Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Insufficient chart data. Estimates will improve as the show charts.
- Per-Episode Audience
Est. listeners per new episode within ~30 days
N/A🎙 Weekly cadence·71 episodes·Last published 6mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
N/A - Active Followers
Loyal subscribers who consistently listen
N/A
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 1 epsHost
Recent guests
Recent episodes
The Lost Art of Struggle with Geoff Janey
Dec 17, 2025
1h 13m 07s
Manifestation Part 2: Reflection and Journaling with Ashley
Dec 3, 2025
11m 21s
Manifestation, Minus the Bullsh*t
Dec 3, 2025
50m 31s
Where Science Meets Soul: Dr. Rachele Pojednic on Longevity, Recovery, and Building a Strong Life from the Inside Out
Nov 19, 2025
1h 43m 12s
When the System Fails a Child: Nathan’s Story & A Mother’s Bill
Oct 29, 2025
1h 07m 18s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 12/17/25 |  The Lost Art of Struggle with Geoff Janey✨ | coachingentrepreneurship+3 | Geoff Janey | JET Boston | — | coachingmindset shift+3 | — | 1h 13m 07s | |
| 12/3/25 | Manifestation Part 2: Reflection and Journaling with Ashley | As promised, Ashley recorded a companion audio for those who wanted to go beyond the conversation and see what arises to the surface through the practices of journaling and/ or contemplation. We recommend you find a quiet place where you can be comfortable, curious, and courageous. If you're journaling, bring a pen and paper along. (Yes, old school analog!) If you're choosing to listen and reflect, just bring yourself. Listen with headphones for the best experience, an... | 11m 21s | ||||||
| 12/3/25 | Manifestation, Minus the Bullsh*t | Manifestation isn’t about begging the universe for a better car. And it definitely isn’t about blaming yourself for every hard thing you go through. It’s about authorship, alignment, and the courage to build a life that actually feels like yours. In this episode of Conversations in Courage, Ashley and Mark rethink manifestation through the lenses of neuroscience, social sciences, and spirituality. They explore: The tension between manifestation culture and actual brain scienceWhy attention an... | 50m 31s | ||||||
| 11/19/25 | Where Science Meets Soul: Dr. Rachele Pojednic on Longevity, Recovery, and Building a Strong Life from the Inside Out | You’ve probably heard the buzzwords: longevity, metabolic health, stress, recovery, and cold plunging- But what does the science actually say? And more importantly, how do we make it meaningful? In this episode, Mark & Ashley sit down with Dr. Rachele Pojednic- scientist, researcher, educator, and creator of Strong Process. Together, they explore the sweet spot where evidence meets embodiment, breaking down what we think we know about health and wellness, and revealing the physiology of ... | 1h 43m 12s | ||||||
| 10/29/25 | When the System Fails a Child: Nathan’s Story & A Mother’s Bill | Content Warning: This conversation includes descriptions of child abuse and institutional failure. Please take care while listening. Ashley and Mark sit down with advocate and mom Jennifer Baptista, whose son Nathan was harmed at school. After investigations stalled and accountability faltered, Jennifer began pushing legislation to require cameras in Massachusetts' sub-separate/special-education classrooms. We talk about what happened, why cameras are controversial, how families can document... | 1h 07m 18s | ||||||
| 10/15/25 | Outrage Diets and Dopamine Loops. | We all say we want to be informed—but what if the constant feed is quietly wrecking our nervous systems? Ashley and Mark unpack the cycle of outrage diets and dopamine loops: why we can’t stop scrolling, how to build healthier media habits, and what it means to keep yourself well enough to still give a damn. It’s part wellness, part sociology, part marriage banter—and a reminder that attention is a resource worth protecting. We cover: Why “attention is the currency right now” and how... | 1h 09m 07s | ||||||
| 10/1/25 | Everybody, Every Body: Inclusivity, Longevity, and the Science of Movement with Eliza Nimon Part 2 | In this two-part conversation, Ashley and Mark sit down with Eliza Nimon- Pilates teacher, holistic wellness professional, and founder of The Unfold Method, as she shares her journey from athlete to teacher- weaving together anatomy, spirituality, health, and lived experience. Across both episodes, we talk about: Eliza’s unexpected path into Pilates and why it chose her as much as she chose it How life’s friction shaped Eliza’s teaching philosophyWhy inclusivity in Pilates (and fitness ... | 48m 00s | ||||||
