Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇪🇸ES · Nutrition#1891K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
500 to 5K🎙 ~2x weekly·311 episodes·Last published 4d ago - Monthly Reach
Unique listeners across all episodes (30 days)
1K to 10K🇪🇸100% - Active Followers
Loyal subscribers who consistently listen
400 to 4K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
312 - The Skinny on Skinny Culture
May 8, 2026
25m 44s
311 - You Can Make Excuses or You Can Make It Happen
May 1, 2026
15m 57s
310 - If Lifting Weights Is Making You Feel Bulky, This Episode Is for You
Mar 27, 2026
16m 15s
309 - Everything I Lost in my 30s and What I Built Instead
Mar 20, 2026
1h 11m 44s
308 - Make Wellness Peptides: Worth the hype or a waste of money?
Mar 13, 2026
18m 48s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/8/26 | 312 - The Skinny on Skinny Culture | We survived low-fat everything, 1200-calorie "lifestyles," and size-zero being the ideal body type, so why does it feel like we're right back where we started? In this episode, we're having the honest conversation about the new era of skinny culture and why it's more dangerous than the diet culture we grew up with, because it's hiding behind a prescription and 10 minute telehealth appointment. We're pulling back the curtain on what is really happening with the GLP-1 obsession. We're talking a... | 25m 44s | ||||||
| 5/1/26 | 311 - You Can Make Excuses or You Can Make It Happen | I'm back- and I have things to say. Eight weeks of newborn life will expose every excuse you've ever made, fast. I used to tell myself I was too busy to read, too busy to make moves in my business, too busy to do the things I actually wanted to do. And then I had a baby, got humbled and mom productivity kicked in like WOAH. This episode is a call-out, for me and for you. You have more time than you think. The question is what are you doing with it, and what are you afraid of? Do you feel like... | 15m 57s | ||||||
| 3/27/26 | 310 - If Lifting Weights Is Making You Feel Bulky, This Episode Is for You | You start lifting weights because you want to feel stronger and leaner and then suddenly your body feels, bigger- or the scale goes up. This can feel frustrating, but this is also where most women take a wrong turn. In this episode, I’m breaking down what’s actually happening in your body when you start strength training... We’ll talk about: Why feeling “bulky” early on is common (and temporary)What it really takes to build lean muscleWhy lifting alone isn’t enough without the right recovery,... | 16m 15s | ||||||
| 3/20/26 | 309 - Everything I Lost in my 30s and What I Built Instead | While I’m on maternity leave, I wanted to share something a little different. A few weeks ago, I was interviewed on the Elevate HER podcast and we went deep, not just into health, but into the parts of my story that shaped the work I do today. From being a hair stylist to becoming an entrepreneur. Navigating divorce. Moving across the country and having everything I owned stolen. Starting over when it would’ve been easier to quit. Meeting Max. Building a business rooted in women’s healt... | 1h 11m 44s | ||||||
| 3/13/26 | 308 - Make Wellness Peptides: Worth the hype or a waste of money? | Peptides are everywhere right now, especially in the supplement world, so lets talk about it! In this episode, I’m breaking down what peptide supplements actually are, how they differ from injectable peptides used in clinical settings, and why calling powdered supplements “peptides” can be misleading. We’ll talk about what happens to these products once they hit your digestive system, whether they’re really capable of doing what they claim, and if they’re worth the $130+ monthly price t... | 18m 48s | ||||||
| 3/6/26 | 307 - Muscles Without Macros: How to Build Lean Muscle Without Obsessing Over Numbers | Tracking macros isn’t wrong, but it’s also not required to build muscle, lose fat, or improve your metabolism. In this episode, I explain why so many women get stuck relying on numbers, why that approach often backfires over time, and what actually drives long-term results. You’ll learn how muscle is built, why your body resists change when it's only numbers focused and how to shift toward a system that works with your physiology, not against it. This episode is the foundation of my Muscles W... | 20m 45s | ||||||
| 2/27/26 | 306 - Biohacking on a Budget: What I’d Actually Spend My Money On | Biohacking is everywhere right now, from red light panels, vibration plates, cold plunges, saunas, lymphatic drainage tools… and it can feel like you need a second mortgage just to “optimize” your health. So in this episode, I’m breaking down what the research actually says, what’s overhyped, and what gives you the biggest return for your time, energy, and money. We’re talking: Red light therapyVibration platesLymphatic massageSaunasCold exposureAnd I’ll share the most cost-effective ways to ... | 19m 46s | ||||||
| 2/20/26 | 305 - Do you actually have Cortisol Face? And what you can do about it... | If TikTok has convinced you that you have cortisol face, this episode is for you. We’re unpacking what cortisol face actually is, why so many women feel inflamed and the difference between nervous system dysregulation and a hormone disorder. In this episode, we’re talking about: • What cortisol face actually means medically • Why puffiness doesn’t automatically equal high cortisol • How stress impacts inflammation, minerals, and fluid balance • Whether adaptogens and adrenal cocktails actuall... | 21m 05s | ||||||
