Love Again, Doubt Your Doubt, and Get Back In

Love Again, Doubt Your Doubt, and Get Back In

From Create Your Future by Mandy Mackowiak

March 27, 2026 · 6 min · Episode 150

About this episode

Mandy Mackowiak shares five life-changing pieces of wisdom from her yoga practice to help listeners shift their mindset and embrace life's possibilities.

"What you are capable of is not yet known to the version of you listening to this episode today." As both a student and a teacher of yoga, I’ve found that some of the most profound life lessons don’t come from a textbook—they come from the quiet, sweaty, and sometimes wobbly moments of a yoga class. Today, I’m sharing five life-changing pieces of wisdom—passed down from my most cherished teachers and shared with my own students—that have the power to shift your mindset, recharge your energy, and center your soul. In this episode, we explore: The Courage to Love Again: How to keep your heart open to life’s possibilities, even when you’ve been hurt. The Power of Doubting Your Doubt: A simple yet radical mental shift to redirect self-doubt and reclaim your confidence. Acceptance Over Perfection: Why "falling out of the pose" is actually where the real practice begins, in yoga and in life. Radical Self-Reverence: Taking intentional moments to honor the woman who got you to this very moment. The Two Words That Change Everything: A final, uplifting reminder of what is truly available to you when you decide to say "I can." Whether you are navigating a season of change, chasing a big…

People in this episode

Host: Mandy Mackowiak

Topics covered

  • self-love
  • mindset shift
  • yoga lessons
  • self-acceptance
  • confidence
  • spiritual nourishment

Keywords

  • self-improvement
  • yoga
  • life lessons
  • confidence
  • self-reverence
  • mindfulness

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