does an entire marketplace of misinformation, misaligned financial incentives, and delivery methods that sound convincing but aren't actually working with your biology.Dr. Daved Rosensweet has spent over 30 years specializing in hormones and cutting through all of it, training thousands of medical professionals and treating more than 12,000 women with precision bioidentical hormone protocols that copy nature as closely as science allows.In this episode he breaks down what your body is actually going through, what the hormone industry gets wrong, and what real replenishment looks like when it is done right.The version of yourself you thought you were losing is not gone. Let's bring her back.Let's dive in.What's Discussed:(16:31) When hormone decline actually starts and its early warning signs.(17:30) Why hot flashes, brain fog, and mood shifts are your body's loud biochemical signals.(20:00) Why the window to act is earlier than most women are told.(23:22) The pros and cons of every hormone delivery method.(25:10) Why topical application most closely replicates the body's natural rhythm.(30:00) Why pellets are one of the most problematic delivery methods.(32:32) Dr. Rosensweet’s guiding principle behind everything: copy nature.(35:26) How to find a hormone provider you can actually trust. (41:25) Why hormones are the foundational step before any biohacking protocol works.(41:49) How Dr. Rosensweet is building a nationwide standard of care for hormone medicine.Learn More About CODE Health:Website: https://CODEhealthshop.comInstagram: @CODEhealthshopLearn More About Dr. Daved Rosensweet:Instagram: @menopausedoctor Website: www.brite.live Facebook: Menopause Doctor YouTube: Happy Healthy HormonesInstitute of Bioidentical Medicine: www.iobim.org Happy Healthy Hormones FREE book: https://iobim.org/providers-book/ | 54m 08s | ||||||
| 4/2/26 |  Dr. Nathan Bryan: How Your "Healthiest" Habits Are Secretly Working Against You | Did you know that your body produces a molecule that dilates blood vessels, activates stem cells, fights inflammation, regulates blood pressure, and powers every organ in your body? It is powerful but it’s gone in less than a second after it is made. Sadly, the daily habits most people trust to stay healthy are quietly destroying the body's ability to make it. Nitric oxide is not another supplement trend but a foundational signaling molecule in our body and most of us have never heard much of its impact and how it can help support our body to heal itself. Thanks to 25 years of research by Dr. Nathan Bryan, that is finally changing. Dr. Nathan Bryan is an international leader in molecular medicine and nitric oxide biochemistry with over 25 years of research. He is the founder, chairman, and CEO of Bryan Therapeutics Inc., a clinically staged biotechnology company with active drug development programs in heart disease, Alzheimer's disease, and more.Dr. Bryan was the first scientist to describe nitrite and nitrate as indispensable nutrients and discovered how nitric oxide functions as a critical cellular signaling system. His patented technology, validated in six clinical trials, restores the body's natural ability to produce nitric oxide, giving cells the information they need to heal themselves without pharmaceutical intervention.In this episode of CODE Conscious Conversations, Dr. Bryan breaks down why nitric oxide deficiency is the common thread behind the most prevalent chronic diseases today, what everyday habits are silently stripping the body of its ability to produce it, and what you can actually do to restore it before the symptoms become irreversible.Because the molecule your body needs most for its restoration is not something you can find in a pharmacy but can be produced naturally by your body or through supplementation. Let’s dive in!What's Discussed:(00:10) Who Dr. Nathan Bryan is and why nitric oxide changes everything we know about chronic disease.(02:15) What nitric oxide actually is and why it disappears from the body in less than a second.(04:30) The root causes behind every chronic age-related disease and how nitric oxide addresses all of them.(07:45) The hierarchy of symptoms that reveal nitric oxide deficiency.(12:20) Why most Americans have unsafe blood pressure & what mouthwash has to do with it.(19:45) Why fluoride is doing far more damage than your dentist ever told you.(23:00) How antacids are quietly increasing your risk of heart attack, stroke, and Alzheimer's by 40%.(27:30) Why beet powder and arginine supplements are not actually giving you nitric oxide.(31:15) How the nitric oxide lozenge works and why the delivery method is everything.(35:40) What happens to your body within seconds of restoring nitric oxide production.(43:00) What is coming next from Dr. Bryan including drug therapy for Alzheimer's. Learn More About CODE Health:Website: CODEhealthshop.comInstagram: @CODEhealthshopLearn More About Dr. Nathan Bryan:Instagram: @drnathansbryanN101 Instagram: @n101lifeFacebook: Pneuma Nitric OxideYoutube: @DrNathanSBryanNitricOxideWebsite: http://n1o1.com/?sld=CODEhealth | 42m 59s | ||||||
