About this episode
This episode explores how to engineer better health outcomes through the latest research on sleep, nutrition, and fitness.
Links - Codecrafters: https://tej.as/codecrafters - Why We Sleep: https://www.amazon.de/-/en/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 - Matthew Walker's Podcast: https://open.spotify.com/show/1aIVAabjRjnmiouX0zCzF3 - Sleep latency paper: https://pubmed.ncbi.nlm.nih.gov/33865376/#:~:text=Oral%20magnesium%20supplementation%20for%20insomnia,insomnia%20symptoms%20in%20older%20adults - Glycine for sleep: https://glowable.com.au/blogs/news/glycine-the-calming-nutrient-for-soothing-anxiety?srsltid=AfmBOor_YWMUUsqdS9AJjfSJLQb1F0CSEKrbw-0AhjCVkXCcHdjPGtWq#:~:text=of%20Pharmacological%20Sciences%20found%20that,often%20closely%20linked%20to%20anxiety - Dr. Andy Galpin's podcast: https://performpodcast.com/ - Detachment paper: https://pubmed.ncbi.nlm.nih.gov/19592515/#:~:text=Results%3A%20%20Higher%20PEAT%20scores,of%20depression%20and%20negative%20affect - Quantified Scientist: https://www.youtube.com/c/TheQuantifiedScientist In this episode, we learn how to engineer better health outcomes for ourselves to live fitter and healthier than ever before drawing on the latest research. Chapters 00:00:00 Intro 00:05:24 Episode Outline 00:12:08 Sleep Architecture: Deep and REM 00:24:17 How to…
People in this episode
Host: Tejas Kumar
Topics covered
- health
- sleep
- nutrition
- fitness
- wellness
- research
Keywords
- health outcomes
- sleep architecture
- nutrition
- fitness
- deep sleep
- REM sleep
- wellness
Mentioned in this episode
Organizations: Codecrafters, Dr. Andy Galpin's podcast, Quantified Scientist
Books & works: Why We Sleep, Sleep latency paper, Glycine for sleep, Detachment paper
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