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Recent episodes
Understanding the Intended Stimulus
Nov 24, 2025
7m 00s
How to Know when to Add Weight
Nov 11, 2025
Unknown duration
The Importance of Benchmark Workouts
Nov 5, 2025
Unknown duration
Why CrossFit is King
Oct 21, 2025
Unknown duration
How to avoid Burnout
Oct 14, 2025
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 11/24/25 | Understanding the Intended Stimulus✨ | coachingfitness+3 | — | — | — | stimuluscoaching+3 | — | 7m 00s | |
| 11/11/25 | How to Know when to Add Weight | Knowing when to add weight in your metcons can be tricky! Learn how to gauge whether you should add or not! | — | ||||||
| 11/5/25 | The Importance of Benchmark Workouts | Why benchmark workouts are important and how to use them to track your fitness progression! | — | ||||||
| 10/21/25 | Why CrossFit is King | Our opinion on why CrossFit is the best training methodology to take on life | — | ||||||
| 10/14/25 | How to avoid Burnout | We go over how to avoid burnout in the workouts you’re doing on your lifetime fitness journey! | — | ||||||
| 10/7/25 | Triaging Your Nutrition | Learn how to gradually change your nutrition if all at once doesn’t work for you! | — | ||||||
| 9/30/25 | Breathing and Pacing in Metcons | How important is breathing and pacing in metcons? | — | ||||||
| 9/23/25 | The Importance of Logging Workouts | Why record your workouts?? | — | ||||||
| 9/16/25 | Why We Use Functional Movements | Learn the why behind functional movements in workouts! | — | ||||||
| 9/9/25 | Mechanics, Consistency, Intensity | Covering the order of operation to maintain working out using CrossFit for a long time. | — | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 8/19/25 | How to Progress as a CF Beginner | It’s not all about RX! | — | ||||||
| 8/12/25 | Which is King? Intensity or Volume? | There’s a time and place for both, but when? | — | ||||||
| 7/15/25 | Wearable Tracking Devices | Are they all their cracked up to be?? | — | ||||||
| 7/8/25 | How Important is Pre/Post Nutrition!? | Pre and post nutrition can make a difference but is it imperative!? | — | ||||||
| 7/1/25 | The BEST 3 Exercises of All Time | 3 exercises for the rest of your life. Which do you choose? | — | ||||||
| 6/24/25 | Fitness Fads, are They Worth It? | Which fitness fads if any are worthwhile? | — | ||||||
| 6/17/25 | Group Class or Individual Training? | Which option is best suited for you? Pros and cons of both! | — | ||||||
| 5/13/25 | Sioux Falls Fitness League | What is it?! Listen to learn more about what and why this is as well as some random details about it! | — | ||||||
| 5/8/25 | Brief recap of Watertown 2025!! | If you’ve never done a crossfit comp before, sign up for this next year! | — | ||||||
| 4/29/25 | I’m Too Old!? | You’re never too old to start hitting the gym! | — | ||||||
| 4/22/25 | The Importance of Mental Health on your Fitness Journey | We take a little dive into the importance of mental health on your fitness journey! | — | ||||||
| 4/15/25 | Cost Effective ways to stay Fit | What if you can’t afford a gym membership?? Here are some ways to stay fit and active regardless! | — | ||||||
| 3/25/25 | The Importance of Balance and Flexibility in your Training | We go over the importance of balance and flexibility training through life! | — | ||||||
| 3/13/25 | Exercise While Preventing Injury?! | Talking about ways to exercise while doing your best to prevent injury | — | ||||||
| 3/4/25 | Key Elements of a Personal Trainer | What key elements should you look for in a personal trainer?? | — | ||||||
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