| 2/13/26 | 304 - 5 Things I'm Doing to Prep for an Unmedicated Birth | I’m currently 36 weeks pregnant with a breech baby, but I'm still trusting my body, my baby, and the process and I felt like this was an important conversation to have. In this episode, I’m bringing you along as I prep for an unmedicated labor. What I’ve hired out, what I’m doing on my own, and how I’m approaching this whole roller coaster of an experience with intention vs needing to control every outcome. I chat about... The support I’ve invested in and whyThe holistic practices I’m u... | 22m 22s | ||||||
| 2/6/26 | 303 - Fast Weight Loss: The Real Cost of Extreme Diets | Fast results sounds tempting — especially when life feels busy, out of control, or urgent. In this episode, I break down why extreme dieting keeps women stuck in the same cycle: losing weight quickly, regaining it, and feeling more frustrated than before. We’ll talk about what rapid weight loss actually does to your metabolism, hormones, energy, and confidence — and why it becomes harder to see results the older and more driven you are. If you’ve ever wondered why “just be more disciplined” s... | 12m 38s | ||||||
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| 1/30/26 | 302 - A Reminder to Choose Yourself When Life Feels Out of Your Control | When the world feels chaotic, uncertain, or heavy, it’s easy to slip into avoidance. To numb. To disconnect. To slowly abandon yourself. So in this short pep talk, I’m reminding you of something important: you may not be able to control what’s happening around you, but you can control how you show up for yourself. Your health- mentally, physically, emotionally, is not something to put on the back burner when life feels hard. It’s the very thing that grounds you through it. This episode is a r... | 11m 53s | ||||||
| 1/23/26 | 301 - Why Your Body Has No Metabolic Flexibility: And How You Can Fix That | Ever notice the scale jump 3 pounds after one dinner out? Or come home from a trip feeling puffy, inflamed, and up 5 pounds, even though you didn’t “go crazy”? This episode is for the woman whose body only responds when everything is perfect… and rebounds the moment life happens. We’re breaking down: Why your body reacts so strongly to eating out, travel, or inconsistencyWhat’s really happening inside your metabolism (hint: it’s not fat gain)How stress, hormones, and blood sugar create a body... | 16m 01s | ||||||
| 1/16/26 | 300 - We Were Given Less Than a 2% Chance: The Changes That Helped Us Get and Stay Pregnant | In this episode, my husband and I sit down to share the changes we made on our journey to pregnancy after multiple unexplained losses and being told we had less than a 2% chance of success doing it naturally. We did the testing. We asked the questions. And when no clear answers came back, we knew “unexplained infertility” wasn’t the full picture. We talk openly about: What testing did (and didn’t) tell usThe physical, lifestyle, and mindset shifts we madeHow we supported fertility when ... | 29m 12s | ||||||
| 1/1/26 | 299 - An honest conversation around creating a life that you LOVE this year | Get ready for a vulnerable episode where I speak from the heart about how 2025 challenged me and stretched me in ways I didn't think were possible. This year asked me to let go of old identities- who I thought I had to be to create impact, stay relevant, and lead. From coaching fat loss while pregnant to stepping back from stages, masterminds, and constant visibility, this season required new beliefs, deeper trust, and aligned action. In a world that pushes us to want more, do more, and be mo... | 17m 02s | ||||||
| 12/25/25 | 298 - The EXACT plan that finally got my clients body to respond | In this episode, I’m taking you behind the scenes of a Metabolic Assessment in my world. You’ll see exactly how I took one client from frustration and zero results to real fat loss, less inflammation, and results that keep on coming. It's not magic, its strategy pus science and having someone in your corner seeing the blind spots that are easy to miss. I'm breaking down her exact plan for you. No fluff and No guessing, so you can see how personalized strategies create real change and yo... | 22m 26s | ||||||
| 12/19/25 | 297 - The Dark Side of GLP-1s + Why Skinny Culture is Putting You at Risk | GLP-1 medications can be life-changing, but the way they're being pushed as marketing instead of a medical tool, is honestly alarming. With the rise of skinny culture, influencer-driven prescriptions, and companies prescribing them to almost anyone who will pay, we’re heading into dangerous territory. In this episode, I break down the real benefits, the risks, and why the long-term consequences and rebound effects could be far worse than most people realize, when they are used for the w... | 14m 29s | ||||||
