Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇨🇦CA · Fitness#1915K to 30K
- 🇹🇭TH · Fitness#149500 to 3K
- 🇵🇭PH · Fitness#152500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
3K to 18K🎙 Weekly cadence·100 episodes·Long inactive - Monthly Reach
Unique listeners across all episodes (30 days)
6K to 36K🇨🇦83%🇹🇭8%🇵🇭8% - Active Followers
Loyal subscribers who consistently listen
1.8K to 11K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
You're Not Too Busy, You're Just Lazy
Dec 24, 2024
44m 40s
Succeeding In Business & Bodybuilding with Aly Gray
Dec 9, 2024
55m 12s
Managing Health and Stress During the Holidays
Dec 3, 2024
36m 03s
Surviving a Stroke with Champion Bodybuilder Victoria Aguilar
Nov 25, 2024
1h 26m 23s
We're Back! Prep and Show Day Recaps
Nov 18, 2024
37m 17s
Social Links & Contact
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 12/24/24 | You're Not Too Busy, You're Just Lazy | It's Confessions of a Gym Rat's 100th episode!! This week, Liz is celebrating episode 100 in her usual fashion - hot topics,weekly highlights, and fitness talk. She covers pop culture news of the week and discusses her pet peeves as a trainer and the number one excuse she hears people and clients make. Follow the podcast on IG: @confessionsofagymratFollow Liz on youtube, tiktok, and IG: @liftswithliz | 44m 40s | ||||||
| 12/9/24 | Succeeding In Business & Bodybuilding with Aly Gray | This week, Liz is joined by the new Summer Shredding Overall Champion, Aly Gray. Aly shares her story as a bodybuilder, as a businesswoman, and everything in between. Liz also recaps her visit to Tampa and hit topics including the end of the Eras tour and the Barry/Sabrina split. And do you believe in ghosts or aliens? Liz does. Follow the podcast on IG: @confessionsofagymratFollow Liz on IG/tiktok/YT: @liftswithliz | 55m 12s | ||||||
| 12/3/24 | Managing Health and Stress During the Holidays | This week, Liz is going over her personal struggles when it comes to balancing health and the holiday season,and what you can do to combat noteable weigh gain while still enjoying your holiday season. This episode will help you find your balance between celebrating and staying true to your goals and health. She also covers hot topics of the week including the DWTS finale, the recast of Vanderpump Rules, and her review on Wicked. Follow the podcast on IG: @confessionsofagymratFollow Liz on IG/TT/YT: @liftswithliz | 36m 03s | ||||||
| 11/25/24 | Surviving a Stroke with Champion Bodybuilder Victoria Aguilar | This week, Liz is joined by bodybuilder and stroke survivor, Victoria Aguilar. Victoria shares her story - from gaining unhealthy weight, to losing the weight, to surviving an unexpected stroke, to where she is now. While technically she's a "handicapped bodybuilder", Victoria refuses to be the old and unhealthy version of herself, and took several first place medals in her first season of the sport. Liz also recaps some pop culture events of the week including DWTS and RHOBH. She also shares in this episode an injury she's been working through and the progress she's made!Follow the podcast on ig: @confessionsofagymratFollow Liz on ig/tiktok/yt: @liftswithliz Follow Victoria: @vixters19 (ig) @whatsmysecret (tiktok) | 1h 26m 23s | ||||||
| 11/18/24 | We're Back! Prep and Show Day Recaps | Prep is over and Confessions of a Gym Rat is back! Liz recaps her first season competing including all the highs and lows and how each of her three show days went. She also recaps a few pop culture topics including Zac Efron's new wig and the Wicked press tours. Follow Liz on Tiktok, IG, and Youtube: @liftswithlizFollow the podcast on IG: @confessionsofagymrat | 37m 17s | ||||||
| 8/26/24 | You're Ruining Your Hormones | This week, Liz breaks down the serious affects of undereating. A lot of us women are scared to eat too much and hae such a negative idea of food, we don't realize how under eating is actually screwing our bodies in the long run. And... severe dieting can actually make you... gain weight??? Follow the podcast on IG: @confessionsofagymratFollow Liz on all socials: @liftswithliz | 29m 32s | ||||||
| 7/30/24 | Why Is Sugar Associated with Fat Gain? | This week, Liz is breaking down how sugar breaks down...in our bodies. Why do people equate sugar to fat gain and is there a direct correlation? She also covers hot topics like the Olympics. HOTD, and the love island finale. Follow the podcast on IG: @confessionsofagymratFollow Liz on all socials: @liftswithliz | 33m 16s | ||||||
