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On the show
From 13 epsHosts
Recent guests
Recent episodes
Ship the Art: Originality, Creative Fear & Showing Up in the Wild
May 13, 2026
48m 45s
Everything and Nothing: Rest, Identity, and Shadow Work with Vanessa McNeal
May 6, 2026
47m 39s
Healing-Centered Engagement, Generational Trauma, and the Power of “How Are You?” with Christine Her of ArtForce Iowa
Apr 29, 2026
42m 54s
Navigating Life Transitions with Patricia Barbee
Jan 19, 2026
35m 00s
I Didn’t Feel Seen Until I Started Podcasting (with Emili Johnson)
May 21, 2025
45m 30s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/13/26 | ![]() Ship the Art: Originality, Creative Fear & Showing Up in the Wild✨ | originalitycreative fear+4 | Ben | Brew Within | — | originalitycreative fear+5 | — | 48m 45s | |
| 5/6/26 | ![]() Everything and Nothing: Rest, Identity, and Shadow Work with Vanessa McNeal✨ | restburnout+4 | Vanessa McNeal | The Healthy Project Media Co | — | restburnout+5 | — | 47m 39s | |
| 4/29/26 | ![]() Healing-Centered Engagement, Generational Trauma, and the Power of “How Are You?” with Christine Her of ArtForce Iowa✨ | mental healthgenerational trauma+4 | Christine Her | ArtForce Iowa | Hmong | mental healthgenerational trauma+5 | — | 42m 54s | |
| 1/19/26 | ![]() Navigating Life Transitions with Patricia Barbee✨ | life transitionsmentorship+4 | Patricia Barbee | Project BridgingHealthy Project Media | — | life transitionsmentorship+5 | — | 35m 00s | |
| 5/21/25 | ![]() I Didn’t Feel Seen Until I Started Podcasting (with Emili Johnson)✨ | Mental health and healingPodcasting without a team+3 | Emili Johnson | Black Girl IowaCrisis Text Line+1 | — | mental healthpodcasting+7 | — | 45m 30s | |
| 4/30/25 | ![]() Pressure, Identity & Mental Health as a Creative✨ | mental healthcreativity+4 | Steven Lewis | Therapy for Black MenNAMI (National Alliance on Mental Illness)+4 | — | mental healthcreativity+4 | — | 37m 37s | |
| 4/24/25 | ![]() Mental Health, Murals & Representation✨ | mental healthpublic art+4 | Marissa Hernandez | Coffee Can't Fix Everything | Des MoinesIowa | mental healthpublic art+6 | — | 24m 50s | |
| 3/5/25 | ![]() Leading Through Life: Navigating Disappointment, Balance, and Growth✨ | leadershipmental health+4 | guest | — | — | leadershipmental health+6 | — | 40m 09s | |
| 2/13/25 | ![]() Forgiveness vs. Healing: Overcoming Trauma with Courageous Fire✨ | forgivenesshealing+4 | Courageous Fire | The Other Child | — | forgivenesshealing+6 | — | 34m 05s | |
| 1/13/25 | ![]() Asking for help isn’t failure—it’s survival.✨ | mental healthLGBTQ+ advocacy+4 | Max | Coffee Can't Fix EverythingThe Healthy Project Media Co | — | mental healththerapy+5 | — | 37m 56s | |
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| 8/26/24 | ![]() Jill 2.0: Embracing Change and Finding Resilience✨ | resiliencemental health+4 | Jill | National Alliance on Mental IllnessMental Health America+3 | — | resiliencemental health+6 | — | 31m 29s | |
| 8/5/24 | ![]() The Hidden Dangers of Pornography Addiction✨ | pornography addictionmental health+3 | Caleb Thomas | Be Porn Free | — | pornographyaddiction+5 | — | 24m 59s | |
| 6/24/24 | ![]() Finding Happiness & Identity✨ | cultural identityhappiness+3 | Dr. Erlin Kakkanad | Drake UniversityHappy in Your Skin+1 | — | cultural identityhappiness+3 | — | 41m 02s | |
| 6/11/24 | ![]() We Heal in Connection with Other People | Join Corey Dion Lewis on "Coffee Can't Fix Everything" as he engages in a profound conversation with mental health advocate Kayla Bell-Consolver. In this episode, they delve into the significance of community healing, the impact of ancestral practices, and the challenges of navigating mental wellness in various communities. Kayla shares her journey, offering valuable insights on building and sustaining supportive environments both online and offline. Don't miss this enlightening discussion that underscores the power of collective healing and the role of community in mental health.Chapters: 0:00 - Introduction 1:04 - Meet Kayla Bell-Consolver 2:02 - The Essence of Community Healing 3:52 - Ancestral Practices in Modern Healing 5:52 - Evidence-Based vs. Lived Experience 7:52 - Healing While Helping Others 10:07 - Cultivating Online Communities 13:32 - Navigating Multi-Generational Relationships 17:42 - Managing Negativity in Online Communities 21:57 - Evolving Communities Over Time 25:16 - Investment in Community Relationships 26:44 - My City My Health and Community Healing 29:08 - Importance of Community in Healthcare 30:38 - ConclusionLinks to Mental Health Resources:National Alliance on Mental Illness (NAMI)Mental Health America (MHA)Substance Abuse and Mental Health Services Administration (SAMHSA)Therapy for Black GirlsBlack Mental Health AllianceDon't forget to like, comment, and subscribe for more inspiring conversations on mental health and wellness! | 31m 41s | ||||||