| 3/26/26 |  Asher Cowan: The Difference Between Organic and Beyond Organic & Why It Matters | Most people assume that buying products labeled as organic is enough since it used to mean something clear. Today, USDA organic standards have shifted enough that what appears on a label does not always reflect what most people believe they are buying.The gap between certified organic and truly clean food is wider than it appears. It starts in the soil, runs through the supply chain, and ends in how the food is processed before it reaches you.Asher Cowan, co-founder and CEO of Dr. Cowan's Garden, grew up watching his father, Dr. Tom Cowan, investigate the root causes of disease through the lens of nutrition and biology. Asher built the business side of that mission from the ground up, sourcing directly from farms that go beyond organic certification, and processing every ingredient according to the biological standards that make nutrition actually available to the body.In this new podcast episode of Code Conscious Conversations, Asher breaks down what beyond organic actually means in practice, why processing is just as important as sourcing, and what happens at the cellular level when food is stripped of its vitality before it ever reaches your plate.What's Discussed:(10:10-13:07) What “beyond organic” actually means when food is sourced directly from farms.(13:07-15:37) The three quiet factors that determine whether food is truly nourishing.(15:37-18:26) Why the body’s energy and healing ability start with the quality of food.(18:26-21:43) What traditional cultures reveal about the diets humans naturally evolved with.(21:43-24:49) Why whole-food nutrition behaves differently from isolated vitamin supplements.(24:49-27:18) How ancient grains like einkorn changed one family’s experience with gluten.(27:18-30:06) Why many “gluten problems” may start with modern farming practices.(30:06-33:01) What soil health and farming methods quietly change about the food we eat.(33:01-35:06) Why many foods labeled “healthy” are still heavily processed.(35:06-36:38) The one modern ingredient that quietly appears in almost everything.(39:26-41:38) How awareness of food choices gradually reshapes health over time.Learn More About CODE Health:Website: https://codehealthshop.comInstagram: @codehealthshopLearn More About Asher Cowan:Instagram: @drcowanspowdersFacebook: Dr. Cowan’s GardenYoutube: @DrCowansGardenDr. Tom Cowan: https://drtomcowan.com/New Biology Clinic: https://newbiologyclinic.com/ https://newbiologycurriculum.com/ Website: https://www.drcowansgarden.com/ | 41m 57s | ||||||
| 3/19/26 |  Ian Clark: Iodine Deficiency, Molecular Iodine vs Iodized Salt, and Why Modern Diets Accelerate Aging | Iodine is usually framed as a thyroid nutrient, but its role in the body reaches far beyond the thyroid itself. When iodine levels drop, cellular signaling, glandular activity, and energy production across multiple systems can quietly start to break down.We dive deeper into this in the C3 Podcast: CODE Conscious Conversations with natural health entrepreneur Ian Clark. We also chat about how modern cooking methods create advanced glycation end products tied to aging, how chlorine, fluoride, and bromide can interfere with iodine receptor sites, and why selenium plays a critical role when supporting iodine metabolism.Ian Clark is a natural health entrepreneur, educator, and the founder of Activation Products. After receiving a severe health prognosis, he spent years researching nutrition and recovery strategies while raising seven children. Clark now shares the health principles and nutritional insights that came out of that experience. Try ActivationSupport your body with Activation at activationproducts.com/CODEUse CODE to enjoy 15% off upon checkout. We also discuss:(02:11) What living consciously means and aligning daily life with natural laws(03:51) Why iodine is called the “master mineral” and how it fuels every cell(07:36) What’s in tap water and how chlorine and fluoride affect the body(10:24) Molecular iodine vs iodized salt and why different forms behave differently(20:06) Why selenium matters when using iodine together(41:47) Advanced glycation end products and how they silently accelerate aging(47:21) Why frying, roasting, and grilling foods create compounds linked to aging(52:17) How roasted foods, alcohol, and sugar drive glycation and long term cellular damageLearn More About CODE Health:Website: https://codehealthshop.comInstagram: @codehealthshopLearn More About Ian Clark:Website: http://activationproducts.comInstagram: @activationproductsTikTok: @ianactivatedLinkedIn: @ianmclarkFacebook: @IanClarkActivation | 1h 05m 58s | ||||||
| 3/12/26 |  Dr. Robert Whitfield: Breast Implant Illness Symptoms, Biofilm, and Chronic Inflammation | Normal labs don’t always mean normal physiology. Persistent fatigue, brain fog, joint pain, and systemic inflammation can continue long after breast implants are placed, even when every standard marker appears within range.What conventional testing rarely captures is the deeper terrain: biofilm formation, genetic detox bottlenecks, environmental toxic load, and how a foreign device sustains inflammatory signaling at the cellular level.We dive deeper into this in the C3 Podcast: CODE Conscious Conversations with Dr. Robert Whitfield. We also explore why “normal labs” overlook chronic inflammatory load, the 29% biofilm finding in explants, and how GLP-1 medications can compromise long-term fat transfer outcomes.Dr. Robert Whitfield, MD, FACS, is a plastic surgeon board-certified by the American Board of Plastic Surgery. He completed surgical training and a plastic surgery residency at Indiana University Medical Center, followed by a microsurgery fellowship, and specializes in oncology, advanced breast surgery, and explant procedures. What's Discussed:(04:29) Breast implant illness explained as chronic inflammation, not a single disease(07:21) 83% of patients show detox SNPs impacting oxidative stress and toxin clearance(08:28) Vitamin D metabolism issues and their link to bone density loss(16:13) 29% biofilm finding and how bacteria hide on implant surfaces(19:31) Heavy metals in implant shells and how