Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 4 chart positions in 4 markets.
By chart position
- 🇨🇦CA · Relationships#1885K to 30K
- 🇷🇴RO · Relationships#893K to 10K
- 🇳🇬NG · Relationships#129500 to 3K
- 🇰🇪KE · Relationships#182500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
4.5K to 23K🎙 Weekly cadence·92 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
9K to 46K🇨🇦65%🇷🇴22%🇳🇬7%+1 more - Active Followers
Loyal subscribers who consistently listen
3.6K to 18K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
How to Heal From Cheating and Betrayal
Apr 26, 2026
38m 51s
When Chaos Feels Like Home: Healing From High-Conflict Family Cycles with Dr. Tracy Hutchinson
Mar 29, 2026
47m 14s
From Anxious to Secure Attachment Style with Trevor Hanson
Feb 22, 2026
49m 16s
Betrayal and Burnout: Managing Life When It’s "Too Much," with Dr. Ken Huey
Jan 25, 2026
35m 52s
How to Spot a Narcissist in Relationships, with Dr. Harold Shinitzky, Psy.D.
Dec 28, 2025
59m 08s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/26/26 |  How to Heal From Cheating and Betrayal | When someone you trust breaks that bond, the world can feel like it’s turned upside down. In this episode, breakup coach Janice Formicella and Host Gretta discuss the messy reality of betrayal and how to move forward. We dive into why people cheat, how to handle the "I’m not enough" narrative, and why taking a break from dating might be the best thing you ever do for your confidence. What we cover in this episode: Why cheaters do it, from poor communication to fear of conflict.Attachment styl... | 38m 51s | ||||||
| 3/29/26 | When Chaos Feels Like Home: Healing From High-Conflict Family Cycles with Dr. Tracy Hutchinson | Do you ever feel like you’re waiting for the "other shoe to drop," even when things are going well? If you grew up in a high-conflict environment, your nervous system may have been wired to view chaos as "home." In this episode, host Gretta welcomes trauma therapist and author Dr. Tracy Hutchinson to explore the deep-seated impact of being raised in unpredictable, high-stress family systems. The habits we formed to survive these environments often follow us into adulthood, showing up as anxie... | 47m 14s | ||||||
| 2/22/26 | From Anxious to Secure Attachment Style with Trevor Hanson | Does it ever feel like you’re dating the same person with a different name? If you notice that you’re often gravitating toward emotionally unavailable people, this episode is for you. Joining Gretta to discuss attachment is Trevor Hanson, coach and founder of The Art of Healing. Trevor teaches relationship and attachment skills through the Secure Self Club. In this show, Trevor deconstructs common relationship dynamics and shares how to finally break the cycle of insecure attachment. Th... | 49m 16s | ||||||
| 1/25/26 | Betrayal and Burnout: Managing Life When It’s "Too Much," with Dr. Ken Huey | If your nervous system has been on high alert lately, you aren’t alone. Maybe you’re dealing with a painful betrayal or the silence of being ghosted, and facing a job issue, a personal loss, or health stress. In this episode, Dr. Ken Huey from The Voice of Hope Podcast shares how to navigate compounded stress and find your way back from overwhelm when everything feels like "too much." In this episode, we discuss: The Breath as an Anchor: Using your breath as the primary entry point to the pre... | 35m 52s | ||||||
| 12/28/25 | How to Spot a Narcissist in Relationships, with Dr. Harold Shinitzky, Psy.D. | Narcissistic behavior often hides in plain sight, especially in relationships. Recognizing the signs of narcissism before entering a relationship or while you are already in one can be the first step toward protecting your peace of mind. In this episode, Dr. Harold Shinitzky, Psy.D., breaks down the different types of narcissism, how narcissistic traits show up in relationships, and what real support and healing can look like. You’ll learn about: • Gaslighting, love bombing, mirroring, and f... | 59m 08s | ||||||
| 11/30/25 | Limerence Explained: Signs, Causes, and How to Move Forward with Kati Morton, LMFT | Have you ever longed for someone who didn't feel the same way? If you have a deep infatuation or an obsessive pull toward a person, you may be experiencing limerence. In this episode, host Gretta is joined by Kati Morton, LMFT, author, public speaker, and creator of a popular mental health YouTube channel, to unpack the emotional complexities of limerence. Discover: The difference between limerence and healthy loveLimerence and how it relates to anxious attachment, BPD, and OCDWhy manifestati... | 26m 02s | ||||||
| 10/26/25 | Will They Ghost Me? How to Spot the Signs in Dating with Kelsey Wonderlin, Licensed Therapist & Dating Coach | Want to stop ghosting before it happens? While you can never entirely prevent ghosting, there are signs it may occur in the future. Join host Gretta and licensed therapist & dating coach Kelsey Wonderlin as they share practical tools for spotting emotional availability in dating. Discover how to: Use questions to screen for emotional maturityPace dates to slow attachmentDate with confidenceSpot vulnerability versus polished talkWhether you're single and dating or already in a relationship... | 25m 10s | ||||||