| 6/4/24 | ![]() How Therapy Saved My Career | In this episode of Coffee Can't Fix Everything, host Corey Dion Lewis sits down with Leah Lint to discuss the intricacies of maintaining mental health in the workplace. Leah shares her personal journey, the importance of supportive leadership, and how therapy played a crucial role in her mental wellness. From finding the right therapist to balancing personal and professional life, this conversation provides valuable insights for anyone navigating mental health challenges. Tune in for a candid and inspiring discussion emphasizing the significance of mental well-being in our daily lives.Topics Covered:Introduction and welcoming Leah LintLeah's mental health journeyThe impact of supportive leadershipFinding the right therapistBalancing personal and professional lifeAdvice for those seeking mental health supportChapter Markers: 0:00 - Introduction and Welcome 0:28 - Leah's Current State and Busy Week 1:10 - Mental Health Journey and Challenges 2:49 - Supportive Leadership Experience 4:34 - The Importance of Caring Leaders 5:31 - Therapy Process and Finding the Right Fit 7:17 - Personal Style and Comfort in Therapy 9:08 - Challenges in Finding the Right Therapist 10:29 - Referral Networks and Recommendations 11:29 - Indirect Leadership and Employee Support 12:54 - Efficiency of Supporting Employees14:08 - Blending Personal and Professional Life 15:29 - Therapy Milestones and Celebrations 16:34 - Mental Health Days and Workplace Acceptance 17:29 - Recognizing and Celebrating Progress 18:36 - Consistency in Mental Health Practices 20:02 - Journaling and Identifying Triggers 21:24 - Managing Stress and Anxiety at Work 21:54 - Advice for Mental Wellness Journey 23:37 - Closing Remarks and Encouragement 24:27 - Conclusion and Call to Action Mental Health Resources:988 Suicide & Crisis Lifeline: Call or text 988 for free and confidential support.National Alliance on Mental Illness (NAMI): Visit www.nami.org or call the NAMI Helpline at 1-800-950-NAMI (6264).Substance Abuse and Mental Health Services Administration (SAMHSA): Visit www.samhsa.gov or call the SAMHSA National Helpline at 1-800-662-HELP (4357).Mental Health America (MHA): Visit www.mhanational.org for resources and support.Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling. | 24m 45s | ||||||
| 5/13/24 | ![]() Mentorship for Mental Wellness with Bridget Cravens-Neely | In this episode of Coffee Can't Fix Everything, host Corey Dion Lewis sits down with Bridget Cravens-Neely, CEO of Big Brothers Big Sisters of Central Iowa. They talk about the profound mental health benefits of mentorship, exploring how these relationships foster emotional growth and support for both mentors and mentees. Bridget shares her personal and professional insights, emphasizing the importance of mental health awareness.What You'll Learn:The reciprocal benefits of mentorship on mental well-being.The impact of consistent, supportive relationships on personal development.Strategies for effective mentoring and building strong connections.Bridget's personal journey with mentorship and leadership.Featured Guest: Bridget Cravens-Neely, MBA, AFISLearn more about Bridget's work and connect with her on LinkedIn: Bridget Cravens-NeelyImportant Resources:Big Brothers Big Sisters of Central Iowa - Learn how you can make a difference in a young person's life.Mental Health Support: If you're in need of mental health support, connect with help at 988.Listen, Learn, Connect:Join us in this heartfelt discussion that not only highlights the transformative power of mentorship but also reinforces the critical need for mental health support within our communities. Whether you're a mentor, a mentee, or someone interested in the benefits of supportive relationships, this episode offers valuable insights and practical advice for nurturing your mental health and that of others.Remember, mental health is crucial—support is available through 988 if you or someone you know needs assistance. | 44m 22s | ||||||
| 4/8/24 | ![]() Reshaping Identity: Life After Stroke | In this inspiring episode of "The Coffee Can't Fix Everything Podcast," I sit down with Dr. Pat Ford, a physical therapist with a remarkable story of resilience, recovery, and rediscovery. At the young age of 30, Pat experienced a life-altering stroke during a CrossFit workout, an event that not only challenged his physical capabilities but also his mental fortitude and identity. From navigating the complexities of rehabilitation to confronting the mental struggles of adapting to a new normal, Pat shares his candid journey towards self-acceptance, love, and the unyielding pursuit of health. This conversation delves into the themes of gratitude, the impact of sudden health crises on one's life and family, and the crucial importance of support systems and self-compassion in the healing process.Show Notes:[00:50] Introduction to Dr. Pat Ford, his background, and the day his life changed.