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Recent episodes
Purifying the Temple: A Natural Guide to Daily Detoxing
Jun 26, 2026
1h 07m 29s
The Banned Ingredients List: What Europe Rejects but America Eats
Jun 19, 2026
1h 06m 14s
A Holistic Guide to Earaches, Allergies, and Splinter Hacks
Jun 12, 2026
1h 05m 21s
Beyond the Band-Aid: Root-Cause Remedies for Common Kid Ailments Pt. 1
Jun 5, 2026
1h 07m 37s
The Post-Birth Breakdown: Microbiomes, Breast Milk, and Stem Cells
May 29, 2026
1h 00m 37s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/26/26 | Purifying the Temple: A Natural Guide to Daily Detoxing | Send us a Message! Welcome back to Crunchy Stewardship! We are officially celebrating over 50 episodes, and we couldn't be more thankful for this community. To celebrate, we are going down some of our favorite crunchy rabbit holes and tackling one of the biggest questions we face in the natural health space: With so many toxins in our modern world, what do we actually do about them? From the spiritual mandate to clear out "mold" in Leviticus 14 to the physical realities of heavy metals, EMFs,... | 1h 07m 29s | ||||||
| 6/19/26 | The Banned Ingredients List: What Europe Rejects but America Eats | Send us a Message! Welcome back to Crunchy Stewardship! After a long and wonderful series on fertility, pregnancy, and babies, we are officially transitioning back into the pantry! Today, we are taking a hard look at the American food system and discussing the shocking ingredients that are completely banned in countries across Europe and Asia, yet are still legally pumped into our daily snacks and staples here in the US. But before we get into the heavy stuff, Katie shares a game-changing Ran... | 1h 06m 14s | ||||||
| 6/12/26 | A Holistic Guide to Earaches, Allergies, and Splinter Hacks | Send us a Message! Welcome back to Crunchy Stewardship! We are bringing you Part 2 of our Childhood Ailments series. If you missed last week's episode covering fevers, teething, and bug bites, definitely go back and check it out! Today, we are opening up the natural medicine cabinet to tackle the rest of those inevitable childhood sniffles, aches, and sleep regressions. Before we dive into the remedies, Chrissy brings her nursing background to a fascinating Random Revelation about the origins... | 1h 05m 21s | ||||||
| 6/5/26 | Beyond the Band-Aid: Root-Cause Remedies for Common Kid Ailments Pt. 1 | Send us a Message! Episode Summary: Toddlerhood is a beautiful, wild ride—but it also comes with its fair share of bumps, bugs, and bruises! In this episode, Chrissy and Katie are officially transitioning out of baby chat and stepping into the world of toddlers. Katie shares what she’s learned firsthand with her two-year-old, Malachi, while Chrissy gathers all the notes she’ll need for her first little one arriving this November. We kick things off with a pretty eye-opening Random Revelation ... | 1h 07m 37s | ||||||
| 5/29/26 | The Post-Birth Breakdown: Microbiomes, Breast Milk, and Stem Cells | Send us a Message! Welcome back to Crunchy Stewardship! In Part 2 of our (unintentional) Pregnancy, Labor & Delivery series, we are looking closely at the medical decisions and physiological miracles that happen during and immediately after delivery. If you have ever wondered what the actual differences are between vaginal births and C-sections when it comes to your baby's long-term health, this episode breaks it all down. We discuss how the physical squeeze of the birth canal prepares a ... | 1h 00m 37s | ||||||
| 5/22/26 | The Labor Prep Episode: Why "Birth is Not an Emergency" | Send us a Message! Welcome back to Crunchy Stewardship! As we transition from our fertility series into actual pregnancy and birth prep, we are tackling the big decisions you'll face before delivery day. But first, Katie has a massive stewardship win to share: she officially launched an Azure Standard drop site right at her local church! When you live in a rural area and are tired of driving 40 minutes in the snow just to afford bulk organic groceries, organizing a local drop is an absolute g... | 1h 05m 11s | ||||||
