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Recent episodes
How to Keep Up With AI: Eight simple habits that will keep you in the game
May 25, 2026
Unknown duration
The Negotiated No - How to Say No to “Drop Everything” Requests Without Damaging Relationships
May 6, 2026
21m 38s
Burnout Gets an Upgrade: How Modern Work Is Quietly Wearing You Down
Apr 12, 2026
21m 15s
Just Keep Learning: The Career Strategy Most People Ignore
Mar 20, 2026
24m 05s
How Does Gen-AI Actually Work? Pulling back the curtain on why it seems so human
Jan 29, 2026
31m 05s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/25/26 | ![]() How to Keep Up With AI: Eight simple habits that will keep you in the game | AI is evolving at a pace we’ve never seen before — new tools, new models, new expectations at work. No wonder so many people feel AI overwhelm or AI fatigue. But here’s the good news: you don’t need to learn everything. In this episode of CoolTimeLife, Steve Prentice explains why organizations change far more slowly than the technology itself, and how that gives you room to breathe. You’ll learn eight simple habits that will keep you in the game, from building AI muscle memory to focusing on workflows instead of tools. Discover how to stay confident, curious, and future‑ready without chasing every trend or burning out. If you’ve ever wondered how to keep up with AI, this episode shows you the realistic path forward.AI is evolving at a pace we’ve never seen before — new tools, new models, new expectations at work. No wonder so many people feel AI overwhelm or AI fatigue. But here’s the good news: you don’t need to learn everything. In this episode of CoolTimeLife, Steve Prentice explains why organizations change far more slowly than the technology itself, and how that gives you room to breathe. You’ll learn eight simple habits that will keep you in the game, from building AI muscle memory to focusing on workflows instead of tools. Discover how to stay confident, curious, and future‑ready without chasing every trend or burning out. If you’ve ever wondered how to keep up with AI, this episode shows you the realistic path forward.In this episode you’ll learn:how to deal with AI overwhelm and AI fatigue why organizations adopt AI slowly eight simple habits that keep you in the game how to build AI muscle memory how to stay ahead at work without chasing every trend why focusing on workflows beats learning every tool If you’ve ever wondered how to keep up with AI at work, how to adapt to rapid AI change, or how to stay future‑ready, this episode gives you a realistic, sustainable path forward. Connect with me and join the conversation at Linkedin: https://www.linkedin.com/in/stevenprentice/ or on Substack. To review a full listing of past episodes, visit CoolTimeLife.com Keywords: Key topic: how to keep up with AI | — | ||||||
| 5/6/26 | ![]() The Negotiated No - How to Say No to “Drop Everything” Requests Without Damaging Relationships✨ | productivitytime management+3 | — | — | — | how to say noconflict+4 | — | 21m 38s | |
| 4/12/26 | ![]() Burnout Gets an Upgrade: How Modern Work Is Quietly Wearing You Down✨ | burnoutmodern work+4 | — | — | — | new burnoutdigital overload+5 | — | 21m 15s | |
| 3/20/26 | ![]() Just Keep Learning: The Career Strategy Most People Ignore✨ | self-directed learningmicrolearning+4 | — | CoolTimeLife | — | self-directed learningmicrolearning+5 | — | 24m 05s | |
| 1/29/26 | ![]() How Does Gen-AI Actually Work? Pulling back the curtain on why it seems so human✨ | Generative AIArtificial Intelligence+4 | — | ChatGPTClaude+4 | — | Generative AIChatGPT+5 | — | 31m 05s | |
| 1/6/26 | ![]() Sleep: Our Most Underrated Productivity Tool✨ | sleepproductivity+4 | — | — | — | sleepproductivity+5 | — | 20m 46s | |
| 10/21/25 | ![]() Deepfakes, Deadlines, and Distraction: The Art of Staying Aware✨ | proactivityattention management+3 | — | — | — | deepfakesdeadlines+4 | — | 14m 03s | |
| 8/26/25 | ![]() Agentic AI: A World Where Work Can Start Without You✨ | Agentic AIartificial intelligence+4 | — | CoolTimeLifeLinkedIn+1 | — | Agentic AIartificial intelligence+5 | — | 21m 22s | |
| 8/12/25 | ![]() Is This The Day I Get Fired by AI? An Answer To The Question Everyone Asks✨ | AI and jobscareer management+5 | — | ChatGPTCopilot+4 | — | AIcareer+8 | — | 25m 32s | |
| 7/29/25 | ![]() Forget trust. Dismiss instinct: How To Avoid Getting Scammed Online✨ | online scamscybersecurity+5 | — | CoolTimeLife | — | scamsGAP IT+6 | — | 18m 12s | |
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| 7/21/25 | ![]() Life as a Night Owl : The Challenges and Bright Future for Those Wired for the Night✨ | night owlswork-life balance+3 | — | — | — | night owlsmorning people+3 | — | 13m 16s | |
