Cravings Control for Fat-Loss

Resources   Access free weekly cravings and fat loss tips and strategies.     Description   Thank you so much for being an active listener. At this time I'm taking a break from recording new content so please enjoy all the episodes already recorded in Season 1. Click the link above to add your name to the free newsletter and stay connected.

Resources Interested in The Cravings Code? Add your name here so you don't miss any details! Description: Interested in more info on The Cravings Code? Add your name to our free email list so you can be the first to know when the program opens for enrollment on Wed February 21st at 9am est! The Cravings Code is a 6-week 1:1 coaching small pod program to help you reduce cravings, hunger & overeating by up to 70% while priming your metabolism to naturally eat fewer calories & sustainably lose weight. Take a listen to this episode to learn if this is right for you, what the program entails and how to enroll!  Today I sat down with Lisa who joined the first round of The Cravings Code Challenge back in May. Lisa opens up about the challenges of her changing body due to family trauma, having kids, being diagnosed with Crohn's Disease and now heading into menopause. Over the years Lisa tried various challenges, programs and diets but only found herself so stressed and anxious trying to figure out the "right foods to eat". The Cravings Code helped Lisa build habits that helped reduce cravings, overeating & the guilt and shame that many women develop as a result of doing restrictive diet protocols. Listen in as Lisa shares her 30+ year struggle with diet, body image and her health and how she's finally found some peace & a healthy groove with The Cravings Code. Timestamps     (00:01:03) - Intro to the episode (00:02:06) - Sign up for The Cravings Code 2024! (00:02:57) - Into to Lisa, How have things been going after the Cravings Code? (00:05:32) - How did Lisa find Laura? (00:07:24) - What were Lisa’s struggles & challenges? (00:09:12) - What was Lisa's experience with exercise & nutrition in 20’s & 30’s, growing up? (00:11:52) - The struggle of losing a parent & coping with stressful situations. (00:13:28) - Challenges of Crohn's Disease & how The Cravings Code helped- no more shame or guilt (00:19:02) - How The Cravings Code fits within your lifestyle, you’re in control (00:20:34) - Lisa’s experience in The Cravings Code (00:21:26) - What did Lisa learn that had an impact? (00:25:38) - Things impacting cravings: Alcohol & Stress (00:26:15) - How did she navigated social events? (00:28:05) - How cravings work (00:29:57) - Crave and Go (00:33:35) - What is real food control? (00:37:29) - What are some of Lisa's goals now? (00:39:34) - LIVE Coaching Session: Lisa’s Move More habit (00:44:32) - Wrap-up: Who would Lisa recommend this program for?   Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com

Resources Add your name to our free email list to be notified   Description Today I'm sharing all the juicy details about this next round of the cravings code! The Cravings Code is a 6-week 1:1 coaching small pod program that will help you reduce cravings, hunger & overeating by up to 70% while priming your metabolism to naturally eat fewer calories & sustainably lose weight. These are the foundational habits to master to help supercharge your metabolism, stabilize cravings & hunger & learn your unique cravings code so you know exactly how to control your cravings triggers for the rest of your life. Enrollment opens on Wednesday, February 21st at 9 am EST! Take a listen to this episode to learn if this is right for you, what the program entails, and how to enroll! Doors close Sunday, February 25th at 9pm EST! Timestamps (00:00:53) - Intro to The Cravings Code! (00:04:02) - Why Laura created the program (00:4:44)- Band-aid Cravings Strategies  (00:06:04) - Cravings are more complex and are caused by more than we realize (00:07:29) - The #Satisfull Nutrition Approach (00:08:11) - What will you learn? (00:08:22) - Results from clients! (00:09:42) - How #Satisfull Nutrition strategies work (00:12:05) - How it works (00:12:54) - The goal of The Cravings Code (00:13:46) - The framework, curriculum & structure (00:14:08) - 1st avenue of support, Live Calls (00:14:42) - 2nd avenue of support, WhatsApp chat (00:15:19) - 3rd avenue of support, Lifetime access (00:15:56) - Over $3,399 in value! (00:16:28) - Super value: It works within your busy life! (00:17:37) - Code 6 Curriculum (00:18:48) - 1st pillar - Consistently Satisfull. (00:19:31) - 2nd pillar - Cornerstone habits (00:19:57) - Crave and Go & Sip Slow (00:20:14) - 80/20 Continuum (00:20:40) - Correct Sleep & Stress (00:21:12) - C.H.E.S.S. Exercise (00:21:46) - Wrap up, Sign up for The Cravings Code! Outro   Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com

Resources Join the FREE Cravings CLEANUP Challenge Description In this episode, I share the details of the FREE 7-day #CravingsCLEANUP Nutrition Challenge. We start Sunday, February 11th; you're invited to take the first step in lasting cravings control. Click below to enroll.   Timestamps [00:00:52] - Intro to the episode, The Cravings CLEANUP Challenge  [00:02:14] - Client feedback and shares from the Facebook Group  [00:04:49] - Challenge details and how it works, See you in the Facebook Group! Outro   Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com