[01:56] Pat recounts the onset of his stroke, highlighting the unexpected nature of health crises and the immediate aftermath.[04:29] The drastic shift from being a physically active individual to facing the realities of recovery and rehabilitation.[06:18] Discussion on the financial fears and relief provided by health insurance, reflecting on the broader issues of healthcare accessibility.[08:31] The role of gratitude in Pat’s recovery process, acknowledging his privileged position in contrast to others’ experiences.[11:32] Exploring the psychological impact of the stroke on Pat’s identity and the process of adapting to a "new" version of oneself.[16:36] Pat shares the ongoing challenges in his recovery, including dealing with weight gain and the frustration of not being able to return to previous levels of fitness.[19:56] Addressing the importance of accepting change, setting realistic goals, and the concept of self-improvement.[25:11] An emotional revelation about self-love, family, and confronting the deep-seated issues that hinder personal happiness.[30:40] Concluding thoughts on making healthier choices, managing emotional responses, and the importance of support from loved ones.[34:19] How to connect with Dr. Pat Ford for those inspired by his story.Listeners are encouraged to seek support and engage in open discussions about mental health, reinforcing the podcast's mission to de-stigmatize mental health issues one conversation at a time. | 36m 08s | ||||||
| 4/8/24 | ![]() Navigating Mental Health with Compassion and Community: Insights from Breanne Ward | In this enlightening episode of Coffee Can't Fix Everything, we're joined by the remarkable Breanne Ward, a founder therapist and a beacon of wisdom in the mental health community. We talk about the complexities of supporting friends and loved ones through mental health challenges, the importance of setting boundaries, and the power of vulnerability within the African American community. Breanne illuminates the conversation with her AAA policy – Acknowledge, be Aware, and be Accessible, providing actionable advice on how to initiate conversations about mental health with compassion and understanding. We also explore the significance of community in healing and the transformative potential of creating spaces for authentic connection and mutual support.Show Notes:Introduction to Breanne Ward: Learn about the insights and experiences that Breanne brings to the table as a seasoned mental health professional.The AAA Policy: Discover the three crucial steps to approach someone dealing with mental health issues: Acknowledge their feelings, be Aware of the situation, and make yourself Accessible.Setting Healthy Boundaries: Understand why it's essential to check your capacity and set boundaries when supporting someone, ensuring you don't compromise your own mental health.Navigating Vulnerability: Breanne discusses the historical and societal challenges of vulnerability in the African American community and the strides being made towards openness and acceptance.The Importance of Community: A deep dive into how building a supportive community can significantly impact mental health recovery and maintenance.Practical Advice for Parents: Tips on how to discuss mental health with children, highlighting the importance of acknowledging and naming emotions within the family.Creating Spaces for Healing: Learn about the upcoming social connected group aimed at fostering authentic selves and leadership among individuals post-healing.Breanne's Contact Information: Ways to connect with Breanne Ward for further professional advice or personal support.If you or someone you know is struggling with mental health, it's crucial to seek professional help. In the United States, you can call the 988 Suicide & Crisis Lifeline for support. Remember, it's okay not to be okay, and reaching out for help is a sign of strength. | 41m 09s | ||||||
| 3/18/24 | ![]() Finding Identity and Purpose in Service | In this deeply inspiring episode of "Coffee Can't Fix Everything," we sit down with the remarkable Austin Neal, who shares his transformative journey from an aspiring baseball player to a devoted servant of youth in need. Battling his own identity crisis after a life-altering diagnosis, Austin found solace and purpose in serving others. Through his work with the youth recovery program at Lutheran Church of Hope and his experiences with Joppa and the Boys and Girls Club, Austin sheds light on the profound impact of mentorship, the power of listening, and the importance of building trust. Join us as we explore how shifting focus from self to service can unveil the path to true identity and fulfillment.Shownotes:[00:26] Introduction to Austin Neal and the theme of the episode: mental health from the perspective of serving youth.