| 9/28/25 | What to Do When the Person Who Ghosted You Returns in Love or Dating | In this episode, host Gretta, Certified Post Betrayal Transformation® Coach, reveals exactly what to do when the person who ghosted you reappears and wants to come back to your life. You’ll learn how to protect your heart, set clear boundaries, and decide with confidence whether a reunion is truly right for you. You’ll discover: The types of relationships that aren't safe to go back toHow to be a ghostbuster and shut down the hauntingHow to identify if the person who hurt you has grown and ev... | 26m 19s | ||||||
| 8/31/25 | Episodes I Love: Why Ghosting is an Ambiguous Loss with Gabriela Vazquez, AMFT, APCC | In this episode of Coping With Ghosting, Gabriela Vazquez, AMFT, APCC, and Gretta discuss why ghosting is an ambiguous loss that causes frozen grief. If you have been rejected, led on, or abandoned in a relationship - you are not alone. In this episode, we cover why it's healthy and essential to grieve the loss of your ghost. Connect With Gretta ❤️🩹Free & Private Facebook Support Group | Instagram | YouTube | copingwithghosting.com Host Gretta Perlmutter, MA, a Certified Post... | 20m 20s | ||||||
| 8/10/25 | When Best Friends Become Strangers: Understanding Female Friendship Estrangement | When women end a friendship, the heartbreak can be devastating, yet we rarely talk about how hard it is to grieve somebody who is still alive. Susan Shapiro Barash joins Gretta to explore the complex world of female friendship estrangement based on her groundbreaking research interviewing 150 diverse women. Her new book, "Estranged: How Strained Female Friendships Are Mended or Ended," challenges the lifelong "best friends forever" narrative that has left countless women feeling down wh... | 34m 45s | ||||||
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| 7/27/25 | Episodes I Love: A Soothing Message For Anyone Who Has Been Ghosted | If you've been abandoned in a relationship, this episode is for you. Whether a friend disappeared, a business partner left you on read, or the love of your life ghosted - this episode will explain why it's not personal. It's not your fault, and you didn't deserve this. This show was initially published in 2022. *NOTE: Being "ghosted" is different from leaving an abusive situation without a goodbye - that is "self-protection." It's also different from disappearing after a boundary has be... | 13m 29s | ||||||
| 7/13/25 | Episodes I Love: Seven Ways to Heal After Being Ghosted | This episode originally aired on April 4, 2021. Want healthy ways to cope and heal after being ghosted? Listen as Gretta explains seven healthy ways to get over the ghost so that you can quickly move on with your life. These tips are practical, and ones that you can implement into your life today. Want more ways to heal after being ghosted? Download your Free Coping With Ghosting Guide that pairs with this episode. Connect With Gretta Free & Private Facebook Support Group | Instagra... | 9m 24s | ||||||
| 6/29/25 | Kate Berski on Feeling Behind in Life & Breaking Free from Society’s Timeline | Has your life veered dramatically off course from what you planned? Whether through ghosting, betrayal, or an unexpected life challenge, many of us find ourselves struggling with the gap between expectation and reality. This powerful conversation between Host Gretta and Kate Berski, mental health advocate, and author of "30 Phobia: Why Your 20s Suck and How to Get Unstuck," offers liberating perspectives for anyone feeling lost, behind, or simply different from the "normal" timeline. Learn ab... | 35m 43s | ||||||
| 6/15/25 | The Women’s Guide to Loneliness, Being Single & Learning to Trust Again | “Loneliness doesn’t come from being single; it comes from believing the lies that you’re not enough on your own.” - Fanny Tristan In this episode, host Gretta speaks with women’s empowerment coach and licensed trauma therapist Fanny Tristan, LCSW-R, for a powerful conversation about healing from loneliness, trust issues, and the pressure to be in a relationship. This conversation offers guidance and hope for women and everyone else alike. Together, Fanny and Gretta explore: How to... | 31m 29s | ||||||
| 6/1/25 | Ghosting and Mental Health for Cis and Trans Queer Guys: A Conversation with Rahim Thawer | In this episode of Coping with Ghosting, host Gretta Perlmutter is joined by Rahim Thawer, MSW, RSW, a racialized, queer social worker and author of The Mental Health Guide for Cis and Trans Queer Guys: Skills to Cope and Thrive as Your Authentic Self. Together, they explore the emotional toll of ghosting specifically on gay, bi, trans, or queer guys, and how internalized shame, dating app culture, and communication gaps uniquely affect this community. Rahim offers insights from his new book,... | 41m 50s | ||||||
| 5/18/25 | Ghosting and Trauma Bonds: What’s Really Going On and How to Heal | Have you or somebody you care about ever been in a toxic relationship? If so, it's possible that it was a trauma bond. Knowledge is power, and understanding and recognizing the signs of this type of relationship can be life-changing. In this show, host Gretta interviews Jordanne Sculler, LMHC, about trauma bonds and ghosting. Jordanne is a licensed therapist and mental health expert in New York City, and is dedicated to helping individuals and couples unlock their potential for growth, self-a... | 19m 44s | ||||||