| 7/8/25 | ![]() Mastering Meetings: How the 55-Minute Rule Can Revolutionize Your Workday | Meetings, whether in person or online, are notorious as time wasters, often plagued by late starts, irrelevant discussions, and a lack of clear outcomes. There’s a better way, which I call the 55-Minute Meeting. This approach offers practical solutions to reclaim productivity, minimize stress, and maximize the effectiveness of meetings, by connecting with people’s motivations and physiology rather than the agenda. I use the analogy of retail pricing strategies, where a slight adjustment (like $19.95 instead of $20) significantly influences consumer behavior. Similarly, a shorter, precise meeting duration – 55 minutes instead of an hour – or even shorter, or even asynchronous – taps into our need for structure, clarity and balance. A full listing and descriptions of our episodes is available at https://cooltimelife.com.If you're interested in supporting the CoolTimeLife podcast series, visit https://patreon.com/cooltimelifeKeywords:how to make meetings more productive55-minute meeting strategybest practices for virtual meetingsshorter meetings for better engagementhow to reduce workplace meeting fatigueeffective time management in meetingspsychology behind successful meetingstime-saving meeting techniquesalternatives to traditional office meetingsbuffer time between meetings productivity | — | ||||||
| 5/27/25 | ![]() Help is on the way! How Generative AI Can Break Procrastination and Other Bad Habits | In this episode, I dive into an exciting and timely topic: how generative AI is becoming a powerful and innovative tool for boosting human motivation, unleashing creativity, and reducing the fear of failure. It explores how today’s AI tools are not just for coders and tech-savvy professionals—they are emotional allies, collaborators, and motivators for anyone looking to innovate and express themselves. I offer a thought-provoking narrative that looks at the emotional side of creativity, seeking to make the case that the real value of generative AI lies not in replacing human effort, but in enhancing confidence, reducing creative blocks, and providing a safe, judgment-free space for people to try new ideas. Whether it’s writing a song, designing a business plan, or simply exploring new ways of thinking, AI can act as a motivational partner, helping people take that crucial first step. One of the most compelling points made in this episode is that creativity doesn’t always have to start with a blank page. Generative AI tools like ChatGPT, Copilot, and others can provide prompts, first drafts, and conceptual ideas that give people the courage to keep going. These tools "ignite the spark"—the initial momentum that’s often the hardest part of any creative journey. The episode also discusses how AI reduces the fear of failure. Since the interaction happens privately on a screen, people are more willing to experiment, iterate, and take risks. This gives AI a surprising and powerful role as a personal motivator, one that doesn’t judge or grade, but simply supports. I explore how this can have deep implications across all walks of life—from students and professionals to entrepreneurs and artists. Generative AI becomes not just a tool, but a trusted creative collaborator, always ready to listen and offer ideas, no matter the time of day. This episode is a must-listen for anyone feeling stuck, overwhelmed, or creatively blocked. If you’re curious about how AI can be more than just a technical assistant, and instead become a source of emotional empowerment and creative liberation, this episode is for you. Tune in to discover how you can turn generative AI into your personal muse. If you have a comment about this podcast, feel free to drop me a line through the contact form at https://cooltimelife.com. A full listing of our past CoolTimeLife episodes is available there too. I update the episodes regularly so that the concepts do not get dated. So, check them out and download whatever feels good. If you feel you are getting value from this series, please leave a review, and tell just one person about us, or mention us on social media. And if you want, you can support us on Patreon. Contributions from our listeners allow me and my team to spend more time researching and preparing our podcast series. If that feels fair to you, please visit https://patreon.com/cooltimelife.SEO Keywords and Phrases:Generative AI motivationAI creativity toolsUsing AI to overcome creative blocksChatGPT for inspirationHow AI helps with creativityAI as emotional supportAI collaboration in the workplaceGenerative AI podcastCreative productivity with AIPersonal growth through AI | — | ||||||
