Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 4 chart positions in 4 markets.
By chart position
- 🇨🇦CA · Spirituality#1025K to 30K
- 🇵🇭PH · Spirituality#3410K to 30K
- 🇭🇺HU · Spirituality#101500 to 3K
- 🇹🇭TH · Spirituality#143500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
8K to 33K🎙 Weekly cadence·82 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
16K to 66K🇨🇦45%🇵🇭45%🇭🇺5%+1 more - Active Followers
Loyal subscribers who consistently listen
4.8K to 20K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
I Am Creative: Powerful Affirmations for Creative Confidence
May 18, 2026
35m 05s
For Self-Trust that Gets. It. Done. (Subconscious Reprogramming Series)
May 17, 2026
4m 17s
Relax Your Face: A Meditation for Relief from Overthinking
May 6, 2026
9m 53s
A Meditation for Trusting Yourself (and the Process of Life)
Nov 19, 2025
10m 09s
Listen While You Draw: A Guided Drawing Meditation (Vipassana-Inspired)
Oct 9, 2025
8m 05s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/18/26 | I Am Creative: Powerful Affirmations for Creative Confidence | Reprogram your subconscious mind with these affirmations for creative confidence, self-love, and self-worth. In this episode, you’ll be guided through soothing, empowering statements designed to quiet your inner critic and help you trust your creative voice. Whether you’re drawing, coloring, journaling, or simply taking a mindful break, you can press play and let these words gently rewire the way you see yourself and your creativity. Listen while you create for a powerful combo of art ... | 35m 05s | ||||||
| 5/17/26 | For Self-Trust that Gets. It. Done. (Subconscious Reprogramming Series) | This mini subconscious reprogramming meditation WITH A BEAT will help you shift into confidence and self-trust. When you are willing to take full responsibility for your results, you'll start changing your life, one step at a time. When used regularly, affirmations can help you form new neural pathways and focus on thoughts that serve & support you. If you are in need of some confidence or self-trust, this quickie session is for you! (Tip: this is a great way to kick off a cardio workout... | 4m 17s | ||||||
| 5/6/26 | Relax Your Face: A Meditation for Relief from Overthinking | If you’re caught in a loop of overthinking, this short meditation offers immediate relief by guiding you through simple face relaxation. As your facial muscles soften, your nervous system begins to settle, easing tension and creating more space in your mind. This practice is beginner-friendly, can be done sitting or lying down, and is designed to be a steady reset you can return to anytime you feel overwhelmed or stuck in your head. Your breath and your attention are powerful forces - use th... | 9m 53s | ||||||
| 11/19/25 | A Meditation for Trusting Yourself (and the Process of Life) | Relax and enjoy a guided meditation to help you remember your inner power and ability to CHOOSE how you experience life. It is safe for you to trust yourself and to trust the process that is the unfolding of your life. You have a choice as you move through your life experience: your choice lies in how you react to circumstances and decide who to be. What's outside of you is a reflection of your inner state of being; recognizing this and making an intentional choice is one of the most em... | 10m 09s | ||||||
| 10/9/25 | Listen While You Draw: A Guided Drawing Meditation (Vipassana-Inspired) | Enjoy a unique, Vipassana-inspired drawing meditation that will help you connect mindfulness with creative flow. Shift your focus to the act of drawing, using the sensory experience of the tool on paper, the movement of your hand, and the arising of thoughts and sensations as anchors for insight meditation. This simple exercise is perfect for artists, beginners, or anyone seeking stress relief and a deeper understanding of impermanence. It will help you cultivate non-judgmental awarene... | 8m 05s | ||||||
| 9/5/25 | Heart-Brain Coherence Meditation for Powerful, Positive Transformation | Meditation combined with gratitude is an incredibly powerful practice. This guided meditation is designed to promote heart-brain coherence. Through mindful breathwork and the summoning of the emotion of gratitude, you'll cultivate emotional balance, harmonize the connection between your heart and mind, and infuse your body with revitalizing life force energy. This practice will leave you feeling restored, centered, and connected to your heart's natural rhythm. Your breath and your att... | 8m 00s | ||||||
| 8/26/25 | It's ok. You're ok. | This meditation is a compilation of comforting affirmations designed to help you feel grounded, connect to your heart center, and find more peace in the present moment. Everything is going to be okay, my friend :) Written and narrated by Jayme Allen. Accompanied by gentle music. Music by Chris Collins, https://indiemusicbox.com/ Request a Meditation Topic via Text Message! Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME | 9m 51s | ||||||