[01:26] Austin's background and how he got involved in serving youth, influenced by his mother's in-home daycare.[02:25] The turning point in Austin's life: his struggle with identity and ulcerative colitis, leading to a significant change in direction.[03:12] Advice from Pastor Jeremy: the transformative power of serving others.[04:30] Austin's involvement with The Landing recovery program for teenagers and his role as a volunteer.[05:00] Addressing deeper issues beyond substance abuse in youth recovery.[06:07] The non-pushy approach to discussing faith within the recovery program.[07:17] Austin's broader engagement with youth: working with the Joppa organization and the Boys and Girls Club.[08:02] The common thread of losing identity among athletes and finding new purpose.[09:23] The importance of genuinely listening and being present for the youth.[14:12] Building trust and rapport with the youth, and the variable timeline it entails.[17:36] Sharing personal struggles and lessons with the youth, fostering mutual understanding and respect.[20:18] The challenge of not carrying home the trauma of the youth served.[23:45] The struggle and necessity of finding enough people to serve the needs of youth facing mental health and trauma issues.[31:47] Austin's personal practices for managing his mental health, including the role of cycling and prayer.[35:36] Closing remarks and encouragement for listeners to seek help for mental health concerns.This episode not only highlights the critical importance of mentorship and support for youth struggling with various challenges but also offers a poignant reminder of the healing power of service and the search for identity beyond one's accomplishments or failures. | 36m 16s | ||||||
| 3/13/24 | ![]() Stress and Sneakers: Navigating Authenticity and Ambition with Marcela | Dive into the heart of authenticity and stress management with Marcela on Coffee Can't Fix Everything. This episode explores how to navigate life's pressures while staying true to oneself, the importance of mental health awareness, and the art of achieving work-life balance. Marcela shares insights from her journey as an HR professional, business owner, and mother, offering valuable lessons on handling stress, embracing authenticity, and the power of strategic 'no's.Show Notes:Introduction to Marcela's multifaceted life and her approach to stress management.The importance of journaling and yoga in Marcela's routine.Insights into narrative psychology and the impact of self-narrative on stress.Discussing the role of authenticity in professional growth and personal satisfaction.Marcela's tips on setting boundaries and prioritizing goals.Addressing the fear of success and imposter syndrome.The significance of being one's authentic self in all aspects of life.Marcela's perspective on culture, mentorship, and continuous improvement in the workplace.Encouraging mental health conversations to break the stigma.Remember to subscribe for more episodes where we tackle mental health over a cup of coffee and work together to break the stigma. | 32m 27s | ||||||
| 2/26/24 | ![]() How to Overcome Fear and Step Into Your Power | Join Corey Dion Lewis on the "Coffee Can't Fix Everything Podcast" for a compelling conversation with Dwana Bradley, a beacon of hope and inspiration. In this episode, Dwana opens up about her transformative journey from a life dominated by fear to one of remarkable freedom and strength. Through her deep faith and commitment to community empowerment, Dwana shares how she overcame her anxieties to become a powerful voice in media and advocacy.Show Notes:Introduction to Dwana Bradley: Des Moines' own legend-in-the-making discusses her path from intense fear and anxiety to becoming a fearless leader and speaker.Overcoming Fear: Dwana delves into how her faith, daily Bible readings, and meditation have been pivotal in transforming her relationship with fear.Empowering Others: Insights into Dwana's approach to encouraging those around her to face their fears and embrace their potential.Creating Safe Spaces: The importance of fostering environments where people feel secure to share their fears and dreams, especially within the Black community.Entrepreneurial Spirit: A look into how faith drove Dwana to launch her media company, overcoming initial fears and challenges to celebrate a decade of success.Identity and Purpose: Dwana's personal reflection on identity, success, and the liberating power of knowing and embracing who you are beyond societal roles and expectations.Advice for Navigating Fear and Pursuing Dreams: Dwana offers sage advice for anyone standing at the crossroads of fear and their dreams, emphasizing the role of faith, community, and self-belief in overcoming obstacles. | 38m 57s | ||||||