| 1/12/25 | ![]() The Lost Dimension: How Reconnecting with Physical Space Enhances Learning and Communication | The Lost Dimension - How Reconnecting with Physical Space Enhances Learning and CommunicationIn an era dominated by video calls and digital communication, we may be overlooking a critical element that enhances learning, creativity, and connection: our interaction with the physical spaces around us. This podcast explores the profound impact of three-dimensional awareness on our ability to learn, communicate, and engage with others. It delves into how the simple, tactile act of using a landline telephone in the past offered a richer, more grounded conversational experience compared to today’s mobile phones and video chats.A full listing and descriptions of our episodes is available at https://cooltimelife.com. If you're interested in supporting the CoolTimeLife podcast series, visit https://www.patreon.com/steveprenticeKey Takeaways: 1. The Lost Art of Tangible Interaction: The transition from landline telephones to mobile devices and video chats has diminished the unique, focused engagement once fostered by fixed-location conversations. Reconnecting with tangible, physical surroundings can enhance communication and creativity. 2. The Value of Passive Focus: Activities such as watching an aquarium or playing sports like tennis allow the mind to relax and focus naturally, emphasizing the importance of integrating passive, manageable stimuli into modern technology-driven interactions. 3. Video Chat Limitations: Video conferencing, while convenient, often lacks the depth of connection and engagement found in in-person meetings or even traditional phone calls. This is largely due to the sterile, two-dimensional nature of video calls. 4. Importance of Shared Spaces in Communication: Physical surroundings in a shared space enrich conversations and foster creativity. Virtual environments, like Virbela, offer a promising alternative by simulating three-dimensional interaction. 5. Human Connection in Retail and Beyond: The resurgence of human cashiers and knowledgeable sales assistants in retail highlights the enduring need for personal interaction and the value of contact with three-dimensional, real-world environments.Keywords: - Importance of tangible interaction in communication - Benefits of passive focus for creativity - Limitations of video conferencing for engagement - Virtual environments for three-dimensional communication - Role of shared spaces in meaningful conversations - Enhancing remote meetings with virtual reality platforms - Connection between physical surroundings and creative thinking - Benefits of human interaction in retail settings - Reducing video call fatigue with innovative technologies - Reimagining workplace communication in a digital age | — | ||||||
| 12/3/24 | ![]() The Comfort Advantage: The Superpower that Transforms Relationships | In this episode, I encourage listeners to dedicate time to comfort as part of their work strategy. By proactively managing client and employee expectations, sharing stories, and reframing change as an opportunity rather than a threat, you can turn fear into trust and satisfaction into loyalty. Whether you’re dealing with customers, employees, or adapting to emerging technologies like Generative AI, comfort is your greatest ally in fostering connections and inspiring confidence. Tune in to this episode for actionable insights and transformative stories that show how delivering comfort can set you apart in today’s competitive world. For more, visit the episode page at cooltimelife.com/comfort.5 Key Takeaways from the Episode Comfort vs. Satisfaction: Comfort precedes satisfaction in customer relationships. It establishes trust and reduces stress, forming the foundation for lasting loyalty and engagement. The Power of Storytelling: The phrase “let me tell you a story” instantly connects with people, creating a safe, relaxed environment for effective communication. Proactive Communication: Simple acts like providing updates or setting clear expectations deliver comfort and reassure customers, employees, or clients. Managing Change Through Comfort: Leaders can ease fears about new technologies like Generative AI by reframing change as an opportunity and emphasizing human adaptability. Comfort in Leadership: Within organizations, delivering comfort to employees builds engagement, reduces turnover, and fosters a positive culture of trust and respect. If