Courage Dear Heart

In this episode, Charli spontaneously joins her Facebook community live to speak about something she's been seeing come up again and again: with clients, in her Circle community, and, most recently, on her Wild Awakening Crete retreat. Feminine shame. This isn't a polished, prepared talk. It's honest, personal, and real, which is exactly why it resonates. Charli covers the difference between guilt and shame, why shame lives in the body and not just the mind, what feminine shame actually is and how our culture programs it into us from birth, how it shows up physically — in our health, our hormones, our nervous system — and what it actually takes to begin healing it. Not affirmations or positive thinking, something much more honest than that. Charli also shares her own experience of living in chronic shame and anxiety, and why she no longer sees PTSD as a disorder but as a nervous system response to chronic stress. If you've ever felt like there's something fundamentally wrong with you, this episode is for you. Mentioned in this episode: 🍃 Wild Awakening free Facebook group 🍃 The Circle — online membership (£24.99/month) 🍃 Feminine Shame & the Female Nervous System mini programme (coming soon, ~£33) 🍃 Charli's coaching video from 2018 🍃 Wild Awakening retreats: book a free call with Charli Wild Awakening Circle Community Membership: Join our LIVE monthly feminine: transmission, plus 2 group calls per month. £24.99 per month (Plus replays available). https://iamcharliwall.com/wildawakeni... WILD AWAKENING RETREATS: Spain: https://leads.iamcharliewall.com/wild-awakening-retreats-in-spain-2026 UK (Norfolk): https://leads.iamcharliewall.com/wild-awakening-retreats-in-norfolk-2026 Crete: https://app.gohighlevel.com/v2/preview/ui7Ke23yy9FQ8mXwCW5A?notrack=true Book a call to talk about the Wild Awakening Retreats here: https://api.leadconnectorhq.com/widge... JOIN MY WILD AWAKENING COMMUNITY: Wild Awakening Facebook Community: / understandingyourfemininenature Courage Dear Heart Podcast: https://iamcharliwall.com/courage-dea... 🌺 FREE PROGRAMMES HERE: https://leads.iamcharliewall.com/your-wild-awakening-begins-here

In this heartfelt episode of Dear Heart, we dive into the delicate dance of love – a game not of winning or losing, but of connection, trust, and vulnerability. Discover how embracing your feminine essence can transform relationships, allowing love to flow naturally and authentically. 🌸 Let's explore the art of receiving, the courage to let go, and the beauty of creating love from a place of worthiness and openness. 🎧 Tune in and join the journey to love that feels as abundant as it is meaningful. My free community can be found here (This is where I record a lot of my podcast episodes live) My Wild Awakening Circle ⭕️ Membership £24.99 monthly Courage Dear Heart Programme She Finds Freedom Programme Apply to work with me https://linktr.ee/i_am_charli_wall Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall Join us in Rewilding Woman Retreat in Andalusia, Spain this September 15th-20th, 2025 Courage Dear Heart Retreat in Crete

#couragedearheart ♥️🦁 with client Sally about her work with me both 1:1 and as a member of my Circle ⭕️ group. Sally's journey with me began in a unique way. She initially joined my field as a freebie coaching volunteer (See Guide #2 for Coaching Demos in my free FB community) and later decided to work with me 1:1 on Nervous System Regulation work. We dived deep. Have a listen to Sally as she articulates so beautifully her experience of our work together and the courage she has shown in "doing" the work to embody herSelf 😃 Sally is a sensitive soul passionate about sports, particularly tennis, music, the natural world, art, and painting. She has a chronic neurological disorder that impacts her mobility, but she continues to find ways to live her life despite her health challenges. The book we discussed is called: Call of the Wild, How We Heal Trauma, Awaken Our Own Power, and Use It for Good, by Kimberley Ann Johnson. The essential oil combination that helped Sally so much can be found at the bottom of this blog's resources section if you scroll down. She is such a joy. Love, Charli x LINK to Youtube Episode My free community can be found here (This is where I record a lot of my podcast episodes live) My Wild Awakening Circle ⭕️ Membership £24.99 monthly Courage Dear Heart Programme She Finds Freedom Programme Apply to work with me https://linktr.ee/i_am_charli_wall Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall Join us in Rewilding Woman Retreat in Andalusia, Spain this September 15th-20th, 2025 Courage Dear Heart Retreat in Crete

Live podcast transmission for "Courage Dear Heart" around the topic of surrender vs submission from the feminine perspective. Do you feel tired? Exhausted? Stressed? Irritated? Burnt out? Do you feel life could be easier? Do you crave freedom? Have a listen to this :-) LINK to Youtube Episode My free community can be found here (This is where I record a lot of my podcast episodes live) My Wild Awakening Circle ⭕️ Membership £24.99 monthly Courage Dear Heart Programme She Finds Freedom Programme Apply to work with me https://linktr.ee/i_am_charli_wall Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall Join us in Rewilding Woman Retreat in Andalusia, Spain this June10th-15th, 2024 Courage Dear Heart Retreat in Crete