heat can increase chemical leaching(29:44) Why genetics, gut health, hormones, and toxic load are evaluated pre-op(38:12) GLP-1 medications and why they can undo fat transfer results(42:23) Sleep, 100g of protein, and anti-inflammatory nutrition as recovery essentialsLearn More About CODE Health:Website: https://codehealthshop.comInstagram: @codehealthshopLearn More About Dr. Robert Whitfield, MD:Website: drrobertwhitfield.comDr. Robert Whitfield's private community: https://drrobscircle.com/Breast Implant Illness Resource Center: https://drrobertwhitfield.com/breast-implant-illnessBreast Implant Illness Symptoms: https://drrobertwhitfield.com/breast-implant-illness-symptomsEn Bloc Capsulectomy Guide: https://drrobertwhitfield.com/en-bloc-capsulectomyThe SHARP Method — Strategic Holistic Accelerated Recovery Program: https://drrobertwhitfield.com/sharp-methodPatient Recovery Stories: https://drrobertwhitfield.com/patient-storiesInstagram: @dr.robertwhitfieldTiktok: @robertwhitfieldmdYoutube: @robertwhitfieldmd | 54m 28s | ||||||
| 3/5/26 |  Dr. Chelsea Grow, DO: Nervous System Dysregulation and How Survival Mode Drives Migraines and Burnout | Chronic migraines, insomnia, anxiety, and exhaustion don’t just happen. In many cases, they’re signs that the nervous system has been locked in survival mode for too long. When fight-or-flight becomes your baseline, the body shifts into chronic survival signaling.We dive deeper into this in the C3 Podcast: CODE Conscious Conversations episode with Dr. Chelsea Grow. We also explore how trauma shapes nervous system patterns, why constantly “holding it together” is so exhausting, and how breathwork, meditation, and hypnosis can help the body feel safe again.Dr. Chelsea Grow is a triple board-certified neurologist with subspecialty certifications in Headache Medicine, Sleep Medicine, and Electromyography. She has over 20 years of clinical experience treating migraines, sleep disorders, and neurological conditions, and is the founder of Enhance Aesthetics.What's Discussed:(02:45) Why Western medicine treats symptoms in silos and misses root causes(06:02) Polypharmacy and side effects that compound instead of resolve symptoms(07:15) “I’m not crazy”: the emotional toll of feeling dismissed in healthcare(10:23) Migraines as signals of stress, insomnia, and life misalignment(13:04) How unresolved trauma drives migraines and physical symptoms(14:25) Trauma suppression, nervous system protection, and stored emotion in the body(33:30) Breathwork and hypnosis to shift the nervous system out of survival mode(39:41) The nervous system wired for survival and how safety restores regulationLearn More About CODE Health:Website: https://codehealthshop.comInstagram: @codehealthshopLearn More About Dr. Chelsea Grow, DO:Instagram: @theneurodoc_LinkedIn: @dr-chelsea-grow | 45m 52s | ||||||
| 2/26/26 |  Dr. Sande Bargeron: How General Anesthesia Alters Consciousness and Brain Recovery After Surgery | General anesthesia is often described as “going to sleep,” yet the science suggests something far more complex is happening at the level of brain communication. When consciousness is chemically disrupted, neural integration can fragment, contributing to cognitive changes.We dive deeper into this in the latest C3 Podcast: CODE Conscious Conversations episode with Dr. Sande Bargeron. We also chat about why anesthesia is not sleep, where consciousness goes under general anesthesia, and how surgery can fragment brain communication at a cellular level.Dr. Sande Bargeron, BCDNM, PA-C, is a Board-Certified Doctor of Natural Medicine and Double Board Certified Physician Assistant and Anesthetist with over 20 years of experience bridging conventional and functional medicine. She holds a PhD in Natural Medicine and is the founder of Beyond Brain Health and creator of the BrainSafe Anesthesia Recovery protocols.What's Discussed:(06:26) The “bait and switch” from physical diagnosis to disease-based medicine(10:08) Autoimmune flare after anesthesia exposure, stress, and immune suppression(12:47) Essential oils as a catalyst into functional and gut-focused medicine(16:48) A 10-minute anesthesia procedure preceding severe neurological decline(23:20) Microtubules, quantum frequency, and the proposed mechanism of consciousness(28:52) Why anesthesia is not sleep and how it shuts down brain function(31:29) Genetic factors like red hair and collagen disorders altering anesthesia response(36:14) Neuro-resilience, brain fragmentation, and preparing cognitively before surgeryLearn More About CODE Health:Website: https://codehealthshop.comInstagram: https://instagram.com/codehealthshopLearn More About Dr. Sande Bargeron, BCDNM, PA-C:Website: https://beyondbrainhealth.comInstagram: @beyondbrainhealthYoutube: @sandebphdTikTok: @drsande | 53m 38s | ||||||
