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On the show
From 13 epsHosts
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Recent episodes
When Healing Gets Honest: Trauma, Boundaries, and Finding Real Freedom
May 12, 2026
51m 50s
Healing After Loss: Reclaiming Yourself Through Trauma, Boundaries, and Emotional Sobriety
May 6, 2026
43m 17s
Emotional Sobriety, Not Labels: Redefining Recovery for High-Achieving Women
Apr 28, 2026
43m 55s
Beyond Sobriety: Colette Baron-Reid on Healing, Humility, and Long-Term Recovery
Apr 21, 2026
51m 00s
Losing Everything and Finding Your Voice with Sarah Barnes Humphrey
Apr 14, 2026
37m 02s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/12/26 |  When Healing Gets Honest: Trauma, Boundaries, and Finding Real Freedom✨ | traumaboundaries+4 | Dr. Dawnmarie Risley-Childs | — | — | traumaboundaries+5 | — | 51m 50s | |
| 5/6/26 | Healing After Loss: Reclaiming Yourself Through Trauma, Boundaries, and Emotional Sobriety✨ | healingtrauma+4 | Vivian Moyo | — | — | healingloss+6 | — | 43m 17s | |
| 4/28/26 | Emotional Sobriety, Not Labels: Redefining Recovery for High-Achieving Women✨ | emotional sobrietyrecovery+3 | Heather Simco | — | — | sobrietyrecovery+5 | — | 43m 55s | |
| 4/21/26 | Beyond Sobriety: Colette Baron-Reid on Healing, Humility, and Long-Term Recovery✨ | long-term sobrietyaddiction recovery+3 | Colette Baron-Reid | — | — | sobrietyaddiction+4 | — | 51m 00s | |
| 4/14/26 |  Losing Everything and Finding Your Voice with Sarah Barnes Humphrey✨ | identityresilience+4 | Sarah Barnes Humphrey | logistics company | — | identityresilience+5 | — | 37m 02s | |
| 4/7/26 |  What 29 Years of Sobriety Teaches About Nervous System Healing✨ | long-term sobrietynervous system regulation+3 | Lane Kennedy | — | — | sobrietynervous system+6 | — | 49m 35s | |
| 3/31/26 |  Finding Humor, Belonging, and Emotional Sobriety with Carly Schwartz✨ | addictionemotional sobriety+3 | Carly Schwartz | San Francisco ExaminerHuffPost San Francisco+1 | — | addictionemotional sobriety+5 | — | 49m 06s | |
| 3/24/26 |  Why Sobriety Is Just the Beginning of Healing✨ | sobrietyhealing+4 | — | — | — | sobrietyhealing+4 | — | 10m 03s | |
| 3/17/26 | From Rock Bottom to Recovery: Beth McDonough on Accountability, Trauma, and Staying Sober✨ | recoveryaddiction+3 | Beth McDonough | Confident Sober Womentelevision+1 | — | recoveryaddiction+4 | — | 59m 21s | |
| 11/11/25 |  The Hidden Scandal in America’s Rehab System with Shoshana Walter✨ | addiction treatmentinvestigative journalism+3 | Shoshana Walter | The Marshall ProjectReveal+1 | — | addictionrehab+5 | — | 52m 28s | |
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| 10/30/25 |  Turning Trauma into Transformation: Renae Van Roekel’s Journey from Prison to Purpose✨ | traumahealing+4 | Renae Van Roekel | Connecting to Cope | — | traumahealing+5 | — | 45m 40s | |
| 10/14/25 |  From Functional Alcoholism to $100M Business Owner: Meg Gluth's Sober Success Story✨ | sobrietyrecovery+3 | Meg Gluth | AA | — | functional alcoholismsober success+3 | — | 54m 12s | |
| 9/4/25 |  Navigating Life's Transitions: 5 Essential Tools for Recovery✨ | sobrietylife transitions+3 | — | — | — | transition toolssobriety+3 | — | 18m 21s | |
| 8/12/25 |  From Suicidal to 27 Years Sober: The Brutal Truth About What Really Works in Recovery | In this episode of the Confident Sober Women Podcast, host Shelby sits down with Emily Sayre Smith, author of "Smartass Memoir of a Mouthy Girl," for an honest conversation about hitting rock bottom and finding redemption through sobriety. The Breaking Point That Changed Everything Emily shares the moment that saved her life, sitting on her bedroom floor in West Hollywood at 42, with a gun in her mouth. What happened next was a spiritual awakening that would transform her entire existence: "I... | 51m 07s | ||||||
| 8/6/25 |  Get Unstuck: Brain Training For Healing After Sobriety | You’ve been sober for a while now, maybe a year, maybe several, but emotionally, mentally, even physically, you still don’t quite feel like yourself. You’ve done the therapy. You’ve worked the steps. You know all the tools. And yet… You still feel anxious or overwhelmed You can’t sleep or wake up exhausted You overthink everything or spiral into negative thought loops You wonder why you’re sober but still don’t feel freeIf that sounds familiar, this ... | 13m 16s | ||||||
| 7/1/25 |  Transforming Your Recovery: Overcoming Perfectionism's Grip | Dr. Vanessa Klugman shares her powerful 10-year recovery story, revealing how perfectionism and people-pleasing led to prescription drug addiction that cost her medical license. Discover the evidence-based tools she used to transform her inner critic into self-compassion and build a thriving life coaching practice. What You'll Learn • Why perfectionism can be a dangerous form of self-sabotage • The connection between achievement-based love and addiction • Three powerful tools to q... | 46m 55s | ||||||