| 6/2/25 |  Anxiety Relief: Comforting Affirmations to Break Free from Negative, Spiraling Thoughts | Enjoy this relaxing audio of meditative affirmations and gentle music. Whether you are seeking peace, relief, or comfort, you can find the feeling when you go within. It is safe to let go of worrisome thoughts and re-connect with Who You Really Are. Written and narrated by Jayme Allen. Disclaimer: This meditation is intended for relaxation and general well-being. It is not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing severe anxiety or a menta... | 6m 59s | ||||||
| 5/26/25 |  Enter the Blue Room: Guided Meditation to Receive What You Need Most | In this guided meditation, you will enter The Blue Room, a safe & relaxing space where you will receive exactly what you need in the form of a message. This is a powerful, simple meditation that helps you tap into your inner wisdom and higher guidance. This meditation is voice only; no background music. Written and narrated by Jayme Allen. Request a Meditation Topic via Text Message! Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME | 6m 47s | ||||||
| 1/5/25 | Trust Yourself and the Process: A Meditation (no background music) | This is a guided meditation to help you relax into trust. It is safe for you to trust yourself and the process. When you are in trust, you are centered. To be grounded is to be in a state of complete trust. This meditation is voice only; no background music. Written and narrated by Jayme Allen. Request a Meditation Topic via Text Message! Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME | 7m 45s | ||||||
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| 8/6/24 |  Stop Waiting, Start Creating: A Guided Meditation to Help with Impatience | In this meditative session, you will take a journey through grounding exercises and empowering visualizations to release impatience and embrace your ability to create change. Discover how to trust and align with life's natural flow so you can embrace the unfolding of life instead of resisting it. Written and narrated by Jayme Allen. Request a Meditation Topic via Text Message! Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME | 20m 37s | ||||||
| 7/27/24 |  Calming Bedtime Affirmations for Kids | Goodnight Meditation | Enjoy 15 minutes of "I am" positive affirmations in this soothing, relaxing bedtime meditation for kids. These affirmations are great for unwinding and getting ready for sleep, while also helping kids feel empowered and good about themselves! What are affirmations? Here's an explanation you can share with your child: Imagine you have a superpower inside your mind. This superpower helps you feel happy, strong, and brave. Affirmations are like magic words that you say to yourself to make thi... | 16m 05s | ||||||
| 7/17/24 |  You Are Safe: A Guided Meditation for Comfort | Be guided through deep breathing, a relaxing body scan, and awareness of your life force energy in this soothing meditation. Whether you are seeking peace, relief, or comfort, you can find the feeling when you go within. It is safe to let go and re-connect with Who You Really Are. Written and narrated by Jayme Allen. Request a Meditation Topic via Text Message! Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME | 15m 24s | ||||||
| 7/10/24 |  Goodnight Rainbow Castle: Bedtime Story Meditation for Kids | Explore different rooms, each one a color of the rainbow, in an enchanted castle as nighttime settles in. Children (and grown-ups, too) will be guided through calming breathing exercises and a relaxing, immersive story in this episode. Perfect for bedtime, this story-meets-meditation will help your child get cozy and drift into peaceful sleep. Request a Meditation Topic via Text Message! Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME | 14m 39s | ||||||
| 7/5/24 |  The Gift of Time: A Meditation for Stress Relief | Take a break from your busy mind and schedule. Slow down and give yourself the gift of time. In this meditation, you will be guided through a relaxing body scan and each of your body's energy centers (or chakras). With each energy center, you will receive a message to help you reconnect, restore, and find relief. Written & narrated by Jayme Allen Request a Meditation Topic via Text Message! Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME | 10m 00s | ||||||
| 7/3/24 |  Fantastical Space Creatures: Bedtime Story Meditation for Kids | Be carried off into adventurous, wondrous dreams with this part meditation, part bedtime story. In this guided session, children will go on a magical journey through the colorful galaxy and meet three strange-and-fantastical friends. Perfect for bedtime, this guided meditation will help your child use their imagination, get cozy, and drift into peaceful sleep. Written and narrated by Jayme Allen. Request a Meditation Topic via Text Message! Find my art meditations and more on YouTube! Link ... | 9m 27s | ||||||
