Relationships: The Hidden Fuel Behind Peak Performance

About this episode

Alicia and Erin discuss how relationships are crucial for achieving peak performance and lasting success.

In this episode of the Core Insights Podcast, Alicia and Erin explore a truth that’s often overlooked in the world of performance: relationships are the secret weapon to lasting success. Whether you're chasing excellence on the ice, the soccer pitch, in the boardroom, or the classroom, the quality of your connections can make or break your ability to truly thrive. Together, they break down the neuroscience and psychology behind high performance, including a powerful framework Erin introduces: the difference between green light and yellow light states of play. Learn how consistent, secure relationships create the psychological safety needed for individuals—whether athletes, leaders, or kids—to step into their full potential. This episode is a must-listen for coaches, parents, teammates, and professionals who want to understand what actually drives greatness—and how to build it from the inside out. Connect with us:🔗 Alicia’s Instagram: @alicia.relationshippsych 🔗 Erin’s Instagram: @performancecoacherin 🌐 Learn more: coreelements.ca

People in this episode

Host: Alicia Hinger

Guest: Erin

Topics covered

• relationships
• performance
• psychology
• neuroscience
• coaching
• success

Keywords

• relationships
• performance
• psychological safety
• coaching
• success
• neuroscience
• green light state
• yellow light state

Mentioned in this episode

Organizations: Core Insights Podcast, coreelements.ca, Instagram

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