| 5/4/25 | Healing from Narcissism: Strategies to Overcome Ghosting and Toxic Relationships | If you’ve been gaslit, manipulated, betrayed, ghosted, or are feeling emotionally distressed in a relationship, this episode is for you. Therapist Shannon Petrovich, LCSW, LISAC, BCD—who brings over 30 years of clinical experience—joins host Gretta to explore narcissistic and other toxic relationship dynamics. Together, they offer tools to help you set boundaries, release emotional pain, reclaim your strength, and start your healing journey. In this episode, you’ll learn how to: Tell the diff... | 36m 04s | ||||||
| 4/20/25 | From Confusion to Confidence: A Conversation with Giovanna Silvestre | What if confusion is a virtue? In this episode, Host Gretta interviews Giovanna Silvestre—creator of Confused Girl in the City and author of the new book Confused Girl: Find Your Peace in the Chaos. Together, they explore how the uncertainty that follows ghosting and betrayal can become a springboard for positive transformation. Giovanna offers a refreshing, hopeful perspective for anyone who’s been ghosted and left questioning their worth. Tune in to discover: ✨ How to reclaim your voice af... | 47m 42s | ||||||
| 4/6/25 | Ghosting, Attachment Styles & The Path to Secure Love With Julie Menanno | Should you get back together with the person who ghosted you? How can you build a secure relationship after being ghosted? Whether you're dating or single, Julie Menanno, MA, LMFT, LCPC, has answers. Julie is a therapist, author, and creator of The Secure Relationship, a community dedicated to helping people build secure, loving relationships. In this show, she offers powerful insights on building secure relationships after experiencing the pain of ghosting. Discover: • The four attachm... | 51m 42s | ||||||
| 3/23/25 | How to Break Up With Someone: A Step-by-Step Guide | Ending a relationship is never easy, but doing it with dignity and respect can make all the difference for you and the person you're breaking things off with. In this anti-ghosting episode, Gretta interviews relationship experts Dr. April Brown and Kanya "Coach Kay" Ford, who share their profound wisdom on how to break up nicely and not resort to ghosting. Discover: How to know if you should break up with someonePractical strategies to prepare for a breakupHow to structure a breakup con... | 32m 30s | ||||||
| 3/9/25 | Ghosting, Love & Dating: How to Create Deeper Connections with Topaz Adizes | In this engaging episode, Gretta speaks with Topaz Adizes—Emmy award-winning writer, director, experience design architect, and creator of The Skin Deep—as he shares his transformative journey through challenging relationships and his path to finding true love. Topaz opens up about his experience with ghosting and the valuable lessons he's learned along the way. He shares strategies for attracting real love and the profound impact of asking the right questions to deepen connections. Tune in f... | 41m 08s | ||||||
| 2/23/25 | Navigating Depression After Being Ghosted: What You Need to Know with Jeremy Godwin | Has being ghosted left you feeling disconnected or not quite yourself? If you're wondering whether you're experiencing depression or just going through a tough time, this episode will help you understand your emotions and find a path forward. Jeremy Godwin, host of the popular "Let's Talk Mental Health Podcast," writer and coach/counsellor from Australia, joins Gretta to explore the nuances of grief associated with being ghosted, ways to recognize signs of depression, and practical steps to s... | 31m 48s | ||||||
| 2/9/25 | How Attachment Styles Impact Love, Dating, and Ghosting | Attachment styles profoundly impact how we experience love and relationships, particularly regarding ghosting. Understanding these dynamics helps heal emotional wounds and pave the way for healthier future connections. Bev Mitelman, M.A. - Certified Attachment Practitioner & Founder of Securely Loved, shares profound insights about dating, ghosting, and attachment in this show. Tune in and learn about: • Attachment theory and its origins in childhood • Secure vs. insecure atta... | 1h 02m 29s | ||||||
| 1/26/25 | Do Ghosters Care? Breaking Down an Academic Study on Ghosting | What happens when someone vanishes from your life without a word? In this episode, host Gretta dives into the social phenomenon of ghosting with insights from researchers Yejin Park and Nadav Klein. Together, they unpack the latest research on ghosting, specifically YeJin and Nadav's study, Ghosting: Social Rejection Without Explanation, But Not Without Care. Surprisingly, some ghosts believe that disappearing without a trace is the kinder choice. While this doesn't justify ghosting, it offer... | 49m 09s | ||||||
| 1/12/25 | Re-release: Who Ghosts and Why? Understanding Personality Disorders and Ghosting | Narcissists. Sociopaths. Psychopaths. In this episode, Denise M. Dudley, Ph.D., explains specific personality disorders as they relate to ghosting behavior. Gretta and Denise also touch on other possible reasons why people ghost, and how personal issues can lead to ghosting. This episode answers the question, "How could someone ghost?" Aaaand, as a reminder, when you're ghosted, it's not your job to analyze your ghost. It's your job to take care of yourself. Knowledge is power, and this episo... | 49m 13s | ||||||
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Chart Positions
4 placements across 4 markets.
Chart Positions
4 placements across 4 markets.