| 5/16/26 | Pregnancy 101: A Crunchy Guide to Nausea, Vitamins, and Stretch Marks | Send us a Message! Welcome back to Crunchy Stewardship! We have officially reached the grand finale of our Fertility Series. After weeks of discussing how to heal your body, reduce your toxic load, and prepare for conception, we are finally asking the big question: You're pregnant... now what? And we couldn't think of a better way to kick off this episode than with a massive Random Revelation: Chrissy is 12 weeks pregnant! The first trimester is a beautiful but incredibly challenging season. ... | 1h 04m 34s | ||||||
| 5/8/26 | The Long-Term Effects of Birth Control, Antibiotics, and Steroids | Send us a Message! Welcome back to Crunchy Stewardship! In Part 9 of our Fertility Series, we are shifting our focus to the conventional medical interventions we are so commonly prescribed. From the "doc in a box" to our primary care visits, it is so easy to rely on a quick prescription to mask uncomfortable symptoms. But what are those "quick fixes" costing our long-term health? Today, we are digging deep into the systemic impacts of birth control, broad-spectrum antibiotics, and steroids. W... | 1h 03m 23s | ||||||
| 5/1/26 | The Pesticide Problem: How Glyphosate Disrupts Your Hormones and Fertility | Send us a Message! Welcome back to Crunchy Stewardship! As we near the end of our Fertility Series, we are welcoming all our new listeners and tackling a massive topic that affects almost all conventional food in the United States: Pesticides. Specifically, we are zooming in on glyphosate (the main ingredient in Roundup) and how this chemical acts as a major endocrine disruptor. We know the topic of toxic food can feel incredibly heavy, but our goal is to empower you with the knowledge to pro... | 1h 03m 01s | ||||||
| 4/24/26 | The Microplastic Problem: How Plastic Impacts Male and Female Fertility✨ | microplasticsfertility+2 | — | Crunchy Stewardship | — | plastic consumptionenvironmental toxins+1 | — | 1h 00m 01s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/17/26 | The Cumulative Chemical Burden: Unmasking Fragrance, Parabens, and Phthalates✨ | Cumulative Chemical BurdenFragrance+4 | — | personal care productsCrunchy Stewardship | — | fertilityhealth+2 | — | 1h 02m 23s | |
| 4/10/26 | How PFAS Impact Your Hormones and Fertility✨ | PFAShormones+3 | — | — | — | forever chemicalsnatural hormone production+1 | — | 1h 03m 27s | |
| 4/3/26 | Fertility Nutrition: A Food Guide for Pre-Conception & Pregnancy✨ | Fertility NutritionTraditional Chinese Medicine+2 | — | Traditional Chinese Medicine | — | pre-conceptionpregnancy+1 | — | 1h 09m 59s | |
| 3/27/26 | Understanding Male Fertility and Declining Birth Rates✨ | male fertilitybirth rates+2 | — | Crunchy Stewardship | — | fertility seriesanatomy lesson+1 | — | 51m 43s | |
| 3/20/26 | Female Fertility 101: Understanding Estrogen, Progesterone, and Ovulation✨ | female fertilityestrogen+3 | — | Crunchy Stewardship | — | fertility seriesmonthly cycle+2 | — | 1h 08m 08s | |
| 3/13/26 | From Birth Control to Broken Plans: The Heartbreak and Hope of Infertility✨ | infertilityfertility journeys+2 | — | Crunchy StewardshipFertility | — | heartbreakhope+1 | — | 1h 05m 41s | |
| 3/6/26 | 25 Habits for Good Energy: What it Takes to Get and Stay Healthy✨ | metabolic healthchronic disease+4 | — | Good EnergyCrunchy Stewardship | — | Good EnergyDr. Casey Means+2 | — | 1h 07m 51s | |
| 2/27/26 | Sleep is Healing Time: Reclaiming Your Rest✨ | sleephealth+2 | — | Crunchy Stewardship | — | restsnacking+2 | — | 1h 14m 13s | |
