35 | From the Yoga Mat to Motherhood: Reconnecting with Yourself After Everything Changes with Rachel Behringer

About this episode

Carly Schade interviews Rachel Behringer about motherhood, identity, and the healing power of yoga after personal struggles.

In this episode, I sit down with Rachel Behringer, a yogi and instructor for CorePower Yoga, for a raw, honest conversation about motherhood, identity, and what it really looks like to come home to yourself. We talk about Rachel’s journey through miscarriage, postpartum depression, and the emotional unraveling that so many women experience but rarely name. We explore how yoga became more than a practice for Rachel—it became a lifeline, a way back into her body, and a tool for self-trust durin...

People in this episode

Host: Carly Schade

Guest: Rachel Behringer

Topics covered

• motherhood
• identity
• yoga
• postpartum depression
• self-trust

Keywords

• motherhood
• yoga
• postpartum depression
• self-identity
• emotional health

Mentioned in this episode

Organizations: CorePower Yoga

More episodes of Coffee with Carly: Health, Rebuilt for Women

• The POWR Method Finale: How to Get Sh*t Done (Without the Burnout) · May 18, 2026 · 17 min
• The POWR Method Part 4: Your Most Magnetic Week (& How to Use It) · May 11, 2026 · 8 min
• The POWR Method Part 3: Master Your Month - The 4 D's That Will Transform Your Life · May 4, 2026 · 13 min
• The POWR Method Part 2: Why Successful Businesses Are Built During Your Period · April 27, 2026 · 18 min
• The POWR Method: Stop Forcing Your Business & Start Syncing It With Your Cycle (Mini-Series Intro) · April 20, 2026 · 15 min
• Your Cycle Is a Weather App, Not a Rulebook · April 15, 2026 · 13 min