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| 2/19/26 |  Lawrence Ellyard: Conscious Healing Science, Measuring Energy and the Mind-Body Connection | For decades, holistic and energy-based practices were dismissed as “woo,” even as more people experienced real shifts in their health and awareness. Now, science and technology are beginning to validate what many practitioners have known all along, creating tension between old medical models and what’s emerging next.We dive deeper into this in the latest C3 Podcast: CODE Conscious Conversations episode with Lawrence Ellyard. We also chat about how once-dismissed “woo” practices are becoming measurable, water as an information carrier, and how perception and thought influence the nervous system and biology.Lawrence Ellyard is the author of nine books and the founder and chairman of the International Institute for Complementary Therapists (IICT). He holds a Master of Transpersonal Studies from the IKON Institute and has over 30 years of experience in natural health and complementary therapies. He is also the founder of the International Institute for Reiki Training and an Aikido Sensei (4th Dan black belt).What's Discussed:(02:31) Why the “new woo” reframes biohacking and self-care as mainstream wellness(03:29) How once dismissed practices become normalized as human optimization(07:38) Measuring energy in health and why technology changes credibility(10:52) Water as an information carrier and consciousness imprinted into biology(12:12) Intention focused water experiments and visible structural change(13:36) How thoughts and emotional states directly influence physical biology(27:22) Why somatic therapy addresses trauma through the body, not intellect(38:49) Nervous system coherence and sympathetic resonance shaping shared energyLearn More About CODE Health:Website: https://codehealthshop.comInstagram: https://instagram.com/codehealthshopLearn More About Lawrence Ellyard:Website: https://lawrenceellyard.comInstagram: https://instagram.com/lawrence_ellyardLinkedIn: https://linkedin.com/in/lawrence-ellyard-62128650 | 45m 23s | ||||||
| 2/12/26 |  John Baxter: The Future of Wellness Through Frequency-Based Body Scanning and Advanced Sleep Technology | Healing often stalls when the body’s signals are never properly interpreted. When sleep and inflammation are assessed through symptoms alone, their underlying drivers remain a matter of guesswork, and the patterns behind them stay the same.We dive deeper into this in the C3 Podcast: CODE Conscious Conversations with John Baxter. We also chat about frequency based body scanning as a tool for system-wide measurement, why symptoms show up late, and how clearer data makes recovery a more intentional process.John Baxter is an entrepreneur and inventor with over 25 years of experience in health technology. He is the CEO and founder of Anti-Aging Bed and the creator of frequency based health technologies recognized by Bloomberg as the world’s leading health innovation. Baxstar currently offers a free frequency based body scan. Anyone can participate by sending a small sample of hair and a nail clipping. The scan can be done remotely and provides a system-wide assessment of how the body is functioning at an electrical and informational level. To learn more or request a free scan, visit: https://baxstar.coTo learn more or request a free scan, visit: https://baxstar.co/ or click on link to complete this form to begin the process: Start your free Scan.What's Discussed:(00:00:55) Why sleep is when your body decides if healing can actually happen(00:02:59) How light exposure flips the switch between stress mode and repair mode(00:05:00) The hidden link between poor sleep, cortisol, metabolism, and weight gain(00:12:41) How tiny daily improvements compound into major long-term health shifts(00:20:41) Why the ears can be used as an access point to scan the whole nervous system(00:23:41) How AI turns complex body scan data into clear, usable health insight(00:30:49) How a few strands of hair and nail clippings can map your full system(00:38:09) Why grounding is the foundation for reducing interference and restoring recoveryLearn More About CODE Health:Website: https://codehealthshop.comInstagram: https://instagram.com/codehealthshopLearn More About John Baxter:Website: https://baxstar.co https://antiagingbed.comInstagram: http://instagram.com/realjohnbaxter | 50m 04s | ||||||
| 2/5/26 |  Samantha Lander: Hormone Imbalance Through Blood Sugar, Stress, and Cellular Load | Weight loss resistance, hormone chaos, and chronic inflammation don’t come from a lack of discipline, they emerge when the body is forced to compensate for biological stress it was never designed to sustain. What looks like inconsistency or failure is often a nervous system, blood sugar, and hormone signaling system running without the information it needs. We dive deeper into this in the latest C3 Podcast: CODE Conscious Conversations with Samantha Lander. We explore how mommy wine culture impacts hormones, why addressing one symptom at a time keeps people stuck, and how peptides fit into a plan that is rebuilding the foundation.Samantha Lander is a Functional Diagnostic Nutritionist and the founder of SeeFit Living with over 20 years of experience. She specializes in functional lab testing, weight loss resistance, hormone imbalances, gut health, detoxification, and peptide protocols. Samantha is also a certified personal trainer and holistic lifestyle coach.What's Discussed:(02:03) Mommy wine culture and its impact on hormones, recovery, and long term health(05:24) Trauma, inflammation, and the biological roots of self medicating behaviors(12:59) How stress and nervous system dysregulation shape health outcomes over time(21:54) Why hormone, gut, and stress symptoms are never isolated(22:33) How chronic stress alters cortisol patterns and hormone balance(27:22) Limitations of standard hormone testing and why symptoms persist(33:14) Parasite symptoms people overlook and how they affect energy, sleep, and mood(35:32) How peptides are used alongside nervous system regulation and gut repairLearn More About CODE Health:Website: https://codehealthshop.comInstagram: https://instagram.com/codehealthshopLearn More About Samantha Lander:Website: https://seefitpt.comInstagram: https://instagram.com/seefitlivingFacebook: https://facebook.com/seefitpt | 52m 59s | ||||||