This is one of a series of live 1:1 coaching demos that I do in my free FB community, 'The Freedom Group' This particular lovely lady has permitted me to share this on my podcast. The topics we talk about are self-doubt/ rumination/ exhaustion/ busyness/inability to speak her truth out of fear/ people pleasing, and the nervous system. I hope you enjoy this conversation. LINK to Youtube Episode My free community can be found here (This is where I record a lot of my podcast episodes live) My Circle ⭕️ Membership £24.99 monthly She Finds Freedom Programme https://linktr.ee/i_am_charli_wall Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall Join us in Deep Nature Retreat in Andalusia, Spain this October 16th-21st, 2023

Lucy spent a year coaching with me 1:1 and also had access to my Circle ⭕️ Community. Here she speaks about how she went from chronic fear-based thinking which prevented her from often going out of the house, or driving on motorways, to a life with so much more ease, less heavy thinking, and more freedom. She is a gorgeous soul, and I hope you enjoy this conversation. Lucy's testimonial from our work together, "I have just finished a year of working with Charli and it's one of the best things I have ever done. Charli was able to hold space for me in a way that I had never experienced before. She has helped me to understand myself on a much deeper level and unpick so many limiting beliefs. A year ago I was very lost & anxiety controlled every aspect of my life, fast forward to now and I am so much more able to zoom out and witness those thoughts rather than attach myself to them. It's been such a fascinating and eye-opening experience and i have finished my 121 coaching with more love & compassion for myself than I have ever allowed myself to have. I can't recommend working with Charli enough. The work she is doing is truly amazing ♥️💜" A good place to start is my Circle Membership, which you can find all the information about here. Lucy's handle on Instagram is https://www.instagram.com/the_unschooling_way/ Simone who was also mentioned is currently in my Circle Community and is a 1:1 client. Her Instagram handle is https://www.instagram.com/simone_rosalie_uk/ Just in case you are not following me on Insta, my handle is https://www.instagram.com/i_am_charli_wall/ LINK to Youtube Episode My free community can be found here (This is where I record a lot of my podcast episodes live) My Circle ⭕️ Membership £24.99 monthly She Finds Freedom Programme https://linktr.ee/i_am_charli_wall Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall Join us in Deep Nature Retreat in Andalusia, Spain this October 16th-21st, 2023

This episode is a conversation between myself and my friend/ colleague, Jason Shiers whom I have interviewed a couple of times in the past few years for this podcast. We have a lot of shared experiences, particularly around traumatic grief, and our paths have followed a similar trajectory. We have decided to work together and have created a Facebook group called, 'Unseen Trauma: Overcoming Triggers & Healing Unworthiness' where our plan is to speak more deeply on the topic of trauma, and how unseen trauma can show up for people. Please do come on into our little space on FB if you resonate with this topic. I hope you enjoy this conversation. LINK to Unseen Trauma: Overcoming Triggers & Healing Unworthiness Live Broadcast LINK to Youtube Episode My free community can be found here (This is where I record a lot of my podcast episodes live) My Circle ⭕️ Membership £24.99 monthly She Finds Freedom Programme https://linktr.ee/i_am_charli_wall Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall Join us in Deep Nature Retreat in Andalusia, Spain this October 16th-21st, 2023

Today I was joined by the rather wonderful Robin Lockhart. Robin has developed an outstanding international reputation as a specialist professional offering high-impact coaching, project management, training, research, evaluation, interventions, and front-line delivery services to individuals and communities globally. Robin doesn't only work with young people; rather, he specialises in supporting people to truly understand where their emotions come from: "Many of us suffer challenges and problems in life because we don't appreciate that our emotions are not things that we 'have' or 'are', but are actually something that we 'do'. Our emotions are a result of the sum total of our thinking from moment to moment and we are not obliged to feel the same in one moment as we are in the very next moment" He is a strong communicator with highly developed interpersonal, negotiation, management, organisational, and creative thinking skills. Working primarily with communities around areas of specific and often acute needs, he also supports groups and individuals to identify issues and problems that may be affecting them or their community, Robin enables people to take ownership of such issues and embeds problem-solving processes to seek resolution through Informal Education and Experiential Learning. Robin has a number of awards that include: The Commonwealth Global Youth Work Ambassador The Commonwealth Global Youth Worker of the Year The European Youth Worker of the Year 2016/17, Community Champion Award Winner. The Mayor Of London Team Award Winner Kids Count Community Inspiration Award Winner Here are some of Robin's videos that you may find interesting, including the aforementioned BBC1 documentary East Side Story Who is CIC TeamCIC Projects EastSide Story - Promo EastSide Story - Full BBC1 'Imagine' Documentary Project ReGo Project CUT Changing Minds Peer-to-Peer Coaching Residential Youth Coaching MasterClass Legacy Football League Participant Feedback My free community can be found here (This is where I record a lot of my podcast episodes live) My Circle ⭕️ Membership £24.99 monthly She Finds Freedom Programme https://linktr.ee/i_am_charli_wall Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall Join us in Deep Nature Retreat in Andalusia, Spain this October 16th-21st, 2023