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From 10 epsHost
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Recent episodes
MM 347: Why Toughness Alone Is Failing Our Profession
Apr 27, 2026
4m 38s
Bail Reform with Ken Good: Justice, Safety, or Political Theater?
Apr 23, 2026
43m 18s
MM 346: 3 Things Every Agency Should Know About Burnout
Apr 20, 2026
5m 10s
MM 345: Live like it's your last day
Apr 13, 2026
8m 41s
MM 344: The Perfection Trap
Mar 30, 2026
7m 59s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/27/26 | MM 347: Why Toughness Alone Is Failing Our Profession | In this Microcast Monday episode, Patrick challenges one of the oldest beliefs in public safety culture: that toughness by itself is enough. He explores why resilience still matters, but also why unchecked stress, silence, and carrying everything alone may be doing more harm than good across law enforcement, fire, EMS, corrections, and the military.Criminal Justice EvolutionApril 27, 2026A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.To inquire about Frontline Focus, my new coaching program – please fill out the form here. | 4m 38s | ||||||
| 4/23/26 | Bail Reform with Ken Good: Justice, Safety, or Political Theater?✨ | Bail reformCriminal justice+2 | Ken W. Good | Frontline FocusCriminal Justice Evolution | — | bail lawappellate advocacy+1 | — | 43m 18s | |
| 4/20/26 | MM 346: 3 Things Every Agency Should Know About Burnout✨ | burnoutstress+3 | — | Frontline FocusCriminal Justice Evolution | — | law enforcementfire+3 | — | 5m 10s | |
| 4/13/26 | MM 345: Live like it's your last day✨ | mental healthfirst responders+2 | — | Frontline FocusMicrocast Monday | — | self improvementrelationships+1 | — | 8m 41s | |
| 3/30/26 | MM 344: The Perfection Trap✨ | perfectionismself-improvement+1 | — | Frontline Focus | — | mistakesover-control+1 | — | 7m 59s | |
| 3/10/26 | MM 343: The Turning Point✨ | self-awarenesspersonal growth+2 | — | Frontline Focus | — | turning pointmotivation+1 | — | 8m 25s | |
| 3/2/26 | MM 342: The Dark Side of Being the Strong One✨ | emotional regulationleadership loneliness+2 | — | Frontline Focus | — | mental healthfirst responders+1 | — | 8m 25s | |
| 2/17/26 | MM 341: Strong doesn't mean unaffected✨ | strengthmental health+3 | — | Frontline Focus | — | toughnesscomposure+3 | — | 6m 28s | |
| 1/26/26 | MM 340: When Strength Turns Into Silence✨ | mental healthfirst responders+4 | — | Frontline Focus | — | silencesurvival skill+2 | — | 7m 26s | |
| 1/19/26 | MM 339: Consistency Over Perfection✨ | first respondersmental health+3 | — | Frontline Focus | — | microcastgrowth+2 | — | 6m 07s | |
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| 1/5/26 | MM 338: Not Everyone Deserves Access✨ | selective accesshigh-stress work+3 | — | Frontline Focus | — | oversharingtrust+1 | — | 5m 12s | |
| 12/29/25 | MM 337: A Reset, Not a Resolution | As the calendar flips, Patrick offers a brief reset for first responders and high-stress professionals who feel worn down, stuck, or quietly asking, “is this it?” He reflects on the weight many carry into a new year, the difference between being tough and being healthy, and why a new calendar alone doesn’t create transformation.Criminal Justice EvolutionDecember 29, 2025A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.To inquire about Frontline Focus, my new coaching program – please fill out the form here. | 5m 32s | ||||||
| 12/22/25 | MM 336: A Season of Service, Strength, and Support | In this Microcast Monday, Patrick delivers a steady, no-fluff message for first responders navigating the holiday stretch – long shifts, missed family time, and the extra emotional weight that can show up when everyone else seems to be celebrating. This episode is a reminder that strength doesn’t mean pretending everything is okay. It means showing up, being honest, and knowing when to rest or reach out.Criminal Justice EvolutionDecember 22, 2025A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.To inquire about Frontline Focus, my new coaching program – please fill out the form here. | 4m 06s | ||||||
| 12/15/25 | MM 335: Let me ask you a question | In this week’s Microcast Monday, Patrick challenges listeners with a simple but uncomfortable question: When was the last time you were truly honest with how you are doing? There are public answers and truthful answers. Criminal Justice EvolutionDecember 15, 2025If the job has been taking more than it gives, there’s support available. Frontline Focus is for first responders and high-stress professionals looking to reset, refocus, and move forward. Reach out if you’d like to learn more -> A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.To inquire about Frontline Focus, my new coaching program – please fill out the form here. | 5m 22s | ||||||
| 12/1/25 | MM 334: Everyday should be your Thanksgiving | In this episode of Microcast Monday, Patrick shares a simple reminder to treat every day like Thanksgiving – not about eating turkey, but about giving thanks. If you’re alive and reading this, consider yourself lucky. The point? Be more grateful for what you have rather than complaining about what you don’t.Criminal Justice EvolutionDecember 1, 2025I want to let you know I am honored to be featured in a powerful new documentary called See Through The Darkness. This is a film about first responder depression, trauma and suicide. You can find it here ->I am also honored to be featured in a new book called Helping the Helpers: A Clinician's Guide to First Responder Mental Health and Wellness. You can find it on Amazon ->A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.To inquire about Frontline Focus, my new coaching program – please fill out the form here. | 7m 27s | ||||||
