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From 10 epsHost
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Recent episodes
EP.16 EMDR Encore | What to expect during a session
May 27, 2026
1h 10m 40s
Ep. 15 Hidden Link Between Vitamin Deficiencies and the Nervous System
Mar 12, 2026
49m 49s
EP.14 Why Your L.E.O. Can’t “Just Relax”| And What Actually Helps
Mar 5, 2026
42m 01s
EP.12 What Suicide Teaches Us About Prevention
Feb 26, 2026
43m 15s
EP.11 A Bridge Between Health and Home
Feb 16, 2026
42m 25s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/27/26 |  EP.16 EMDR Encore | What to expect during a session✨ | EMDR therapytrauma processing+4 | Alana Trevino | Code Forty4EMDR | — | EMDRtrauma+5 | — | 1h 10m 40s | |
| 3/12/26 | Ep. 15 Hidden Link Between Vitamin Deficiencies and the Nervous System✨ | nutritionmental health+4 | Dr. Heather Heck | Code Forty4 | — | vitamin deficienciesnervous system+7 | — | 49m 49s | |
| 3/5/26 | EP.14 Why Your L.E.O. Can’t “Just Relax”| And What Actually Helps✨ | breathingstress recovery+3 | Christina Karkouta | BreathLab | — | breathworknervous system+3 | — | 42m 01s | |
| 2/26/26 | EP.12 What Suicide Teaches Us About Prevention✨ | suicide preventionmental health+4 | Anna Ulinski | Ohio State Highway Patrol988 Suicide & Crisis Lifeline | — | suicideprevention+5 | — | 43m 15s | |
| 2/16/26 |  EP.11 A Bridge Between Health and Home✨ | mental healthfirst responders+3 | Mick Yinger | First Responders Bridge | — | mental healthfirst responders+5 | — | 42m 25s | |
| 2/2/26 |  EP.10 You’re Not Alone | A Closer look at PCIS✨ | mental healthfirst responders+3 | Steve Click | Ohio Department of Public SafetyOhio State Highway Patrol | — | PCISmental health+3 | — | 48m 09s | |
| 1/22/26 |  EP.9 EMDR | How the Brain Finally Processes Trauma✨ | EMDRtrauma processing+3 | Alana Trevino | EMDRlaw enforcement | — | EMDRtrauma+5 | — | 45m 13s | |
| 1/15/26 |  EP. 8: His Darkest Moment✨ | mental healthlaw enforcement+4 | Mike | law enforcement | — | mental healthlaw enforcement+5 | — | 15m 38s | |
| 1/8/26 |  EP.7 The Guilt They Carry | The Weight Behind the Badge✨ | law enforcementguilt+4 | — | Code Forty4 | — | law enforcementguilt+5 | — | 15m 15s | |
| 12/8/25 |  EP.6 Undeniable Struggle: Clues I Didn’t Understand in my L.E.O. Spouse✨ | mental healthlaw enforcement+4 | — | law enforcementEMDR | — | mental healthlaw enforcement+5 | — | 18m 41s | |
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| 12/1/25 |  EP.5 Who Has Their 12? Building Your L.E.O Support Village Before Crisis Hits | In this episode of Code Forty4, Amy Cortez discusses the importance of mental health support for law enforcement families. She emphasizes the need for a supportive 'village' to help navigate the emotional challenges faced by officers and their families. The conversation covers the stigma surrounding mental health, the importance of establishing trust, and identifying key support members, including friends, mentors, and counselors. Amy shares personal stories to illustrate the real-life application of these concepts and encourages listeners to proactively build their support systems before crises arise.TakeawaysMental health support is crucial for law enforcement families.Establishing a support village can prevent isolation.Stigma around mental health can hinder open communication.Trust and confidentiality are essential in support systems.Identify key individuals who can provide support during tough times.Counselors play a vital role in the healing process.Encouraging participation in support groups is important.Pre-planning support can ease crisis situations.Spouses also need their own support systems.Real-life examples illustrate the effectiveness of a support village.Chapters00:00 Introduction to Mental Health in Law Enforcement Families02:11 Building a Support Village05:10 Establishing Trust and Communication07:44 Identifying Key Support Members10:38 The Role of Counselors and Support Groups13:05 Real-Life Application of the Support System15:32 Rules for Engaging the Support Village17:51 The Importance of Self-Care for Spouses20:35 A Personal Story of Support22:57 Conclusion and Call to Action#breakthestigma #lawenforcementfamily #mentalhealthawareness | — | ||||||
| 11/24/25 |  EP. 4 The Code Word for Law Enforcement Families: Opening the Door Before Crisis Hits | “You know that moment when your spouse walks in, drops their gear, and says, ‘I’m fine’… but you know they’re not? That moment right there — that’s what where we are going in this episode" In this episode of Code Forty4, Amy Cortez discusses the importance of communication in families of law enforcement officers. She introduces the concept of a 'code word' to facilitate open dialogue about mental health and trauma, emphasizing the need for connection and understanding. The episode explores the unique challenges faced by law enforcement families, including the impact of trauma and behavioral shifts, and offers practical strategies for fostering communication and support.TakeawaysThis podcast is designed to help spouses and families recognize the signs before the line.Silence is actually isolation, not strength.We want connection again; we want our spouse back.The job asks officers to stay strong, even when faced with trauma.The code word allows for communication without pressure.Spouses should respond with awareness and presence, not pressure.Behavioral shifts can indicate a need for support.Creating safe ways to talk opens the door to communication.Chapters00:00 Introduction to Code Forty404:15 Understanding Law Enforcement Trauma08:21 Implementing the Code Word12:24 Recognizing Behavioral Shifts18:57 Building a Support Network | — | ||||||
