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From 10 epsHost
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S4 Finale: Friendships Makeups & Breakups (Feat. The Council Collective Live from Bennett College)
Nov 12, 2025
1h 05m 08s
S4, Ep12: Don't Call it a Recap (feat. The Council Collective)
Oct 22, 2025
1h 16m 00s
S4, EP 11: HealthCare Misconceptions
Oct 15, 2025
55m 34s
S4, Ep10: Friendship Grief (feat. The Council Collective)
Oct 8, 2025
1h 00m 49s
S4 Ep9: You Gon Ask for Help?! (feat. The Council Collective)
Oct 1, 2025
1h 00m 30s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 11/12/25 | S4 Finale: Friendships Makeups & Breakups (Feat. The Council Collective Live from Bennett College)✨ | friendshipmental health+2 | — | The Council CollectiveBennett College+2 | — | cutoff culturecollectivism+3 | — | 1h 05m 08s | |
| 10/22/25 | S4, Ep12: Don't Call it a Recap (feat. The Council Collective)✨ | season reflectionmental health+1 | The Council Collective | The Council CollectiveCope+3 | — | growthconsistency+2 | — | 1h 16m 00s | |
| 10/15/25 | S4, EP 11: HealthCare Misconceptions✨ | healthcare misconceptionstherapy+4 | — | Cope For The Culture PodcastThe Council Collective+1 | — | healingcollective care+1 | — | 55m 34s | |
| 10/8/25 | S4, Ep10: Friendship Grief (feat. The Council Collective)✨ | friendship griefmental health+2 | AlexisMisha+1 | The Council CollectiveCope For The Culture Podcast+1 | — | identity shiftsnew connections+1 | — | 1h 00m 49s | |
| 10/1/25 | S4 Ep9: You Gon Ask for Help?! (feat. The Council Collective)✨ | mental healthsupport+3 | The Council Collective | LexGoHikingThe Council Collective+3 | HillsboroughNC | asking for helpstrength+3 | — | 1h 00m 30s | |
| 9/24/25 | S4 Ep8: Go BestFriend That’s My Bestfriend! (Feat. The Council Collective)✨ | friendshipsupport+2 | The Council Collective | The Council CollectiveCope For The Culture Podcast+1 | — | celebrationemotional support+2 | — | 1h 02m 57s | |
| 9/17/25 | S4, EP7: Triggered or Nah?!✨ | triggershealing+3 | — | yogaCope For The Culture Podcast+3 | — | accountabilitymental health awareness+2 | — | 1h 07m 23s | |
| 9/10/25 | S4, EP 6: Co-Existing Through Relationships (feat. The Council Collective)✨ | relationshipsidentity+2 | The Council Collective | The Council Collectivethe Suicide & Crisis Lifeline+3 | — | Suicide Awareness Monthmental health+2 | — | 53m 12s | |
| 9/3/25 | Bonus Episode: Change of Plans (Feat. The Council Collective)✨ | griefsisterhood+2 | AlexisMisha+1 | The Council CollectiveCope For The Culture Podcast+1 | — | lovecommunity+1 | — | 0m 59s | |
| 8/27/25 | S4, E5: Coexisting In Long Distance Friendships (feat. The Council Collective)✨ | long-distance friendshipsself-care+2 | The Council Collective | Primose Durham Bar & LoungeThe Council Collective+4 | — | communityBlack-owned+1 | — | 54m 45s | |
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| 8/20/25 | S4, EP4: Co-Existing Through Major Life Transitions (feat. The Council Collective) | Have you ever had to grow through grief, career changes, or long-distance friendships all at once? On this episode, we explore how to navigate life’s big shifts while staying grounded and connected. We talk about grief, illness, seeking support, career changes, and maintaining long-distance friendships. We reflect on how to co-exist with others while honoring how these transitions impact us and the people around us.Special Shoutout:This week our shoutout goes to Black August In The Park as they celebrate their 10-year anniversary on August 24th, 2025. We celebrate them for their inspiring work empowering and supporting the Black community to support Black Liberation.blackaugustinthepark.comFollow them on InstagramAbout Cope For The Culture Podcast:Cope For The Culture Podcast is geared towards discussing mental health as it relates to Black and minority communities. On this show, we have solo and interview-based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae, a Licensed Holistic Trauma Therapist and 500-hour Trauma-Informed Yoga Instructor.I’m joined again by my fellow members of The Council Collective Alexis, Misha, and Peja for a powerful