Help! I Messed Up My Hormones Part 2: Estrogen, Progesterone, and Testosterone
From Confident Eaters by Georgie Fear and the Confident Eaters Team
July 25, 2025 · 22 min · Episode 51
About this episode
This episode explores the complexities of sex hormones and their impact on health, providing insights and practical tips for managing hormonal health.
The term 'hormone balancing' is widely used in wellness marketing, but it often lacks specificity and can be misleading. Despite its frequent use, true hormonal imbalances are serious medical issues that can impact various aspects of health, including metabolism, menstrual cycles, bone density, blood pressure, and fertility. If you're experiencing symptoms like irregular sleep, intense cravings, or irregular periods, you're not alone. We're here to help clarify what's really going on with your hormones. In the first episode of this series, we covered the hormones melatonin and leptin. Check out part 1 HERE . In part 2 of this series, we are covering the complexities of sex hormones, including progesterone, estrogen, and testosterone. We will explore how lifestyle factors like body fat, stress, and diet influence hormone levels. We also cover the effects of chronic stress, exercise, and alcohol on hormonal health, offering practical tips for managing hormone-related symptoms and optimizing well-being. 01:48 Understanding Sex Hormones: Progesterone, Estrogen, and Testosterone 03:13 Symptoms of Hormonal Imbalance 06:13 Impact of Xenoestrogens on Hormonal Health 08:37 Managing…
People in this episode
Host: Georgie Fear
Topics covered
- hormonal imbalance
- sex hormones
- lifestyle factors
- PMS management
- hormone regulation
Keywords
- hormone balancing
- progesterone
- estrogen
- testosterone
- PMS symptoms
- hormonal health
- lifestyle choices
Mentioned in this episode
Books & works: Help! I Messed Up My Hormones Part 2: Estrogen, Progesterone, and Testosterone
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