| 11/27/23 | ![]() Embracing Identity, Acceptance, and Advocacy | In this profound episode of Coffee Can't Fix Everything we speak with Therapist and mental health content creator Kayla Bell-Consolver. Kayla opens up about her journey of self-discovery, the challenges of being a young black LGBTQ leader, and the importance of mental health and inner healing. From confronting lesbianophobia to embracing her true self, Kayla's narrative is a powerful testimony to courage, resilience, and the transformative power of therapy. Join us as we explore the complexities of identity, acceptance, and the vital role of allies in the LGBTQ community.Shownotes:Introduction to Kayla: A brief overview of Kayla's role as a leader in the mental health space and the LGBTQ community.The Early Struggles: Kayla discusses her initial challenges with coming out, facing societal pressures, and finding her voice.Inner Child Healing: Insights into Kayla's therapeutic journey, focusing on confronting internalized lesbianophobia and embracing her true identity.Leadership and Isolation: Kayla reflects on the responsibilities and challenges of being a young leader and the feeling of isolation that often accompanies it.The Importance of Allies: Discussion on the role of allies in the LGBTQ community, how to be supportive, and the importance of genuine engagement.Navigating Multiple Identities: Kayla shares her experiences with balancing her racial and sexual identities, and the impact on her mental health.Advocacy and Visibility: A conversation on the importance of representation, advocacy, and creating safe spaces for marginalized communities.Kayla's Advice: Key takeaways and advice from Kayla for those struggling with their identity and for allies looking to support the LGBTQ community.Closing Thoughts: Reflecting on the importance of the conversation and expressing gratitude to Kayla for her openness and insights.Remember to subscribe and leave a review if you enjoyed this episode, and don't forget to share it with someone who might find Kayla's story inspiring. | 27m 52s | ||||||
| 11/20/23 | ![]() Navigating Emotions: The Unspoken Journey of Black Men | In this empowering first episode of "Coffee Can't Fix Everything," we delve deep into the rarely discussed terrains of mental health, emotional vulnerability, and societal expectations within the Black community. Our hosts engage in a candid conversation about the complexities of being a Black man in modern society, touching on topics like mental health stigma, the pressure to conform to traditional masculinity, and the journey toward emotional honesty and vulnerability. This episode offers a safe space for reflection, understanding, and growth, inviting listeners to join in on a crucial conversation that's long overdue.Shownotes:Introduction (00:10 - 00:52)Overview of the show's theme: Discussing mental health over a cup of coffee.The significance of mental health conversations, especially among Black men.The Stigma Around Men's Mental Health (00:52 - 03:00)Discussing the recent passing of Twitch and the impact on mental health discussions.Exploring why men, particularly Black men, struggle with expressing emotions and seeking help.Cultural Expectations and Emotional Suppression (03:00 - 06:19)The cultural upbringing of Black men and the taboo surrounding showing emotions.Personal anecdotes on the challenges of being emotionally open and the consequences of emotional suppression.The Role of Upbringing in Emotional Development (06:19 - 09:55)How early childhood experiences shape emotional expression in adulthood.The challenge of teaching children, especially sons, to express their emotions healthily.Confronting and Understanding Emotions (09:55 - 13:35)The importance of understanding and articulating emotions like embarrassment and hurt.Strategies for helping children express and deal with their emotions.Mental Health and Community Support (13:35 - 17:29)The role of community and friendships in supporting mental health.The need for authentic, non-transactional relationships and the power of vulnerability.Impact of Societal Roles on Mental Health (17:29 - 21:59)The pressures of being a provider and the impact on mental health and self-worth.The struggle with identity beyond societal roles and expectations.Personal Stories of Struggle and Growth (21:59 - 26:44)Sharing personal experiences with mental health challenges.The journey towards understanding and embracing vulnerability.The Importance of Positive Relationships (26:44 - 31:47)Emphasizing the value of relationships in personal growth and mental well-being.Encouraging open and honest communication in relationships.Mentorship and Advice for Young Men (31:47 - 38:03)The importance of mentorship in guiding young men through their struggles.Advice for young men on dealing with challenges and finding their purpose.Listen, learn, and be a part of this essential conversation that's not just about coffee, but about life, emotions, and the journey towards a better understanding of ourselves and each other. | 38m 32s | ||||||
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