| 7/17/24 | Critiquing Taylor Swift's Workout Program | This week, Liz is breaking down all we know about Taylor's Eras Tour training pogram and giving her honest opinion on it as a fitness professional. She's also covering your favorite hot topics including love island USA, celeb pregnancies, and HOD ep5Follow the podcast on IG: @confessionsofagymratFollow Liz on all socials: @liftswithliz | 29m 31s | ||||||
| 7/10/24 | Bouncing Back from Vacation | This week, Liz recaps her vacation to Bermuda and what best practices are to bounce back and get back into your routine after vacation. More importantly, she talks about common mindsets on vacations and hoow your mindset could be negatively affecting your mental health. She also covers this weeks hot topics including Eras tour updates and Episodes 2 and 3 of House of DragonFollow the podcast on ig: @confessionsofagymratFollow Liz on all socialds: @liftswithliz | 43m 36s | ||||||
| 1/9/23 | Sneaker Reviews, Rare Cardio Thoughts, & Brandi Ruhl Interview | (00:00:26 - 00:20:37) Intro, (00:20:38 - 00:24:43) Weekly Highlights, (00:24:44 - 00:38:33) Honest reviews on all the sneakers I own, (00:38:34 - 00:43:00) Weekly Question Segment, (00:43:15 - 01:30:33) Interview with Brandi RuhlFollow on Instagram / TikTok @liftswithlizSubscribe on YouTube @liftswithlizWebsite: liftswithliz.com | 1h 31m 21s | ||||||
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| 1/2/23 | Talking Alcohol & Actually Making Your Resolutions Happen | (00;00:43 - 00:20:37) Intro, (00:20:38 - 00:36:49) Weekly Recap, (00:36:50 - 00:50:12) How alcohol affects our bodies/healthy habits while drinking, (00:50:13 - 00:59:35) Setting attainable new years resolutions and how to actually achieve them, (00:59:36 - 01:06:00) Weekly Question Segment Follow on Instagram/TikTok @liftswithlizSubscribe on YouTube @liftswithlizWebsite/Merch: liftswithliz.com | 1h 06m 58s | ||||||
| 12/26/22 | What I Eat In A Day, Harry & Meghan, & Tayler Stevenson Interview | (00:00:43 - 00:26:29) Intro, (00:26:30 - 00:36:37) Harry & Meghan Doc - a discussion on mental health, (00:36:38 - 00:40:36) Weekly Highlights, (00:40:37 - 00:55:54) What I Eat In A Day - DAIRY FREE QUESO RECIPE, (00:55:55 - 01:07:44) Question Segment, (01:07:59 - 01:38:07) Interview w/ Tayler Stevenson.Follow on Instagram/TikTok/YouTube: @liftswithlizWebsite: liftswithliz.com | 1h 39m 55s | ||||||
| 12/19/22 | A Gym Rat's Christmas List Essentials, Health Update, & Interview w/ Kristin Taenzer | (00:00:47 - 00:24:34) Intro, Health Update, (00:24:35 - 00:29:45) Weekly Highlights, (00:29:46 - 00:38:23) 5 items that need to be on your Xmas list this year...or what you need to be giving as gifts, (00:38:24 - 00:45:40) Weekly Question Segment, (00:45:56 - 01:43:17) Interview w/ Kristin Taenzer | 1h 45m 14s | ||||||
| 12/12/22 | You're Probably Undereating, We Still Hate Ticketmaster, & Interview With Dylan Vazquez | (00:00:45 - 00:25:13) Intro, Ticketmaster debacle part 2, (00:25:14 - 00:33:02) Weekly Highlights, Affordable Fashion Sales FYI, (00:33:03 - 00:51:30) Are you undereating? Education on how to properly nourish your body, (00:51:31 - 01:00:29) Weekly Question Segment, (01:00:46 - 01:53:26) Interview with Dylan VazquezFollow on Instagram and Tiktok: @liftswithlizMerch available at: liftswithliz.com | 1h 55m 08s | ||||||
| 12/5/22 | Gym Clothes I Love/Hate, Spotify Wrapped, & Interview With Quas | (00;00:27 - 00:18:40) Intro, (00:18:41 - 00:25:32) Spotify Wrapped/Apple Music Replay, (00:25:33 - 00:31:07) Weekly Highlights, (00:31:08 - 01:04:12) Review/rating on gym clothes that I own, (01:04:13 - 01:09:47) Question Segment, (01:10:06 - 01:45:36) Interview with QuasFollow on Instagram/Tiktok: @liftswithlizWebsite: liftswithliz.com | 1h 47m 00s | ||||||
| 11/28/22 | How the Heck Do I Balance Work and Health, & Ritvik Biswas Interview | (00:00:27 - 00:19:33) Intro, Thanksgiving Recap, In the Dark Review, (00:19:34 - 00:29:55) Weekly Highlights, (00:29:56 - 00;41:30) 5 Tips Tp Make Balancing Work and Your Health More Attainable, (00:41:31 - 00:50:45) Question Segment, (00:51:02 - 01:35:36) Interview with Ritvik BiswasFollow on Instagram and TikTok: @liftswithlizWebsite/Blog/Merch/Personal Training App: liftswithliz.com | 1h 37m 02s | ||||||
