S4, EP7: Triggered or Nah?!

S4, EP7: Triggered or Nah?!

From Cope For The Culture Podcast by Tiana Renae

September 17, 2025 · 1h 7m · Season 4 · Episode 7

About this episode

This episode explores the concept of triggers in the community and emphasizes the importance of personal responsibility in the healing process.

Are you Triggered Or Nah? This week we are exploring how triggers show up in community and what it means to truly own your healing. We are talking about why our triggers are our responsibility, how to stop letting past experiences dictate your present, and whether you are actually healed or simply untested because you are alone. It is all about building awareness, practicing accountability, and learning what healing looks like in real-world relationships. Special Shoutout September is National Yoga Awareness Month and we’re taking a moment to highlight the deeper side of yoga. Beyond the poses, yoga is about grounding, releasing, and making space for healing. In this episode we debunk some common myths around yoga such as who it is for and what it is “supposed” to look like, and instead focus on how it supports mental health, balance, and self-awareness. It is the perfect reminder that the work we do on the mat can help us show up with more presence in our relationships and everyday lives. About Cope For The Culture Podcast: Cope For The Culture Podcast is geared towards discussing mental health as it relates to Black and minority communities. On this show, we have solo and…

People in this episode

Host: Tiana Renae

Topics covered

  • triggers
  • healing
  • mental health
  • yoga
  • self-awareness

Keywords

  • accountability
  • mental health awareness
  • yoga myths
  • community healing

Mentioned in this episode

Products: yoga

Books & works: Cope For The Culture Podcast, Triggered Or Nah

More episodes of Cope For The Culture Podcast

Explore listener stats, chart rankings, contacts and more on the Cope For The Culture Podcast podcast page.