| 6/30/24 |  Summon Owl Energy: Courage to Face Your Shadows | Owls symbolize protection, wisdom, and connection to higher realms. In this deeply powerful & relaxing meditation, you will summon the energy of an owl to invite courage, wisdom, and a higher perspective and into your life. Written and narrated by Jayme Allen. Request a Meditation Topic via Text Message! Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME | 9m 08s | ||||||
| 6/28/24 |  Magical Meadow & Animal Friends: A Bedtime Story Meditation for Kids | Another enchanting episode for little ones! Part meditation, part bedtime story, this guided session will take you on a magical journey to a magical meadow, where animal friends share a gift and a message. Be guided through calming breathing exercises and relaxing stories. Perfect for bedtime, this guided meditation will help your child get cozy and drift into peaceful sleep. Written and narrated by Jayme Allen. Request a Meditation Topic via Text Message! Find my art meditations and more o... | 8m 46s | ||||||
| 6/27/24 |  Mindful Coffee Drinking | A great way to start your day! In this guided meditation, you'll take the time to slow down and savor your coffee—whether hot or iced, black or with milk—with heightened awareness and appreciation. This practice helps cultivate presence, enhance your sensory experience, and bring a moment of calm into your day. Inspired by Jon Kabat-Zinn’s mindful eating exercise, this session was written and narrated by Jayme Allen. Before doing this meditation, please make sure your coffee is... | 7m 22s | ||||||
| 6/26/24 |  Breath of the Heart: EXTENDED Version | An extended version of an all-time favorite! This session includes longer pauses for you to savor the breathwork exercises. Below is the description for the original, 8-minute version of the Breath of the Heart meditation: This is a soothing meditation designed to promote deep relaxation and heart-brain coherence. Through visualization and mindful breathwork, you'll cultivate emotional balance, harmonize the connection between your heart and mind, and infuse your body with revi... | 11m 08s | ||||||
| 6/25/24 |  For the Love of Numbers: A Meditation for Data Enthusiasts | A special meditation for the number nerds and data enthusiasts out there! If you simply love working with numbers, or you have a hard time meditating because you see spreadsheets when you close your eyes, then this guided session is for you. Be guided through a few brief visualization exercises that will help you feel more relaxed, balanced, and at one with the Infinite :) Please note: if you find the visualizations distracting or too complex, you can always return to focusing on your brea... | 8m 19s | ||||||
| 6/23/24 |  Breath of the Heart: A Meditation for Heart-Brain Coherence | An all-time favorite! This is a soothing meditation designed to promote deep relaxation and heart-brain coherence. Through visualization and mindful breathwork, you'll cultivate emotional balance, harmonize the connection between your heart and mind, and infuse your body with revitalizing life force energy. This practice will leave you feeling refreshed, centered, and connected to your heart's natural rhythm. Your breath and your attention are powerful forces - use them for your good ... | 7m 57s | ||||||
| 6/22/24 |  Goddess Athena & the Olive Tree: Bedtime Story Meditation for Kids | Part bedtime story, part meditation, this guided session will take you on a magical journey to ancient Greece. Follow the tale of Athena, the goddess of wisdom, as she challenges Poseidon, the god of the sea, in a gift-giving competition. Through calming breathing exercises and soothing storytelling, children (and grown-ups) will find themselves relaxed and ready for a restful sleep. Request a Meditation Topic via Text Message! Find my art meditations and more on YouTube! Link to CREAT... | 8m 28s | ||||||
| 6/19/24 | Turning Pro: A Boost for Creatives | Invoke a mood, invite the muse, do the work - because YOU ARE A PRO! This meditation [with a beat] was inspired by Steven Pressfield's book, Turning Pro. Whether you need a kick in the pants, an energy boost, or a reminder that you are not alone when facing resistance, this short session will help you remember why you create. Turning Pro on Amazon (I'm not affiliated with the book or the author - just a huge fan!) Request a Meditation Topic via Text Message! Find my art meditations and mor... | 3m 13s | ||||||
| 6/16/24 |  Post-Run Meditation: Expand Your Energy & Open Your Heart | In this post-run meditation, you'll be guided through a body awareness check-in and then focus on your heart center. This is a great way to cool down, tap into your personal power, and maintain your energy after a run. Written and narrated by Jayme Allen. Disclaimer: Before beginning any new exercise program, including the activities and exercises suggested in the Creative Meditations podcast, it is important to consult with your physician or other qualified health professional. This is esp... | 8m 08s | ||||||
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Chart Positions
4 placements across 4 markets.
Chart Positions
4 placements across 4 markets.