and vulnerable conversation on Co-Existing Through Major Life Transitions.Meet The Council: @thecouncilcollective_Alexis Instagram: @alexisboston1 | @lexgohiking | @socialsunflower.ccTikTok: @alexisboston_ | @lexgohikingMishaInstagram: @_hoodbiblestudyPejaInstagram: @linemasterp_Tiana: Instagram @flowtious_soul_yoga , Website: flowtioussoulyoga.com Podcast Contact Email: copefortheculturepodcast@gmail.comInstagram: @copefortheculturepodcastHashtag: #copefortheculturepodcastWebsite: www.thehealingcornerpllc.comInstagram: @thehealingcornerpllcTikTok: @thehealingcornerpllcBe sure to subscribe to the podcast so you never miss an episode, and if this one spoke to you, leave a review and share it with your tribe. Your support helps keep these conversations going. | — | ||||||
| 8/13/25 | S4, EP3: Co-Regulating In Community (feat. The Council Collective) | Ever had a trip teach you more about your friendships than you expected? On this episode, We used our recent girls’ trip as a real-life example of why co-regulation in community matters. From personality differences to shared laughs, we explored how traveling together highlighted our individual styles, taught us about balance, and showed how supportive relationships help us stay grounded. We also reflected on what it means to live in our purpose, attract like-minded people, and create spaces where everyone can thrive. Special Shoutout: This episode, we’ve got to give it up for DJ Sol, founder of Sole Vision LLC. He was holding it down on our Carnival Sunrise cruise bringing nothing but rhythm, soul, and purpose to every set. His energy set the perfect tone for connection and reminded us how music itself can help us co-regulate in community. #SoleDidIt Website Instagram About Cope For The Culture Podcast:Cope For The Culture Podcast is geared towards discussing mental health as it relates to Black and minority communities. On this show, we have solo and interview-based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae, a Licensed Holistic Trauma Therapist and 500-hour Trauma-Informed Yoga Instructor.I’m joined again by my fellow members of The Council Collective Alexis, Misha, and Peja for a powerful and vulnerable conversation on Co-Regulating in Community.Meet The Council: @thecouncilcollective_Alexis Instagram: @alexisboston1 | @lexgohiking | @socialsunflower.ccTikTok: @alexisboston_ | @lexgohikingMishaInstagram: @_hoodbiblestudyPejaInstagram: @linemasterp_Tiana: Instagram @flowtious_soul_yoga , Website: flowtioussoulyoga.com Podcast Contact Email: copefortheculturepodcast@gmail.comInstagram: @copefortheculturepodcastHashtag: #copefortheculturepodcastWebsite: www.thehealingcornerpllc.comInstagram: @thehealingcornerpllcTikTok: @thehealingcornerpllcBe sure to subscribe to the podcast so you never miss an episode, and if this one spoke to you, leave a review and share it with your tribe. Your support helps keep these conversations going. | — | ||||||
| 8/6/25 | S4, Ep2: Challenges of Establishing Adult Friendships feat. The Council Collective) | This one gets real, real quick. We dive into the messy, beautiful, and sometimes uncomfortable realities of adult friendships. We talk about how past experiences shape the way we show up, what it means to be a good friend, and how to navigate the space between convenience and intentionality. From reciprocity to trauma bonds, tit-for-tat energy to letting go with love, this episode is a reminder that friendships deserve care too On this episode ,our shoutout goes to It's For The Gworls & Lets Get Social Raleigh. They are two social organizations geared towards creating memorable and fun experiences for adults in the Raleigh & Durham area. It’s For The Gworls: https://www.instagram.com/itsforthegworls/Let’s Get Social Raleigh: https://www.instagram.com/letsgetsocialraleigh/About Cope For The Culture Podcast: Cope For The Culture Podcast is geared towards discussing mental health as it relates to Black and minority communities. On this show, we have solo and interview-based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae, a Licensed Holistic Trauma Therapist and 500-hour Trauma-Informed Yoga Instructor.I’m