| 11/17/25 |  EP3 The ‘Duck Bite’ Trauma No One Warns You About: What Every Law Enforcement Family Needs to Know | In this episode of Code Forty4, Amy Cortez discusses the inevitability of critical incidents faced by law enforcement officers and their families. She shares her personal experiences and insights from a life-changing seminar that highlighted the importance of recognizing both major incidents (bears) and the cumulative effects of smaller, everyday traumas (ducks). The conversation emphasizes the need for open communication, understanding the signs of trauma, and the necessity of talk therapy to support mental health. Amy encourages families to be proactive in recognizing and responding to the mental health challenges faced by their loved ones in law enforcement.TakeawaysThe question isn't if a critical incident will happen, it's when.We can help fight the mental effects of the job.Ducks can be potentially more deadly than bears.The stigma of suck it up is real and we have to stop it.Talk therapy is absolutely necessary and should be required.We need to understand that they both bring an impact.The incidents of the job are causing trauma.We have to make sure that we're building a plan before it happens.Help us to open the lines of communication.Chapters00:00 Introduction to Critical Incidents01:08 The Life-Changing Seminar Experience01:52 Understanding the Analogy of Ducks and Bears07:29 The Impact of Everyday Incidents10:08 Recognizing Signs of Trauma16:02 The Importance of Talk Therapy21:57 Recap and Closing Thoughts | — | ||||||
| 11/17/25 |  EP. 2 The STIGMA We Face as Law Enforcement Families | In this episode of Code Forty4, Amy Cortez addresses the stigma surrounding mental health in law enforcement families. She shares personal experiences and statistics, emphasizing the importance of breaking down barriers and promoting open discussions. Amy highlights the need for regular mental health checkups, similar to dental appointments, to prevent severe consequences. She encourages spouses and families to support each other and discusses efforts to reduce stigma, including wellness programs and peer support. The episode concludes with a call to action for open conversations and reflection on daily maintenance expectations.TakeawaysLaw enforcement officers face a 54% higher risk of suicide.Stigma prevents officers from seeking mental health help.Regular mental health checkups should be normalized.Spouses play a crucial role in supporting officers.Open discussions can help reduce stigma.Wellness programs and peer support are essential.Mental health care should be as routine as dental care.Fear of professional consequences hinders seeking help.Family support is vital for officers' well-being.Breaking stigma requires collective effort.Chapters00:00 Understanding the Stigma in Law Enforcement02:55 The Impact of Stigma on Mental Health04:35 Breaking Down Barriers: The Oxygen Mask Analogy07:02 Fear of Consequences: Seeking Help in Law Enforcement09:05 Normalizing Mental Health Checkups11:21 Creating Support Systems for Officers12:59 The Importance of Open Conversations15:15 Finding Purpose in Law Enforcement17:37 Taking Action: Breaking the Stigma Together | — | ||||||
| 11/11/25 |  EP. 1 Breaking the Silence | In the premiere episode of Code Forty4, Amy Cortez sheds light on the often-overlooked emotional challenges faced by law enforcement officers and their families. Through personal stories and compelling statistics, she aims to break the stigma surrounding mental health in the law enforcement community and encourages open, supportive conversations. Join us as we explore the unseen battles and the vital role of family support in fostering resilience and understanding.TakeawaysLaw enforcement officers often experience emotional exhaustion after shifts.There is a significant stigma around discussing mental health in law enforcement.13% of officers report having suicidal thoughts, highlighting a mental health crisis.Spouses often notice subtle signs of distress in their partners.Open conversations about mental health can help break the stigma.Personal stories can illustrate the impact of traumatic experiences on officers.Support networks for spouses are crucial for emotional well-being.The podcast aims to provide resources and support for law enforcement families.Understanding the statistics can help raise awareness about the issue.Creating a safe space for discussion is essential for healing. Chapters00:00 Introduction to the Challenges of Law Enforcement Families04:55 Understanding the Mental Health Crisis in Law Enforcement09:19 The Impact of Trauma on Law Enforcement Officers12:23 The Hidden Struggles of Law Enforcement Spouses17:04 Breaking the Silence on Mental Health19:17 The Journey Ahead: Stigma and Support | — | ||||||
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