| 1/29/26 |  Alyssa Blue, FDNP: Nervous System Regulation in a High Stimulation World | Modern stress rarely shows up as a single moment anymore. Instead, the nervous system stays partially activated all day, quietly disrupting sleep, digestion, hormone signaling, and recovery without ever fully standing down.We dive deeper into this topic in the C3 Podcast: CODE Conscious Conversations episode with Alyssa Blue. We also chat about how environmental signals shape nervous system regulation, why deep sleep breaks down in high-stimulation environments, and how subtle inputs like breath and low-intensity cues support recovery.Alyssa Blue, FDNP is a former aerospace engineer turned functional diagnostic nutrition practitioner. She is the co-founder of ALIGN MAT, a wellness technology integrating pulsed electromagnetic field therapy, far-infrared heat, and mineral-based design to support nervous system regulation and sleep quality. Her work combines engineering precision with clinical insight into stress physiology and cellular recovery.Align Mat: Check out clinically proven frequency technology to help you actualize your true potential here: https://myalignmat.com/?ref=codehealthWhat's Discussed:(00:00) Why modern stress no longer feels acute and keeps the body on high alert(06:55) How environmental signals shape nervous system activation more than intention(13:45) Why deep sleep breaks down in a constantly stimulated environment(17:58) Sleep fragmentation, incomplete recovery, and next day fatigue(21:30) How chronic alertness disrupts digestion and hormonal balance(25:05) Breath, vagal tone, and how slowing the exhale shifts stress physiology(29:10) Why low intensity inputs regulate the nervous system more effectively(33:48) How modern stimulation quietly drives burnout and nervous system fatigueLearn More About CODE Health:Instagram: @codehealthshopWebsite: https://codehealthshop.com Learn More About Alyssa Blue, FDNP:Website: https://myalignmat.com/?ref=codehealthInstagram: @myalignmatYoutube: @MY-ALIGN-MAT | 41m 19s | ||||||
| 1/22/26 |  Siouxie Boshoff: Sugar Free Foods, Hidden Ingredients, and Blood Sugar Spikes | The frustration starts when foods labeled sugar free and clean still lead to blood sugar spikes, lingering inflammation, and no real metabolic shift. What shows up under the surface are ingredient decisions, hidden carriers, and additive shortcuts that quietly change how the body processes food, waste, and energy.We dive deeper into this in the C3 Podcast: CODE Conscious Conversations with Siouxie Boshoff. We also explore why sugar free foods can still spike glucose, how natural flavors and seed oils appear where people least expect them, and what helps the body clear metabolic waste and stabilize blood sugar.Siouxie Boshoff is the founder of a clean living snack brand focused on metabolic health. She draws from personal experience with metabolic challenges and a background in the food industry to explain why people often feel stuck, even when making healthy choices. Her work centers on blood sugar resilience, toxin load, and the deeper mechanisms that keep people from thriving.What's Discussed:(00:00) Why sugar free and “clean” foods still spike blood sugar(02:44) Siouxie’s personal story with lipedema and metabolic dysfunction(05:56) The hidden role of natural flavors, maltodextrin, and additives in glucose instability(08:57) How seed oils show up off label and quietly interfere with metabolic health(15:16) Detox explained through bile recycling, soluble fiber, and metabolic waste clearance(18:41) Allulose vs sugar and why not all sweeteners behave the same in the body(24:31) New nutrition guidelines, sugar reduction, and why food advice still confuses people(37:32) Making realistic food quality shifts in a modern worldLearn More About CODE Health:Instagram: @codehealthshopWebsite: https://codehealthshop.com Learn More About Siouxie Boshoff:Website: https://switchsweets.comInstagram: @lipedema.livingTikTok: https://www.tiktok.com/@switchtozero Facebook: https://www.facebook.com/SwitchtoZero/ LinkedIn: https://www.linkedin.com/in/siouxieboshoff/ | 47m 29s | ||||||
| 1/15/26 |  Laurent Goldstein: How Belief and Information Shape Cellular Aging | Aging is often framed as a slow biological decline, but that narrative quietly trains the body to follow it. The real tension isn’t time itself, it’s how belief, language, and information shape cellular behavior over time.We dive deeper into this in the latest episode of C3 Podcast: CODE Conscious Conversations with Laurent Goldstein. We also chat about why aging is a belief problem rather than a biology problem, why chronological age is the least meaningful health metric, and how cells continuously respond to information, not force.Laurent Goldstein is a filmmaker and wellness advocate who directed Your Second Fifty - Rising Above the Fears of Aging, a documentary exploring longevity, mindset, and purpose after 50. He has interviewed over 2,000 experts across wellness and human performance and produced award-winning films recognized by international film festivals.What's Discussed:(03:07) Why aging is shaped by belief systems, not just biological timelines(07:50) How language and mindset directly influence cellular behavior(11:24) Why less input can create stronger biological responses(16:02) The danger of information overload and why inspiration drives real change(21:43) Chronological age vs biological and psychological age(26:35) Becoming the director of your own health instead of outsourcing it(31:13) Patterns behind thriving vs decline in the second half of life(40:01) Foundational practices for longevity: mindset, movement, and cellular renewalLearn More About CODE Health:Instagram: @codehealthshopWebsite: https://codehealthshop.com Learn More About Laurent Goldstein:Website: https://laurentgoldsteinmedia.com | 51m 22s | ||||||