joined again by my fellow members of The Council Collective Alexis, Misha, and Peja for a powerful and vulnerable conversation on the Challenges of Establishing Adult Friendships. Meet The Council: @thecouncilcollective_Alexis Instagram: @alexisboston1 | @lexgohiking | @socialsunflower.ccTikTok: @alexisboston_ | @lexgohikingMishaInstagram: @_hoodbiblestudyPejaInstagram: @linemasterp_Tiana: Instagram @flowtious_soul_yoga , Website: flowtioussoulyoga.com Podcast Contact Email: copefortheculturepodcast@gmail.comInstagram: @copefortheculturepodcastHashtag: #copefortheculturepodcastWebsite: www.thehealingcornerpllc.comInstagram: @thehealingcornerpllcTikTok: @thehealingcornerpllcBe sure to subscribe to the podcast so you never miss an episode, and if this one spoke to you, leave a review and share it with your tribe. Your support helps keep these conversations going. | — | ||||||
| 7/30/25 | S4 Ep1 : Healing through Genuine Friendship ( ft. The Council Collective) | On this episode, we reflect on the themes introduced in Bonus Episode: The Power of Community and dive deeper into what it looks like to grow and heal together in real-time. From confronting our internalized narratives to holding space for one another, this episode is full of truth-telling, laughter, and collective insight. On this episode ,our shoutout goes to SAGE Inc (Saving Adolescence Everywhere). They help adolescent girls in underserved communities with programs that bring awareness to mental health, domestic violence, teen pregnancy, body image, human trafficking, and career development so they can feel empowered. https://www.sagegirls.netAbout Cope For The Culture Podcast: Cope For The Culture Podcast is geared towards discussing mental health as it relates to Black and minority communities. On this show, we have solo and interview-based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae, a Licensed Holistic Trauma Therapist and 500-hour Trauma-Informed Yoga Instructor.In this Season 4 kickoff episode, I’m joined again by my fellow members of The Council Collective Alexis, Misha, and Peja for a powerful and vulnerable conversation on Healing through Genuine Friendship.Meet The Council: @thecouncilcollective_AlexisInstagram: @alexisboston1 | @lexgohiking | @socialsunflower.ccTikTok: @alexisboston_ | @lexgohikingMishaInstagram: @_hoodbiblestudyPejaInstagram: @linemasterp_Tiana: Instagram @flowtious_soul_yoga , Website: flowtioussoulyoga.com Podcast Contact Email: copefortheculturepodcast@gmail.comInstagram: @copefortheculturepodcastHashtag: #copefortheculturepodcastWebsite: www.thehealingcornerpllc.comInstagram: @thehealingcornerpllcTikTok: @thehealingcornerpllcBe sure to subscribe to the podcast so you never miss an episode, and if this one spoke to you, leave a review and share it with your tribe. Your support helps keep these conversations going. | — | ||||||
| 7/23/25 | Bonus Episode: The Power of Community (ft. The Council Collective) | In this bonus episode, I am joined by my fellow members of The Council Collective, Alexis, Misha, and Peja, for a heartfelt conversation exploring The Power of Community. Together, we share personal stories about how community has been a source of strength, healing, and resilience in our lives. We also talk about how we came together as a collective and what community truly means to us. This conversation sets the tone for Season 4, emphasizing that collective care and connection are essential acts of survival and transformation.In honor of Minority Mental Health Month, we reflect on the critical role of collective care, and how leaning into community and resources is a radical act of healing and resistance.Organizations: Black Mental WellnessTherapy for Black girlsTherapy For Black MenBoris L Henson FoundationBlack Mental Health Alliance for Education and Consultation, Inc.Inclusive TherapistsMelanin & Mental HealthTherapy for Queer People of ColorAssociation of Black PsychologistsBlack Girls SmileThe Loveland FoundationBlack Women's Health ImperativeLatinx TherapyEustress Darkness Rising About Cope For The Culture Podcast:Cope For The Culture Podcast is geared towards discussing mental