| 11/21/22 | Protect Your Peace on Thanksgiving, & Steph Visco Interview | (00:00:27 - 00:26:53) Intro: Take Me Out on Broadway Review, Ticketmaster FIASCO, (00:26:54 - 00:36:34) Weekly Highlights, (00:36:35 - 00:47:46) Healthy Holiday Habits for your Mental, Physical, and Emotional Health, (00;47:47 - 00:53:34) Question Segment, (00:53:35 - 01:27:03) Interview with Steph Visco: Former Rutgers Dance Team Athlete, Current Accountant.Follow on Instagram & TikTok @liftswithlizCheck out Black Friday Deal Info on liftswithliz.com | 1h 28m 11s | ||||||
| 11/14/22 | "TikTok Made Me Buy It" Honest Opinions & Kelsie Collins Interview | (00:00:27 - 00:21:05) Intro. (00:21:06 - 00:32:29) Weekly Highlights, Kip Moore concert. (00:32:30 - 00:43:50) "TikTok Made Me Buy It" Honest Opinions about popular products in this trend. (00:43:51 - 0051:30) Question Segment. (00:51:31 - 01:16;25) Interview with Kelsie CollinsFollow on Instagram & Tiktok: @liftswithlizFollow the Podcast Blog: liftswithliz.comGet Podcast Merch: bonfire.com/liftswithliz | 1h 17m 58s | ||||||
| 11/7/22 | Bulking 101, I Went To An Amish Market, & Calista Silletti Interview | (00:00:27 - 00:20:45) Intro. (00:20:46 - 00:30:53) Weekly Highlights. (00:30:53 - 00:46:59) Everything you need to know about Bulking. (00:47:00 - 00:53:14) Question Segment. (00:53:15 - 01:30:34) Interview with Accountant & CKO Instructor/Owner, Calista Siletti. Follow on Instagram and Tiktok --> @liftswithliz. | 1h 31m 35s | ||||||
| 10/31/22 | Don't Fall For These Fitness Myths & Interview with Kevin Higgins | (00:00:27 - 00:18:47) Intro, (00:18:48 - 00:25:44) Weekly Highlights, (00:25:45 - 00:41:03) 5 fitness myths I believed and concepts I was misinformed about when I started out in the gym (00:41:04 - 00:52:15) Question Segment, (00:52:16 - 01:20:12) Interview with Kevin Higgins of Stonefitt Performance | 1h 21m 14s | ||||||
| 10/24/22 | How To Talk To Your Gym Crush, Taylor Swift's New Album, & Frank Cianciotta Interview | (00:00:26 - 00:16:21) Intro (00:16:22 - 00:30 19) Weekly Recap - Gym Accomplishment of the week and Midnights by Taylor Swift discussion (00:30:20 - 00:54:52) Dating and the gym - how should you approach your gym crush (00:54:53 - 01:03:38) Question Segment (01:03:39 - 01:22:58) Interview with Frank CianciottaPodcast Blog & Merch are available on my website!Follow me on Instagram and TikTok - @liftswithliz | 1h 24m 02s | ||||||
| 10/17/22 | Miami Recap, World Mental Health Day, & Sofia Masri Interview | (00:00:26 - 00:24:40) Miami vacation recap - gym/food recs(00:24:41 - 00:47:05) Mental health discussion - habits I practice, book recs, and social media recs(00:47:06 - 00:51:18) Question Segment (00:51:19 - 01:28:46) Interview with Sofia Masri | 1h 29m 55s | ||||||
| 10/3/22 | Gym Hacks You Need to Know, Jeffrey Dahmer on Netflix, & Cass Concepcion Interview | (00:26:20 - 00:18:39) Intro(00:18:40 - 00:32:47) Weekly Recap(00:32:48 - 00:41:46) Gym Hacks You Need To Know(00:41:47 - 00:48:52) Question Segment (00:48:53 - 01:23:49) Interview with Cass Concepcion | 1h 24m 51s | ||||||
| 9/26/22 | TikTok Trends, Gym Creeps, & Gill Graessle Interview | (00.00.26 - 00.09.02) Intro(00.09.04 - 00.17.28) Weekly Recap(00.17.30 - 00.37.27) My take on viral TikTok health & fitness trends(00.37.27 - 01.11.50) Interview with Gill Graessle (@gillgfitness)Follow on Instagram & TikTok: @liftswithlizCheck out Show Merch: www.bonfire.com/liftswithliz | 1h 13m 10s | ||||||
| 9/19/22 | Welcome to the Show - Unpopular Fitness Opinions, Fantasy Football, and Marina Pietri Interview | You're listening to Confessions of a Gym Rat, getting you through the 9-5 as healthily an happily as possible. Welcome to the show! For the first episode, I cover the lowdown and how this things gonna work! (00:00;00 - 00:09:10) Starting off the podcast with a recap of my week and what's been going on!(00:09:11 - 00:21:32) Giving my take on 5 unpopular opinions I have regarding the gym and gym related things. There is no question segment this week but leave me a review with a question or dm me for next week!(0:21:33 - 00:54:17) Interview with Marina Pietri - Mechincal Engineer by day, Bikini Body Builder all hours of the day!Follow me on Instagram and TikTok: @liftswithliz | 1h 49m 46s | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.