| 1/8/26 |  Kim Ressler: Actionable Genetics and Precision Nutrition for Long Term Health | Modern wellness offers endless protocols, supplements, and promises, yet many people still feel stuck in the same symptoms. The issue isn’t a lack of options, but a lack of personalization at the cellular and genetic level.We dive deeper into this in the C3 Podcast: CODE Conscious Conversations episode with Kim Ressler. We also chat about why one-size-fits-all supplements fall short, the difference between actionable and non-actionable genetics, and why genetics often become the missing filter in long-term health struggles.Kim Ressler is the Founder and CEO of SNiP Nutrigenomics, a biotech company specializing in DNA-based personalized nutrition. She has over a decade of experience in nutrigenomics and has led multidisciplinary clinical and technology teams focused on precision supplementation.What's Discussed:(06:14) Actionable vs non-actionable genetics and what can actually be optimized(07:52) Personalized nutrition as foundational cellular support(11:11) Why genes operate in interconnected pathways, not in isolation(17:42) How chasing wellness trends can backfire without personalization(29:03) Genetics as the missing filter in chronic health struggles(32:27) The role of genetics in perimenopause and hormonal shifts(38:27) Why true optimization starts with personalized data, not guessworkLearn More About CODE Health:Instagram: @codehealthshopWebsite: www.codehealthshop.com Learn More About Kim Ressler:Instagram: @kimresslerWebsite: www.snipnutrition.com | 39m 19s | ||||||
| 1/1/26 |  Jeffrey D. Gross, MD: Exosomes, Inflammation, and the Biology of Cellular Repair | Modern healthcare has advanced dramatically, yet many approaches still overlook how cellular communication influences healing and aging. When biological signals remain locked in inflammatory patterns, repair slows, energy declines, and recovery becomes less efficient.We dive deeper into this in the C3 Podcast: CODE Conscious Conversations episode with Jeffrey D. Gross, MD. We also chat about how cells respond to information rather than chemicals, why exosomes act as the primary carriers of cellular signals, and how aging accelerates when cellular communication breaks down.Jeffrey D. Gross, MD, is a spine fellowship trained, board-certified neurological surgeon with advanced training in spinal biomechanics. He completed his residency in neurological surgery at the University of California, and holds active medical licenses in California and Nevada. Dr. Gross is a Fellow of the American Association of Neurological Surgeons and a member of multiple national neurosurgical and spine societies.What's Discussed:(02:35) How cellular communication connects regenerative biology, healing and longevity(06:58) Exosomes as carriers of biological information(07:43) How plants deliver information through exosomes differently than supplements(10:47) How chronic inflammation shifts cells away from repair and accelerates aging(23:11) Why exosomes signal cells without altering DNA(37:25) Peptides, stem cells, and signaling pathwaysLearn More About CODE Health:Instagram: @codehealthshopWebsite: www.codehealthshop.com Learn More About Jeffrey D. Gross, MD:Website: www.recellebrate.comInstagram: @ifixspinesYoutube: @stemcellwhispererX: @recellebrateFacebook: @recellebrate | 43m 46s | ||||||
| 12/25/25 |  Helene Leeds & Penelope Popken: Breaking Food Addiction, A Mother–Daughter Revolution | Cellular freedom begins when we understand what drives compulsive eating, emotional hunger, and the metabolic patterns that keep people stuck. This episode brings forward a lived journey of transformation that moves beyond willpower and into deep rewiring of the nervous system and the mother–daughter bond.In this episode of the C3 Podcast, we sit down with Helene Leeds, functional nutrition expert and wellness educator, and Penelope Popken, founder of the Eating with Freedom community, to uncover how food addiction takes hold in the brain and how relational healing can shift lifelong patterns. We break down the drivers of emotional eating, the impact of chronic stress on metabolic signaling, and how real recovery begins when the body learns to feel safe again.We also explore how practical, consistent interventions like structured nourishment, somatic practices, and identity-focused coaching can help people rebuild trust with their bodies and redefine their relationship with food.Helene Leeds is a leader in functional nutrition and integrative healing, known for her work guiding clients toward metabolic repair, emotional regulation, and sustainable weight wellness. Penelope Popken is a food freedom mentor whose approach blends lived experience, compassionate guidance, and community-based support to help individuals break the cycle of addiction and reclaim their health.What We Discuss:(00:02) How Food Addiction Forms in the Brain and Body(04:18) Emotional Hunger vs Physical Hunger and Why the Difference Matters(08:33) The Mother–Daughter Dynamic and Its Impact on Eating Patterns(13:05) Nervous System Dysregulation, Safety, and Compulsive Eating(17:22) Identity, Shame, and the Psychology of Long Term Change(21:40) Structured Nourishment and Somatic Tools for Real Recovery(26:12) Stress, Metabolism, and How Survival Patterns Shape Appetite(30:44) Rebuilding Trust With the Body and Ending All or Nothing Cycles(35:58) Community, Coaching, and the Path to Sustainable Food FreedomLearn More About CODE HealthInstagram: @codehealthWebsite: https://codehealthshop.comLearn More About Helene and Penelope:Website: https://www.stepitup.life/ Instagram: https://www.instagram.com/stepitups/ | 47m 18s | ||||||