| 2/20/26 | The Personal Care Audit: Fragrance, Parabens, and Products We Actually Use✨ | personal care productsfragrance+3 | — | Crunchy Stewardship | — | Movement Snacksskin care+1 | — | 1h 03m 01s | |
| 2/13/26 | Living in a Microwave? Practical & Free Ways to Reduce EMF Exposure | Send us a Message! In this episode, Katie and Chrissy reunite to tackle a topic that is invisible but everywhere: Electromagnetic Frequencies (EMFs). From cell towers to the phone in your pocket, we are constantly exposed to radiation. But instead of living in fear, the ladies break down exactly what EMFs are and share simple, budget-friendly strategies to mitigate them in your home. Plus, they kick things off with a Random Revelation about the brand new "Food Pyramid" that is flipping the sc... | 1h 06m 43s | ||||||
| 2/6/26 | Cold vs. Flu: What’s the Difference and How Do We Treat It Naturally? | Send us a Message! Welcome back to Season 2 of Crunchy Stewardship! In this premiere episode, Katie and Chrissy kick off the new year with a fresh look at winter wellness. They discuss the fascinating connection between your gut and your brain, break down the actual differences between a cold and the flu, and share why they ditch conventional treatments like Tamiflu and Red Gatorade. Instead, they offer a toolkit of natural, budget-friendly remedies to help your family fight sickness while ho... | 56m 52s | ||||||
| 12/5/25 | Your Guide to Crunchy Living: Best Resources of 2025 | Send us a Message! In our final episode of 2025, we're sharing our favorite crunchy resources to help you continue your health journey over the winter break! From podcasts to books to websites, we've compiled everything you need to keep learning about natural living, non-toxic products, and biblical stewardship of your health. Podcasts We Recommend: Modern Ancestral MamasWise Traditions with Hilda Latа GoreCulture Apothecary by Alex ClarkDr. Josh Axe PodcastBooks to Read: Eat Dirt by Dr. Josh... | 47m 57s | ||||||
| 11/28/25 | Crunchy Christmas: Healthy Alternatives To Make The Season Bright | Send us a Message! Welcome to our Crunchy Christmas episode! As we head into the holiday season, we're sharing practical ways to celebrate Christmas without all the toxins that typically come with it—from scented candles and fake snow to sugar-laden treats and synthetic decorations. In this episode, we cover: Natural ways to scent your home Real vs. fake Christmas trees: what's actually healthier?Healthier holiday baking tips and dairy-free alternativesThoughtful, crunchy gift ideasVotin... | 54m 55s | ||||||
| 11/21/25 | What to Prioritize First in Your Crunchy Journey with Anna McLaughlin | Send us a Message! After spending $20,000 trying to fix her family's health issues, Anna McLaughlin learned a powerful lesson: striving and fear never lead to healing. Join us as Anna shares her journey from corporate lawyer to homeschooling mom, and how she went from doing ALL the crunchy things to finding peace in what really matters. We take a biblical approach to the overwhelming question: 'Where do I start?' Hint: it begins with abiding in the Father, not frantically searching for the ne... | 1h 12m 06s | ||||||
| 11/7/25 | Simple, FREE Steps to Reduce Toxins in Your Home | Send us a Message! In this SOLO episode, Katie shares practical, free ways to reduce your toxin load and support your body's natural detoxification pathways. Building on last week's Toxin Bucket Theory discussion, she dives into actionable steps you can take today—without spending a dime—to live a healthier, less toxic lifestyle. In this episode, you'll learn: What iatrogenesis is and how it relates to our health journeysFree ways to reduce toxin inflow in your home (VOCs, cleaning products, ... | 56m 46s | ||||||
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