The stress & confidence relationship

About this episode

This episode explores the relationship between stress and confidence with insights from Jemima Blazdell.

"Stress is structural, too much load and things start to crack." In this episode of the Confidence Conversations podcast, I chat with Jemima from the Stress Free Life Academy about the intricate relationship between stress, burnout, and confidence. We explore techniques for managing stress, including Emotional Freedom Techniques (EFT), and discuss the importance of self-awareness and self-talk in building confidence. Jemima shares personal stories and practical advice on how to navigate stress and enhance your own confidence through simple daily habits. Love the podcast? Please subscribe 💜 Find out more about Enrichment Coaching and the work I do ⁠⁠https://www.enrichmentcoaching.co.uk/⁠⁠ Follow me on social ⁠⁠https://www.instagram.com/enrichment_coaching/⁠⁠ ⁠⁠https://www.linkedin.com/in/gayletong/⁠⁠ About Jemima Jemima Blazdell is an Elite Therapist, Mind-Body Coach & Author of 100 Stress Free Days who helps high performers, visionaries and change-makers release stress, regulatetheir nervous systems and stay calm, clear and confident even under intense pressure. Her approach blends deep therapeutic insight with cutting-edge mind-body tools to create rapid, lasting…

People in this episode

Host: Gayle Tong

Guest: Jemima Blazdell

Topics covered

• stress management
• confidence building
• Emotional Freedom Techniques
• self-awareness
• self-talk
• burnout

Keywords

• stress
• confidence
• burnout
• EFT
• self-awareness
• self-talk
• daily habits

Mentioned in this episode

Organizations: Stress Free Life Academy

Books & works: 100 Stress Free Days

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