Cricket Matters: Performance Engineering & Injury Management

We’ve got some exciting news to share with you in this episode of the Cricket Matters podcast. After weeks of planning and behind-the-scenes work, we can finally reveal the secret we’ve been keeping. This is a big step for us, and we can’t wait to tell you what it means for cricketers now and in the future. Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricke...

In this episode of Cricket Matters, we dive into the classic mistakes that club cricketers keep making year after year. From mindset to fitness to on-field decisions, we’ve seen the same patterns repeat themselves—and we want to break them down so you don’t fall into the same traps. This is a mix of tough truths and lighthearted laughs, all with the aim of helping you improve your game. You’ll Learn: Mindset and preparation mistakes: Why comparing yourself to teammates holds you back and how ...

In this episode of Cricket Matters, we reflect on the season just gone - what went well, what could’ve been better, and, most importantly, what we learned. We share honest reflections, practical advice, and actionable strategies that you can take into your own cricketing journey. You’ll Learn: How to evaluate your season with clarity – Learn why reflection is the first step to genuine improvement and how to assess both successes and shortcomings without bias.The four quadrants of cricket perf...

In this episode of Cricket Matters, we dive deep into one of the most challenging aspects of batting: playing spin. Fresh off a nail-biting Test match, we explore what makes spin bowling so tough and introduce our powerful “4D Approach” to counter it. If you’ve ever felt stuck playing spin, this episode is for you. You’ll Learn: Why Spin Dominates in Over-40s and Club Cricket. As pace drops with age, spin takes over—making it essential to have a game plan when facing spinners.The 4D System to...

In this episode, we break down the misunderstood concept of trigger movements in batting—and why most club players are focusing on the wrong thing. In this episode, we share real training insights, honest mistakes, and what actually separates pros from amateurs. You’ll Learn: Why Most Club Cricketers Don’t Need Trigger Movements. If your technique isn’t sound, trigger movements won’t save you—they’ll break you. This episode explains why slower bowling doesn’t require triggering and how most a...

In this episode of Cricket Matters, we dive into a topic that’s close to every batter’s heart: what actually counts as a good batting average in club cricket? We crunch the numbers, challenge the myths, and share a reality check that every aspiring player needs to hear. You’ll Learn: Why averages alone don’t tell the full story. We explore how focusing only on your batting average can be misleading and why it’s crucial to consider 50+ scores and conversion rates for a true performance assessm...

We’ve seen more and more cricketers dealing with crippling back spasms lately, so we knew it was time to dive deep into the real reasons behind them. In this episode, we’re unpacking the mechanics of back spasms, why they’re not always about your back, and what you can do to fix them fast. From personal stories to professional insights, we’ve got the game plan you need. You’ll Learn: How dysfunction in the lateral subsystem—especially the opposite side glutes and adductors—can trigger spasms....

In this episode of Cricket Matters, we dive into one of the most crucial—and often overlooked—aspects of the game: the mental side of batting. We share the proven six-step mental routine that can help cricketers of all levels improve focus, confidence, and performance at the crease. You’ll Learn: Why mindset separates good players from great ones We explore how elite athletes—from cricketers to basketball legends—use mental clarity to gain a competitive edge and perform under pressure.How to...

In this episode, we dive into one of the most commonly repeated — yet misunderstood — pieces of batting advice: “Watch the ball.” We explore what that really means and how cricketers can improve their ability to see and track the ball more effectively through techniques borrowed from baseball and other sports. You’ll Learn: Why just telling batters to “watch the ball” isn't enough, and learn what elite players actually do when they're watching it. You'll hear why many dismissals happen becaus...

In this episode of the Cricket Matters podcast, we dive into one of the most overlooked but game-changing elements of batting—your sprint times between the wickets. We’re building on last week’s sprinting episode and getting laser-focused on the exact times you need to hit to become an elite-level runner between the wickets. You’ll Learn: The ideal timings for singles, twos, and threes—critical benchmarks for every aspiring cricketer.Why training in both kit and no-kit setups gives a more acc...

We’re back on the Cricket Matters podcast, and this time, we’re going deep into throwing mechanics with none other than NASM Master Trainer Ken Miller. From near-death experiences in Serbia to world-class insights from baseball legends, this episode is packed with wisdom and laughs. You’ll Learn: How baseball throwing mechanics apply to cricket. Ken breaks down how elite baseball pitching techniques—like hip-shoulder separation and ground-up force generation—can revolutionize how cricketers t...

In this episode of The Cricket Matters Podcast, we’re diving into three muscles that every cricketer absolutely must release to perform at their best. We break down what these muscles do, why they get tight, and how you can effectively release them to avoid pain and play better. Whether you’re a bowler, batter, or just battling shoulder stiffness, this one’s for you. You'll Learn: Why the Teres Major, Obliques, and Tensor Fascia Latae (TFL) are crucial for cricketers. These muscles often get ...

In this episode, we dive into a crucial but often overlooked topic—why you should fix pain before changing your technique. Pain isn't just a nuisance; it's your body’s way of signaling a deeper issue. We discuss how ignoring pain and pushing through can lead to long-term movement issues, ingrained bad habits, and even worse performance on the field. You’ll Learn: Pain isn’t random; it’s the final alert after your body has tried to compensate for an issue. Ignoring it can lead to movement alte...