| 10/1/25 | Everybody, Every Body: Inclusivity, Longevity, and the Science of Movement with Eliza Nimon Part 1 | In this two-part conversation, Ashley and Mark sit down with Eliza Nimon- Pilates teacher, holistic wellness professional, and founder of The Unfold Method, as she shares her journey from athlete to teacher- weaving together anatomy, spirituality, health, and lived experience. Across both episodes, we talk about: Eliza’s unexpected path into Pilates and why it chose her as much as she chose it How life’s friction shaped Eliza’s teaching philosophyWhy inclusivity in Pilates (and fitness ... | 55m 19s | ||||||
| 9/17/25 | We’re Back: Desire, Discomfort, and the Courage to Begin Again | After a year away, Conversations in Courage is back. In this relaunch episode, Ashley and Mark reflect on what’s changed since the podcast began five years ago, and what it means to return with deeper clarity and purpose. They talk about: The tension between desire and infrastructure (and why we almost didn’t come back)Mark’s new Substack, Leaders Are Human and why he’s challenging performance-driven leadershipAshley’s own year of friction, growth, and the launch of her solo podcast Further F... | 22m 19s | ||||||
| 9/5/24 | We Are All Dancers with Jessie Alegría | In this inspiring episode Ashley and Mark welcome Jessie Alegría, a dynamic entrepreneur, dancer, fitness professional and community builder, to share her powerful story of reinvention and creating brave spaces. Jessie believes that movement (and especially dance) is not just fitness, but a path to reclaim identity and purpose. To connect with Jessie - Instagram: @jessie_alegria and @hiphoppopup Website: www.jessiealegria.com Conversations in Courage is where we lean into transformat... | 51m 37s | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 8/15/24 | The Courage to Rest | In this week's episode, Mark poses the question of why we are so afraid to slow down, both in life and at work. Knowing that innovation and success require time to integrate new thoughts and ideas, what's holding us back? Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us. For more reflections, join us on Substack! https://substack.com/@mindan... | 37m 39s | ||||||
| 7/18/24 | Navigating Fear in Turbulent Times | Join Ashley and Mark in this episode as they explore how to navigate the extreme concern, fear, and potential trajectory of our country and the upcoming election. They discuss the challenging journey of managing fear and emphasize the importance of being present, staying curious, and maintaining a calibrated perspective. Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so mo... | 41m 22s | ||||||
| 7/3/24 | Healers, Storytellers and Changemakers with Coach Michael James | In this heartfelt podcast episode, Michael James, Corporate Head Trainer at Everybody Fights, joins Ashley and Mark to share pivotal moments and insights that have shaped his approach to life and fitness. He discusses the significance of authenticity, bravery, and a gratitude practice as what should be foundational aspects of everybody's life. Michael advocates for inclusive fitness spaces where individuals are embraced for who they are. Through personal anecdotes and reflections, he weaves t... | 52m 53s | ||||||
| 5/23/24 | Carving out Space and Non-Linear Paths with Leah Geragosian | She found carve out space for herself Wanted to see herself and style of movement and music represented in the industry... so she found a way Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us. For more reflections, join us on Substack! https://substack.com/@mindandmotion https://substack.com/@leadersarehuman Until next time—be well, be coura... | 38m 36s | ||||||
| 5/9/24 | Navigating Loss | In this episode, we delve into the complexities of grief after the loss of Mark's mom, exploring its non-linear nature and the impact it carries with it... We also explore how the deep, heartwrenching emotion can be a catalyst for profound transformation and growth. Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us. For more reflections, jo... | 33m 42s | ||||||
| 4/19/24 | Scientist & movement specialist, Kristin Ha | This week, Ashley engages in a conversation with Kristin Ha, exploring the profound effects of activities like journaling and meditation on their daily experiences. They delve into the nuanced interplay between gratitude and life's challenges, underscoring how both facets coexist. Additionally, Kristin opens up about her trajectory in the scientific realm, reflecting on the unique hurdles encountered as a woman, especially as an Asian woman, navigating within a predominantly male-centric doma... | 57m 45s | ||||||