| 11/26/25 | Pickleball Behind Bars with Roger BelAir | In this week's episode, Patrick talks with Roger BelAir – a retired finance executive who introduced pickleball to jails and prisons. They trace how one visit turned into requests from facilities nationwide, leading to front-page USA Today coverage in 2018.Criminal Justice EvolutionEpisode 758November 26th, 2025A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.To inquire about Frontline Focus, my new coaching program – please fill out the form here. | 35m 55s | ||||||
| 11/24/25 | MM 333: Holiday Season Blues | In this episode of Microcast Monday, Patrick speaks to the other side of the holidays: while many celebrate, others face depression and spend the season alone.Criminal Justice EvolutionNovember 24, 2025A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.To inquire about Frontline Focus, my new coaching program – please fill out the form here. | 3m 05s | ||||||
| 11/12/25 | Incarceration to Inspiration with Yusef Andre Wiley | Patrick and Yusef Andre Wiley—founder of Timelist Group, a California nonprofit focused on reentry services, inmate programs, housing support, and crime prevention—break down three essentials: why you’re never out of the fight, how to build an Overcome Mindset, and practical steps to go after success today.Criminal Justice EvolutionEpisode 756November 12th, 2025A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.To inquire about Frontline Focus, my new coaching program – please fill out the form here. | 38m 58s | ||||||
| 11/10/25 | MM 332: The Comeback Mindset | In this episode of Microcast Monday, Patrick talks about his comeback from his darkness and the techniques and best practices that can keep you moving forward. Criminal Justice EvolutionNovember 10, 2025A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.To inquire about Frontline Focus, my new coaching program – please fill out the form here. | 6m 39s | ||||||
| 11/3/25 | MM 331: The World Changes When You Do | Change your habits, change your life. In this Microcast Monday, Patrick lays it out plainly: growth – personal and professional – comes from doing the work, not waiting for a rescue. If you want different results, own your choices, fix the habits holding you back, and remember no one is coming to save you.Criminal Justice EvolutionNovember 3, 2025A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.To inquire about Frontline Focus, my new coaching program – please fill out the form here. | 7m 22s | ||||||
| 10/27/25 | MM 330: It's Never Too Late | "Too old, not qualified, no connections..." – Patrick’s heard it all, and he’s lived the reset himself. In this quick Microcast Monday, he shares why starting over at age 50 didn’t end his story – and reminds you that forward is the only direction.FHE Health and The Shatterproof Program for First Responders can help you if you are struggling. We treat many first responders from around the country. Make that call now. Criminal Justice EvolutionOctober 27, 2025A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.To inquire about Frontline Focus, my new coaching program – please fill out the form here. | 3m 53s | ||||||
| 10/15/25 | The Power of Stem Cells with Dr. Tommy Rhee | Patrick sits down with Dr. Tommy Rhee – board-certified chiropractor, regenerative medicine innovator, and former Tampa Bay Buccaneers team chiropractor – to discuss topical stem cell therapy. Their conversation centers around cellular regeneration, the everyday habits that keep your body cared for, and where stem cell technology and treatment could be headed next.Visit RheeGen to learn more about Tommy's work.Criminal Justice EvolutionEpisode 752October 15th, 2025A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.To inquire about Frontline Focus, my new coaching program – please fill out the form here. | 37m 18s | ||||||
| 10/13/25 | MM 329: You do You | People-pleasing drains your peace. In this Microcast Monday, Patrick makes the case for choosing your growth over others’ opinions. Drawing on Mel Robbins’ “Let Them Theory” idea, he lays out a simple mindset to protect your mental health, focus on what you can control, and take your power back.Criminal Justice EvolutionOctober 13, 2025A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.To inquire about Frontline Focus, my new coaching program – please fill out the form here. | 6m 35s | ||||||
| 10/8/25 | Get More Sleep with Lori Oliver | If we don’t sleep well, we can’t live well. Patrick sits down with Lori Oliver, Co-Founder of The Inactive Company, to talk about the conversations that sparked the brand, practical hacks you can try tonight, and why they built the Inactivator – the first performance sleep mask.Listener perk: use code SLEEP25 for 25% OFFCriminal Justice EvolutionEpisode 750September 24, 2025A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.To inquire about Frontline Focus, my new coaching program – please fill out the form here. | 34m 16s | ||||||
| 10/6/25 | MM 328: When Saying "Sorry" Stops Working | Saying sorry matters – but repeating the same apology without change erodes trust and peace of mind. In this Microcast Monday, Patrick breaks down how to replace empty sorries with visible action.Criminal Justice EvolutionOctober 6, 2025A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.To inquire about Frontline Focus, my new coaching program – please fill out the form here. | 6m 02s | ||||||
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