Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇦🇺AU · Fitness#1195K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.5K to 15K🎙 ~2x weekly·3 episodes·Last published 5d ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇦🇺100% - Active Followers
Loyal subscribers who consistently listen
2K to 12K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Send It… But Maybe Not Like Brendan Did
May 22, 2026
24m 34s
Why We Do Hard Things (When We Don’t Have To)
Apr 10, 2026
23m 43s
Why Motivation Isn’t Enough In CrossFit (And What Actually Works)
Apr 3, 2026
31m 11s
We Announced the Winners… But That’s Not What Matters Most (CrossFit Open Recap)
Mar 27, 2026
30m 31s
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| Date | Episode | Description | Length | |
|---|---|---|---|---|
| 5/22/26 | Send It… But Maybe Not Like Brendan Did | This week on Embrace the Journey, we’re talking about the least sexy thing in CrossFit… doing the basics properly. From ego lifting and missed PRs to front rack disasters and why your coach keeps yelling “knees back,” we unpack why the athletes who improve the fastest are usually the ones obsessing over the simple stuff. Brendan also breaks down the lift that blew up at competition last year (yes, THAT one), Rachel shares the humbling reality of rebuilding after kids, and we chat about why pr... | 24m 34s | |
| 4/10/26 | Why We Do Hard Things (When We Don’t Have To) | Why would you choose to do something hard… when you don’t have to? In this episode of Embrace the Journey, we dive into the mindset behind doing hard things and why it matters — not just in the gym, but in life. We break down our upcoming 24 Hours of Heroes event at CrossFit Canberra: 24 workouts in 24 hours, all in support of charities that make a real difference for defence members and first responders. In this episode, we cover: Why choosing discomfort builds resilience Wh... | 23m 43s | |
| 4/3/26 | Why Motivation Isn’t Enough In CrossFit (And What Actually Works) | What actually matters when it comes to progress in the gym? In this episode of Embrace the Journey, we break down the foundation of how we train and why it works — through the lens of CrossFit Canberra in 100 Words. We unpack: What “show up and work hard” really means (and why it’s not as simple as it sounds) The difference between confidence and humility in training Why taking pride in the process leads to long-term progress How standards shape culture ... | 31m 11s | |
| 3/27/26 | We Announced the Winners… But That’s Not What Matters Most (CrossFit Open Recap) | CrossFit Canberra — Embrace the Journey | Episode 1 The CrossFit Open Intramural results are in — but that’s not the real story. In our very first episode, we break down the highlights from this year’s CrossFit Open, including the final standings from our intramural competition and some of the standout moments across the gym. But beyond the leaderboard, we dive into what actually mattered: Our favourite breakthrough moments Training through nerves, pressure, and expectation&n... | 30m 31s |
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.