| 6/24/25 | Spirit-Led Recovery: Finding Freedom Through Faith | Episode Highlights: Paulette Kengg, 67, shares her powerful transformation from a "take it or leave it" drinker to alcohol addiction in her mid-50s, and her ultimate freedom through faith-based recovery. After battling chronic insomnia for 8.5 years and following and old friend's advice to drink wine as a sleep aid, Paulette found herself addicted to alcohol—keeping a wine bottle by her bedside instead of sleeping pills. Key Topics Discussed: How chronic insomnia led to alcohol dependencyWhy ... | 40m 14s | ||||||
| 6/3/25 |  Emotional Regulation: The Missing Piece in Your Recovery Journey | Feeling Drained Even in Sobriety? Here's Why (And What to Do About It) You got sober. You did the hard work. So why do you still feel completely emotionally exhausted? In this powerful episode of Confident Sober Women, host Shelby John dives deep into the silent struggle many sober women face—emotional dysregulation and nervous system burnout. If you're walking through life in a fog of overwhelm or feeling like you’re doing everything “right” but still running on empty, this one’s for you. So... | 9m 17s | ||||||
| 5/13/25 |  Slender for Good: Sustainable Nutrition Over Dieting | In this transformative episode of the Confident Sober Women podcast, Dr. Ginny Trierweiler unveils a deeply personal and scientifically-backed journey of health transformation that will challenge everything you thought you knew about dieting, nutrition, and wellness. Dr. Trierweiler shares her powerful personal story of hitting rock bottom at 55 - struggling with chronic pain, pre-diabetes, and feeling trapped in a body that was rapidly deteriorating. Her pivotal moment came while working in ... | 44m 35s | ||||||
| 5/6/25 |  Master Your Emotions: Unlock Calmness in Sobriety Today | In this powerful episode of Confident Sober Women, host Shelby welcomes Julie Bloom, a recovery coach and mental health trainer who shares her inspiring 7-year sobriety journey that began with an unexpected "gift of illness." Episode Highlights: Julie reveals how severe burnout, PTSD, and vertigo became catalysts for her sobriety journey after 20 years as a college Spanish teacher. As a former "well-caffeinated and chardonnay working mom," Julie describes how her alcohol dependence developed... | 46m 03s | ||||||
| 4/29/25 |  Rewire Your Brain: Practical and Therapeutic Tools For Calming Anxiety in Sobriety | Why You're Always Anxious (And How To Regulate Your Nervous System) Welcome back to The Confident Sober Women Podcast! I’m your host, Shelby John, sober therapist, EMDR therapist, and fellow woman in recovery. In today’s solo episode, we’re diving into a topic that comes up constantly with my clients, friends, and even in my own life: nervous system regulation. You might say, “Why am I always anxious?” or “Why do I feel overwhelmed when nothing’s even wrong?” If that sounds familiar, th... | 19m 18s | ||||||
| 4/22/25 |  Breaking Free: Modern Sobriety Paths That Lead To Self-Actualization | In this insightful conversation, Shelby welcomes Amanda Kuda, author of "Unbottled Potential," to discuss different pathways to sobriety and the importance of finding what resonates with you personally. Amanda shares her journey to sobriety, which began when she realized her weekend drinking habits were counteracting her weekday personal development work. Despite not hitting "rock bottom" or fitting traditional addiction narratives, she recognized alcohol was preventing her from becoming her ... | 38m 46s | ||||||
| 4/15/25 |  Rebuilding What Addiction Broke: A Mother's Journey to Reconnection | Rebuilding What Addiction Broke: A Conversation with Janice Johnson Dowd In this powerful episode of the Confident Sober Women podcast, we're joined by Janice Johnson Dowd, author of "Rebuilding Relationships in Recovery." As a retired social worker with 12 years of sobriety and a mother of four, Janice shares her journey from functioning alcoholic to recovery advocate with remarkable candor. Episode Highlights: Janice's background working in addiction treatment centers before her own alcoh... | 45m 27s | ||||||
| 4/8/25 |  Breaking the Cycle: Sobriety, Boundaries, and Recovery | Maura Casey opens a window into her 39-year sobriety journey with raw honesty and gentle wisdom. As a journalist who worked for prestigious publications like The New York Times and Hartford Courant, Maura's story reveals how professional success intertwined with her recovery from growing up in what she calls a "tumultuous" Irish family where "alcohol was the seventh member." The conversation takes us through Maura's childhood, where drinking at age 13 was normalized within her family culture... | 44m 59s | ||||||
| 4/2/25 |  The Secret Life of a Sober Professional: Journey to Authenticity | What happens when we finally stop hiding and embrace our authentic selves? For Margie Schaller, living with secret sobriety for 18.5 years came at a significant personal cost—until one transformative moment changed everything. Margie's journey begins with childhood curiosity about her mother's ever-present glass of scotch and water, evolves through becoming the "chug champ" of her sorority, and reaches a critical turning point after a horrific car accident. Despite having a rod surgically p... | 1h 00m 52s | ||||||
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