Episode 23: Brian Lang '87 and Chris van de Water '99

Episode 23: Brian Lang '87 and Chris van de Water '99

From Coyote Conversations by Crescent Media House

May 6, 2026 · 53 min

About this episode

This episode features a discussion on athletics, focusing on running and triathlons, with insights on personal boundaries and mental resilience.

In this athletics-focused episode, host Hassam Gadakki '99 sits down with fellow alumni Brian Lang '87 and Chris van de Water '99 for an inspiring discussion about running, triathlons, and the drive to push personal boundaries. Brian shares his athletic journey, from catching the triathlon bug on the west coast to completing 40 marathons by age 40 and tackling gruelling 250-kilometre ultramarathons like the Four Deserts Challenge. Chris discusses his transition from elite competitive swimming to racing in the Ironman World Championships in Kona, Hawaii, and his current multi-year streak of running sub-2:40 marathons. Beyond physical endurance, the trio explores the mental resilience and life management required to succeed in these grueling sports. Listeners will hear insightful discussions on: The importance of risk-taking, stepping outside of your comfort zone, and lowering your threshold for risk as you age. How to find your "why" and balance rigorous athletic training with family and career responsibilities. Practical time-management strategies, including auditing your 168-hour week to prioritize what matters most. A top 10 list of actionable training tips for athletes of…

People in this episode

Host: Hassam Gadakki

Guests: Brian Lang, Chris van de Water

Topics covered

  • athletics
  • running
  • triathlons
  • personal boundaries
  • mental resilience
  • time management
  • training tips

Keywords

  • marathons
  • ultramarathons
  • risk-taking
  • goal setting
  • athletic training
  • family balance
  • motivation

Mentioned in this episode

Organizations: Crescent Media House

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