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Recent episodes
HIDE The HURT
Jan 7, 2026
50m 37s
My Grandpa D.C. Howze and Random Childhood Stories
Nov 7, 2025
40m 18s
FIT to HIRE but UNFIT for DUTY
Oct 27, 2025
52m 25s
Spouses Who DONT WANT TO KNOW
May 7, 2025
45m 43s
Everything to Lose and Nothing to Prove
Jan 28, 2025
44m 09s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 1/7/26 | HIDE The HURT✨ | mental healthsupport systems+3 | — | Create Your Own LightAmazon+2 | — | hurtsupport+4 | — | 50m 37s | |
| 11/7/25 | My Grandpa D.C. Howze and Random Childhood Stories✨ | family storiespersonal history+3 | — | — | — | grandfatherD.C. Howze+3 | — | 40m 18s | |
| 10/27/25 | FIT to HIRE but UNFIT for DUTY✨ | BurnoutGenerational Trauma+3 | — | Create Your Own LightInstagram+1 | www.travishowze.com | burnoutgenerational trauma+4 | — | 52m 25s | |
| 5/7/25 | Spouses Who DONT WANT TO KNOW✨ | self-carewellness maintenance+3 | — | — | — | spouse supportself-care+3 | — | 45m 43s | |
| 1/28/25 | Everything to Lose and Nothing to Prove✨ | depressionmental health+3 | — | Create Your Own LightAmazon+1 | — | depressionmental health+5 | Your Welder | 44m 09s | |
| 1/5/25 | Fake A$$ Brotherhood✨ | First Responder Brotherhoodmindset+4 | — | Create Your Own LightInstagram | — | First Responderbrotherhood+5 | — | 55m 36s | |
| 12/2/24 | When You WIN You LOSE✨ | winninglosing+4 | — | Create Your Own LightInstagram | — | failuresuccess+5 | — | 1h 01m 01s | |
| 10/31/24 | Product of Your Environment✨ | futurehuman experience+3 | — | Create Your Own LightInstagram+1 | facebook.com/yourwelderinstagram.com/yourwelder+1 | futurepersonal growth+3 | yourwelder | 41m 13s | |
| 9/19/24 | It Must Be Nice✨ | life opticssuccess+4 | — | — | — | life perceptionsuccess strategies+4 | — | 1h 26m 14s | |
| 8/5/24 | The Illusion of Happiness✨ | burnouthappiness+3 | — | Create Your Own Light | — | burnouthappiness+5 | Your Welder | 46m 02s | |
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| 6/26/24 | A Hero's Welcome | In this episode I discuss the challenges of being physically injured in the line of duty vs morally injured in the line of duty. I go on to talk about prioritizing work and family and the broken homes of tough guys. Enjoy! Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/ Follow me on Instagram: https://www.instagram.com/travishowze/ Website: www.travishowze.com Visit our Sponsor's website www.yourwelder.com or connect with them on social media. facebook.com/yourw... | 38m 40s | ||||||
| 5/21/24 | Spouses Suffering in Silence | In this episode I talk about the spouses and the important role that they play in the wellness recovery of an individual diagnosed with Post Traumatic Stress. I go on to talk about leadership, social media stress and more. Enjoy. Visit our Sponsor's website www.yourwelder.com or connect with them on social media. facebook.com/yourwelder and instagram.com/yourwelder Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/ Follow me on Instagram: https://www.instagra... | 43m 23s | ||||||
| 4/10/24 | Infidelity Among First Responder Families | In this episode I discuss the extremely uncomfortable topic of infidelity among first responder families. My hope is to shed a little light onto this dark epidemic that is also plaquing our first responders along with mental wellness. This will be hard for many to listen to but I truly hope that I will open up some dialoged for some families out there. There are ZERO excuses made in this episode! Visit our Sponsor's website www.yourwelder.com or connect with them on social media. facebook.... | 54m 38s | ||||||
| 3/21/24 | The Best Defense is NO DEFENSE | In this episode I discuss how sometimes the best defense can be no defense. I also get into how much of our time we are truly in control of and learning how to see things through the lens of other people, not just your own. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media. facebook.com/yourwelder and instagram.com/yourwelder Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/ Follow me on Instagram: https://www.instagra... | 37m 57s | ||||||
| 3/6/24 | Spouses Who Poke the PTSD Bear | In this episode I discuss spousal disagreements and the importance of knowing when to walk away vs stand your ground in a potentially volatile situation with your loved one. I also go on to talk about hypervigilance and understanding the mind of your first responder and how to help manage triggers as a family. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media. facebook.com/yourwelder and instagram.com/yourwelder Grab My Book "Create Your... | 38m 32s | ||||||
| 2/12/24 | When a Mother Fu#%er Tests You | In this episode I discuss the importance of controlling your reaction to other people's ignorance. I go on to talk about other people who take your relationship for granted by constantly testing your patience and how to handle those situations. I go on to discuss how spouses can help their significant other during moments of despair through simple techniques. Enjoy! In this episode I discuss how to break toxic cycles that impede positive growth. I go on to talk about the importance of havin... | 48m 18s | ||||||
