Navigating Life's Transitions: 5 Essential Tools for Recovery

About this episode

Shelby John shares powerful strategies for navigating transition times in sobriety with actionable tools for women in recovery.

Join host Shelby John as she shares powerful strategies for navigating transition times in sobriety. Whether you're dealing with back-to-school stress, seasonal changes, or major life shifts, this episode provides actionable tools to help you thrive instead of just survive. What You'll Learn: 5 Essential Transition Tools for Women in Recovery: Transition Rituals - How to intentionally mark changes and set intentions The STOP Technique - A proven method to rewire your brain's stress...

People in this episode

Host: Shelby John

Topics covered

• sobriety
• life transitions
• recovery tools
• mental health
• stress management

Keywords

• transition tools
• sobriety
• mental health
• stress
• recovery

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