HYBRD + Alex Viada: Let Them Cook

About this episode

Alex Viada and Ariana Scalfo discuss the development and principles of the HYBRD app with Ben Katz and Mats Terwiesch.

Alex Viada and Ariana Scalfo sit down to talk to Ben and Mats from HYBRD. Discussed: How did Alex meet Ben and Mats? What did the team at HYBRD develop the app to solve? Why isn't there a "Training Stress Score" for strength? Implementing the principles and methodology from "The Ultimate Hybrid Athlete" as the rules for all HYBRD training plans Why AI-generated plans aren't useful without the right guardrails Got questions? Head over to HYBRD | Get Faster & Stronger At The Same Time On Instagram: @Hybrd_app Ben Katz: @Ben_HYBRD Mats Terwiesch: @Mats_HYBRD

People in this episode

Host: Ariana Scalfo

Guests: Ben Katz, Mats Terwiesch

Topics covered

• HYBRD
• training methodology
• AI in training
• hybrid athlete

Keywords

• Training Stress Score
• strength training
• AI-generated plans

Mentioned in this episode

Products: HYBRD, HYBRD app

Books & works: The Ultimate Hybrid Athlete

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