you have a comment about this podcast, feel free to drop me a line through the contact form at cooltimelife.com. A full listing of our past CoolTimeLife episodes is available there too. I update the episodes regularly so that the concepts do not get dated. So, check them out and download whatever feels good. If you feel you are getting value from this series, please leave a review, and tell just one person about us, or mention us on social media. And if you want, you can support us on Patreon. Contributions from our listeners allow me and my team to spend more time researching and preparing our podcast series. If that feels fair to you, please visit patreon.com/steveprentice.Keywords:- The importance of comfort in customer service relationships - How to build trust through proactive communication - The role of storytelling in delivering comfort and trust - Managing employee fears during technology adoption - Comfort strategies for building loyal customers - How to differentiate comfort vs. satisfaction in customer service - Effective leadership through managing expectations and delivering comfort - Creating a positive organizational culture with proactive reassurance - Storytelling techniques for enhancing customer experience - AI in customer service: addressing fears and creating opportunities | — | ||||||
| 8/6/24 | ![]() AI’s Ergonomic Inflation: The Hidden Cost of AI Productivity Tools | AI’s Ergonomic Inflation: Induced Demand, Ergonomic Inflation, and what they might mean for you. There’s no question that AI and generative-AI can do a lot of great things, with more being developed every day. But humans have a terrible knack of falling prey to “induced demand” and “ergonomic inflation,” both of which hold the potential of stealing away all the productivity that AI promised to deliver.If you have a comment about this podcast, feel free to drop me a line through the contact form at https://cooltimelife.com. A full listing of our past CoolTimeLife episodes is available there too. I update the episodes regularly so that the concepts do not get dated. So, check them out and download whatever feels good. If you feel you are getting value from this series, please leave a review, and tell just one person about us, or mention us on social media. And if you want, you can support us on Patreon. Contributions from our listeners allow me and my team to spend more time researching and preparing our podcast series. If that feels fair to you, please visit https://patreon.com/cooltimelife. | — | ||||||
| 7/23/24 | ![]() Uncovering Your Innate Resilience and Brilliance | Why is it that so many people lose the brilliance and creativity they are born with? Life has a way of pressing peoples' motivations and self confidence down to a tiny fraction of their former selves.This is particularly tragic when you realize just how many times people hear the word "no" as they are growing up. My guest for this episode, Simon T. Bailey wants to give people their ability to be brilliant again. His drive and passion are refreshing and inspiring, and time spent with him will give you the chance to reconnect with your own inner brilliance and resilience. | — | ||||||
| 6/19/24 | ![]() Poisonous Leadership: How It Affects Companies And Their Employees | Much has been written about great leaders, but what happens when a leader starts to poison the well? Some leaders do not have the right people skills, some are only in it for themselves and others actually see a merit in appearing as a saint while ruling through fear and oppression behind closed doors. It only takes one person with one drop of poison to cause enormous and lasting damage to an organization. My guest, Sean Lemson, is an expert in spotting and fixing the poisonous leader problem.Sean’s website is https://motivatedoutcomes.com and his/her/their LinkedIn profile is https://www.linkedin.com/in/slemson/.If you have a comment about this podcast, feel free to drop me a line through the contact form at cooltimelife.com. A full listing of our past CoolTimeLife episodes is available there too. I update the episodes regularly so that the concepts do not get dated. So, check them out and download whatever feels good. If you feel you are getting value from this series, please leave a review, and tell just one person about us, or mention us on social media. And if you want, you can support us on Patreon. Contributions from our listeners allow me and my team to spend more time researching and preparing our podcast series. If that feels fair to you, please visit patreon.com/steveprentice. | — | ||||||