health as it relates to Black and minority communities. On this show, we have solo and interview-based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae, a Licensed Holistic Trauma Therapist and 500-hour Trauma-Informed Yoga Instructor.Meet The Council: @thecouncilcollective_AlexisInstagram: @alexisboston1 | @lexgohiking | @socialsunflower.ccTikTok: @alexisboston_ | @lexgohikingMishaInstagram: @_hoodbiblestudyPejaInstagram: @linemasterp_Tiana: Instagram @flowtious_soul_yoga , Website: flowtioussoulyoga.com Podcast Contact Email: copefortheculturepodcast@gmail.comInstagram: @copefortheculturepodcastHashtag: #copefortheculturepodcastWebsite: www.thehealingcornerpllc.comInstagram: @thehealingcornerpllcTikTok: @thehealingcornerpllcBe sure to subscribe to the podcast so you never miss an episode, and if this one spoke to you, leave a review and share it with your tribe. Your support helps keep these conversations going. | — | ||||||
| 7/16/25 | Bonus Episode: The Catch-Up | Season 4 Prelude | In this episode, Tiana warmly reconnects after a four-year break from podcasting. She shares personal updates on her journey, including challenges with burnout, chronic illness, and life changes, while diving deep into self-care practices.She also introduces The Council Collective. They are a powerful group of changemakers, including Tiana, dedicated to cultural healing and mental wellness. They will be formally introduced in the next bonus episode and featured throughout Season 4.Though they don’t appear in this episode, meet the inspiring changemakers who will be joining Tiana for season 4. Follow them now to start connecting with their work:AlexisInstagram: @alexisboston1 | @lexgohiking | @socialsunflower.ccTikTok: @alexisboston_ | @lexgohikingJamishaInstagram: @_hoodbiblestudyPejaInstagram: @linemasterp_About Cope For The Culture Podcast: Cope For The Culture Podcast is geared towards discussing mental health as it relates to Black and minority communities. On this show, we have solo and interview-based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae, a Licensed Holistic Trauma Therapist and 500-hour Trauma-Informed Yoga Instructor.Email: copefortheculturepodcast@gmail.comInstagram: @copefortheculturepodcastHashtag: #copefortheculturepodcastWebsite: www.thehealingcornerpllc.comInstagram: @thehealingcornerpllcTikTok: @thehealingcornerpllcWebsite: flowtioussoulyoga.comInstagram: @flowtious_soul_yogaBe sure to subscribe to the podcast so you never miss an episode, and if this one spoke to you, leave a review and share it with your tribe. Your support helps keep these conversations going. | — | ||||||
| 3/10/21 | S3 EP 13: Representation Matters | On this episode, I discuss the topic of "representation matters". I define the meaning of reprensentation in our society. I explore how the lack of representation affects ones mental health, identity and view point of the world. This weeks shoutouts go to the civil rights activist who put their lives on the line daily to provide equal opportunities for us all! Link to Reflective Journal : https://www.lulu.com/en/us/shop/tiana-sherrod/letters-to-the-queens-soul-the-journey-to-queendom/paperback/product-1rvkzd94.html Links to Self Care Planners: https://www.lulu.com/en/en/shop/tiana-sherrod/for-the-love-of-self-care-planner/paperback/product-19egwd9e.html https://www.lulu.com/en/en/shop/tiana-sherrod/cope-for-the-culture-self-care-planner/paperback/product-17e7zd5e.html The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist. Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe. Email: copefortheculturepodcast@gmail.com The hashtag for the podcast is #copefortheculturepodcast. Make sure to follow us on social media: Instagram: @copefortheculturepodcast Twitter: @cope4theculture | — | ||||||