| 12/18/25 |  Chris Burres: ESS60 Reveals a New Longevity Path | Cellular vitality depends on how well the body manages oxidative stress and supports mitochondria, and today we explore a molecule that shifts both at the deepest level. This episode uncovers how ESS60 interacts with cellular energy systems to influence sleep, focus, recovery, and long-term biological resilience.In this episode of the C3 Podcast, we sit down with Chris Burres, co-founder and chief scientist of MyVitalC, to uncover how ESS60 works inside the mitochondria to buffer oxidative stress and support healthier cellular function. We break down how this refined form of C60 differs from industrial-grade carbon, why the BOSS model explains its antioxidant selectivity, and how supporting stressed mitochondria can change energy, sleep quality, and daily performance.We also explore how combining stress reduction tools with mitochondrial support can strengthen the body's natural capacity for repair and resilience.Chris Burres is a carbon nanotechnology expert and longevity educator whose work with ESS60 spans industrial origins, breakthrough toxicity research, and real-world applications in cellular energy, inflammation, and healthy aging. Through MyVitalC, he is pioneering accessible mitochondrial support solutions that align with the body's innate healing intelligence.What We Discuss:(00:02) What ESS60 Is and Why It Matters for Cellular Health(04:12) How ESS60 Differs From Industrial C60 and Why Processing Is Critical(08:45) The 2012 Longevity Study and Mitochondrial Implications(12:58) How ESS60 Buffers Oxidative Stress Inside the Mitochondria(17:36) Sleep, Focus, Energy, and Real World Results(22:10) The BOSS Theory and Selective Antioxidant Action(26:44) Exercise Recovery, Hormesis, and Damage Prevention(31:20) Pet Health Insights and What They Reveal About Placebo(35:52) Liver Protection, Inflammation, and HSCRP Improvements(40:18) The Skin Re-Do System and Peptide Synergy With ESS60Learn More About CODE HealthInstagram: @codehealthWebsite: https://codehealthshop.comLearn More About Jason Applewhite:Linkedin: Christopher Burres Website: https://www.myvitalc.com/ Instagram: @chrisburres | 48m 21s | ||||||
| 12/11/25 |  Jason Applewhite: How Oxygen Nanobubbles Elevate Your Biology | Oxygen shapes every aspect of cellular vitality and today we explore a technology that makes oxygen more accessible to the body than ever. This episode uncovers how nanobubble oxygenation can elevate energy, recovery, clarity, and long-term cellular health.In this episode of the C3 Podcast, we sit down with Jason Applewhite, co-founder and CTO of Bimini Nanojet, to uncover how oxygen nanobubbles move through the skin to deliver deep cellular oxygenation. We break down why modern lifestyles create an oxygen deficit, how transdermal absorption supports mitochondrial ATP production, and why oxygen acts as the limiting reagent for human energy.We also explore how oxygen, water, and light form a foundational trio that amplifies every wellness practice from cellular signaling to recovery protocols.Jason Applewhite is an engineer, inventor, and wellness innovator who applied nanobubble technology from industrial applications to human health. Through Bimini Nanojet, he is pioneering accessible oxygen hydrotherapy systems and clean oxygen based skincare that support recovery, performance, and the body’s innate healing intelligence.What We Discuss:(00:02) Why Oxygen Is the Missing Piece in Modern Wellness(05:12) How Nanobubbles Deliver Oxygen Through the Skin(09:47) Comparing Nanobubbles With Hyperbaric and Breathwork(13:58) The Hypoxic Curve and Aging Cells(18:40) Oxygen, Mitochondria, and ATP Production(23:25) Lifestyle Habits That Reduce Cellular Oxygenation(27:44) Brain Health, Inflammation, and Transdermal Oxygen(31:52) The Origins of Bimini and The Fountain of Youth Concept(36:10) Skin Health, Acne, and Oxygen Based Skincare(41:02) How Oxygen, Water, and Light Work TogetherLearn More About CODE HealthInstagram: @codehealthWebsite: https://codehealthshop.comLearn More About Jason Applewhite:Linkedin: Jason Applewhite Website: https://biminihydrotherapy.com/ | 35m 43s | ||||||
| 12/4/25 |  Alvaro Nuñez: Master Your Mind and Elevate Your Life | Pushing limits begins long before the physical challenge. It starts in the mind, where purpose, discipline, and clear intention create the momentum for transformation. In this episode, we explore how mindset becomes the foundation for elevating every area of life.In this episode of the C3 Podcast, we sit down with Alvaro Nuñez, best-selling author of Level Up and ultra-endurance athlete, to uncover how purpose shapes resilience and why pushing the edges of discomfort opens the door to real growth. We break down the power of a clear why, the discipline behind routines that compound over time, and how visualization, equanimity, and momentum fuel both high performance and inner peace.We also explore how daily practices like gratitude, quiet time, and choosing the harder path strengthen the mind and help you develop the resilience needed to thrive in moments of uncertainty.Alvaro Nuñez is an entrepreneur, storyteller, and world class endurance athlete known for the 7-7-7 Challenge, Sahara crossings, and the Ultraman World Championship. Through his book Level Up and his global platform, he teaches how purpose, curiosity, and consistent action can transform obstacles into superpowers.What We Discuss:(00:02) Finding Your Why and Expanding Human Potential(06:11) Training Through Adversity and Mental Strength(09:28) Seven Days in Darkness and Inner Stillness(12:25) Equanimity and the Power of Observation(14:38) Marathon Monday and Movement as Meditation(21:50) Why Consistency Compounds Into Breakthroughs(28:44) Comfort Seeking and Choosing Harder Paths(36:55) Inside the Ultraman World Championship JourneyLearn More About CODE HealthInstagram: @codehealthshopWebsite: https://codehealthshop.comLearn More About Alvaro Nuñez:Instagram: @alvaronunez Tik Tok: @anunezofficial Website: alvaronunez.com | 39m 52s | ||||||