| 5/15/24 | ![]() Destructive Energy at Work: What’s Wrong With Current Engagement Strategies? | An interview with Rebecca AhmedThe most recent State of the Global Workforce Report from the Gallup Organization says that less than one-quarter of the U.S. workforce is engaged at work, and traditional methods to engage workers clearly aren’t working, especially when it comes to attracting and retaining Gen Z workers. Some might say it has always been that way, but it doesn’t need to be, and Rebecca Ahmed is leading the charge to restore energy into work culture.Visit Rebecca at: energeticimpact.comHer book, The Energy of Success, is available everywhere books are sold. A full listing and descriptions of our episodes is available at CoolTimeLife.com If you're interested in supporting the CoolTimeLife podcast series, visit https://www.patreon.com/steveprentice | — | ||||||
| 2/4/24 | ![]() Why Are So Many Businesses Really, Really Bad At Culture? | An interview with Drew Jones, PhD.For decades, companies have been spending money on culture and training and have very little to show for it. Why? Because they have been going about it all wrong. They have been ignoring the concept that Drew Jones and others call “the collective brain” which is more organic, a lot easier, and tends to stick a whole lot more easily.Visit Drew Jones at drewjones.co and his company at Experient.work. He is available on LinkedIn at https://www.linkedin.com/in/amjonesphd/Drew's book, The Open Culture Handbook: Five Questions to Drive Engagement and Innovation is available wherever books are sold.A full listing of our episodes is available at CoolTimeLife.com.If you're interested in supporting the CoolTimeLife podcast series, visit Steve on Patreon at patreon.com/steveprentice | — | ||||||
| 1/4/24 | ![]() Why is 1950s Leadership Still a Thing? | Far too much of our management practices are based on thinking developed as far back as the 1950s. Lori Mazan says this needs to change, but there are many reasons why it takes so long. Lori is co-founder, president, and chief coaching officer of Sounding Board, Inc., a center for leadership development. She is also author of a new book, Leadership Revolution: The Future of Developing Dynamic Leaders (Wiley, 2023)A full listing and descriptions of our episodes is available at CoolTimeLife.com. If you're interested in supporting the CoolTimeLife podcast series, visit Steve on Patreon. | — | ||||||
| 10/14/23 | ![]() Lead and Let Live: Leadership Strategies for the Hybrid Workspace | Barbie Brewer has held executive positions at Netflix and GitLab and has been instrumental in establishing successful hybrid work environments at both places. In this interview she talks bout what she learned, how it affected her own life and what she recommends for leaders who are struggling with the concept of hybrid work at their own locations.Her website is https://barbiejane.comA full listing and descriptions of our episodes is available at https://CoolTimeLife.com If you're interested in supporting the CoolTimeLife podcast series, visit https://www.patreon.com/steveprentice | — | ||||||
| 9/25/23 | ![]() The Box of Time | Welcome to an innovative approach to time management—steering clear of traditional to-do lists and task prioritization to embrace the art of influence. In this podcast episode, *CoolTimeLife* host Steve Prentice introduces the “Box of Time,” a revolutionary concept inspired by the structure of bonsai trees. Here’s the essence of this time-tested strategy that blends psychology, communication, and boundaries for better productivity.Key Takeaways The Box of Time Concept: Inspired by bonsai trees, this strategy highlights the power of setting clear, finite time boundaries to improve productivity and influence others effectively. Delineation Drives Action: Human psychology favors defined limits. Whether it’s a 10-minute phone call or a 30-minute meeting, clear start and end times motivate people to engage and perform better. Live Communication Wins: Phone and video calls are more productive and efficient than text-based messaging. Setting time expectations encourages colleagues to pick up the phone. Boundaries Prevent Burnout: By clearly communicating availability and sticking to it, professionals can avoid the trap of constant accessibility and regain control over their schedules. Defeating Fear with Facts: Address procrastination and assumptions by providing clarity. Defined timeframes make daunting tasks and difficult conversations manageable. Summary addendum: If you have a comment about this podcast, feel free to drop me a line through the contact form at https://cooltimelife.com. A full listing of our past CoolTimeLife