| 3/3/21 | S3 EP 12: The Independent Woman | On this episode, I discuss what persona of the "independent woman". I highlight the cultural and historical factors that have created the Independent Woman Persona as well as the way it shows up as a trauma response. I explore ways to begin changing the narrative and allowing women to exist in their femininity. This weeks shoutouts go to all of the women who have graced CFTC. I appreciate you all and I am forever grateful for your experiences and expertise. Keep shining! Link to Reflective Journal : https://www.lulu.com/en/us/shop/tiana-sherrod/letters-to-the-queens-soul-the-journey-to-queendom/paperback/product-1rvkzd94.html Links to Self Care Planners: https://www.lulu.com/en/en/shop/tiana-sherrod/for-the-love-of-self-care-planner/paperback/product-19egwd9e.html https://www.lulu.com/en/en/shop/tiana-sherrod/cope-for-the-culture-self-care-planner/paperback/product-17e7zd5e.html The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist. Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe. Email: copefortheculturepodcast@gmail.com The hashtag for the podcast is #copefortheculturepodcast. Make sure to follow us on social media: Instagram: @copefortheculturepodcast Twitter: @cope4theculture | — | ||||||
| 2/24/21 | S3 EP 11: Overcoming Single Parenthood | On today's episode, I am joined by Taraza Tyler and founder of POWER Inc Community an organization dedicated to empowering the single parent. During this episode Taraza shares her journey as a single parent as well as the aha moments she has experienced being an advocate for other parents. We explore the stigmas attached to single parenthood as well as how to overcome! This weeks "shout outs" go to Taraza and POWER Inc. Community Follow https://www.instagram.com/powerinccommunity/ https://www.powerinccommunity.org/?fbclid=IwAR1EjqpAatUpxIbiRebBCFaqBtjsZxWy6cOpxuEHnUd3xe3cTIzDkxiiEv8 https://www.facebook.com/powerinccommunity The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist. Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe. Email: copefortheculturepodcast@gmail.com The hashtag for the podcast is #copefortheculturepodcast. Make sure to follow us on social media: Instagram: @copefortheculturepodcast Twitter: @cope4theculture | — | ||||||
| 2/17/21 | S3 EP 10: Collegiate Mental Health w/ Quenetta Johnson LCMHC | On today's episode, I am joined by Quenetta Johnson, LCMHC and founder of Mindfully We. During this episode, we discuss Collegiate Mental Health from a child's developmental perspective. We explore how preparation process of sending teens to college and the many things they experience from a trauma informed lense. Quenetta provides tips to help further develop a teen to handle the many competing demands of college. This weeks "shout outs" go to Quenetta and Mindfully We. Follow Mindfully We: https://www.instagram.com/mindfullywe/ The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist. Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe. Email: copefortheculturepodcast@gmail.com The hashtag for the podcast is #copefortheculturepodcast. Make sure to follow us on social media: Instagram: @copefortheculturepodcast Twitter: @cope4theculture | — | ||||||
| 2/10/21 | S3 Ep 9: Spirituality Within Religion w/ Christian Kearson | On today's episode, I am joined by Christian Kearson, host of DemChakras Podcast. During this episode, we discuss the history of Religion and Christianity within the Black Culture. We explore common misconceptions as it relates to spirituality. We highlight ways to allow others the opportunity to make their own decisions as it relates to their belief systems. This weeks "shout outs" Christian and DemChakras. DemChakras Follow Christian and DemChakras https://www.instagram.com/demchakras/ https://podcasts.apple.com/us/podcast/dem-chakras-podcast/id1489820461 https://chakralbodycare.com The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist. Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe. Email: copefortheculturepodcast@gmail.com The hashtag for the podcast is #copefortheculturepodcast. Make sure to follow us on social media: Instagram: @copefortheculturepodcast Twitter: @cope4theculture | — | ||||||
