The Science of Coherence: Rewriting Your Brain’s Default Settings

About this episode

The episode discusses how to shift from a negative bias to a more intentional and calm mindset with insights from Dr. Ken West.

What if your mind’s default setting has been steering you away from the life you actually want? In this conversation with Dr. Ken West, we explore why so many people run on a negative bias without realising it—and how shifting your inner signal can bring more ease, clarity, and better results. With over 40 years of experience helping world champions, creators, and leaders, Ken shares a grounded way to move from reactivity to calm, intentional action. We talk about why overthinking slows chang...

People in this episode

Host: Lucia Hargasova

Guest: Dr. Ken West

Topics covered

• coherence
• negative bias
• mindset shift
• intentional action
• overthinking
• personal development

Keywords

• coherence
• negative bias
• mindset
• personal development
• intentional action
• overthinking
• mental clarity