episodes is available there too. I update the episodes regularly so that the concepts do not get dated. So, check them out and download whatever feels good. If you feel you are getting value from this series, please leave a review, and tell just one person about us, or mention us on social media. And if you want, you can support us on Patreon. Contributions from our listeners allow me and my team to spend more time researching and preparing our podcast series. If that feels fair to you, please visit https://patreon.com/steveprentice. Keywords - Time management through influence - The Box of Time productivity strategy - Bonsai-inspired time management techniques - How to motivate team productivity with boundaries - Efficient communication strategies in the workplace - Benefits of live calls over text-based messaging - Setting boundaries to avoid workplace burnout - Time management tips for remote professionals - Managing expectations in team projects - Defeating procrastination with structured timelines | — | ||||||
| 9/12/23 | ![]() I’d Love To Attend, Put Me Down as a “No”: Why The Standard Meeting Model No Longer Works | The problem with in-person get-togethers: Whenever events and get-togethers occur, they come up against a big problem – people’s time. We’re just not as available as we used to be, and frankly we don’t always want to go. So, what’s to be done? Are get togethers worth it anymore?A full listing and descriptions of our episodes is available at https://CoolTimeLife.com If you're interested in supporting the CoolTimeLife podcast series, visit https://www.patreon.com/steveprentice | — | ||||||
| 8/23/23 | ![]() Rockstar CEOs: Why Big Name Big Ego Leaders Aren’t The Solution They Appear To Be | Many high-profile companies these days are reflections of their superstar CEOs – people like Elon Musk and Jamie Dimon. Author Thomas Keil suggests that although they may be good for branding, just like regular rock stars, they can’t truly do it alone.His new book, co-authored with Marianna Zangrillo, is entitled The Next Leadership Team: How to Select, Build, and Optimize Your Top Team, and is available at Amazon and elsewhere.Thomas Keil, D.Sc. (Tech.)Thomas professional aim is to bridge the divide between academia and practice.He is a Full Professor at the University of Zurich, Switzerland where he teaches strategy and international management. Thomas holds a D.Sc. (Tech.) and Lic. Tech. from Helsinki University of Technology and a Dipl. Wirtsch. Ing from TH Darmstadt. Previously he taught at the Schulich School of Business at York University in Canada and at Aalto University in Finland.Thomas’ research focuses on the senior leader’s agenda in multinational corporations, specifically board design, CEO succession, leadership teams, transformation, mergers and acquisitions, and strategy. His research has won several awards and has been published in leading practitioner journals, including the Harvard Business Review and the MIT Sloan Management Review in addition to top academic journals.Thomas is a partner in The Next Advisors a consulting firm advising CEOs, executives, and boards of small and large corporations across a wide range of industries. As an internationally recognized authority on CEO, leadership, and strategy topics, he has taught executives from Asia, Europe, and North America and is a regular keynote speaker.Marianna Zangrillo, D.Sc. (Tech.)Born in 1974, Marianna is a transformational leader, a business angel and an author.She has spent the past 20 years working in senior roles across industries, where she has been driving significant transformation initiatives to drive operational excellence, higher ROI and increased corporate performance. In those roles, Marianna has led teams and projects in Europe, Middle East, Asia and North America.Marianna has been teaching at leading European universities including Aalto University and the University of Zurich and has been a keynote speaker at various practitioners’ conferences.In addition, she has conducted research on boards, CEO succession, leadership teams, and board design which has been published in MIT Sloan Management Review, LSE Business Review, I by IMD, her book “The Next CEO” and her new book “The Next Leadership Team”.Marianna holds a Master of Laws (Italy, 1999), a LLM in Contract and Commercial Law (Finland, 2000), a MBA in International Management (U.K., 2005) and a PhD in Supply Chain Management (Finland, 2017).Marianna is a partner in The Next Advisors where she advises to CEOs, executives, and boards members in multiple industries. | — | ||||||
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