Conversations With Kate

In this episode of Conversations with Kate, I sit down with Nikolai Bordokoff—producer, DJ, and record label owner—to explore the rhythm of a life shaped by creativity.Having traveled the world through music and rooted in Southern California, Nikolai shares how creativity has guided his path, both in his career and in his role as a father. We talk about what it means to stay inspired, the discipline behind creative work, and how passion can evolve alongside life’s responsibilities.This conversation is a reflection on living creatively, staying true to your passions, and finding balance between ambition and presence.(Intro and outro music provided courtesy of Nikolai Bordokoff & Shoot Recordings.)Mentioned This Episode:Facebook: Shoot RecordingsWebsite: Discography - Nikolai Bordokoff AKA Calculon---------------------------------Instagram: Conversations with KateTik Tok: Conversations with Kate

There’s something sacred about leaving what’s familiar.In this episode of Conversations with Kate, I’m reflecting on my love of travel — not just the destinations, but the becoming that happens along the way. Travel has a way of stretching us, humbling us, reconnecting us to wonder, and reminding us how beautifully vast the world truly is.From the anticipation of packing a suitcase to the quiet clarity that often comes on a plane ride home, I’m sharing how travel has shaped my perspective, deepened my gratitude, and invited me to see both the world — and myself — differently.---------------------------------Instagram: Conversations with KateTik Tok: Conversations with Kate

In this episode the guest is Katie Smith, Vice President and one of the founding members of The League of Enchantment, a 501(c)(3) nonprofit that brings joy, hope, and inspiration to children and families through the magic of cosplay. The League partners with hospitals and community organizations to create powerful, uplifting moments for kids facing serious challenges—proving that a smile, a hug, or a visit from a hero can make a lasting impact. Katie joins us to share the story behind the League, the power of compassion in costume, and how anyone can become a real-life hero.https://www.leagueofenchantment.org/https://www.facebook.com/share/16qEBjgfMX/---------------------------------Instagram: Conversations with KateTik Tok: Conversations with Kate

Step inside the world of student voices, where music is more than notes on a page — it's a story of growth, passion, and connection. Beyond the Measures episode dives deep into the lives of Concert Choir students, exploring the personal journeys behind the performances. From audition nerves to standing ovations, this episode reveals the heart, hope, and harmony that make choir more than just a class — it's a community. Tune in for real stories, honest reflections, and the music that moves us all.---------------------------------Instagram: Conversations with KateTik Tok: Conversations with Kate

This is an important topic to me and garnered some interesting responses from everyone I spoke with and continue to speak to about it. This has and will always be an ongoing conversation in my life so I am glad to extend it here on the show! Music is a deeply human language—one that communicates emotions, ideas, and experiences when words fall short. It's both universal and personal: a heartbeat shared across cultures, yet also a mirror reflecting each individual's inner life.It can be:A time machine, triggering memories and emotions from specific moments in life.A form of expression, helping people say what they can't articulate otherwise.A connector, building bonds between strangers or strengthening relationships.A refuge, offering comfort in pain, focus in chaos, or joy in the everyday.Thank you to everyone who contributed to this episode!! I look forward to the rest of this conversation as a series! Website: Harvard Health Publishing, Music and HealthWebsite: Voices, How Music Can Influence the BodyWebsite: Meditative Mind, Benefits of Music based on 7 Solfeggio Frequencies---------------------------------Instagram: Conversations with KateTik Tok: Conversations with Kate

Listen and learn about the things I did on my health journey! If you have questions, or try any of the things I talk about please reach out! If you are in an acute health situation, talk to your doctor before trying any of the things I talk about. These are things I tried and worked for me, I am passionate about it!Informative and Helpful Links:Cold PlungingFirst LightThree Rounds of 30 BreathBenefits of BreathworkHuberman Physiological SighGaia Article: Can Earthing Repair Free Radical Damage, Improve Sleep, Increase Energy?Core Energetics Article: Grounding Techniques in Body PsychotherapyWarm Lemon Ginger Water