Ep 30: Building a Healthier Lifestyle with Casie Jericho

About this episode

Casie Jericho discusses building a healthier lifestyle for busy women.

Casie Jericho is a lifestyle coach and mom of 3 who has worked as a high school teacher for over a decade. She is also the founder of Moms Investing in Lifting & Fuel. Casie helps busy women cut through the BS, build muscle, lose fat, and still enjoy their lives. Tune in to this episode to hear Casie’sthoughts on building a healthier lifestyle. Find Casie on Instagram @casiejericho Learn more about Moms Investing in Lifting and Fuel here. Join us Monday, May 18, 2026 for Next-Level Nutrition: Fueling Your Body for Fitness and Fun workshop with Casie Jericho as part of our 7 day Spring into Wellness Challenge. kgeducation.ca/wellness Enter our @kgeducation.ca coffee card giveaway on Instagram or Facebook before May 11!

People in this episode

Host: KG Education

Guest: Casie Jericho

Topics covered

• healthier lifestyle
• lifestyle coaching
• fitness
• nutrition
• women empowerment

Keywords

• lifestyle coach
• fitness
• nutrition
• women
• health

Mentioned in this episode

Organizations: Moms Investing in Lifting & Fuel

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