Resources Enroll in The Free Cravings CleanUP Challenge Description We've heard over and over when it comes to cravings to deny them, resist them, and restrict foods like bread, sweets, and alcohol but how is that REALLY working? Based on my own experience and the 100s of women I've worked with, I'm going to say...not so well. So by adding in the foods you Crave & love in a Satisfull way, you can stop constantly craving & overeating and develop a more balanced and healthy approach to these foods.   Timestamps [00:01:00] - Intro to the episode, What is CRAVE?  [00:02:26] - The CRAVE Continuum, more whole foods & carbs  [00:05:09] - Fats  [00:06:50] - Prioritize higher nutrient density  [00:07:54] - Tip 1 - Fats vs Carbs [00:09:55] - Tip 2 - Add to your diet, don't pull back [00:10:27] - Sign up for The Cravings CLEANUP Challenge!  [00:11:20] - Tip 3 - Limit portion size of each CRAVE  [00:11:53] - Tip 4 - Prioritize carbs Pre & Post workout [00:12:53] - Tip 5 - Break the All-or-Nothing-Dieting Mindset by having a #Satifull Plate [00:14:02] - Wrap up, Send me your Questions, Outro    Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com

Resources Enroll in The Free Cravings CleanUP Challenge   Bareblends.com Fun Facts Description Satisfull Plates is your North Start for cravings control & fat loss, and the first part of creating one is to lead with a protein-forward food. In this episode, I share how much protein you want to aim for per day as a woman, different sources of protein, and 5 tips to help you be successful with selecting and cooking your protein sources.   Timestamps[00:00:59] - Intro to the episode  [00:02:22] - What is LEAN?  [00:03:33] - Sources of protein [00:04:37] - Fun Facts about Protein [00:07:02] - 1st Tip - Plate your protein first  [00:07:59] - 2nd Tip - Be an informed consumer  [00:09:35] -  3rd Tip - You don't have to cook special [00:10:35] - Sign up for The Cravings CLEANUP Challenge! [00:11:29] - 4th Tip - Some protein sources also count towards CRAVE [00:12:14] -  5th Tip - One fattier cut of meat per day [00:13:25] - 6th Tip - Switch heavy, creamy sauces with seasoning and spices [00:14:41] - Wrap up, share this with a friend, Outro   Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com

Resources: The Cravings Cure 1:1 Info   Apply Here   Message me Here       Description: If you didn't grow up in a household where eating healthy was the norm, or you've tried various fad diets in your adult life you may have a skewed idea of what eating healthy looks like. In today's episode, I debunk some preconceived ideas that many of my clients have when they first start their cravings & fat loss journeys with me. Give a listen and see if you're still holding on to any of them and make sure to listen to the end where I share my thoughts on what eating healthy is.   Timestamps   [00:00:00] - Teaser [00:01:06] - Intro to the episode [00:02:49] - Sign up for The Cravings Cure 2024! [00:03:52] - 1st thing, it is not just eating salads [00:05:23] - 2nd thing, it's not taking out carbohydrates or any foods you enjoy  [00:08:51] - 3rd thing, it is not temporary  [00:10:33] - 4th thing, it's not eating liquid meals or shakes  [00:14:06] - Last thing, you should not hate the foods you're eating  [00:16:35] - So what is eating healthy?  [00:19:28] - Wrap up, what did you think was healthy? Outro    Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com

Resources The Cravings Cure 1:1 Info Apply Here Message me Here     Description If you're looking to eat at home more but struggle with how or what to prep, tune into today's episode as I share 5 simple tips to streamline this process so that it works for your family's needs. Found it helpful or have questions? Shoot me a message on Instagram. Timestamps [00:00:00] - Teaser [00:01:04] - Intro to episode, Streamline your Weekly Meal Prep  [00:05:29] - 1. How to keep track of recipes you and your family love  [00:06:38] - 2. Batch Cook meals [00:07:38] - 3. Food themes  [00:10:05] - Sign up for The Cravings Cure 2024! [00:11:09] - 4. Post a schedule on the fridge [00:12:07] -  5. Use #Satisfull Plates as a guide [00:14:24] - Wrap up, What are your meal prep tips? Outro    Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com

Resources The Cravings Cure Testimonials Apply to Work Together   Description At Laura Cavallo Coaching, we pride ourselves on delivering the most efficient methods for fat-loss & craving control without the stress of tracking, measuring, or eliminating foods. The S.L.I.M System is how we help our clients control cravings & achieve sustainable fat loss in a way that fits their lifestyle, goals, and preferences. It's a system born out of years of trial, error, and success and embodies the pillars that will help our clients be the most successful.   Timestamps (00:00:00) - Sign up for The Cravings Cure 2024!  (00:01:01) - Intro to The Cravings Code (00:01:54) - Intro to S.L.I.M System (00:02:58) - S for #Satisfull Nutrition (00:06:10) - L for Lifestyle optimization (00:06:58) - I for Intentional Movement (00:08:00) - M for Mindset & Awareness (00:08:52) - How we Implement the S.L.I.M System with our clients (00:10:16) - Outro, connect on Instagram   Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com