| 12/12/25 | 296 - My TOP 2026 Health Predictions + Where the Industry is Getting it Wrong | For the last three years, I have been predicting the health trends for the coming year AND every single one of my health predictions has come true! But 2026 is a doozie and might be the year you really want to pay attention to. In this episode, I’m sharing my top five predictions for the year ahead, including a few trends I’m honestly not excited about and why they matter for women. From how we move, to the technology we rely on, to the ways community and connection are changing wellnes... | 24m 56s | ||||||
| 11/28/25 | 295 - (GUEST) Pelvic Floor Health: What Every Woman Needs to Know | Your pelvic floor impacts everything, from core strength, posture, and digestion to sex, hormones, and even your confidence. Yet most women never think about it until something goes wrong. In this episode, I sit down with Dr. Amy Osborne to uncover the truth about pelvic floor health and why it matters for every woman, not just those who are pregnant or postpartum. We dive into the common signs of dysfunction, why many women have an overactive or weak pelvic floor without even realizing it, a... | 34m 53s | ||||||
| 11/21/25 | 294 - No BS Black Friday: What Health Deals Are Worth It and What's Not | This episode isn’t another influencer gift guide. I’m not dropping affiliate links, brand collabs, or the 12 things I’ll forget I ordered by next week. This is a breakdown of what’s ACTUALLY worth investing in this Black Friday if you want real momentum going into 2026. Inside this episode I’m walking you through: The simple tools I use every single day that make health easierWhat’s truly worth buying (and what’s a complete waste of money)Why investing in your future self beats another TikTok... | 25m 55s | ||||||
| 11/14/25 | 293 - What It Would Look Like If You Didn’t Wait Until 2026 | Buckle Up...because this podcast episode is the PEP TALK that you need to hear! In this episode, I’m breaking down exactly what could change in the next 47 days if you stopped putting your health on hold until 2026. Most people are checking out right now, but I know you're not here to be like "most people". I know your not here because you want average health, your here because you want optimal- and that starts with what you do before we ever ring in the New Year. Do you feel like... | 12m 04s | ||||||
| 11/7/25 | 292 - Why Your Labs Look Normal, But You Don’t Feel Normal | So many women are told their labs look “normal,” yet they know something feels off. In this episode, I sit down with gut health dietitian Jillian Smith, to talk about why traditional testing often leaves women without answers , and how to finally understand what’s really happening in your body. We dive into: Why advocating for your health is essential when you know something isn’t rightThe difference between conventional labs and functional testingHow the DUTCH Test and GI Map can reveal what... | 36m 44s | ||||||
| 10/31/25 | 291 - Why Your Calorie Deficit Feels So Hard- And How to Fix It | If you’ve ever felt like being in a calorie deficit is exhausting, frustrating, or just not working anymore, this episode is for you. I break down why your current deficit might feel harder than it needs to. From using outdated numbers in MyFitnessPal to going too extreme with your calories-and what you can do to make fat loss actually sustainable. You’ll learn: Why your past numbers don’t fit your current metabolismHow to eat more volume without more caloriesThe role of fiber and food variet... | 27m 37s | ||||||
| 10/17/25 | 290 - How to take care of your health when life feels harder and take back control of feeling good! | You’ve probably heard the phrase “we all have the same 24 hours in a day.” But the truth? We don’t. Our capacity changes with our seasons- motherhood, grief, business growth, joy, burnout. And pretending it’s all the same only leads to guilt and comparison. In this episode, I’m sharing what it really means to take care of your health when life looks different, how I’m preparing to shift from a season of flexibility into motherhood, and why your 24 hours don’t have to look like hers to still b... | 17m 01s | ||||||
| 10/10/25 | 289 - What Really Burns Calories (Hint: It's Not Your Workouts) | I think most people assume their workouts are doing all the heavy lifting when it comes to their metabolism, but that’s not actually where most of your calories are burned. In this episode, I’m breaking down what REALLY makes up your energy burn and why your workouts are one of the smallest pieces of the puzzle. We’ll talk about the parts of your metabolism that make the biggest difference, what changes the most as we age, and where your focus should actually be if you want a healthy, s... | 15m 09s | ||||||
| 10/3/25 | 288 - (Guest) The Self Defense Episode EVERY Woman Should Listen To | Most women think of self-defense as what happens once someone grabs you. But the truth? The most powerful skills happen before it ever gets physical. In this episode, I’m joined by Alison, a former FBI Analyst and founder of Strong is Beautiful, who teaches women how to build awareness, trust their instincts, and walk through the world with confidence- whether you’re running alone, loading groceries with kids in tow, or living by yourself. This conversation is about more than defense, it’s ab... | 42m 57s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.