Confidence, Mental Health & Guarding Your Glow with Ali Grady

About this episode

Ali Grady shares strategies for well-being and confidence linked to mental health in this episode.

In this episode of the Confidence Conversations podcast I invited Ali Grady to share her "Guard Your Glow" which is 5 strategies for well-being, mental health and confidence. We talk about how confidence doesn't just exist in isolation. It's closely linked to out mental health, boundaries and the way we can Guard our Glow daily with some practical steps and tips. GUARD: G- Give your self compassion U - Understanding and recognising your boundaries A - Articulate your needs R - Reaffirm your boundaries D - Develop routines to protect your energy You don't need to do them all, pick one and give it a go. …………. Love the podcast? Please subscribe 💜 Find out more about Enrichment Coaching and the work I do ⁠⁠https://www.enrichmentcoaching.co.uk/⁠⁠ Follow me on social ⁠⁠https://www.instagram.com/enrichment_coaching/⁠⁠ ⁠⁠https://www.linkedin.com/in/gayletong/⁠⁠ ………. About Ali Ali Grady is Co‑Founder and Director of The Thrive Team, a coach, and a former senior HR leader with nearly 30 years’ experience across organisations including Boots, the NHS and the BBC. She’s spent her career supporting leaders and teams through the real — and often messy — human challenges of work…

People in this episode

Host: Gayle Tong

Guest: Ali Grady

Topics covered

• mental health
• confidence
• well-being
• self-compassion
• boundaries
• personal development

Keywords

• confidence
• mental health
• self-compassion
• boundaries
• well-being
• personal development
• Guard Your Glow

Mentioned in this episode

Organizations: The Thrive Team, NHS, BBC, Boots

More episodes of Confidence Conversations

• Imposter Syndrome vs Self-Doubt: What It Really Is (And Why It Matters) · June 10, 2026 · 47 min
• Unlocking Authentic Confidence with Donna Duggan · April 8, 2026 · 53 min
• Your Marketing & Confidence with Patrick Brownlee-Smith · March 11, 2026 · 54 min
• Confidence & People Pleasing with Chris Mooney · February 11, 2026 · 47 min
• The stress & confidence relationship · January 14, 2026 · 42 min
• Building Confidence with Values - Melissa Hague & Gayle Tong · November 12, 2025 · 51 min