| 11/27/25 |  You Don’t Fix the Body — You Recode It: How Energetic Information Realigns Your System | Distorted signals, stress patterns, and energetic noise can interrupt the body’s ability to communicate long before symptoms show up. When communication breaks down, the system loses coherence and struggles to self-regulate. True healing starts when the body remembers how to restore balance on its own.In this episode of the C3 Podcast, we explore how Information Medicine works and why the body responds not through force but through clear energetic instruction. We break down how subtle energy patterns guide physiology, how encoded saline carries informational blueprints, and why communication is the missing link behind so many lingering symptoms.We also explore how restoring coherence allows the body to self-organize toward vitality and how simple reminders, rather than chemical intervention, can reconnect your system to its innate intelligence.This episode features Wendy and Lisa, cofounders of CODE Health, sharing the science, philosophy, and practical applications behind their encoded formulas and the communication based approach that helps the body recalibrate and return to a state of balance.What We Discuss:(00:02) Every Symptom Begins with a Distorted Signal(06:10) Why Energy Patterns Shape Physical Matter(07:34) Decoding How CODE Works Through Information(09:46) East Meets West: The Future of Medicine(14:26) How Stress and Trauma Imprint the Body(19:15) Morning Reset: Acceptance, Gratitude, Compassion(20:39) The Power of Personal Appointments for Healing(28:00) Structured Water and the Science of Coherence(33:26) Proactive, Individualized Healing and the Shinka PathLearn More About CODE HealthInstagram: @codehealthshopWebsite: https://codehealthshop.com | 27m 17s | ||||||
| 11/20/25 |  Dr. Jyun Shimizu: Transform Stress into Vitality through Shinka Chi | Stress doesn’t just affect your mood. Over time, emotional tension, trauma, and mental overload create energetic blockages that disrupt the body’s communication system, often long before symptoms appear. When the body’s information flow is distorted, vitality fades and imbalance begins.In this episode, we sit down with Dr. Jyun Shimizu, a PhD in Integrative Medicine and acupuncturist bridging Eastern healing and modern quantum science. Together, we explore how energy patterns shape physical health, why coherence is the key to transformation, and how his method, Shinka Chi, helps clear hidden blockages and restore the body’s natural flow.Dr. Jyun Shimizu, founder of the Quantum Institute (QI) and creator of Shinka Chi, has more than 25 years of clinical experience helping people transform chronic stress into vitality. His work makes self-healing measurable, actionable, and accessible, empowering each person to activate their own blueprint for balance and renewal.What We Discuss:(00:02) Every Symptom Begins with a Distorted Signal(06:10) Why Energy Patterns Shape Physical Matter(07:34) Decoding How CODE Works Through Information(09:46) East Meets West: The Future of Medicine(14:26) How Stress and Trauma Imprint the Body(19:15) Morning Reset: Acceptance, Gratitude, Compassion(20:39) The Power of Personal Appointments for Healing(28:00) Structured Water and the Science of Coherence(33:26) Proactive, Individualized Healing and the Shinka PathLearn More About CODE HealthInstagram: @codehealthshopWebsite: https://codehealthshop.comLearn More About Dr. Jyun ShimizuWebsite: https://drjyun.com/ Instagram: @dr.jyun | 41m 33s | ||||||
| 11/13/25 |  Dr. Rob and Dr. Randy: The Hidden Triggers Hijacking Your Metabolism | Metabolic slowdown isn’t just about aging. Chronic exposure to toxins, stress, hormonal imbalances, and processed foods quietly interferes with the body’s ability to stay resilient — leaving millions stuck in a cycle of weight gain, low energy, and inflammation.We dive deeper into this in today’s episode with Dr. Rob Vasquez and Dr. Randy Johns, co-founders of H2 Life Happy Healthy Life. We also chat about resetting the metabolic thermostat, detoxing seed oils and other disruptors, and simple, strategic habits to restore metabolic balance.Dr. Rob Vasquez and Dr. Randy Johns are chiropractors and functional health experts with 25+ years of clinical experience. Known as The Happy Healthy Guys, they specialize in metabolic healing, toxin reduction, and hormone optimization. Their work focuses on helping people restore metabolic resilience through practical, science-driven strategies.What We Discuss:(00:02) How Metabolic Resilience Rewrites the Health Story(11:34) Rethinking Weight Loss Could Save Your Health(15:53) Metabolic Reset: End the Energy Struggle(22:47) Real Food. The Simple Shift That Reboots Metabolism(36:53) How SCT Oil Is Redefining Body’s EnergyLearn More About CODE HealthInstagram: @codehealthshopWebsite: https://codehealthshop.comLearn More About Dr. Rob and Dr. RandyWebsite: https://training.h2thinmasterclass.com/ Instagram: @robvasquezofficialInstagram: @dr_randall_b_johns | 40m 21s | ||||||
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