| 4/3/24 | Navigating the Infinite Journey of Self-Discovery with Catie Macken | In this podcast episode, we delve into Catie Macken's transformative journey, tracing her path from a conventional schooling background to becoming a yoga instructor, astrology expert, and ultimately, a catalyst for change. Catie reflects on the societal expectations of happiness and fulfillment, challenging the notion of a traditional path and advocating for pursuing what truly lights you up. With insights from her own experiences, she emphasizes the importance of self-discover... | 1h 19m 28s | ||||||
| 3/21/24 | Katie Barrett Brown On Facing Failure as Redirection | This week we spoke with Katie Barrett Brown, a fitness extraordinaire who's been on the Boston scene for over a decade! Katie gives us a peek into her journey- the failures, successes, and ways she learned to follow her instincts to put herself on a pathway to fulfillment and triumph. Katie's Bio: Katie (KTB) has coached various fitness formats in and around the Boston area for over a decade. Whether it be indoor cycling, strength training, running marathons, or practicing yoga, Ka... | 46m 56s | ||||||
| 2/22/24 | Tear it Down, and Build it Better with Joy Mikhail | Meet Joy, a multi-passionate, talented, and welcoming Speech Language Pathologist and Wellness Pro in the Boston area. In this episode, she and Ashley talk friendship, the fitness industry, and how to create a more inclusive world. It’s impossible to not love Joy’s refreshing and warm energy! Bio: South Florida native turned Boston resident, Joy has been a fitness professional since 2015. She has worked in a variety of fitness spaces and teaches cycling, HIIT, strength, an... | 47m 39s | ||||||
| 1/11/24 | Kickstarting the Year with Nicole Derosiers | Join us on Conversations in Courage as we start the year with Nicole Derosiers, who will be helping us kickoff our yearlong fundraising campaign, Bold Moves. Discover the inspiring journey of this health and wellness advocate, whose philosophy in fitness revolves around two simple rules: sweat and smile. Tune in for a conversation filled with courage, authenticity, and the joy of movement. #BoldMoves Conversations in Courage is where we lean into transformation, leadership, and social justice... | 58m 26s | ||||||
| 3/29/23 | Apathy Kills | Indifference upholds the status quo. That's it. That's the caption. Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us. For more reflections, join us on Substack! https://substack.com/@mindandmotion https://substack.com/@leadersarehuman Until next time—be well, be courageous. | 29m 46s | ||||||
| 3/22/23 | Trauma, Religion, and Anti-Racism with Amrit-Sadhana | Welcome to Part 2! This week we dive even deeper with Amrit-Sadhana, covering religion, trauma, yoga, Ayurveda, anti-racism and more! Amrit- Sadhana is a certified trauma informed nervous system coach, herbalist and public speaker. She teaches people how to heal their nervous system through self regulation and shift their relationship to anxiety so that we can show up in the world as our most authentic selves. Her passion to spread the awareness that feeling safe in our bodies i... | 1h 14m 31s | ||||||
| 3/15/23 | Regulating Your Nervous System with Amrit-Sadhana | We are so excited to introduce our first guest in almost 2 years! Meet Amrit-Sadhana, a certified trauma informed nervous system coach, herbalist and public speaker. She teaches people how to heal their nervous system through self regulation and shift their relationship to anxiety so that we can show up in the world as our most authentic selves. Her passion to spread the awareness that feeling safe in our bodies is part of our birthright speaks volumes through her content and the work s... | 55m 46s | ||||||
| 1/11/23 | Can Neuroplasticity Make Us Better People? | Welcome back and Happy New Year! Can you believe this marks the start of 6 seasons of Conversations in Courage? To have almost 20,000 downloads in 80 episodes gives us an overwhelming sense of gratitude and pride for something we created at our kitchen table at the height of the pandemic in hopes that we could create a community of people interested in becoming better at dismantling systems of oppression. So, thank you for being a part of this community! In today's c... | 30m 22s | ||||||
| 10/5/22 | What Makes An Effective Leader? Solo Time With Mark | What can you do with 35 years of leadership experience? Drop lots of gems and knowledge bombs. Enjoy this solo episode with Mark as he talks about the skills and qualities that are necessary to lead successful teams, and some of the lessons he's learned along the way. Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us. For more reflection... | 29m 25s | ||||||
Showing 25 of 71
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.