| 1/25/24 | What's Your Family Worth to You | In this episode I discuss how to break toxic cycles that impede positive growth. I go on to talk about the importance of having a supportive cast in your corner during this process. I also discuss the value of your personal legacy and climbing the mountain of wellness. I also talk a little shit in the begging. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media. facebook.com/yourwelder and instagram.com/yourwelder Grab My Book "Create Your Own Li... | 45m 57s | ||||||
| 1/10/24 | How Hypervigilance Destroys a Family | In this episode I discuss the upcoming release of my new book while reflecting on my journey of growth. I go on to discuss the importance of understanding your family tree and just how certain individuals can unknowingly impact your bloodline for better or worse. I emphasize the importance of understanding just how vital this is to our personal growth as well as the growth of our loved ones. I also talk about the power of letting other people have the last word in a disagreement and how hyper... | 43m 07s | ||||||
| 12/3/23 | Family Over Career or Career Over Family | In this episode I discuss putting what matters the most at the forefront of our lives. Is it our family or our career? I go on to explain how many of us choose the devil we know vs the devil we dont and the potential cost associated with that decision. I also talk about making difficult phone calls to people we love from our past. I also get into Finances and PTSD and the toll it can take on a marriage or relationship. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect w... | 48m 12s | ||||||
| 11/8/23 | Everything is an Emergency | In this episode I discuss being too hard on ourselves and knowing when to stop taking the blame for things. I go on to talk about people who attempt to take advantage of the term friendship and why everything in our life seems to be an emergency. I also talk about some pretty cool homeless names. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media. facebook.com/yourwelder and instagram.com/yourwelder Grab My Book "Create Your Own Light": https:/... | 45m 01s | ||||||
| 10/22/23 | Know Your Worth and Thank Your Spouse | In this episode I discuss having the ability to establish your value as it pertains to time, money, relationships and friendships. I go on to talk about celebrating small mental health victories even when no one is looking. I conclude with asking some very difficult questions about who we are and who we want to be. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media. facebook.com/yourwelder and instagram.com/yourwelder Grab My Book "Create Your ... | 47m 54s | ||||||
| 10/13/23 | Keyboard Warriors and BS Apologies | In this episode I tell a few short stories about my recent experience on TikTok and the most ridiculous apology I have ever heard. I go on to talk about friends who are really there for and support you vs ones that would rather see you unsuccessful. I also delve into a little hypervigilance and the online Rambo's out there. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media. facebook.com/yourwelder and instagram.com/yourwelder Grab My Book "Cre... | 35m 53s | ||||||
| 9/17/23 | Friends in No Places | In this episode I talk about the illusion of happiness and the importance of friends. I go on to discuss the power of self-restraint in a challenging world and not using your PTSD diagnosis as an excuse to be an asshole. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media. facebook.com/yourwelder and instagram.com/yourwelder Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/ Follow me on Instagram: https://www.instagram.... | 1h 02m 02s | ||||||
| 8/23/23 | Those who say F#%K the Police | In this episode I ask the million-dollar question to those who say F#%K the Police. I go on to talk about how pathetic it is to engage with keyboard warriors and how other people's opinion of you should play zero role in your life. I go on to talk about the excuses we make for our poor behavior and how we are only as weak as the excuses we give. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media. facebook.com/yourwelder and instagram.com/yourwel... | 39m 08s | ||||||
| 8/9/23 | Nothing Left To Prove | In this episode I discuss why some have trouble walking away from confrontations even against our better judgement. I go on to talk about that feeling inside just before losing self-control and the collateral damage that causes to those around us. I also get into passing the tough guy torch to someone else and how we talk to our spouses. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media. facebook.com/yourwelder and instagram.com/yourwelder Gra... | 32m 37s | ||||||
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