| 2/3/21 | S3 Ep8: Borders of a Nation and Immigration | On today's episode, I am joined by Gersin Sanchez, an advocate for humanity and a doctoral student to discuss the climate of immigration and hatred within the US. Gersin shares his expertise through advocacy work and sheds insight on the concept of borders both physically and politically made. This weeks "shout outs" go Gersin and Woke Wednesdays. Woke Wednesdays was created to provide a platform—through unfiltered videos—that fosters discussion amongst college-aged students, faculty, and administration in regards to current political and social issues in our everyday lives both on and off of campus. Follow Gersin and Woke Wednesdays https://www.facebook.com/GetWokeStayWoke/about/?ref=page_internal https://www.instagram.com/wednesdayswoke/?fbclid=IwAR01YTTRvzYV--u1E956Cu0-N3bxEhTj3J7aSXzXzt_M2OVFwOl0bkCC5gQ The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist. Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe. Email: copefortheculturepodcast@gmail.com The hashtag for the podcast is #copefortheculturepodcast. Make sure to follow us on social media: Instagram: @copefortheculturepodcast Twitter: @cope4theculture | — | ||||||
| 1/27/21 | Colorism for a Clinical Lens w/ Whitley Grant, LCMHC | On today's episode, I am joined by Whitley Grant, a Licensed Clinical Mental Health Counselor to discuss Colorism from a clinical lens . Whitley shares her clinical expertise in regards to the complexities of colorist within the Black Community. We explore what colorism means and how it has affected our community. Lastly we discuss ways to hopefully overcome colorism. This weeks "shout outs" go Whitley and her private practice. known as the Melanted Space. The Melanated Space was created to highlight the mental health and substance misuse issues facing communities of color. Follow Whitley https://www.themelanatedspace.com https://www.instagram.com/themelanatedspace/ The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist. Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe. Email: copefortheculturepodcast@gmail.com The hashtag for the podcast is #copefortheculturepodcast. Make sure to follow us on social media: Instagram: @copefortheculturepodcast Twitter: @cope4theculture | — | ||||||
| 1/20/21 | S3 EP6: Hypercritical of Self | On this episode, I discuss what it means to be hypercritical of self. I explore what contributes to self criticism in the healing and growth process. I provide ways to combat self judgement and be fully present in your process. This weeks shoutouts go to Ms. Laura Marie and the 29twenty store! She is changing the narrative of black culture by normalizing many of the trends that we don’t get credit for as Black People! Check her out, support the mission and buy some merchandise. https://www.instagram.com/29twentystore/ https://29twentystore.com Link to Reflective Journal : https://www.lulu.com/en/us/shop/tiana-sherrod/letters-to-the-queens-soul-the-journey-to-queendom/paperback/product-1rvkzd94.html Links to Self Care Planners: https://www.lulu.com/en/en/shop/tiana-sherrod/for-the-love-of-self-care-planner/paperback/product-19egwd9e.html https://www.lulu.com/en/en/shop/tiana-sherrod/cope-for-the-culture-self-care-planner/paperback/product-17e7zd5e.html The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist. Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe. Email: copefortheculturepodcast@gmail.com The hashtag for the podcast is #copefortheculturepodcast. Make sure to follow us on social media: Instagram: @copefortheculturepodcast Twitter: @cope4theculture | — | ||||||
| 1/13/21 | S3 EP5 Acceptance vs Tolerance LGBTQ+ w/ Mark Turner | On this episode, I am joined by Mark Turner. On this episode Mark shares his experiences and view as a Black gay man. We explore the perspectives of tolerance vs acceptance as it relates to the LGBTQ+ community. We discuss barriers to acceptance as well what pushes people to "tolerate" vs accept. This weeks "shout outs" go to Mark and the LGTBQ+ population for his transparency and willingness to advocate. The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist. Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe. Email: copefortheculturepodcast@gmail.com The hashtag for the podcast is #copefortheculturepodcast. Make sure to follow us on social media: Instagram: @copefortheculturepodcast Twitter: @cope4theculture Episode analytics | — | ||||||
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