Resources The Cravings Cure Testimonials    Apply to Work Together Description   The Cravings Cure is our signature 1:1 coaching program that has helped busy, social & stressed-out women create a healthier relationship with food, exercise & their own body image. Our clients have transformed from questioning every bite of food, covering their bodies with baggy clothes & using food to emotionally cope to more ease with their food choices, more confidence in their bikinis and more consistency with their habits.Since 2021, we've helped over 20 women lose over 100lbs and 120" inches over the last two years by helping them adopt a more balanced approach to diet & exercise. Give a listen to how special our program is and if it's could be what you need.   Timestamps (00:00:00) - Teaser (00:00:11) - Intro to The Cravings Code (00:01:04)- Intro to our Signature 1:1 Program 'The Cravings Cure’ (00:02:48) - Are you a good fit for The Cravings Cure? (00:07:55) - The Cravings Cure Pillars: S.L.I.M System (00:08:22) - #1 #Satisfull Nutrition (00:08:39)- 4 Parts to #Satisfull Nutrition (00:10:20) - #2 Lifestyle Optimization: The 3 S's (00:12:41) - #3 Intentional Movement: Tone & Lean (00:15:36) - #4 Mindset and Awareness (00:18:59) - Applying the Cravings Cure Pillars into your program (00:19:40) - Some of the results you can expect (00:20:52) - 1st phase of Cravings Cure: CONTROL (00:23:19) - 2nd phase of Cravings Cure: CONFIDENCE (00:25:33) - 3rd phase of Cravings Cure: CONSISTENCY (00:27:14) - Sara's Results (00:28:21) - Erin's Results (00:29:10) -Danielle's Results (00:30:28) - Amy's Result (00:32:08) - Sign up for The Cravings Cure 2024!  (00:32:10) - How to schedule a Discovery Call with us (00:33:25) - Outro, connect on Instagram   Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com

Resources The Cravings Cure 1:1 Coaching Info     Apply for 1:1 Coaching     DM Me on Instagram   Description Have you ever heard the saying, "When you try to do it all you end up doing nothing well?" Well if you feel like you're "failing" at everything right now or frustrated that you haven't been able to do things as well as you'd like know that when life demands more of you; like now around the holidays, it's time to simplify and focus on the one or two things you feel like you can do well and will help you feel good in your body, mind & spirit during an especially busy, fun and sometimes stressful period.   Timestamps [00:00:00] - Teaser  [00:01:16] - Sign up for The Cravings Cure 2024! [00:02:08] - Intro to episode  [00:03:13] - Things are more challenging right now  [00:05:46] - Just pick one or two things [00:06:54] - This isn't a pass, Shoot me a message, Outro    Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com

Resources   Waitlist closing soon: The Cravings Code Feb 2024 Instagram   Description   When you're stuck in the dieting cycle or unhealthy food patterns it's hard to see clearly and even know what's right or wrong anymore. In today's episode, I share 5 nutritional warning signs that it's time to do things differently; hopefully, my story and the information I provide can be the catalyst for you to change your life, take back your time, and live a life with more freedom & ease.    Timestamps   [00:00:00] - Teaser [00:00:15] - Intro to The Cravings Code [00:01:18] - Sign up for The Cravings Code 2024! [00:02:50] - Intro to Warning Signs [00:06:21] - First Warning Sign - You're stuck in the same patterns. [00:10:36] - Second Warning Sign - You're not seeing results. [00:14:09] - Third Warning Sign - You're living in fear, stress & anxiety. [00:18:10] - Fourth Warning Sign - Things are getting worse. [00:20:39] - Last warning sign - You feel like crap. [00:22:43] - Recap, Send me a message, Outro     Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com

Resources The Cravings Code: Get on The Waitlist for Feb 2024   Join our Instagram Community! Description Your metabolism is responsible for how efficiently you maintain & lose weight. Making sure it's operating efficiently is key to how successful or challenging that process may be; listen in to see if you're making any of these nutritional mistakes and what you can do to course correct and support your body's metabolic health. Timestamps0:00:00 - Teaser 0:00:13 - Intro 0:01:06 - Sign up for The Cravings Code! 0:02:47 - Intro, What is Metabolism & it’s various parts? 0:05:22 - Why you want a strong and flexible metabolism 0:06:29 - Things that can impact metabolism 0:06:48 - First Food Habit - Eating too little or too much 0:09:09 - Second Food Habit - Eating more processed less nutrient-dense foods 0:10:52 - Third Food Habit - Drinking too much Alcohol 0:12:26 - Fourth Food Habit - Not drinking enough water 0:13:37 - Recap 0:14:29 - Invite you to join The Cravings Code 0:15:21 - Shoot me your Questions on IG, Outro   Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com