Help! I Messed Up My Hormones Part 1: Resetting Melatonin and Leptin

About this episode

The episode discusses the impact of dieting and intermittent fasting on hormones, focusing on melatonin and leptin.

In this episode, we address a listener's concern about whether years of dieting and intermittent fasting have affected her hormones. The term 'hormone balancing' is widely used in wellness marketing, but it often lacks specificity and can be misleading. Despite its frequent use, true hormonal imbalances are serious medical issues that can impact various aspects of health, including metabolism, menstrual cycles, bone density, blood pressure, and fertility. If you're experiencing symptoms like irregular sleep, intense cravings, or irregular periods, you're not alone. We're here to help clarify what's really going on with your hormones. Join us for this 4 part series starting with Part 1: Melatonin and Leptin! Check out the two episodes and video the listener mentions are linked below: The Breakfast Episode The Intermittent Fasting Episode The Sleep Video 00:00 Introduction to the Confident Eaters Podcast 00:25 Listener's Hormonal Concerns 02:11 Breaking Down Hormonal Imbalances 07:20 Understanding Leptin 12:27 Melatonin and Sleep 16:16 Over-the-Counter Sleep Aids 19:33 Conclusion and Upcoming Topics Connect with Georgie and the Confident Eaters Coaches: Website Facebook Georgie's…

People in this episode

Hosts: Georgie Fear, Confident Eaters Team

Topics covered

• hormonal imbalances
• melatonin
• leptin
• dieting
• intermittent fasting
• health

Keywords

• hormones
• melatonin
• leptin
• dieting
• intermittent fasting
• health
• wellness

Mentioned in this episode

Books & works: The Breakfast Episode, The Intermittent Fasting Episode, The Sleep Video

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