The Health Habit You're Probably Skipping Every Night

About this episode

This episode discusses the importance of sleep for overall health and challenges common misconceptions about rest.

What if the most rebellious thing you could do for your health was simply… sleep? If you've ever… Dragged yourself to a 6am workout on four hours of sleep and called it disciplineLaid awake next to a snoring partner and just dealt with itWondered why you're exhausted, bloated, moody, and running on caffeine — but can't figure out whyFelt guilty for sleeping in, like rest is somehow something you have to earnIn this episode, I'm making the case that sleep might be sitting at the very top of yo...

People in this episode

Host: Carly Schade

Topics covered

• sleep
• health
• wellness
• self-care
• discipline
• rest

Keywords

• sleep
• health habit
• wellness
• self-discipline
• rest
• exhaustion
• mood
• caffeine

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